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I had to reduce my eating window to 6 hours
How any servings of non starchy veggies do you recommend daily? Thanks
Studies show that eating 30+ different types of plant foods per week helps feed your gut microbiome. This will aid digestion and immune function, balance insulin and ultimately help with weight loss
I had to reduce my eating window to 6 hours
How any servings of non starchy veggies do you recommend daily? Thanks
Studies show that eating 30+ different types of plant foods per week helps feed your gut microbiome. This will aid digestion and immune function, balance insulin and ultimately help with weight loss