AcroYoga 4-Step, 3-Step & 2-Step (7 Washing Machines)

The famous AcroYoga 4-step washing machine, stays in one plane. The video also shows harder variations by skipping steps. Watch the move to see 7 variations. Make sure you start with the normal 4-step.
Base tips: Keep pushing your flyer away form you with your legs and bend your legs to give your flyer space.
Flyer tips: Keep your shoulders in front of your hands when coming down from star as long as possible. Lift up you hips when the base needs to put a foot on the sacrum.
Check AcroYogaMoves.com for more