@@stephaniesangiovese dear mam nice and real video plzz also tell us some exercises or stretchings for increasing height for teenagers (15,16) years old..i will be very thankful to you !💓😊
I took 21 day to have my left and right split but the middle split not yet it's more harder than I expect and so much painful but I'm always proud of the results, I'm 21 years old by the way
I took 1 year to be able to make my first splits! I'm not that young, I'm 27 years old, but I'm glad I could do it through 5x/week yoga
i'm still trying lol. it's good you were finally able to do it!
@@stephaniesangiovese dear mam nice and real video plzz also tell us some exercises or stretchings for increasing height for teenagers (15,16) years old..i will be very thankful to you !💓😊
I took 21 day to have my left and right split but the middle split not yet it's more harder than I expect and so much painful but I'm always proud of the results, I'm 21 years old by the way
It took me 2.5 years of daily stretching! But I'm old lol started at 25. Currently 27.
I'm also 27 and it took me 1 year .. This is not a fast process as we can see both os us hahaha
@@nataliejabbour4578 yeah haha but the most important thing is we got it :)
wow! good for you for continuing to pursue it for that long!
@@stephaniesangiovese thank you so much Stephanie!
Oh who did you watch?
I watch anna McNulty
It takes a long time to build up type 3 collagen in your muscles especially as an adult.
didn't know that, thanks!
What do you mean ? How can i improve 5hat more quickly
It's such a good improvement in a week people usually do it in 1 month if they are taking it so seriously 🦋🌷
Don't forget to pray
Me also started streching i am 15 and it's good for body and also I do workout...
I already know how to do the splits so I don’t really do stretches about it but congrats! U learnt quickly
Good ... keep up the good work👍👍👍
Did you get your splits??
No, not yet! lol
@@stephaniesangiovese Good try!
It took me 13 weeks to do a split
You are elastic to middle split
It took me 4 years to split
It took me 20 days to learn splits but It was not that hard.....
How old are you?
@@buthainaalsharif5551 12
updated video next
Did you end to getting your splits?
not there yet! but more flexible now.
@@stephaniesangiovese I’m trying myself too! I love to watch this to stay motivated 😊
@@melinahidalgo963 Motivation is so important!
👌🏼😍
Umm
Unmmm
🤔
yoga stretch for feet please é.è ❤❤