I have that nice body shape with a fat horrible stomach person. What helped me in the past was hatha yoga! That was the only time I was slim and my abs looked so good.
I took myo & d chiro inositol to help regulate my period and it works but I need something for stubborn belly fat and bloating. I’m actually at the gym working out as we speak!
Hi! I can't see any of the links you mentioned. I only see the link to a 25min workout video but not a link to what food we should eat and avoid that you mentioned?
You need to give it at least 3 months but some women start seeing results fairly quickly, depending on the symptom. Cravings tend to improve quickly...
- Adress testosterone and insulin resistance .
- Take supplements: inositol , omega3 , vitamin D .
- Weight training .
I have that nice body shape with a fat horrible stomach person. What helped me in the past was hatha yoga! That was the only time I was slim and my abs looked so good.
Can you send link plz
I took myo & d chiro inositol to help regulate my period and it works but I need something for stubborn belly fat and bloating. I’m actually at the gym working out as we speak!
Where did you buy it from? Do you take vitamin D?
Thank you so much, I have a question, can I take Inositol while breastfeeding, I am 6 months postpartum and no periods yet
Vitamin D3 and E are fat soluble so make sure you don't have gallbladder or liver problems if yiu do add OX bile or Bile salts
Hi! I can't see any of the links you mentioned. I only see the link to a 25min workout video but not a link to what food we should eat and avoid that you mentioned?
This is God sent! I been waiting for belly fat
When you buy supplements, omega 3 and fish oil, are they different?
Thank you. 🤩
Can we take metformin instead of inositol?
Can you take inositol with birth control?
My friend does take . But please do consult with your gynac
How long should a person take inositol before they start to see a difference? I’ve been taking it for about 3 weeks.
You need to give it at least 3 months but some women start seeing results fairly quickly, depending on the symptom. Cravings tend to improve quickly...
@@Pcosdietsupport good to know! Thank you. I’ll definitely keep up with it.
I felt better the first week tbh
@@tqt252It helps with bloating?
White Betty Rodriguez Patricia Taylor Melissa