Tell more about this. If I sense even in most slight way what scares me, I get this shattering fear as if i am drowning under an ocean violently and uncontrollaby, and where no one can see my pain at all.
Why do you guess@@Lucyelle ? When you sit on a chair, do you know, you're sitting or not? You know 100%. If you are saying you guess, you are still seeing yourself as a separate-self. When you sense that which scares you, do you take the time to explore it? Most people, to give you an example, when they feel pain, they don't really allow themselves to feel it. They immediately contract against it. So they really don't know what pain is. Be courageous, the next time you get scared. It will never be the like the last time. Only when you are in fear can you really explore fear. All other fear is just memory, you will agree. So, when and if you can explore your fears, see what you really find and see if it's real. The feelings and sensations will be real, of course, but you already know that all feelings and sensations come and go. By being and embracing and welcoming the fear, you will see that it has less and less of a hold on you. I and all others are with you.
Profound.
Magnifique
Tell more about this. If I sense even in most slight way what scares me, I get this shattering fear as if i am drowning under an ocean violently and uncontrollaby, and where no one can see my pain at all.
We are always with you.
@@cazalisWow. Thanks i guess.
Why do you guess@@Lucyelle ? When you sit on a chair, do you know, you're sitting or not? You know 100%. If you are saying you guess, you are still seeing yourself as a separate-self. When you sense that which scares you, do you take the time to explore it? Most people, to give you an example, when they feel pain, they don't really allow themselves to feel it. They immediately contract against it. So they really don't know what pain is. Be courageous, the next time you get scared. It will never be the like the last time. Only when you are in fear can you really explore fear. All other fear is just memory, you will agree. So, when and if you can explore your fears, see what you really find and see if it's real. The feelings and sensations will be real, of course, but you already know that all feelings and sensations come and go. By being and embracing and welcoming the fear, you will see that it has less and less of a hold on you. I and all others are with you.