This is to difficult to evaluate the number of calories. I only avoid chocolate, candy, ice cream and other stuff. I drink a lot of water. Don’t need whey, drink milk. Of course, this is fat but good fat after a heavy physical effort. I workout to receive submission but I am not sexy, I am physically efficient only. Bodyweight workout is good but you must be good to make the right moves.
First i want to thank you for tuning in to my channel ! and every one is sexy including you. yes bodyweight is one of the best ways to improve your strength and building muscle must importantly make sure you are taking your BCAA'S
The dancing in the beginning 😂😂
I love you yo lol
I love u more
This is to difficult to evaluate the number of calories. I only avoid chocolate, candy, ice cream and other stuff. I drink a lot of water. Don’t need whey, drink milk. Of course, this is fat but good fat after a heavy physical effort. I workout to receive submission but I am not sexy, I am physically efficient only. Bodyweight workout is good but you must be good to make the right moves.
First i want to thank you for tuning in to my channel ! and every one is sexy including you. yes bodyweight is one of the best ways to improve your strength and building muscle must importantly make sure you are taking your BCAA'S