Pilates Cadillac- Level 2- Part 1- Upside-Down Pilates

Aloha and thanks for stopping by. In this episode we will learn to use the Pilates Cadillac in a level 2 workout. In this workout will cover a series of exercises lying on our back and belly! We strengthen and mobilize our shoulders, hips, and abdominals using the push-thru bar and leg springs. ​Join me​!
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Upside-Down Pilates (www.UpsideDownP...) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.
To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher trainings and workshops visit www.UpsideDownP...
Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit www.OrigMedia.com
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