Congrats on the weight loss. 😀 I think it is funny when people say, what are you going to eat just lettuce? Like that is the only plant based item in the world LOL. Most people who eat meat, eat the same thing over and over. Chicken and beef with an occasional pork thrown in. With over 300,000 edible plants in the world, I imagine we can find something we like. Most stores have well over 200 plant based items, so it is pretty easy to find foods you like. We started eating plant based when Tim Russert died of a heart attack. He just killed over at the studio. It really made me search for the reason. I came upon Dr, Esselstyn's book how to Prevent and reverse heart disease and figured out what happened. The autopsy confirmed it, he died from thrombosis from a ruptured cholesterol plaque. That is when we made the change and we never looked back. Over the years we have went more whole food plant based with great results. Anyway, keep up the good work 🙂
@@towtowstrailtalk6853 Yes, I am familiar with Dr Barnards work and it is great. I also spend a lot of time at nutritionfacts.org Dr Greger has a ton of videos on every subject on the planet talking about plant based nutrition studies. It will really open your eyes on things.
Congrats on the weight loss. 😀 I think it is funny when people say, what are you going to eat just lettuce? Like that is the only plant based item in the world LOL. Most people who eat meat, eat the same thing over and over. Chicken and beef with an occasional pork thrown in. With over 300,000 edible plants in the world, I imagine we can find something we like. Most stores have well over 200 plant based items, so it is pretty easy to find foods you like. We started eating plant based when Tim Russert died of a heart attack. He just killed over at the studio. It really made me search for the reason. I came upon Dr, Esselstyn's book how to Prevent and reverse heart disease and figured out what happened. The autopsy confirmed it, he died from thrombosis from a ruptured cholesterol plaque. That is when we made the change and we never looked back. Over the years we have went more whole food plant based with great results. Anyway, keep up the good work 🙂
An awesome book to read is
Neal D Barnard MD
21-Day Weight Loss Kickstart
@@towtowstrailtalk6853 Yes, I am familiar with Dr Barnards work and it is great. I also spend a lot of time at nutritionfacts.org Dr Greger has a ton of videos on every subject on the planet talking about plant based nutrition studies. It will really open your eyes on things.
You are doing amazing and it shows. Thank you for the inspiration
Well said, Tommy! And it was so great to finally meet you and Lisa while you were here in Chicago 💚🌱💚
I’ve been on an emotional high meeting you all❤️
OMG!!! Tommy!! Certain body parts just won’t perform like they used to! 🤣😂
Awesome, inspirational, and funny! Trying to change the world one video at a time. Bicycling has changed my life too.