Signs and Causes of Zinc Deficiency - Best Dietary Sources of Zinc | Lecture 178

Zinc is the Most Important Mineral for Muscles, Hair and male female health
find out causes and signs of zinc deficiency
natural treatment of zinc deficiency
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Video Links
Diabetes/ Sugar ka ilaaj = • Latest Diabetes Treatment
Blood Pressure Treatment = • Blood Pressure
Weight Loss = • Weight Loss
Keto Diet = • Keto Diet
Ramzan Diet Plan = • Ramzan Diet Plan
Meri Kahani (My Story) = • My Story & Diet Plan
Kidney Failure = • Kidney Health
Cholesterol = • Cholesterol
Jigar ki Charbi (Fatty Liver) = • Jigar ki Charbi
Calcium and Vitamin D = • Jigar ki Charbi
Best Exercise = • Exercise
Uric Acid = • Uric Acid
General Topic = • General
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Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore
Website: khalidjamil.com/
Facebook: / drkhalidjami. .
Email: [e-mail]
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Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a UA-cam video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.
A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.
Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.
Dr. Khalid is starting weekly lectures on Facebook & UA-cam on curing Kidney Problems,
Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.
#zinc #zincdeficiency #drkhalidjamil

[@haiderhussain640]

ماشاء اللہ اللہ پروردگار آپ کی توفیقات میں اضافہ فرمائے آمین یا رب العالمین

[@zahidaparveen1372]

الله آپ کو جزاے خیر عطاکرے ماہ رمضان کی برکتیں اور رحمتیں سمٹنیے کی توفیق عطا فرماے۔ روزے صدقات اور عبادات قبول فرماے اوراجر عظیم سے نوازےآمین 🙏🙏🙏🙏🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

[@DrKhalidJamil]

JAZAKALLAH

[@maherhassan254]

Amen

[@mahjbeenbokhari8426]

جزاک اللہ خیرا
بہترین معلومات فراہم کی۔ شکریہ

[@zafarch5137]

Wah Doctor Sahib ....Allah apko boht ajar de

[@techno-tips13969]

May Allah SWT bless you and your family my dear Dr. Khalid Sb

[@DrKhalidJamil]

JAZAKALLAH

[@muddasarsandilah843]

​@@DrKhalidJamil
Dr. Sb You are doing excelent job to create awareness among the people especially food centric discussions.. However if someone is vegetarian and he can not take Zinc enriched food ..what is the alternative?..please inform the best zinc supplement quality wise available in Pakistan that can be taken as alternative. Obviously as you emphasized that might not as good as the natural food. second question is that what is the max dose of supplement per day that can be taken? in mg please?

[@punjabiinternational9439]

Dr Sahib ur clinic address please

[@Punjab85]

ماشااللہ زبردست اللہ آپ کو لمبی زندگی دے❤❤❤❤❤❤❤

[@abdulhameedmohammadkhan6662]

السلام وعليكم ورحمت اللہ وبرکاتہ کیا حال ہیں سب ٹھیک ھیں اللہ تعالیٰ آپ کو صحت و تندرستی عطا فرمائے تاکہ عوام کی خدمت کر کے ثواب حاصل کریں

[@muhammadikramraza7017]

جزاک اللّہ جزاک اللّہ جزاک اللّہ جزاک اللہ خیرا کثیرا کثیرا کثیرا کثیرا

[@al-rehmantransport9382]

Very informative salamat rahain Sir JAZAKALLAH KHAIERA KASEERA

[@abdulhaseebazeempanhwar3690]

*ماشاء اللہ*
*آپ کو اور آپ کے اہل خانہ کو بہت بہت عید الفطر مبارک ہو.*

[@DrKhalidJamil]

JAZAKALLAH

[@KabeerChughtai-e2y]

Informative. Excellent Presentation.

[@imranshah2042]

Best ADVICE *ever 👍💯
You are blessing for us man kind
Thank you very much 💯
GOD BLESS YOU 🤲

[@mumtazrasul8263]

Device or Advice ?

[@vip17100]

Jazzak ALLAH Dr sahb. muje night blindness ka issue hy.. jild bhi dry hy or bal bhi dry hain

[@razahussain6485]

اللہ آپ کو جزائے خیر دے 🤲🤲🤲🤲

[@khadijahriaz2789]

Jazak Allah khair bahuth seedhi baath bataadi hai aap ne.

[@MubeenKhan-cp6zb]

Thank you docter sahib

[@MuhammadNawaz-tc8zr]

Assalamualaikum Jazak Allah very informative and helping video Thanks Doctor Sahib excellent job

[@chusmanaliali4777]

Good information doctor sab Allah bless you

[@ams_channel5]

Allah is greatest

[@mychannelrace]

Sir, Allah Paak ap ko salamat rakhay. Ameen

[@farooqahmed1860]

Nice video
From New Zealand 🇳🇿

[@miskeenbhai8364]

Jazak alahu khaira

[@nawazishali2155]

السلام علیکم و رحمۃاللہ و برکاتہ۔ اللہ پاک آپ کو عمر دراز عطا کرے۔ آپ کے لیکچر کو سن کر ہمنے عمل کیا اور اب ہمارا شوگر نارمل رہتا ہئے۔بہت بہت شکریہ۔بواسیر مرض پہ کوئی لیکچر ہوتو بتائیں یا نہ ہوتو بنائیں اللہ حافظ

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 63

[@habeeburrahman2073]

سلامت باکرامت رہیےجزاکم اللہ

[@faikayasir5585]

Dr sb to phr kia khain ya koi zinc suppliment bta den q k meri skin or baal dry ho ry hain or pindli b bht pain krti hain

[@zaeemrajput4058]

Excellent information ❤

[@saboosabavlog8381]

nice and helpful vlog😊

[@mehnazjalil7661]

Sahi kaha apny Allah apko salamat raky

[@theultimatesolutions6330]

جزاک اللہ خیرا

[@Itsmeeeeeehiiii]

Mashallah 🥰 zaberdast sharing sir again thanks 😊

[@ijazahmed3600]

ASSALAAMU ALAIKUM bhai sab JAZAAK ALLAAHU KHAIRAN for the WONDERFUL information ❤

[@FunTime-xb5ch]

good knowleg for health.

[@alamdarshahg960]

JazakAllah

[@sabirzamandailyvlog]

Beautiful sharing ❤ 💕

[@sarfrazhussain5764]

جزاک اللہ

[@hassankazmi9917]

Welcome well-done Dr sb

[@GetItLahore]

جزاك اللّٰه خيرًا

[@johnkhan7307]

Asslam o alaikum Dr Shab. H. Pylori ki cause or diet p Bhi aik video Bana den . Jazak Allah ❤️

[@quratulainyaseen4533]

jazakALLAH khairan kaseeran

[@hajiakber3129]

Doctor sb thank
Keamari ❤ ..karachi

[@aamirrizwan2011]

good information. thank you so much.

[@murtazahasan1644]

Sir
How to control low blood pressure

[@khalilhassni3663]

ڈاکٹر صاحب معاشرے کے لئے مشت زنی کے نقصانات سے متعلق معلومات فراہم کی جائے جو آج کل زیادہ ھے

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 191 TO 194

[@ahmedrazaqadri5952]

Thanks

[@NisarAhmad-yb1ye]

زبردست ماشاءاللہ

[@imvisionhoti7198]

Sir what's the most absorbable form of Zinc we should take as supplement ! Please respond ! We are confused because there are many forms available including Zinc Gluconate, Citrarte, sulphte .

[@DrKhalidJamil]

PLEASE LISTEN LECTURE AGAIN AND AGAIN TILL END, I ZM NOT SELLING SUPPLEMENT

[@syedshah4519]

Brother, Dr. Sahib didn't encourage supplement rather he said eat meat without wheat/rice to get the maximum zinc from food.

[@zakirjafri5571]

@@syedshah4519 easy way to take zinc is to take supplement or meat soup or seekh kabab then take normal food two hours before zinc food and two hours after zinc food . correct me if I am wrong.

[@syedshah4519]

@@zakirjafri5571 Ji bhai, zinc supplement and red meat are good options, just avoid roti or rice when taking supplement or eating red meat. That way more zinc will actually reach our body cells.

[@drmuhammadirfandaha]

Zinc picolinate brother then zinc citrate mostly absorbed form

[@ams_channel5]

Muhammad S.A.W is latest prophet of Allah

[@sonoadnuvlogs3006]

Good info sir ❤❤❤ 💝💝💝

[@user-vo9cs5sz9e]

Hi

[@ahmednaeem3358]

Jazak Allah Khair
Bohat informative

[@AijazBhatti-jo7gj]

Allah salamat rakhe

[@DrKhalidJamil]

AAMEN

[@greenpak3661]

ڈاکٹر صاحب رات کو سوتے وقت ٹانگوں میں شدید بے چینی اور کھچاؤ ہوتا ہے نیند اڑ جاتی ہے نیند کے باوجود سو نہیں سکتا پلیز اس پر کوئی ویڈیو بنائیں

[@DrKhalidJamil]

Please listen lecture no 265.266

[@gulhassan7603]

Jazakallah 👍

[@theultimatesolutions6330]

Very informative and helpful lecture

[@ahmedmayo831]

MashAllah ❤️ Good

[@AhsanSarkar-ql3tx]

Sir g meri sugar 246 I jb k shri main just egg or chay li hui the aftari main strawberry or omrod khrboza I elwa khuch ni kha rhy koi roti chawl ni phr bi suger itni high I hy

[@danishzafar1595]

Salam walekum doctor sahab yah bataen ki yah Jo humne beef khana hai iska pakane ka kya tarika kar hai yah paka hua Kaisa hona chahie

[@rayeesulislam7478]

Dr sb.. What I do to stop greying of hair and beard... Plz advice me

[@irfanullah933]

What is the correct use of eating meat??

[@malikkhan10023]

محترم، ان منرلز کا لیول بھی، اور یومیہ ریکوارمنٹ بھی بتا دیا کریں پلیز

[@DrKhalidJamil]

اپ خدا کا خوف کریں لیکچر سنے تو سہی پھر بات کریں

[@sayedzaidi9310]

Jazakallah khair 🌷❤👍

[@aliyafarooq2788]

Dr sahb ap ki hr video knowledge sy bhrpoor hoti h ye video b bht excilant h Allah pak ap n ap ki family ko hmaisha khush rkhy ameen ap ny iss video m pumpkin seed zink ka bht acha source btaya h ye bta dn k daily kitna laina chahiey pumpkin seeds ta k zink k8 kmi poori ki ja skay

[@DrKhalidJamil]

30 TO 50 GM DAILY,
BEST IS BEEF,150 GM HAS
15MG

[@aliyafarooq2788]

@@DrKhalidJamil jzk Allah

[@aliyafarooq2788]

Dr sahib mjy eczema formed psoriasis h feet m waisy theek rehty hn but fruits jaisy trbooz mangoe khany sy bht ziada itching hoti h jb tk dygest nahi h jata uss k baad theek h jati h gut k8 health k liy koi vitmn ya koi mdcn bta dn

[@aliyafarooq2788]

Maira hba1c 5.1 a gya h weight 58.3 aik din 25 gm joe ki roti kha li thi but maira weight brhny laga h m 2bara keto diet krna chahti h kya ab keto sy weight reduce h ga 2sry trbooz ka prhaiz mjy bht mushkil kg raha h but m weight reduce b krna chahti hn plz guide me sir

[@aliyafarooq2788]

100 gm trbooz jo ap ny btaya tha uss sy to r ziada trbooz khany ko dil krta h

[@beproductivetraningsandcon2822]

Assalamualaikum Warahmathullah dear Sir! I hope this message finds you well.
Could you please let me know how do you do research of these items?
Regards

[@DrKhalidJamil]

Learn u tube use
And search any think you want.thousand of lecture come start listening and take note

[@aenimurtaza2705]

Zabardadst zabardadst zabardadst Geo mashallah sada

[@UmerFarooq_697]

Sir suggest some best zinc + copper combination available in Pakistan Pls

[@nelofur8558]

Best

[@muhammadhassanqureshi1831]

Sir plz aap in lectures ki play list bna den Jou aap my sex education ki videos bnaien hn

[@SamiUllah-po5wc]

Dr sahb meri dry skin ha aur hair jaldi white ho rhay hain sar ky age 28 yar

[@Alialvi110]

1. Kia Surbax Z theek hai?
2. koi aur multi vitamin with zink bata dain.

[@DrKhalidJamil]

PLEASE LISTEN LECTURE AGAIN TILL END

[@MHKhan-un2rx]

SIR VERY GOOD INFORMATICS POINT, BUT PL. ALSO GUIDE FOR POOR AND WHITE COLLAR PEOPLES, THAT HOW THEY CAN BUY ALL THESE ITEMS WHICH YOU ALWAYS RECOMMENDS ??? THANKS.

[@tahabaloch5281]

Zabardast ❤️👍

[@robi9282]

Thank you Sir!!!!

[@bilalshk1519]

Sir which form of zinc is best ?
Zinc sulphate,oxide,gluconate ?

[@DrKhalidJamil]

PLEASE LISTEN LECTURE AGAIN TILL END

[@syedshehryar7719]

best zinc form is zinc picolinate and chelate are the best zinc supplements which are highly absorb

[@zahraali5097]

Sir mere husband ki age 39 years hai aur unho ny 2 saal pehle brain stroke se recover kiya hai lekin shadeed jismani aur dimaghi kamozri hai jisme mardana kamzori shamil hai
Bp ki ek time tablet ly rhy hain carveda
Plz koi hul btayen hm mehngy treatment afford nai kr skty😔

[@nairawilliam7951]

I am vegetarian good information about zinc thanks

[@ranashahid9729]

Good

[@touheedyounis6968]

Very nice 👍

[@qasiriqbal7449]

Great sir

[@malikhaseeb1305]

Great job doctor saab

[@AbdullahKhan-kr7zz]

Very informative

[@talhaali2553]

Sir , How can we eat meet alone ,because it's comman in our culture to have Roti/Rice with meat.

[@asifgujjar6773]

Thanks Sir

[@hasnainhyder9239]

Is is available in tablet form

[@hasnainhyder9239]

@@saadiaasif7647 zinc tablet

[@hasnainhyder9239]

Nawazish shukriya

[@sajaadmalikpk]

Hasm intzaar karya ga

[@hussainali-wl9pu]

Sar Meara ak dost os ke seny par bal nay he ho bot khoish mand he koy parmola bata Allah ahp ke homar draz Kary shokriya

[@amirgorayya7598]

Sciatica pain ka elaj batayein

[@العلماءالمحققون]

جزاك الله

[@khalidmahmood1233]

ڈاکٹر صاحب نیوٹریشنل میں کوئی زنک کی میڈیسن ہے اس طرح کی کوئی بتائیں گے آپ کا بہت شکریہ،ویسے آپ کا میں نے پچھلے لیکچر میں سربکس زی کا سنا تھا تو وہ میں نے دینی شروع کر دی ہے اپنی والدہ صاحبہ کو،اللہ پاک آپ کو لمبی اور صحت مند زندگی عطا فرمائے آمین

[@DrKhalidJamil]

PLEASE LISTEN LECTURE AGAIN TILL END

[@khalidmahmood1233]

Ok sir, i will listen to this lecture again i may have made a mistake i am sorry i wasted your time please.

[@johnkhan7307]

Dr Shab is vegetable seeds ko Kaise apni diet Mai add Karen. Matlb kis time khany Hain directly intake ya kisi or food Mai Mila k.?

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 69

[@kashifdean6817]

Good 🎉🎉🎉🎉

[@imtiazahmed1877]

Dr. Sb ap say raba kaisey ho Sakta hai

[@NurulIslam-kc2jl]

Wonderful video

[@DrKhalidJamil]

Many thanks

[@DrKhalidJamil]

Many thanks

[@robofactor7922]

Sell no bta dein plz

[@favoritesfavorites4347]

Which supplements for these

[@tariqahmed5513]

Nice

[@usmanawan8564]

ڈاکٹر صاحب اس حوالے سے کوئی دوائی تجویز کر دیں کے مرد کے لئے کونسی دوا مناسب رہے گی.اور عورت کے لئے کونسی دوائی مناسب ہو گی.

[@DrKhalidJamil]

PLEASE LISTEN LECTURE AGAIN TILL END

[@user-rt7uw7qh6n]

Dr sahab good video❤❤❤ 5 saal k bachon KO kitna miqdaar may deny chahiye pumpkin seeds aur kiya grind kr k deny chahiye ?

[@DrKhalidJamil]

Please LISTEN LECTURES NO 55.171

[@ammijan7093]

Jazak ALLAH my ALLAH bless you

[@ayazmehmood763]

اسلام وعلیکم ڈاکٹر صاحب آنتوں کی سوزش کے لیے کونسا زنک سپلیمنٹ استعمال کرنا چاہئے گلوکونیٹ یا چیلیٹد؟شکریہ

[@DrKhalidJamil]

Please listen lecture

[@ayazmehmood763]

@@DrKhalidJamil lecture noumber plz

[@nadeemafzal8466]

jazakAllah

[@omairnawaz7690]

AS SALAM U ALEKUM Dr Sahib
I want to discuss epilipsy seizure, can you please discuss privately

[@DrKhalidJamil]

NO CLINIC, NOPROPER IN DOOR HOSPITAL, VERY DIFFICULT TO MANAGE, PLEASE LISTEN LECTURE NO 5,16,22 AND39 DIET PLAN, AND TRY