Self-care Saturday, Reflexology, Ear Seeds, Skin-care + all the chilled vibes
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- Опубліковано 29 сер 2024
- Join me for a Self-Care Saturday vlog! I spent the day practicing self-care + soul-care, setting me up for a busy week ahead. I started with a relaxing bath, followed by gua sha + skincare, and then enjoyed reading my new book. Next, I had a wonderful reflexology treatment with Gemma, which was lush! The self-care continued with some chill time on the sofa, catching up on Bridgeton, and taking Bert for a walk that turned into an adventure. I wrapped up the day with a yin yoga practice + finally got around to using my ear seeds!
Reflexology: www.fresha.com...
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Ear Seeds: acuseeds.co.uk...
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Love all your self care practices Caroline. Thank you so much for coming for a treatment with me 🥰
Thank YOU! I absolutely loved it + can't wait for my next one 💛
What a gorgeous indulgent day for yourself. I’m definitely inspired to recreate dats like this for myself. I really admire how intentional you are with your time. You were able to do so much. Without a plan I’d get pull into time wasting activities like scrolling whip it not nourishing! Thank you so much for sharing 🤍
Thank you lovely! I appreciate your kind words. Our time + energy are so precious, + I do try to be intentional + mindful with how I spend them. I'm so pleased to hear you feel inspired to recreate a self-care day! I look forward to hearing about it 💛
❤❤ this as always! I may try the ear seeds. Sound very clever xx
Thank you lovely! They are right?! 💛
Ohh I would love to know how you get on with the ear seeds over the week!
That sounded like a great self care Saturday! I'm inspired to try and have a mini self care session this morning before the day gets going ✨️
I love that - hope you have a lovely self-care time! I'll share an update with how I get on - you're supposed to use them regularly to see results, which I guess is like anything! My sister really loves them + has used them for a while now 💛
Only just come across ur channel & can I say that Im so glad I did 😊❤ looking forward to watching more videos from u xx
Oh Laura! What a lovely comment to read. Thank you so much + a big welcome to my channel 💛
@CarolineInspired will u do a 'get to know me' video as be interesting to hear more bout u & ur life xx
@@lauraturford of course - great idea! I actually put Q+A on my Instagram last week to create a video. Let me know if you have any particular questions 💛
Love reflexology, am training. Which of your other vlogs cover this? Thanks for posting!
Oh I love that! It's such a healing practice. They will be referenced in some of my vlogs from last year - I'm not sure exactly which one tbh, without watching them all 🫢 if I find it, I'll let you know 💛