On saturated and seed oils I have known this since the early 2000s when I read an article in my local newspaper about the chemical structure of natural lard. It blew my mind. I did a lot of research over the next decade and changed my diet drastically based on it. I cook in lard, avocado oil, coconut oil. I make my pie crusts with lard (unless I am feeding vegetarians.) I eat plenty of eggs. I don't worry about eating good grass fed beef and pastured pork. Gone are the days of my eating so much chicken I thought I would sprout feathers. One downside is that I still eat little fried food because of the oils they fry in. If I get a real craving for fried chicken I make it at home. I haven't listened to my doctor for ages on the subject of diet counselling as I know they are not trained on it. I really hope it is true that more doctors are actually talking about this. Our country is in a real health care crisis due to all this bad advice.
@@rickbunte3147 in one sense you are correct, in another you are completely incorrect. This video is basically a commercial for Dr Makary's book. All the cites you are looking for are in his book. 38 pages of cites. So it's not that the cites don't exist, it's just that they weren't "conveniently" enumerated during the video (I don't know how long the video would have to be to mention 38 pages of cites).
I stopped listening to doctors about nutrition when my OBGYN told me that I needed to drink more milk...FOR THE IRON. Milk has zero iron in it. He tried to belittle me when I said so; "Where'd you read that?" he smirked. I said, "On the milk carton." He graduated from a very good school but knew absolutely nothing about nutrition. Didn't stop him from pontificating about it, though.
My brother is a Dr. A half day on nutrition at med school is all he got.... I've read a lot of books and studies over the last 10 years and am the expert here, not the mere 'doctor'. I call him the family drug dealer, since all he knows is pharma drugs, little else, certainly little on health. Sad really.
There are various websites saying that coconut water has fibre. I checked my supermarket website nutrition label online and it says: Dietary Fibre 0. Just goes to show that we need to check things for ourselves whenever possible.
My cardiologist recommended a statin to lower my LDL cholesterol. I asked where I could find a study showing that a statin was a good way to lower LDL and prevent Heart attacks and strokes. He said with glee, the Jupiter study. I read it and was shocked at how suspect and inconclusive the results were to prove safe and effective and also lowering heart attacks and strokes. I sent him a message asking for a better study that convinced him that a statin is a good way to lower heart attacks and strokes and he sent me another study that was just as inconclusive as the last one. One must be concerned when the main researchers were all admitting their conflicts of interest in pharma stock shares in companies manufacturing statins.
I was talking with my PCP about food, exercise, weight, and he said that 90% of the problems of all his patients could be fixed by changing their food and exercise. I believe that.
I am 77 and have been lifting weights since I was 14. I strongly believe in resistance, cardio and stretching types of exercise. I am also a strong believer in minimizing sugar intake plus not over eating anything. That self discipline becomes more important as we age. Also, I don't put anything in my body that has side effects other then aspirin.
Why the aspirin? Every headache I have had in the past three years was rapidly fixed with a dab of salt on my tongue (low electrolytes are a common cause of headache). Before that I used aspirin.
@@charliecampbell197he's 77. As we get older our blood tends to thicken up. This can cause problems. Aspirin is also a blood thinner. I was in my 50's I was told it is routine to order 1 aspirin a day. I like garlic, which is also a blood thinner
@@wishbone103 Hey there wishbone, I'm 72 and in good shape. I don't lift weights as an exercise but I'm a home health aid bending, stooping, lifting, cleaning, walking six days a week. I've been diet conscious and exercising daily practically all my life. Mom and Dad started me in ballet when I was two and I never stopped loving movement and physical exertion. Let's keep up the good work!
My motto?? Stay away from the medical community all together. Only in an emergency seek their help like broken bones, strokes, heart attacks. I have a niece who is attending the University of Arizona. They have a doctorate program in homeopathic/holistic/natural medical treatments. Building health not treat diseases. She loves it!
@@adelejay7747 I don't go to the doctor to get pills anymore. Sometimes I go to get a diagnosis and then I go do the medical research and find out what plants help with with that problem and what caused it in the first place so I can change my life or my lifestyle and get better.
I saw my oncologist hematologist yesterday for the first time since my recent leukemia diagnosis. When I asked him about the importance of diet, he said, "No studies have shown that it makes any difference." Maybe, but I can't see how eating chemicals, UPF, and non-food would help.
When I was diagnosed with crohn's disease I asked about diet. I was told it had nothing to do with crohn's disease! Are you kidding me?!? The disease of the guts that digest food and it has nothing to do with the food that goes in? Changing my diet put me in complete remission. If I was dumb enough to listen to the doctors I would be forever sick. It's astounding how little they know. I'm coming to the conclusion that is why they are sleep-deprived during medical school. To be sure that they don't learn the truth and they just keep telling the line to make the insurance companies who owned the pharmaceutical industry richer. Everything about insurance is to get you on more pills that they alone sell. Just so they can get a tax deduction for paying themselves for the product they force you to take when it is not the right thing for your body
My rheumatologist pretty much dismissed my decision to follow a mostly anti-inflammatory diet. His advice to me was, "Just don't obsess." I know I feel better on it, and my RA is stable.
@@janellison5011 That's great! Even if it HASN'T been studied, as my doctor said, you'd think they'd still encourage a clean diet because it's better for health overall. And aren't they in this to help people get healthy?
I makes me smile how many drs are stepping up to shake up the medical/pharma/food system in the US. They have been supresses for a long time but are now speaking up. Science is not stagnant and no matter is "settled ". I am excited to see what all this speaking up will accomplish😊
My wife stopped getting mammograms when she was about to turn 60 because of her age and because she had had one to many call-backs for false positives where somebody said they needed to do further investigation. Those can really affect how a patient takes the procedure when it routinely results in a false report. So she forewent further mammography and found her own lump early enough to save herself.
I found out in 2022, that if person had the c vid jab, they would reduce the settings. When asked why was told that the jab gave false positives. Asked if due to jab would issues not be caught, was told “yes”.
I (64) also quit having mammograms when I saw that 10 mammograms in woman's life increases her probability of having breast cancer quite a bit though the info is minimized and not easy to find. I prefer to do water and dry fasting and basically a keto diet. I am blessed to live in Spain where food is a little better than the US though the EU is slipping some stuff in under our noses.
I read that a large percentage of diagnosed breast cancers are not actually cancer and the treatment goes forward anyway. I get so disgusted with our healthcare system. They make mistakes and we have to just suck it up.
I have the same experience with appendicitis diagnosis when I was in high school..I went to the ER with a pain on my side.. 1st doctor said that I have appendicitis and needs operation.. I was put in a room while waiting for nurses and doctors to prep.. Then before I am wheeled in to the op room, 2nd doctor came and checked me and he told me to crouch and I did a very loud fart and then he checked me again and I did not feel any pain anymore.. lol.. he sent me home with no operation needed…😅
I always ask my Dr's if diet, exercise, or lifestyle changes would work instead of whatever new med they're trying to get me to take. The answer is almost always "yes", and it's typically not terribly difficult.
Thank you for this podcast. There’s a lot of work to do to heal the doctor. Patient relationship patients are beginning to be informed and we need a voice and time to be heard.🙏
This was a great pod cast. Thank you Dr Youn and Dr Marty for enlightening some people and being brave enough to bring these issues out into the public in a very scientific based thoughtful way. Our country has been taking steps towards a more holistic way but besides long held beliefs that should be challenged the other is the damage the insurance companies have contributed to many problems in the medical field. I had gallbladder issues some time back sludge but no stones and not severe pain but discomfort and my dr referred me to a surgeon which I declined. I said I’m not taking my gallbladder out I will heal it with diet first. I started taking Tudca and keto/low carb got back to a more consistent exercise regime and my gallbladder doesn’t bother me any more. Thanks again!
Opinion presented as scientific fact is the core problem. People think too highly of themselves and can't admit when they make a mistake because they are afraid of looking like an idiot, but they don't realize that admitting your mistakes increases trust.
I have been in school nutrition for 20 years. The items that we recommended to served were so processed. I refused them. I was at times not popular with the State. Great talk.
I do not remember anyone in my classes from kindergarten onward, that had peanut allergies. Peanut butter was a really simple and safe thing to feed kids when they were weaning off of milk, breast or otherwise. In the 70's peanut allergies weren't a thing. Like, almost never. A lot of the food "allergies" that kids have today is the fault of parents listening to false information on the net. In some ways, the internet ain't so great.
How about the biological structure of the peanut? Has the peanut been somehow changed by genetic modifications? I don't know. Prohaps I should study if the peanut has been altered by genetic modification.
@helpershelper how could a parent make their child have fatal allergies by information from " the net"? I haven't heard anyone call the Internet " the net" in 20 years
@@helpershelper- yes it has.. They modify anything that is popular or healthy… Like apples were modified by Chinese scientists to take out enzyme from apples, because after you cut apple would turn brownish… That enzyme would turn apples into brown colour. The pretext for this was: whiter would bring more business 🙈 I couldn’t believe what I read!!!!!!!! That enzyme is the most crucial enzyme for human guts. Without.. it…what do we eat? .. grass? . Take a look at sizes of carrots.. they start looking like cucumbers !! Ginger blown like balloon or apples the size of the baby’s head…that I first saw in Netherlands… later in US .. and I bet you …they are circulating the world!!! In 2018 they were selling… bleached garlic!!! - WHO hates us ???? Once they put their hands on.. healthy & popular food it ..turns into…. 💩
My mom has had two cancers. Breast and colon. Breast cancer was caught on annual mammogram. Her colon cancer was found as a result of a routine that showed mild anemia, however because she had done her screening and subsequent surveillance colonoscopies they knew she made adenomatous polyps. She had a stage 2 tumor at the hepatic flexure. Careful with promoting always blowing off screenings and surveillance. It can absolutely save lives. It requires discussion between provider and patient.
I created my own Heart Attack Diet in 1983 as a teen. Decades later I am the leanest and healthiest of all of my friends. Meat, fat and no fruits or veggies. Seed oils are fuel not food.
@@sophieruby5893 Maybe that's not exactly true? Even in their natural non-GMO state, they are genetically designed for survival and contain various forms of defense mechanism to discourage consumption. Lectins and Oxalates are the most common.
These are good points of things that need to be addressed. I would like to see Doctors provide more options, to empower us patients to make medical decisions in the journey of our health and life. I think part of the issue that needs to be addressed is Medical Insuramce that says, they will cover only certain procedures and medications for certain conditions. Medical decisions should come down to patients and their doctors, not the insurance company's inclination to decline coverage.
@AngelPrissy Doctors get sued for anything and everything. Their offices also make sure we sign a whole bunch of legal paperwork to protect them. Why should insurance companies decide "what works?" Insurance companies are businesses which aim for profits, not treatment that "works", or real medicine as determined by the actual patient and their doctor. It's very likely that whatever book they quote approved treament and coverage from is/was determined by someone(s) they gave money to in some way/shape/form.
Currently, I have a request in for a Breast Ultrasound. I was denied in 2015 by the radiologist, demanding I get a mammogram, even though all the past ones I got showed all was well. Inquiring as to why at the out patient imaging place, I was told the MD has to press for Breast Ultrasound, saying pt does not want radiation, and now I am being completely ignored. Nothing is wrong with me but since I quit Mammograms in 2010, I thought it would be good to check. Out of pocket, I paid for Thermography, but NO MD WILL look at results that show important things. What a disappointment, we are being ignored and over radiated without a second thought. Thankfully, I am getting Acupuncture, which is healing many things including shrinking a macular degeneration Drusenoid spot. Pretty remarkable.
@@AliceR27 You are most welcome and I hope Acupuncture can become a mainstream therapy covered by all insurance. Being poor, I am very grateful Medicaid (Medical/Partnership here in northern California) covers Acupuncture as of January 2024, so I jumped on board. In addition, I have Medicare, but Medicare only covers Acupuncture for low back, and they still denied covering any treatments I had for my chronic low back pain, even when my Acupuncturist listed Low Back first. Also, my Ophthalmologist mentioned Melatonin, which I excitedly told him I have been taking Melatonin at bedtime for years. Costco has quick dissolve Melatonin on sale right now. Ocuvite is also on sale at Costco right now, and I take 3 per day, plus plant-based Vitamin E, eating fish like Wild Caught Alaskan Salmon, leafy greens, and other vegetables and vitamins to gear toward recommendations by the National Eye Institute. Pressure Vision used to have sardines and anchovies, but they removed them, so it no longer has the Omega 3's that Ocuvite has. Here is the info I got in a printout from my EYE MD for AREDS 2 Vitamins recommended by the National Eye Institute for Macular Degeneration to be held at bay and not turn from dry to wet. Vitamin C 500 mg Vitamin E 400 mg. Zinc 80 mg Copper 2 mg Lutein 10 mg Xeaxanthin 2 mg Omega 3's 1500-2000 daily to help prevent it.
@@AliceR27 If it is progressed to wet macular degeneration, I wonder if Acupuncture can reverse it. My stage is Dry. It will be miraculous if Acupuncture can be proven to cure macular degeneration. We need studies and perhaps that will happen when we are at a place where our medical system, is back on track to actually want to help heal people, and not simply hand out pills and injections like candy.
My world changed when I read Good Calories, Bad Calories by Gary Taubes in 2007. I stopped eating sugar and starchy carbohydrates and all aspects of my health improved. Fast forward to Nina Teicholz's Big Fat Surprise and my skepticism of medical/nutritional dogma has become reflexive. I still believe we can learn from well-conducted research, but so little of what we base our medical and nutritional guidelines on comes from such quality research. I try not to be rigid in my thinking, and I do change my mind when the evidence, in my understanding, warrants, but I no longer blindly trust "experts." I will say that I do feel, on a daily basis, in control of my health in a way that I never had early in my life. Seventy in a couple of months on no medications.
As long as physicians continue to lose their jobs, licenses, reputations, and careers for refusing to push medical dogmas, nothing will change. As long as honest debate is shouted down with “follow the science” and other such non-scientific nonsense, nothing will change. As long as doctors insist that their patients accept everything they say without question, nothing will change.
This is going to start to change Jan 20. 2025 after 12Noon. Disrupters are going into positions of power and Dr's. like Marty McCarey, Robert Lustig MD, Peter ATTIA MD, Casey Means MD, Mark Hymsn MD will start to be heard.
100% correct. It’s all about “”if you buy my book””. Not once do these money makers talk about basic unprocessed natural food, natural immunity.. nor human right to truth in treatment. And this bs, “I’m smarter than ‘you’ because I have a certificate and a bigger mouth & voice”.
I saw what happened with Ivermectin during Covid, and other remedies and solutions based on MoA coming from Countries that don’t have the $$$s we have in the West. I saw first hand the backlash from the SoC medical community. It was obnoxious, arrogant and wrong.
@@AngelPrissy.RFKJr. is questioning one of 6 versions of Polio Vaccine. The IS ONE example of the powers that be demonizing to shut up real inquiry as Dr. Matty is doing.
I have no patience for people who tell you don't protest that, there are other things that are more important. There will always be bigger issues, but it has to start somewhere and success in small things, leads to bigger changes.
This is without a doubt, one of the best discussions I have ever heard on UA-cam. Thank you. Now how do I get? My stubborn western focused husband to listen to it and go with it. However, Dr. Youn, I would love to see those videos go away in between. I feel they take away from the words and the message. I’d rather just see the two of you talking.
Keep up the good work, Doctors! We are out here and listening. My husband and I are 70 & 78 and are the only ones in our circle of friends who aren't on blood pressure meds, etc. We quit using mouthwash so we aren't killing off the microbio in our mouth. We eat organic fruit & veggies and grass fed beef. We don't get sick when we travel because we use NAC as a preventative. I love that Bobby Kennedy is using his position to help push this discussion forward. If I had bee queen during COVID, we would have closed all the fast food restaurants and given everyone a bottle of Vit D instead of a shot. thank you
Do you believe that editing in the dozens of annoying stock video snippets adds to the quality of your presentation? This is a really good discussion otherwise. I am not that familiar with your channel but ask (if you have not already done so) if you would consider a future episode on how these types of discussions have changed over time when the cameras only viewed one or both participants- remember Charlie Rose etc.?
I agree! Perhaps this approach is a nod to the short attention span, that is rampant in our society. But I agree that people are hungry for slow in-depth conversations. This sort of visual approach feels manipulative and unnecessary, but maybe it garners clicks. The content, sans the bells and whistles, is a step in the right direction.
Came to say this! I am not ignorant nor inattentive so I don’t need nor want these annoying clips! I haven’t subscribed yet and if this is how all the videos are, I won’t be watching anymore. Very good information, but way too distracting!
These stock video clips are extraordinarily annoying and it’s difficult to finish the video altogether. It does no good and is highly disruptive to see a clip showing someone shaking their head no or other inane actions. Glad that you brought it up.
Well articulated and on point. The occasional visual distraction may be acceptable, but the saturation becomes overwhelming. Perhaps this podcast, like many others, is a work in progress, where the creators are experimenting and taking ques/suggestions from their viewers and are therefore evolving. I hope so, because the commentary and content is enlightening and valuable. Charlie Rose was an excellent example of presentation prowess. Thank you for your input.
Many years ago, I felt pain and a small 'lump' in my breast. The doctor thought it could be cancer and wanted to do a mammogram and a biopsy. I declined. I researched, and found a place that could do a thermogram. It was quick and easy, and it revealed a fat cyst and plugged ducts. I was advised to just aim the hot shower stream to it every day to dissolve it. It was gone in a few days.
We have cleaned up our water for many years and there was no increase in cavities. I eat saturated fats and v low carb. I was heading to type 2 diabetes and now am in a good place. Still have cancer to fight and mitral valve prolapse to repair.
I just got out of Hospital. 70 years old woman. Thought I was having a heart attack, it was a hiatal hernia. My body reacted as it should, sugars spiked, BP spiked, because it was in trauma. They kept wanting to give me poison. Protonix for one, that makes it permanently impossible for you to get B12. Januvia, It's been 2 days since I've eaten anything but clear liquids, I'm fully in ketosis or should be, and I have a history of high triglycerides (SP?) and this med should not be given in these cases. Then they wanted to lower my LDL. I do wish Dr's were taught the new findings as soon as it's discovered instead of big pharma calling the shots. I refused all prescribed meds from my stay in Hospital. My DR. has to find out why, not just treat symptoms. This diagnosis is what I've been looking for, it explains so much. Now hopefully, I can get my gut biome straightened out and get healthy.
I stopped getting mammograms many years ago in my 50s due to all the reasons listed by the Dr. Since then, I've been able to finagle exactly one ultrasound, and I was basically told to lie in order to get it. I was advised, sotto voce, to claim pain in my breasts in order to get the test authorized. I had at least 4 mammograms prior to mid-fifties. Haven't had one now for 10 years, at least, because I can't get anyone to order an ultrasound for me.
It's also how they're ultra processed, reheated and refined. SMALL amounts of PURE COLD PRESSED sesame or black seed oil are beneficial. This is in contrast to the cottonseed or rapeseed motor oil used in North America food.
@@lisareiter5368 I don't know when America was really healthy. RFK Jr. may have some sound opinions, but I do not consider him an authority. He may try to help us bring back small pox and polio.
I read his book The Price We Pay, really good book. Let’s hope that him working in the new administration doesn’t change him and that he is actually allowed to do some good.
My doctor refuses to order an ultrasound for me. I have breast implants and do not want to take a chance on a mammogram. But I'm 75 and there is no history of any type of cancer on my side of the family, so I think I'm safe. But I would get an ultrasound if I could...
What I see in doctors is a genuine belief that they are better than other people. As you said it ”we need to be perfect”. Nobody is perfect and everyone knows it, except for the doctors. And if you already are perfect, then of course you cannot change your mind, be openminded or even learn, because that would be proof that you were not perfect yesterday. In Sweden doctors cannot be sued for malpractice but the groupthink is still there. As an IT project manager I hired nurses to educate doctors (and their nurse coworkers) about a new computer system. And many doctors complained that it was below their dignity to be educated by someone who was not themselves a doctor. Not until I asked them whether they thougt it would be a good use of doctors precious time to use doctors as IT educators did the shut up. Only because I fed into their own view of themselves as higher beings!
I refuse to go to the doctor anymore. They just want to give you meds without trying to figure out where, why, what of what's going on. My blood pressure has been up for about a month and massive headaches and I don't want to go cuz they just want to give you drugs for the symptoms. Instead of researching or looking deeper. When you take your dog to the vet the first question they ask you is... What do you feed your dog? But when you go to the doctor for yourself, they ask you what meds are you taking. I don't trust doctors anymore!! I eat all natural foods. I fell off the wagon in November with the sugar intake and I have felt like crap ever since. It's harder to quit sugar than it is to quit meth!!!! I take no meds whatsoever!!!!
The vet is asking what you feed your dog to tell you you're doing it wrong if you're not feeding them ultra processed dog food. Dogs have walked with humans for more than 10,000 years and were fed exactly what the humans eat or what they could catch themselves. Raw food that is real food. Not something that is ultra-processed industrial waste they are just trying to get rid of. The pet food industry bought out the vet schools and brainwashed every vet into thinking they have to recommend that nasty fake food that is what makes your dog sick. I could not get my dog better until I started feeding her real food that I myself eat.
there should be a message on every billboard pleading with doctors to practice healthcare rather than sickcare.and then a website that will teach them how to do it.
My take : I don’t worry about the alterations per se (all our food comes from breeding for improvements) but rather about the purpose of the alterations which is too often to resist weed killer. Therefore : high frequency spraying with weed killer.
A major thing that modern medicine does not get are the ramifications of the fact that the liver produces all the glucose needed. Any we eat is extra and causes a problem of storage and disposal for the body leading to chronic disease like diabetes and obesity. Another thing they dont understand at all is the role of ketones. Ketones are required by our huge brain and by our heart. Your liver makes ketones if you let it. Our recommended diet full of glucose blocks ketone production leading to starvation of the brain and mental illness and dementia. So the root cause of chronic disease is our diet guidelines forced on the schools, care facilities, the military and that most people mindlessly follow. The problem with cereal is the fact that it is mainly sugar and starch not just full of glyphosate and chemicals.
Very interesting. I found Dr. Marty Makary informative but some of the information I already knew and I do try implement them in my life. I do not want to take medicine that I do not really need, especially antibiotics. I would rather eat healthy diet to keep me going but it is really hard. The fresh fruits and vegetables that you purchase at the grocery store is sprayed with pesticides and the animals that are raised for food are injected with antibiotics. It would be nice, if these two practice were eliminated
I found out in the 70's and I found out I was deathly allergic to peanuts. I found out when I was smaller. I do not how they tested it back then but I have never eaten them. Found out 20 years ago I was celiac and allergic to all grains. I am also allergic to seed and vegetable oils and nuts and seeds. Also allergic to all vegetables but I can eat 3. I am also allergic to a lot of the fruits. Trying to navigate the gluten free isle is very tricky. I have eaten beef, butter, bacon, eggs and coconut for 14+ years and I have never been healthier. I can have raw dairy when I can find it.
Why peanuts? If avoiding peanuts for the first 3 years of life caused an allergy to them, why aren’t we allergic to a bunch of other things we never eat until later in life? Poor families who never ate, for example, artichokes…like mine. Why didn’t I turn into a giant hive when I first ingested one at 17? Peanut allergy premise doesn’t make sense.
Not all foods contain histamines, or they contain very low amounts. Not all people have a problem metabolizing histamines. Not everyone who smokes gets lung cancer, but ....
Why does giving peanuts earlier prevent the allergies then? It's almost like all foods aren't the same and the body has a particular relationship with peanuts.
Not everybody is allergic. Some foods have different reactions then others. And not every single human beings individual experience can correlate to the whole. Asking this question makes it seem like you don't understand basic science research and how that works.
@@jamesrob8552because the first couple years of our lives our body is busy building our digestion system for the things that we will be be eating and our immune system is learning how to deal with them. It is a critical time of learning for the body. Just like if you don't hear sound by a certain age you will never understand it correctly. If you don't get language by a certain age you will never understand it correctly. If you don't have your immune system correctly growing and your guts correctly growing by a certain age you will never have it normal.
Medical Cannabis - I am a Med Canna user for my arthritis. My problem with it is it's state by state and I cannot get the same medicine monthy. I also can't get tinctures, I have to get vape carts or flower, I like flower as it's full spectrum, again, not the same strain monthly. I micro dose, I do not sit and smoke a blunt every hour on the hour. A couple puffs here and there throughout the day, works. Do I sometimes want to get high, yes. Do I do that daily, no. It needs to be standardized and available the same med as I would get as a prescribed medication. And I should be able to get that via mail.
I've wondered for a very long time if it had to do with the ingredients in peanut butter. When I read labels saying different oils, but no peanut oil - something you buy separately, it made sense to me that it was the oils that were causing issues, not the peanuts.
The suggestion that these traces of colors in their foods are causing decline of health is similar to the suggestion that traces of glyphosate are dangerous. The concentrations required for the outcomes you describe are much higher than what we actually consume.
I went to medical school in the late 1980s. Before med school I was lifting weights and reading about good nutrition. Bodybuilding magazines did more to teach me to avoid ultra-processed foods than any of my medical textbooks. I tell my patients that the key to their lifespan and their healthspan is eating whole foods, avoid ultra-processed foods and be physically active. Pills and Ozempic do not address the causes of their problems. The US is headed to a social crisis as baby boomers age and their health care needs skyrocket, supported by less and less young and healthy workers as people get sick with chronic diseases at younger and younger ages.
So glad I started giving peanut butter to my son early. Disappointing that our medical professionals continue to use to get things wrong and don’t know how to course correct.
The current "dietary guidelines" (the food pyramid) must be thrown out ASAP. That terrible advise has contributed to children getting sick, and the long suffering and early death of hundreds of millions of people.
I would be so heartbroken if i had to stop eating eggs. Just finisehd off my breakfast of 5 eggs fried in homemade tullow. Will see my plate again at around 4pm. I feel awful when I don't eggs for a prolonged period
If you had GAD like me, then you wouldn't be so anti-THC. What else am I supposed to take? Benzos, which have severe side effects, especially after long term usage. THC oil takes away mild to moderate pain and zaps my anxiety without making me feel "high" like benzos and opioids do.
Great information! For the last 75 years, Doctors have followed "scientists" while ignoring actual science. The "scientists" were often "amateurs" working on a PHD thesis. At that point they are actually amateurs with a strict time limit and limited resources. So their results are often heralded but the science is weak to say the least. Plus some industries pay for results that match their desires. Functional medicine is "dangerous" because it is not easily controlled by the medical-Pharma-food-industrial complex. Plus it actually helps people without having them buy pills.
Ultrasound tech here. We do not see DCIS on ultrasound, esp insitu. Those calcifications are only seen on mammogram. Ultrasound is not a good screening tool for all breast cancers.
Why do we want to see insitu cancers? Most of these will turn out to be nothing, and finding them is a big reason for over diagnoses. Treatment is the same as for full blown breast cancer which results in other life long negative consequences.
I go to the doctor once a year to renew my one medication. I have to endure an hour of lectures and vax offerings and I try to bite my tongue but more often than not we end up arguing. I can handle that once a year but if I had to see doctors regularly it would get old very quickly. You’d think she would at least compliment me for not having a plethora of health issues but no.
On saturated and seed oils I have known this since the early 2000s when I read an article in my local newspaper about the chemical structure of natural lard. It blew my mind. I did a lot of research over the next decade and changed my diet drastically based on it. I cook in lard, avocado oil, coconut oil. I make my pie crusts with lard (unless I am feeding vegetarians.) I eat plenty of eggs. I don't worry about eating good grass fed beef and pastured pork. Gone are the days of my eating so much chicken I thought I would sprout feathers. One downside is that I still eat little fried food because of the oils they fry in. If I get a real craving for fried chicken I make it at home. I haven't listened to my doctor for ages on the subject of diet counselling as I know they are not trained on it. I really hope it is true that more doctors are actually talking about this. Our country is in a real health care crisis due to all this bad advice.
Well said!
Doctiors propagate outdated and harmful informstion because they don't know much if anything about nutrition. Vegetarian? Bad for many of us.
Lots of assertions, no specific studies cited, silly actors, glittering generalities, all wrapped around partial truths. Not a worthwhile video.
@@rickbunte3147 in one sense you are correct, in another you are completely incorrect. This video is basically a commercial for Dr Makary's book. All the cites you are looking for are in his book. 38 pages of cites. So it's not that the cites don't exist, it's just that they weren't "conveniently" enumerated during the video (I don't know how long the video would have to be to mention 38 pages of cites).
@@rickbunte3147do your own research. It’s all out there. People tend to diss what they haven’t learned.
30 year Registered Nurse who no longer believes in our healthcare system very much. Refreshing to hear physicians who can think for themselves!
Thank you for speaking up.
A physician for last 40 years in Texas. I agree with all you said. It is very sad.
How about GMO's in the food industry? Have they altered some foods so much that they cause some of these problems?
That's why I grow most of my food@@helpershelper
@@helpershelper 🌽 🍅 🍌 🥕 🥦 🥬
I stopped listening to doctors about nutrition when my OBGYN told me that I needed to drink more milk...FOR THE IRON. Milk has zero iron in it. He tried to belittle me when I said so; "Where'd you read that?" he smirked. I said, "On the milk carton." He graduated from a very good school but knew absolutely nothing about nutrition. Didn't stop him from pontificating about it, though.
My brother is a Dr. A half day on nutrition at med school is all he got.... I've read a lot of books and studies over the last 10 years and am the expert here, not the mere 'doctor'. I call him the family drug dealer, since all he knows is pharma drugs, little else, certainly little on health. Sad really.
There are various websites saying that coconut water has fibre. I checked my supermarket website nutrition label online and it says: Dietary Fibre 0. Just goes to show that we need to check things for ourselves whenever possible.
I've just realised that they might fortify certain milk with iron so I did a search and there is such a thing.
Anything fortified is not real food, it's modified, it's engineered. There are natural ways@@jobrown8146
My cardiologist recommended a statin to lower my LDL cholesterol. I asked where I could find a study showing that a statin was a good way to lower LDL and prevent Heart attacks and strokes.
He said with glee, the Jupiter study. I read it and was shocked at how suspect and inconclusive the results were to prove safe and effective and also lowering heart attacks and strokes.
I sent him a message asking for a better study that convinced him that a statin is a good way to lower heart attacks and strokes and he sent me another study that was just as inconclusive as the last one.
One must be concerned when the main researchers were all admitting their conflicts of interest in pharma stock shares in companies manufacturing statins.
I was talking with my PCP about food, exercise, weight, and he said that 90% of the problems of all his patients could be fixed by changing their food and exercise. I believe that.
He's wrong, like most doctors, who know nothing about sunlight and mitochondria.
I am 77 and have been lifting weights since I was 14. I strongly believe in resistance, cardio and stretching types of exercise. I am also a strong believer in minimizing sugar intake plus not over eating anything. That self discipline becomes more important as we age. Also, I don't put anything in my body that has side effects other then aspirin.
Why the aspirin?
Every headache I have had in the past three years was rapidly fixed with a dab of salt on my tongue (low electrolytes are a common cause of headache). Before that I used aspirin.
@@charliecampbell197he's 77. As we get older our blood tends to thicken up. This can cause problems. Aspirin is also a blood thinner. I was in my 50's I was told it is routine to order 1 aspirin a day. I like garlic, which is also a blood thinner
Aspirin is not healthy because it causes stomach bleeding. Etc
@@wishbone103
Hey there wishbone, I'm 72 and in good shape. I don't lift weights as an exercise but I'm a home health aid bending, stooping, lifting, cleaning, walking six days a week. I've been diet conscious and exercising daily practically all my life.
Mom and Dad started me in ballet when I was two and I never stopped loving movement and physical exertion.
Let's keep up the good work!
My motto?? Stay away from the medical community all together. Only in an emergency seek their help like broken bones, strokes, heart attacks. I have a niece who is attending the University of Arizona. They have a doctorate program in homeopathic/holistic/natural medical treatments. Building health not treat diseases.
She loves it!
Totally agree, and good for your niece. I hope more people will start to see the harm of prescribed drugs and the benefits of a natural approach.
@@adelejay7747 I don't go to the doctor to get pills anymore. Sometimes I go to get a diagnosis and then I go do the medical research and find out what plants help with with that problem and what caused it in the first place so I can change my life or my lifestyle and get better.
Just like with everything else these days..you don't know who to believe .
Personally, I think big food and big pharma can be blamed for a lot of this and shared our congress who is bought and paid for…
And the FDA, the ADA, the AHA, Harvard medical school etc. Many experts paid and profited from big food/pharma.
@@gwenj5419
Yes!!! 💯🎉
They are profiting from keeping us sick.
I saw my oncologist hematologist yesterday for the first time since my recent leukemia diagnosis. When I asked him about the importance of diet, he said, "No studies have shown that it makes any difference." Maybe, but I can't see how eating chemicals, UPF, and non-food would help.
When I was diagnosed with crohn's disease I asked about diet. I was told it had nothing to do with crohn's disease! Are you kidding me?!? The disease of the guts that digest food and it has nothing to do with the food that goes in? Changing my diet put me in complete remission. If I was dumb enough to listen to the doctors I would be forever sick. It's astounding how little they know. I'm coming to the conclusion that is why they are sleep-deprived during medical school. To be sure that they don't learn the truth and they just keep telling the line to make the insurance companies who owned the pharmaceutical industry richer. Everything about insurance is to get you on more pills that they alone sell. Just so they can get a tax deduction for paying themselves for the product they force you to take when it is not the right thing for your body
My rheumatologist pretty much dismissed my decision to follow a mostly anti-inflammatory diet. His advice to me was, "Just don't obsess." I know I feel better on it, and my RA is stable.
@@noab5101 I think you completely hit on it with the $$$ angle.
@@janellison5011 That's great! Even if it HASN'T been studied, as my doctor said, you'd think they'd still encourage a clean diet because it's better for health overall. And aren't they in this to help people get healthy?
@NancyAnneMartin Actually, it HAS been studied. Inflammation contributes to many diseases.
I makes me smile how many drs are stepping up to shake up the medical/pharma/food system in the US. They have been supresses for a long time but are now speaking up. Science is not stagnant and no matter is "settled ". I am excited to see what all this speaking up will accomplish😊
My wife stopped getting mammograms when she was about to turn 60 because of her age and because she had had one to many call-backs for false positives where somebody said they needed to do further investigation. Those can really affect how a patient takes the procedure when it routinely results in a false report. So she forewent further mammography and found her own lump early enough to save herself.
I found out in 2022, that if person had the c vid jab, they would reduce the settings. When asked why was told that the jab gave false positives. Asked if due to jab would issues not be caught, was told “yes”.
I (64) also quit having mammograms when I saw that 10 mammograms in woman's life increases her probability of having breast cancer quite a bit though the info is minimized and not easy to find. I prefer to do water and dry fasting and basically a keto diet. I am blessed to live in Spain where food is a little better than the US though the EU is slipping some stuff in under our noses.
I read that a large percentage of diagnosed breast cancers are not actually cancer and the treatment goes forward anyway. I get so disgusted with our healthcare system. They make mistakes and we have to just suck it up.
Great video. I appreciate doctors who are willing to voice the truth!
No necessarily truth. They are raising valid questions. We can't address the root problems if we can't see them....or ask questions about them.
I have the same experience with appendicitis diagnosis when I was in high school..I went to the ER with a pain on my side.. 1st doctor said that I have appendicitis and needs operation.. I was put in a room while waiting for nurses and doctors to prep.. Then before I am wheeled in to the op room, 2nd doctor came and checked me and he told me to crouch and I did a very loud fart and then he checked me again and I did not feel any pain anymore.. lol.. he sent me home with no operation needed…😅
😂😅
That’s hilarious
😂 I think you lucked up with that one 😅
I always ask my Dr's if diet, exercise, or lifestyle changes would work instead of whatever new med they're trying to get me to take. The answer is almost always "yes", and it's typically not terribly difficult.
Great podcast. Marty Makary is so knowledgeable and talks so much common sense.
Thank you for this podcast. There’s a lot of work to do to heal the doctor. Patient relationship patients are beginning to be informed and we need a voice and time to be heard.🙏
This was a great pod cast. Thank you Dr Youn and Dr Marty for enlightening some people and being brave enough to bring these issues out into the public in a very scientific based thoughtful way. Our country has been taking steps towards a more holistic way but besides long held beliefs that should be challenged the other is the damage the insurance companies have contributed to many problems in the medical field. I had gallbladder issues some time back sludge but no stones and not severe pain but discomfort and my dr referred me to a surgeon which I declined. I said I’m not taking my gallbladder out I will heal it with diet first. I started taking Tudca and keto/low carb got back to a more consistent exercise regime and my gallbladder doesn’t bother me any more. Thanks again!
Opinion presented as scientific fact is the core problem. People think too highly of themselves and can't admit when they make a mistake because they are afraid of looking like an idiot, but they don't realize that admitting your mistakes increases trust.
If it's hard for individuals to admit wrongness imagine how hard it is for big authoritative institutions.
This was a real pleasure to listen to. Thank you!
I have been in school nutrition for 20 years. The items that we recommended to served were so processed. I refused them. I was at times not popular with the State. Great talk.
What an excellent discussion. I look forward to more like this.
I do not remember anyone in my classes from kindergarten onward, that had peanut allergies. Peanut butter was a really simple and safe thing to feed kids when they were weaning off of milk, breast or otherwise. In the 70's peanut allergies weren't a thing. Like, almost never. A lot of the food "allergies" that kids have today is the fault of parents listening to false information on the net. In some ways, the internet ain't so great.
Kids die from peanut allergies
How about the biological structure of the peanut? Has the peanut been somehow changed by genetic modifications? I don't know. Prohaps I should study if the peanut has been altered by genetic modification.
@helpershelper how could a parent make their child have fatal allergies by information from " the net"? I haven't heard anyone call the Internet " the net" in 20 years
@@helpershelper- yes it has.. They modify anything that is popular or healthy… Like apples were modified by Chinese scientists to take out enzyme from apples, because after you cut apple would turn brownish…
That enzyme would turn apples into brown colour.
The pretext for this was: whiter would bring more business 🙈
I couldn’t believe what I read!!!!!!!!
That enzyme is the most crucial enzyme for human guts. Without.. it…what do we eat? .. grass? .
Take a look at sizes of carrots.. they start looking like cucumbers !! Ginger blown like balloon or apples the size of the baby’s head…that I first saw in Netherlands… later in US .. and I bet you …they are circulating the world!!! In 2018 they were selling… bleached garlic!!! - WHO hates us ????
Once they put their hands on.. healthy & popular food it ..turns into…. 💩
GF Y Y T 💩
My mom has had two cancers. Breast and colon. Breast cancer was caught on annual mammogram. Her colon cancer was found as a result of a routine that showed mild anemia, however because she had done her screening and subsequent surveillance colonoscopies they knew she made adenomatous polyps. She had a stage 2 tumor at the hepatic flexure. Careful with promoting always blowing off screenings and surveillance. It can absolutely save lives. It requires discussion between provider and patient.
I created my own Heart Attack Diet in 1983 as a teen. Decades later I am the leanest and healthiest of all of my friends. Meat, fat and no fruits or veggies. Seed oils are fuel not food.
Good for you! Indeed, many of us have known for decades what real food for the human body is.
Veggies are healthy in their natural state.
@@sophieruby5893 Maybe that's not exactly true? Even in their natural non-GMO state, they are genetically designed for survival and contain various forms of defense mechanism to discourage consumption. Lectins and Oxalates are the most common.
Love this guy
These are good points of things that need to be addressed. I would like to see Doctors provide more options, to empower us patients to make medical decisions in the journey of our health and life. I think part of the issue that needs to be addressed is Medical Insuramce that says, they will cover only certain procedures and medications for certain conditions. Medical decisions should come down to patients and their doctors, not the insurance company's inclination to decline coverage.
Doctors get sued over options that don't work but not approved ones that don't work.
I couldn't agree with this more! I'm SO fed up with insurance second-guessing my own DOCTOR, who sees me face-to-face, & knows my history.
@AngelPrissy Doctors get sued for anything and everything. Their offices also make sure we sign a whole bunch of legal paperwork to protect them. Why should insurance companies decide "what works?" Insurance companies are businesses which aim for profits, not treatment that "works", or real medicine as determined by the actual patient and their doctor. It's very likely that whatever book they quote approved treament and coverage from is/was determined by someone(s) they gave money to in some way/shape/form.
Hopefully, Bobby Kennedy, Dr. Makary, and the others in RFK Jr.'s team can make meaningful changes to the "sick system."
Currently, I have a request in for a Breast Ultrasound. I was denied in 2015 by the radiologist, demanding I get a mammogram, even though all the past ones I got showed all was well. Inquiring as to why at the out patient imaging place, I was told the MD has to press for Breast Ultrasound, saying pt does not want radiation, and now I am being completely ignored.
Nothing is wrong with me but since I quit Mammograms in 2010, I thought it would be good to check. Out of pocket, I paid for Thermography, but NO MD WILL look at results that show important things. What a disappointment, we are being ignored and over radiated without a second thought.
Thankfully, I am getting Acupuncture, which is healing many things including shrinking a macular degeneration Drusenoid spot. Pretty remarkable.
I have macular degeneration & I've never heard of acupuncture for this. Thanks for another avenue to explore.
@@AliceR27 You are most welcome and I hope Acupuncture can become a mainstream therapy covered by all insurance. Being poor, I am very grateful Medicaid (Medical/Partnership here in northern California) covers Acupuncture as of January 2024, so I jumped on board.
In addition, I have Medicare, but Medicare only covers Acupuncture for low back, and they still denied covering any treatments I had for my chronic low back pain, even when my Acupuncturist listed Low Back first.
Also, my Ophthalmologist mentioned Melatonin, which I excitedly told him I have been taking Melatonin at bedtime for years. Costco has quick dissolve Melatonin on sale right now. Ocuvite is also on sale at Costco right now, and I take 3 per day, plus plant-based Vitamin E, eating fish like Wild Caught Alaskan Salmon, leafy greens, and other vegetables and vitamins to gear toward recommendations by the National Eye Institute. Pressure Vision used to have sardines and anchovies, but they removed them, so it no longer has the Omega 3's that Ocuvite has.
Here is the info I got in a printout from my EYE MD for AREDS 2 Vitamins recommended by the National Eye Institute for Macular Degeneration to be held at bay and not turn from dry to wet.
Vitamin C 500 mg
Vitamin E 400 mg.
Zinc 80 mg
Copper 2 mg
Lutein 10 mg
Xeaxanthin 2 mg
Omega 3's 1500-2000 daily to help prevent it.
Your doctor quack cannot "demand" anything. He's only being hired to provide a service. You're the boss!
@@AliceR27 If it is progressed to wet macular degeneration, I wonder if Acupuncture can reverse it. My stage is Dry. It will be miraculous if Acupuncture can be proven to cure macular degeneration. We need studies and perhaps that will happen when we are at a place where our medical system, is back on track to actually want to help heal people, and not simply hand out pills and injections like candy.
My world changed when I read Good Calories, Bad Calories by Gary Taubes in 2007. I stopped eating sugar and starchy carbohydrates and all aspects of my health improved. Fast forward to Nina Teicholz's Big Fat Surprise and my skepticism of medical/nutritional dogma has become reflexive. I still believe we can learn from well-conducted research, but so little of what we base our medical and nutritional guidelines on comes from such quality research. I try not to be rigid in my thinking, and I do change my mind when the evidence, in my understanding, warrants, but I no longer blindly trust "experts." I will say that I do feel, on a daily basis, in control of my health in a way that I never had early in my life. Seventy in a couple of months on no medications.
As long as physicians continue to lose their jobs, licenses, reputations, and careers for refusing to push medical dogmas, nothing will change. As long as honest debate is shouted down with “follow the science” and other such non-scientific nonsense, nothing will change. As long as doctors insist that their patients accept everything they say without question, nothing will change.
This is going to start to change Jan 20. 2025 after 12Noon.
Disrupters are going into positions of power and Dr's. like Marty McCarey, Robert Lustig MD, Peter ATTIA MD, Casey Means MD, Mark Hymsn MD will start to be heard.
100% correct. It’s all about “”if you buy my book””. Not once do these money makers talk about basic unprocessed natural food, natural immunity.. nor human right to truth in treatment. And this bs, “I’m smarter than ‘you’ because I have a certificate and a bigger mouth & voice”.
@@russclifton2026I'm totally confused how your response correlates with the comment you are responding to 🤔
Hopefully, Bobby Kennedy, Dr. Makary, and the others in RFK Jr.'s team can make meaningful changes to the "sick system."
I saw what happened with Ivermectin during Covid, and other remedies and solutions based on MoA coming from Countries that don’t have the $$$s we have in the West. I saw first hand the backlash from the SoC medical community. It was obnoxious, arrogant and wrong.
Yep. That woke me up to a lot of things.
Then ppl go too far and say to get rid of polio vaccine.
@@AngelPrissy.RFKJr. is questioning one of 6 versions of Polio Vaccine. The IS ONE example of the powers that be demonizing to shut up real inquiry as Dr. Matty is doing.
aliveinheels,,, 100% correct. Truth is not free. “ Read my book, it’s free “ I have only ever heard from 1 doctor.
@@AngelPrissy No one is saying that. Don't listen to the mainstream media propagandists.
I have no patience for people who tell you don't protest that, there are other things that are more important. There will always be bigger issues, but it has to start somewhere and success in small things, leads to bigger changes.
I love that you are willing to have these conversations.
Thank you Dr Youn! It’s about time!
This is without a doubt, one of the best discussions I have ever heard on UA-cam. Thank you. Now how do I get? My stubborn western focused husband to listen to it and go with it. However, Dr. Youn, I would love to see those videos go away in between. I feel they take away from the words and the message. I’d rather just see the two of you talking.
Thank you, please keep pushing the truth!
Keep up the good work, Doctors! We are out here and listening. My husband and I are 70 & 78 and are the only ones in our circle of friends who aren't on blood pressure meds, etc. We quit using mouthwash so we aren't killing off the microbio in our mouth. We eat organic fruit & veggies and grass fed beef. We don't get sick when we travel because we use NAC as a preventative. I love that Bobby Kennedy is using his position to help push this discussion forward. If I had bee queen during COVID, we would have closed all the fast food restaurants and given everyone a bottle of Vit D instead of a shot. thank you
Do you believe that editing in the dozens of annoying stock video snippets adds to the quality of your presentation? This is a really good discussion otherwise. I am not that familiar with your channel but ask (if you have not already done so) if you would consider a future episode on how these types of discussions have changed over time when the cameras only viewed one or both participants- remember Charlie Rose etc.?
I agree! Perhaps this approach is a nod to the short attention span, that is rampant in our society. But I agree that people are hungry for slow in-depth conversations. This sort of visual approach feels manipulative and unnecessary, but maybe it garners clicks. The content, sans the bells and whistles, is a step in the right direction.
Came to say this! I am not ignorant nor inattentive so I don’t need nor want these annoying clips! I haven’t subscribed yet and if this is how all the videos are, I won’t be watching anymore. Very good information, but way too distracting!
These stock video clips are extraordinarily annoying and it’s difficult to finish the video altogether. It does no good and is highly disruptive to see a clip showing someone shaking their head no or other inane actions. Glad that you brought it up.
Well articulated and on point. The occasional visual distraction may be acceptable, but the saturation becomes overwhelming. Perhaps this podcast, like many others, is a work in progress, where the creators are experimenting and taking ques/suggestions from their viewers and are therefore evolving. I hope so, because the commentary and content is enlightening and valuable. Charlie Rose was an excellent example of presentation prowess. Thank you for your input.
Leads towards less credibility, and caused me to disbelieve or question concepts that I already agreed with.
Too many video excerpts added are distracting, but love the information provided.
Yes! Loved the information but the added visuals distracted me so much. Hoping he sees this and will consider removing from future videos.
Excellent podcast. I really want to read his book!
Great podcast! Very educational!
Great podcast Dr. Youn! I would love to see you interview Casey Means!
I'm so glad that more and more doctors are learning about the problems with frankenfood.
One of the best podcasts I have heard in a long time bravo dr’s. So much good info here.
Let's see this trend continue! Prevent not wait until treated as acute!
What about thermography rather than a mammogram?
I'm waiting for insurance to pay for it.
Or ultrasound.
In my country they routinely do mammogram and ultrasound on alternate years.
Many years ago, I felt pain and a small 'lump' in my breast. The doctor thought it could be cancer and wanted to do a mammogram and a biopsy. I declined. I researched, and found a place that could do a thermogram. It was quick and easy, and it revealed a fat cyst and plugged ducts. I was advised to just aim the hot shower stream to it every day to dissolve it. It was gone in a few days.
Amazing information!
We have cleaned up our water for many years and there was no increase in cavities. I eat saturated fats and v low carb. I was heading to type 2 diabetes and now am in a good place. Still have cancer to fight and mitral valve prolapse to repair.
Stay strong and wishing you al the best in your recovery.
@ I will get there and the message here if questioning status quo has helped immensely.
Fasting and autophagy and no carbs plus RSO. I wish you well on your cancer journey
High doses of vitamin D too to help with cancer. Wishing you all the best
@ my d levels are good. I get levels over 50 and sometimes over 100. I mostly get it from food and sun.
Great info, thanks so much for putting these understandings out there in the public domain.
Trust me, I am a non-compliant bad patient. But, they listen to me because I bring the facts.
I just got out of Hospital. 70 years old woman. Thought I was having a heart attack, it was a hiatal hernia. My body reacted as it should, sugars spiked, BP spiked, because it was in trauma. They kept wanting to give me poison. Protonix for one, that makes it permanently impossible for you to get B12. Januvia, It's been 2 days since I've eaten anything but clear liquids, I'm fully in ketosis or should be, and I have a history of high triglycerides (SP?) and this med should not be given in these cases. Then they wanted to lower my LDL. I do wish Dr's were taught the new findings as soon as it's discovered instead of big pharma calling the shots. I refused all prescribed meds from my stay in Hospital.
My DR. has to find out why, not just treat symptoms. This diagnosis is what I've been looking for, it explains so much. Now hopefully, I can get my gut biome straightened out and get healthy.
I am the same, I keep thinking my Dr will fire me as a patient because I ask so many questions.
I stopped getting mammograms many years ago in my 50s due to all the reasons listed by the Dr. Since then, I've been able to finagle exactly one ultrasound, and I was basically told to lie in order to get it. I was advised, sotto voce, to claim pain in my breasts in order to get the test authorized. I had at least 4 mammograms prior to mid-fifties. Haven't had one now for 10 years, at least, because I can't get anyone to order an ultrasound for me.
The only seed oil I use is seseme oil in Asian cooking. I just use a small amount on the coconut oil for flavor.
Toasted sesame would be hard for me to give up completely. I used non seed oils n fats otherwise
The whole seed oil thing is really about the processed seed oil not the naturally pressed oil from seeds. Big difference between the two.
@@DugherzYes! This needs to be shouted from roofs! Organic cold pressed Omega 6!!!
It's also how they're ultra processed, reheated and refined.
SMALL amounts of PURE COLD PRESSED sesame or black seed oil are beneficial.
This is in contrast to the cottonseed or rapeseed motor oil used in North America food.
Really appreciate you doing this podcast. Very informative.
Our future FDA Commissioner!
👏🏾👏🏾👏🏾
RFK Jr. should help Make America Healthy Again.
@@lisareiter5368 I don't know when America was really healthy. RFK Jr. may have some sound opinions, but I do not consider him an authority. He may try to help us bring back small pox and polio.
Its becoming increasingly hard to trust doctors
I read his book The Price We Pay, really good book. Let’s hope that him working in the new administration doesn’t change him and that he is actually allowed to do some good.
My doctor refuses to order an ultrasound for me. I have breast implants and do not want to take a chance on a mammogram. But I'm 75 and there is no history of any type of cancer on my side of the family, so I think I'm safe. But I would get an ultrasound if I could...
So many of my doctor friends are so closed minded when it comes to health.
What I see in doctors is a genuine belief that they are better than other people. As you said it ”we need to be perfect”. Nobody is perfect and everyone knows it, except for the doctors. And if you already are perfect, then of course you cannot change your mind, be openminded or even learn, because that would be proof that you were not perfect yesterday. In Sweden doctors cannot be sued for malpractice but the groupthink is still there. As an IT project manager I hired nurses to educate doctors (and their nurse coworkers) about a new computer system. And many doctors complained that it was below their dignity to be educated by someone who was not themselves a doctor. Not until I asked them whether they thougt it would be a good use of doctors precious time to use doctors as IT educators did the shut up. Only because I fed into their own view of themselves as higher beings!
I refuse to go to the doctor anymore. They just want to give you meds without trying to figure out where, why, what of what's going on. My blood pressure has been up for about a month and massive headaches and I don't want to go cuz they just want to give you drugs for the symptoms. Instead of researching or looking deeper. When you take your dog to the vet the first question they ask you is... What do you feed your dog? But when you go to the doctor for yourself, they ask you what meds are you taking. I don't trust doctors anymore!! I eat all natural foods. I fell off the wagon in November with the sugar intake and I have felt like crap ever since. It's harder to quit sugar than it is to quit meth!!!! I take no meds whatsoever!!!!
@practicemedia2025 yes I eat all that. I went carnivore a while back.
The vet is asking what you feed your dog to tell you you're doing it wrong if you're not feeding them ultra processed dog food. Dogs have walked with humans for more than 10,000 years and were fed exactly what the humans eat or what they could catch themselves. Raw food that is real food. Not something that is ultra-processed industrial waste they are just trying to get rid of. The pet food industry bought out the vet schools and brainwashed every vet into thinking they have to recommend that nasty fake food that is what makes your dog sick. I could not get my dog better until I started feeding her real food that I myself eat.
there should be a message on every billboard pleading with doctors to practice healthcare rather than sickcare.and then a website that will teach them how to do it.
Far too many practice their money care only 😢
And a requirement for patients to heed the healthcare advice. 😊
How about GMO's?
Could they have altered some foods so much that they are causing some of these problems?
My take : I don’t worry about the alterations per se (all our food comes from breeding for improvements) but rather about the purpose of the alterations which is too often to resist weed killer. Therefore : high frequency spraying with weed killer.
A major thing that modern medicine does not get are the ramifications of the fact that the liver produces all the glucose needed. Any we eat is extra and causes a problem of storage and disposal for the body leading to chronic disease like diabetes and obesity.
Another thing they dont understand at all is the role of ketones. Ketones are required by our huge brain and by our heart. Your liver makes ketones if you let it. Our recommended diet full of glucose blocks ketone production leading to starvation of the brain and mental illness and dementia.
So the root cause of chronic disease is our diet guidelines forced on the schools, care facilities, the military and that most people mindlessly follow.
The problem with cereal is the fact that it is mainly sugar and starch not just full of glyphosate and chemicals.
Very interesting. I found Dr. Marty Makary informative but some of the information I already knew and I do try implement them in my life. I do not want to take medicine that I do not really need, especially antibiotics. I would rather eat healthy diet to keep me going but it is really hard. The fresh fruits and vegetables that you purchase at the grocery store is sprayed with pesticides and the animals that are raised for food are injected with antibiotics. It would be nice, if these two practice were eliminated
I found out in the 70's and I found out I was deathly allergic to peanuts. I found out when I was smaller. I do not how they tested it back then but I have never eaten them. Found out 20 years ago I was celiac and allergic to all grains. I am also allergic to seed and vegetable oils and nuts and seeds. Also allergic to all vegetables but I can eat 3. I am also allergic to a lot of the fruits. Trying to navigate the gluten free isle is very tricky. I have eaten beef, butter, bacon, eggs and coconut for 14+ years and I have never been healthier. I can have raw dairy when I can find it.
Hello
Reply me Tjan I'm from Pakistan
We were taught in the sixties and seventies to give our children a wide variety of foods from the time they could eat solid foods.
Why peanuts? If avoiding peanuts for the first 3 years of life caused an allergy to them, why aren’t we allergic to a bunch of other things we never eat until later in life?
Poor families who never ate, for example, artichokes…like mine. Why didn’t I turn into a giant hive when I first ingested one at 17?
Peanut allergy premise doesn’t make sense.
Not all foods contain histamines, or they contain very low amounts. Not all people have a problem metabolizing histamines. Not everyone who smokes gets lung cancer, but ....
Why does giving peanuts earlier prevent the allergies then? It's almost like all foods aren't the same and the body has a particular relationship with peanuts.
Exactly
Not everybody is allergic. Some foods have different reactions then others. And not every single human beings individual experience can correlate to the whole. Asking this question makes it seem like you don't understand basic science research and how that works.
@@jamesrob8552because the first couple years of our lives our body is busy building our digestion system for the things that we will be be eating and our immune system is learning how to deal with them. It is a critical time of learning for the body. Just like if you don't hear sound by a certain age you will never understand it correctly. If you don't get language by a certain age you will never understand it correctly. If you don't have your immune system correctly growing and your guts correctly growing by a certain age you will never have it normal.
Hopefully, Bobby Kennedy, Dr. Makary, and the others in RFK Jr.'s team can make meaningful changes to the "sick system."
Great podcast. As a Brit I listen to Dr Aseem Malhotra. Get him on and you’ll hear of his story in the UK. He also spends a lot of time in US.
Medical Cannabis - I am a Med Canna user for my arthritis. My problem with it is it's state by state and I cannot get the same medicine monthy. I also can't get tinctures, I have to get vape carts or flower, I like flower as it's full spectrum, again, not the same strain monthly. I micro dose, I do not sit and smoke a blunt every hour on the hour. A couple puffs here and there throughout the day, works. Do I sometimes want to get high, yes. Do I do that daily, no.
It needs to be standardized and available the same med as I would get as a prescribed medication. And I should be able to get that via mail.
Thanks guys. Love real medical information. Aussie Bob
This whole video infomercial . Thank you , and HAPPY NEW YEAR .🎆
we need a trial before the dyes / chems are added
I wonder how many of these things mentioned (thinking antibiotics, chemicals, etc) affect IBS and if it can be rectified by making changes.
I've wondered for a very long time if it had to do with the ingredients in peanut butter. When I read labels saying different oils, but no peanut oil - something you buy separately, it made sense to me that it was the oils that were causing issues, not the peanuts.
The suggestion that these traces of colors in their foods are causing decline of health is similar to the suggestion that traces of glyphosate are dangerous. The concentrations required for the outcomes you describe are much higher than what we actually consume.
I went to medical school in the late 1980s. Before med school I was lifting weights and reading about good nutrition. Bodybuilding magazines did more to teach me to avoid ultra-processed foods than any of my medical textbooks. I tell my patients that the key to their lifespan and their healthspan is eating whole foods, avoid ultra-processed foods and be physically active. Pills and Ozempic do not address the causes of their problems.
The US is headed to a social crisis as baby boomers age and their health care needs skyrocket, supported by less and less young and healthy workers as people get sick with chronic diseases at younger and younger ages.
Gall bladder removal is the most common elective surgery in the US.
So glad I started giving peanut butter to my son early. Disappointing that our medical professionals continue to use to get things wrong and don’t know how to course correct.
The current "dietary guidelines" (the food pyramid) must be thrown out ASAP. That terrible advise has contributed to children getting sick, and the long suffering and early death of hundreds of millions of people.
I would be so heartbroken if i had to stop eating eggs. Just finisehd off my breakfast of 5 eggs fried in homemade tullow. Will see my plate again at around 4pm. I feel awful when I don't eggs for a prolonged period
I am the same way.
Integration the science(s) of health a medicine is rhe key to solving outdated medical beliefs
AWESOME INFO MUCH STILL NEEDED AS FREEDOM OF SPEECH IS COMING BACK WITH LESS SENSORSHIP, HOPE UA-cam BACKS OF ANY FACT CHECK BS. TYSM DOC, BLESSINGS
Theoretically exces of some food ,that was not digest, break by pancreatic enzyme, in peptone and aminoacids can induce food allergy.
the food pyramid is Americas head stone
Yeahhh
For good food and better information for a better heslth.
Thank u
Thank you for this information
The random stock images are weird.
Great info on the gut biome! So important.
Thank you for this !! So Important!
Bravo! Love this!
Love this guy! Finally a doctor that actually cares about health vs Big Pharma profits
Great vid!!! Got this suggested after watching a Dr. Dhand vid, saying the same thing
If you had GAD like me, then you wouldn't be so anti-THC. What else am I supposed to take? Benzos, which have severe side effects, especially after long term usage. THC oil takes away mild to moderate pain and zaps my anxiety without making me feel "high" like benzos and opioids do.
Thank you.
Thank you ❤😊
Great information!
For the last 75 years, Doctors have followed "scientists" while ignoring actual science. The "scientists" were often "amateurs" working on a PHD thesis. At that point they are actually amateurs with a strict time limit and limited resources. So their results are often heralded but the science is weak to say the least. Plus some industries pay for results that match their desires. Functional medicine is "dangerous" because it is not easily controlled by the medical-Pharma-food-industrial complex. Plus it actually helps people without having them buy pills.
Good information. The cut-away montages are overproduced idiiocy. Just stick to 2 physicians discussing the issues.
Ultrasound tech here. We do not see DCIS on ultrasound, esp insitu. Those calcifications are only seen on mammogram. Ultrasound is not a good screening tool for all breast cancers.
Why do we want to see insitu cancers? Most of these will turn out to be nothing, and finding them is a big reason for over diagnoses. Treatment is the same as for full blown breast cancer which results in other life long negative consequences.
What about thermography?
@@nancyv.laduke3951I’ve used thermography for years. If a hotspot is found, then I would go for an mri breast ultrasound.
I go to the doctor once a year to renew my one medication. I have to endure an hour of lectures and vax offerings and I try to bite my tongue but more often than not we end up arguing. I can handle that once a year but if I had to see doctors regularly it would get old very quickly. You’d think she would at least compliment me for not having a plethora of health issues but no.
Thanks Dr. Youn😊