I’m thankful for Dr. Mandell having time and energy to help us. He’s willing to share his knowledge for free. He’s not selling anything to us. May God continue to bless Dr. Alan Mandell. Thank you very much.
What I love about you Doc is these are all Done in the Privacy of my home! Everyday is a day to be just a bit better than yesterday accomplished through your Exercises! Thank you!!
@@teenola5783 i suggest you to watch athlean x video about rounded shoulders. He explaines the reasons in depth and gives you some good stretching and muscle building exercises
Doctor Mandell, to me you've been indispensable. My recovery from a severe spinal injury was healed by my warrior mentality using many of your weapons for health! You have been an absolute God Send. Much gratitude and thanks. Keep going. Your Karma is Banging! BAM!
Thank you so much Dr Mandell, I need this, been a little slack on the exercises lately. I have been doing them with you, a little sore at the moment but so happy I'm at last doing all your exercises & all your tips, especially for the Sinuses & Lym L
God bless you Doctor Mandell! I’m in bed way too much, suffering from Lyme illness and many complications from it for many years! My body aches all over!! I will definitely try these attainable stretches!! Thank you God for blessing us with this special, kind Doctor! We need you so much!! I’m Jesus name Amen! 🙏❤️❤️❤️🌈☀️
I felt a lot of relief from the chest opener. I was wondering though, what the wall angles benefit. Thank you so much for your hard work, Doctor God bless you and keep you in the palm of His hand.
I've been slouching since middle school when I got taller than my friends. I'm 59 now and in otherwise good shape, slender etc. My chiropractor didn't help much with this and so I need to do these!! Thank you!
I was a hunchback for years until I fell through my bathroom door trying these exercises. Now my back is so broken my posture physically CAN'T be bad. Thanks Dr. Mandell!
Drear Dr you know what I was doing when you said it’s time to fix your posture 😲i was slouching 🤭so I jump up quick and got into action🤸♀️thanks Dr I definitely needed a good shake up to straighten up.
Do you know what exercises we can do to strengthen our feet, ankles, & CALVES inorder to RELIEVE PAIN FROM MID TO LOW BACK PAIN BEFORE & AFTER WALKING , daily. No more need for HOT PACKS, or heating pads, or COLD packs, or pain Medications. Can you SHARE THE SECRET FOR PEOPLE WHOM SIT most of the day at a desk?? Please? So SO SIMPLE to practice through out day. Only about 5 minutes each time. Exercises for feet, ankles, & CALVES!??
For me, I am fully convinced that deep breathing exercises on a daily basis as well as full muscle stretching are the most important basics of physical health......Thank you for sharing your valuable information, Doctor💪🏼
Thanks doc! I needed this. Long before 'technology back' my parents wanted me to play a big accordion while I weighed 70 pounds. My career never took off by my back, shoulders and neck suffered terribly. Now I have arthritis. I'm sure these exercises will help.
Thankyou I’m literally broken got 3 herniated disks and with bilateral foraminal narrowing and it’s literally been ruining my life obviously the pain causes me to scrunch up ( which helps in the moment but makes the problem worse in long run ) it’s been years finally you have given me hope I can get back some normality
I’m thankful for Dr. Mandell having time and energy to help us. He’s willing to share his knowledge for free. He’s not selling anything to us. May God continue to bless Dr. Alan Mandell. Thank you very much.
My dear. Its not for free for him. More subscriptions more money. But its ok. As his advice is good.
I like the music and the circles to indicate the area being worked. Nice job 👍🏽
I agree, and he's always so positive and nice.
Me too 😊
Děkuji za výborné cviky! Jednoduše doma!❤😊👍
the song used is crazy dude, nice selection
I agree. The music is amazing!
@@martilondot5863 The music is called Bugstep by Tranzpotter.
Brilliant ... one image each is worth 1000 words !
This Doctor is the Jack of all trades. Love him
No to be trust who got spine issue may cause more problems
Also I would not trust his herbal drink
I love him more🥰
I love him more🥰 No
Well said!!
I love 💘 him TWO☺😚👍🏿
Love the 80's suspense music 🎶 😂
Thank you for this compilation.
Like the the intro
Dr mandell cool music...great videos
Thank you you for sharing .
Regards to your mom.
Oh how I need to do these. And you just show them instead of talking for half an hour. Thank you, Dr. Mandell!!! ❤
@@ExtraPencil2 that's why I love and share all his videos. Fantastic, no nonsense advice 👏
You are the best doctor that I have ever watch here !
You help many people around the world.
Thanks God for sending you !
You are ang Angel !
🙏❤️💐
Dr.Mandell ❣️Simply the BEST❣️
Thank you❣️
What I love about you Doc is these are all Done in the Privacy of my home! Everyday is a day to be just a bit better than yesterday accomplished through your Exercises! Thank you!!
Great attitude we should all adopt 😊
Agree! 😊
I'm glad that I have been able to see these exercises because I getting round shoulders. Thank you
Me too😢
Were you able to fix your rounded shoulders?
@@teenola5783 i suggest you to watch athlean x video about rounded shoulders. He explaines the reasons in depth and gives you some good stretching and muscle building exercises
Thank you so much Doctor. You are no more a Doctor, you have become a good friend.
VOW SUCH A WONDERFUL EXERCISES DOCTOR.
THANK YOU SIR.
👍👍👍👍👍👍👍👍👍👍👍👍👍
More great healing moves! Thank you 💕💕🩺👨⚕️
These stretches feel so good and great music too! Thank you 😊
You continue to heal me!! God bless you.❤️🙏
Thanks for your videos! Improving my mobility daily feels great!
Thank you for all of this true content that most wont give.
Doctor Mandell, to me you've been indispensable. My recovery from a severe spinal injury was healed by my warrior mentality using many of your weapons for health! You have been an absolute God Send. Much gratitude and thanks. Keep going. Your Karma is Banging! BAM!
Dr Mendel May God bless you Sir for all you do. You are helping Millions all over the World. Appreciate you Sir.
YAYYY !!! THANK YOU FOR YOUR HELP TO FIX MY POSTURE ! I've been trying for YEARS !!
I always trust a bold man with glasses for advice
I started doing every stretch/ workout comes into my feed.
I really need to work on having better posture! I will try out these exercises! Thank you very much for all of your hard work! Stay awesome!
You are looking so good Dr Mandel 🤗
Thank you so much Dr Mandell, I need this, been a little slack on the exercises lately. I have been doing them with you, a little sore at the moment but so happy I'm at last doing all your exercises & all your tips, especially for the Sinuses & Lym
L
I've been doing your posture exercises and my neck pain has been so relieved. Thank you for posting all of your shorts!!
Will it still work if i continue slouching? Cause i cant force myself all day to be in good posture
Really?
And it was determined, that was a lie.
To easy I’m going to start exercising this door and wall exercise. Thank you.
Your neck grimace was so cute. That’s me looking at my iPad watching this video. Thanks Dr. M.
God bless you Doctor Mandell! I’m in bed way too much, suffering from Lyme illness and many complications from it for many years! My body aches all over!! I will definitely try these attainable stretches!! Thank you God for blessing us with this special, kind Doctor! We need you so much!! I’m Jesus name Amen! 🙏❤️❤️❤️🌈☀️
Good morning Dr. Beautiful exercises. I like.
I love this video, you get right to the point. Thank you, doctor!
Love how you mix things up Dr. Mandell Thank you
I felt a lot of relief from the chest opener. I was wondering though, what the wall angles benefit. Thank you so much for your hard work, Doctor God bless you and keep you in the palm of His hand.
Doctor Mandel is great doctor. Thank you Eileen for nice words about this generous doctor.
God bless you Eileen.
I love kind GODLY ppl 😊 May HE bless you all abundantly 🙏🏾💕
All great moves....Thank You ...your looking slim & trim !!!! 👍
Thanks for sharing 🙏🙏
God bless you and your family 🎁🙏🙏🙏👼👼🙏🙏
I've been slouching since middle school when I got taller than my friends. I'm 59 now and in otherwise good shape, slender etc. My chiropractor didn't help much with this and so I need to do these!! Thank you!
And his back is perfect!😊good posture dr. Mandell
I was a hunchback for years until I fell through my bathroom door trying these exercises. Now my back is so broken my posture physically CAN'T be bad. Thanks Dr. Mandell!
Yes, like these!
I do the one in doorway, will implement yours.
Wonderful Dr M, much needed. Thank U so much🙏🙏
Love the music 🎶 and the moves .. ❤
Great music, too !! Any ideas who, or what this is ?
I found you by chance! This may be my lucky day Doc in straightening my forward tilt! I tilt at my lumbar area. THANK YOU!!!❤❤❤
THX FOR KEEPING US GOING !
Dr. You look fabulous 💥
My posture has been bad lately. Thank you for the information.
Excellent as usual! Thanks!
I SO NEED THESE..!!!! ❤❤❤ Thank you..!!
Total gym class video presentation vibes from high school. Love it 💕😂🙏🏾
I really appreciate all of your videos, they're soooooooo helpful..God bless you Dr Mandell
Thank you for helping me out I was successful in fixing my posture 😍
Fr now?
Great work dr Mandel!❤
Excellent dr u teach us soooooo many things obliged 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
He is the best, I mean he do what I do every day
If I have nothing nice to say, say nothing at all‼️
I will try to live by this good words
Drear Dr you know what I was doing when you said it’s time to fix your posture 😲i was slouching 🤭so I jump up quick and got into action🤸♀️thanks Dr I definitely needed a good shake up to straighten up.
These definitely help. I do these in my physical therapy sessions but I'm gonna start doing them at home
Yup! That would be me…need to fix it 💪😱💪 Thanks Doctor 🙏🙏
Great exercises, thanks! Is it once a day?
Thank you sir, it is very important.
Thanks Doc, God be with you. 🕊💙
Thanku love your post😊🙏👍prayers for you and all too have a healthy blessed lovely life
Thank you ❣️ I had not paid attention to my posture.
I love Dr. Mandel 🥰 thank you.
The difference is incredible even after just doing these once. I'm excited to see the long term effects. Thank you doctor!
Excellent brother ❤
Do you know what exercises we can do to strengthen our feet, ankles, & CALVES inorder to RELIEVE PAIN FROM MID TO LOW BACK PAIN BEFORE & AFTER WALKING , daily. No more need for HOT PACKS, or heating pads, or COLD packs, or pain Medications. Can you SHARE THE SECRET FOR PEOPLE WHOM SIT most of the day at a desk?? Please? So SO SIMPLE to practice through out day. Only about 5 minutes each time. Exercises for feet, ankles, & CALVES!??
Doctor, you are a great and a wonderful tutor for me , as well, for many people .
God Bless you and your family abundantly ❤❤❤
Thanks I needed this!!!
Gotta love the good doctor!
Gracias saludos desde Ecuador
For me, I am fully convinced that deep breathing exercises on a daily basis as well as full muscle stretching are the most important basics of physical health......Thank you for sharing your valuable information, Doctor💪🏼
Love these... thank you for the reminder?
Thanks doc! I needed this. Long before 'technology back' my parents wanted me to play a big accordion while I weighed 70 pounds. My career never took off by my back, shoulders and neck suffered terribly. Now I have arthritis. I'm sure these exercises will help.
thx for your amazing work!
You are fantastic!
I like it and I needed, thank you
Good ideas. Thank you.
Thank you very much!! happy new year
Doc thanks for sharing, you need a bit of technical help on those movements but the general idea is there 🤓
Thankyou I’m literally broken got 3 herniated disks and with bilateral foraminal narrowing and it’s literally been ruining my life obviously the pain causes me to scrunch up ( which helps in the moment but makes the problem worse in long run ) it’s been years finally you have given me hope I can get back some normality
I do these all day just to barely function. Great info as always Dr!
Did you manage to fix yout poisture, cause i am about to start doing these exercises
@@minecraftlololoshkacripert9249did you?
@@dylangarcia0407 I feel better, i would not say that my poisture is fixed, but at least I do not feel tension in my chest anymore.
@@minecraftlololoshkacripert9249 how's it now? I'll be starting soon.
Eres el mejor doc ❤😊
Thank you for this amazing video!!!
Just did all of these and it feels amazing!
I am recovering from spinal fractures and kyphosis so these are excellent for me 👌
Great vid, quick and to the point!
Love this doctor hes so real amen
How effective for thoracic outlet. I have had a few surgeries for it
Loved this great work!
Merci Docteur on vois Rehab medicament Algerien
You r really amazing Doc👌👌👌👌👌👍👍🙏
Dr your literally healing the world
amazing we all need this ❤️
Are you happy doc? ❤️🙏☀️
i love your idea, i am agree with you
Great short.
❤Dziękuję bardzo zdrowia szczęścia życzę pozdrawiam serdecznie z Polski ogromny szacunek dla Pana doktora ❤️❤️❤️❤️❤️❤️🇵🇱👍