I Struggled To Get Lean Until Learnt These 3 Fat Loss Rules

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  • Опубліковано 21 бер 2024
  • Start losing fat faster than ever without having to track every calorie! I used to struggle with fat loss until I discovered a three-step system. Since adopting it, I can lose fat whenever I choose. I've applied this strategy myself for years, but I've also successfully used it to help numerous personal training clients shed a significant amount of fat. So, if you aim to lose fat, build muscle, and achieve the body of your dreams, adopt this simple fat-loss strategy!
    Click below to join my Discord server-
    / discord
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    Important: Remember to use the referral code "Demers" for a special bonus and to let them know I sent you!
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КОМЕНТАРІ • 97

  • @ParisDemers
    @ParisDemers  3 місяці тому +5

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    • @pkroninverse7307
      @pkroninverse7307 3 місяці тому +2

      Food guide
      Food Guide
      food guide

    • @xxxmetalslugga5349
      @xxxmetalslugga5349 3 місяці тому +1

      i know you have a Creed workout but feel Killmonger is the look alot of people want including myself

  • @Akash_N_Suresh
    @Akash_N_Suresh 3 місяці тому +3

    Bro you saved me at perfect time. I was scrolling through UA-cam for this information. Surprisingly my current physique exactly looks like your old physique

    • @ParisDemers
      @ParisDemers  3 місяці тому +2

      Amazing! Glad you found this video 💪 are you new to the channel?

    • @Akash_N_Suresh
      @Akash_N_Suresh 3 місяці тому

      @@ParisDemers no bro I always Watch videos about celebrity transformations. But I never started working out . I was doing kick boxing for a while , but I started lifting weight for just 1 week now

  • @davidcanencio8531
    @davidcanencio8531 3 місяці тому +6

    Great video , really enjoyed it

  • @freshforgedfiction
    @freshforgedfiction 3 місяці тому +1

    I'd love to see that Food Guide Paris!

  • @SigmaGodGamer
    @SigmaGodGamer 3 місяці тому +2

    Food Guide!!

  • @UltimateX1188
    @UltimateX1188 3 місяці тому +3

    Yes sir, good stuff!
    Food Guide

  • @davidcanencio8531
    @davidcanencio8531 3 місяці тому +1

    Food guide!

  • @eugenegrobler676
    @eugenegrobler676 3 місяці тому +1

    Food guide please

  • @batknight9931
    @batknight9931 3 місяці тому +2

    Love this can’t try it out to lose weight. Can pls make Goku workout in honour of Akira Toriyama

  • @user-by8wr2bo9x
    @user-by8wr2bo9x 3 місяці тому +1

    Absolutley needed this vid cause im following some of ur superhero programs but plss make a video on zoro and how to acheive his strength and physique plsssssssss
    BTW fire vid

    • @ParisDemers
      @ParisDemers  3 місяці тому +1

      Thanks bro! Gonna cover Zoro soon. Glad you liked the video

    • @user-by8wr2bo9x
      @user-by8wr2bo9x 3 місяці тому

      tysm bro @@ParisDemers

  • @ChampionsFitness232
    @ChampionsFitness232 3 місяці тому +2

    Jack hanma routine nowwwwwwwww 🎉🎉🎉🎉😮

  • @user-ic4lk7sm6k
    @user-ic4lk7sm6k 3 місяці тому +1

    Great video. Can you do one on these Dagestani UFC fighters. But please take it easy on the sound effects lol

    • @ParisDemers
      @ParisDemers  3 місяці тому

      Ya you got it! and my bad on the sound effects hahaha that'll be fixed in the next video

  • @pkroninverse7307
    @pkroninverse7307 3 місяці тому +1

    Food guide

  • @Dex.155
    @Dex.155 3 місяці тому +2

    It would be interesting if you made a video about leon Edwards.

  • @roshanranjan8701
    @roshanranjan8701 3 місяці тому +1

    Bro can you do a video for Akuma street fighter? In terms of workout and martial arts training.

  • @Legend-he1mu
    @Legend-he1mu Місяць тому

    I need the food guide

  • @marzaan5935
    @marzaan5935 2 місяці тому +1

    paris went from chad to gigachad, now where is bat sups bro

    • @ParisDemers
      @ParisDemers  2 місяці тому

      Hahaha thanks bro

    • @ParisDemers
      @ParisDemers  2 місяці тому

      It’s coming I promise!! Just taking my time to make it perfect

    • @marzaan5935
      @marzaan5935 2 місяці тому

      @@ParisDemers im so hyped

  • @rjlifestyleonfire3549
    @rjlifestyleonfire3549 2 місяці тому

    Paris Demers could you do a video explaining Stephen Amell workout routine when he played in Netflix TV Series "Arrow"?

  • @nightwing4969
    @nightwing4969 3 місяці тому +1

    food guide.
    and btw would you recommend eating in an extreme calorie deficit for short period of time for fat loss?

    • @ParisDemers
      @ParisDemers  3 місяці тому +1

      No, doing that kind of thing is really setting yourself up for failure

    • @nightwing4969
      @nightwing4969 3 місяці тому

      @@ParisDemers thanks for the response 🙏🏻

  • @Mellor120
    @Mellor120 3 місяці тому

    Thanks, was waiting for this video , very good advice though the sound effects in this video were annoying as hell ngl, made it difficult to watch through

    • @ParisDemers
      @ParisDemers  3 місяці тому

      Ok that’s good feedback! Thanks

  • @user-ls8sn3oy4i
    @user-ls8sn3oy4i 3 місяці тому +1

    food guide

  • @legendarymonkey6445
    @legendarymonkey6445 3 місяці тому +1

    FOOD GUIDE!

  • @vv_a13nchik_vv24
    @vv_a13nchik_vv24 2 місяці тому +2

    More Batman videos

  • @JustaStrongman3370
    @JustaStrongman3370 3 місяці тому

    Make Hanayama Kaoru training training pls

  • @hpini9600
    @hpini9600 3 місяці тому +2

    Food Guide pleasee

    • @ParisDemers
      @ParisDemers  3 місяці тому +1

      You got it 💪

    • @Captainrex75222
      @Captainrex75222 3 місяці тому

      @@ParisDemerscan u do my suggestion on building weights at home cause I like to build my own weights but I would like to know other methods one weight I do is use gallons of milk and filling them with water and grabbing a shirt and using the shirt as handle so my hands don’t hurt

  • @zadeghazala4153
    @zadeghazala4153 3 місяці тому +1

    “FOOD GUIDE”

  • @angelnapier2192
    @angelnapier2192 3 місяці тому +1

    FOOODDDDGUIDDDEEEE SO DONE WITH NOT GETTING MY CALLORIES RIGHT

  • @Genin99
    @Genin99 3 місяці тому

    Food Guide
    If you could provide recipes too, it'll make eating better easier.
    Tracking calories and constantly being hungry, have made following diets torturous for me.

  • @user-vx2qp9cq2y
    @user-vx2qp9cq2y 3 місяці тому

    I want to eat 6 healthy foods that would help me get ripped physique.

  • @garjendramishra1730
    @garjendramishra1730 3 місяці тому

    Garou next 😢

  • @missm3174
    @missm3174 3 місяці тому

    Allways 👌👌👌👌

  • @seanl6478
    @seanl6478 3 місяці тому

    Food guide. These love handles are driving me nuts. I wake up at 3am for work and I don’t get home till 5pm. Making food that’s worth while, is painful.

    • @ParisDemers
      @ParisDemers  3 місяці тому

      I feel you man, it can be a struggle

  • @krasavchiklite
    @krasavchiklite 3 місяці тому

    Food Guide!

  • @PalProxy
    @PalProxy 2 місяці тому

    Food Guide 😋

  • @bigking2743
    @bigking2743 3 місяці тому +1

    Ngl staying lean isn't that hard, it's a bit hard at the very first but then gets really easy in no time. I've maintained my abs and a lean physique for almost 2 years now(I'm not shredded, but I'm pretty lean with good muscle mass)

    • @ParisDemers
      @ParisDemers  3 місяці тому +1

      Nice glad to hear you've had an easy time! How old are you if you don't mind me asking?

    • @bigking2743
      @bigking2743 3 місяці тому

      @@ParisDemers Right now, I'm 19. I got lean when I was 17 after being over weight cuz covid.

  • @ClaudeWhITey
    @ClaudeWhITey 3 місяці тому +27

    Praise Jesus. We as Christian’s must become warriors for Christ but that can only happen if we fast, pray, eat, and work the way he wanted us to.

  • @rjlifestyleonfire3549
    @rjlifestyleonfire3549 2 місяці тому +1

    Paris Demers you don't have a Instagram?

    • @ParisDemers
      @ParisDemers  2 місяці тому +1

      I do! paris_demers

    • @rjlifestyleonfire3549
      @rjlifestyleonfire3549 2 місяці тому

      @ParisDemers Appreciate the inspirational workout video, I will definitely take your advice 💪

    • @ParisDemers
      @ParisDemers  2 місяці тому +1

      @@rjlifestyleonfire3549 Happy to help :)

    • @rjlifestyleonfire3549
      @rjlifestyleonfire3549 2 місяці тому

      @@ParisDemers could you do a video explaining Stephen Amell workout routine when he played in Netflix TV Series "Arrow"....?

  • @asdfg1346on
    @asdfg1346on 2 місяці тому

    Will this work for guys like me that genuinely overeat as a hobby 😂?

    • @ParisDemers
      @ParisDemers  2 місяці тому

      yes! Because when you eat whole foods you can eat more food before you go over on your daily caloric needs! So even if you love overeating it's much better to over eat whole foods than it is processed foods!

    • @asdfg1346on
      @asdfg1346on 2 місяці тому

      @@ParisDemers ty bro for answering. Btw can you also make videos about workouts or characters that build a bear body? A strongman type body that is built for pure intimidation and raw power with fat and also muscles? Basically what chicks would call a dad bod. Some of us would really like that 😂

    • @ParisDemers
      @ParisDemers  2 місяці тому

      @@asdfg1346on No worries! I love that idea. What character do you think I could focus on?

    • @asdfg1346on
      @asdfg1346on 2 місяці тому

      @@ParisDemers im not quite sure, there might be some in animes like baki and such but also it doesnt necesarilly has to be a character lile that but just for tje results to be realistic to tailor the video in that direction. For example i like Jack Hanma but i knlw there is no way anyone can get thst big so an alternative of cpurse wpuld be to build a bulked body to be wider and stronger and look badass in clothes because we all know how badass jack looks in his hoodie. Thats epic.

    • @ParisDemers
      @ParisDemers  2 місяці тому

      @@asdfg1346on Ok thanks for the ideas! I'll figure something out :) Have a great day and thanks for the support

  • @Ghostspidyxx1111
    @Ghostspidyxx1111 3 місяці тому

    Can you do muhammad ail

  • @historiasdeinternet2585
    @historiasdeinternet2585 3 місяці тому +1

    Food guide

  • @pHRC
    @pHRC 3 місяці тому +1

    Food guide

  • @JulianDejesus-pc5bi
    @JulianDejesus-pc5bi 3 місяці тому +1

    Food guide

  • @akhonanhantsi8012
    @akhonanhantsi8012 3 місяці тому

    Food guide

  • @dangreen3145
    @dangreen3145 3 місяці тому

    Food guide