Split Step Drill💥😉
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- Опубліковано 5 жов 2024
- Cary Kolat teaches his Split Step Level Change Drill for Collegiate and Freestyle Wrestling Takedowns.
Watch our UA-cam Shorts and help us dominate the wrestling category:
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Watch our longer video version here:
• Split Step Level Chang...
Membership:
By becoming a member of our @KOLATCOM UA-cam Channel you will get access to members only videos organized in a progressive manner to make learning easier!
Join: / @kolatcom
KOLAT.COM Video Library:
www.kolat.com/
The KOLAT.COM Video Library that Cary Kolat created includes Cary's Signature Curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
Contact:
kolatcom@gmail.com
My coach had us do Japanese Jacks which was similar to this but was more for conditioning. You're a great well of knowledge, thank you Kolat!
Awesome! Thanks!
What are Japanese jacks? Can't seem to find that anywhere
@@jamierae5185 honestly same, I'm sure it's an old coach thing
I’m glad your old videos are getting the views they deserve because of “shorts”.
Ty for spreading your knowledge to all of us. I’ve been involved in wrestling and coaching for 20 years or so and I still learn from you l
Thank you for your support!
Please keep making content I'm a BJJ guy and my students need what you got... Thanks very much
Appreciate it! Will do!
Same here, no gi bjj is my base.
Working on my wrestling now for my third year of mma.
As a Japanese Judo, and Karate player, I have huge respect for this wrestling coach.
excellent skills with impressive speed!
👏👏👏👏💪👍
Thank you very much!
Had to subscribe. Just started training MMA, and my wrestling is by far my weakest point. This channel is incredible.
Appreciate your support!
Thanks Coach Kolat for your videos. Having these allows so many wrestlers to advance their techniques.
You are very welcome!
Thanks, Coach this helped tremendously!!
Great to hear!
I don’t even wrestle and I’m over here practicing these moves.
Gotta get ready - wrestling season coming soon!
Mister kolat !!! You make it look so fluid n smooth love the split step details
Thanks again
Im jealous of obe lol in a good wau though
he is so fortunate to be the drill partner.
Apreciate that!
I really struggle with shots and takedowns, this clears up some errors on my level change. Great quick lesson like always coach 👍🏼
Great to hear!
I had a wonderful coach but i know if i had you as a coach, i could of gone further. You have a great amountnof knowlegde. I wish your videos were around when i was in HS
Thank you! Appreciate your support!
Great example of when to use it. My wrestlers complain when I make them do Mary Katherine lunges. Well. This is why!
It is!
Great move well explained
Thanks!
BEAUTIFUL TIP !
Thank you!
😮😮Dammmm this guy is gold!
Thank you! Happy to have you here!
I am lovin your videos. Thanks.
Thanks for watching!
Please keep up the great information coming
You got it!
Wow ! Man! I really admire Your method of teaching 🙏🏼
Appreciate that!
thank you!
You're welcome!
Thank you Mr. Kolat; I've learned more from your content than I have at some gyms
Glad to hear it!
Love the details! My wrestling is improving just by absorbing your teaching material. Thank you sir
Great to hear!
Gold Bro thanks!
You bet!
Part of my warm ups now. Thanks Kolat.
Great to hear!
Smooth. 🫡
🙏
In the next life I’m coming back as a wrestler.
Cool!
Thanks 🎉 sir
You're welcome!
Amazing, Love it
Glad you like it!
@@KOLATCOM you're the best coach and trainer that I've come across here in UA-cam, hope you get big
🔥🔥🔥
👍
Good stuff love it
Thank you!
Excellent coach 👍
Great drill!
Beautiful
Thank you!
Opportunity for defensive wrestler to grab a front head cradle. Wrestling is so hard... Head Up
Any videos of how to properly get my knees to the mat? I’m always doing the wrong.
Your back leg pushes your front leg targets, you step and drive through to your front knee.
Here are some video samples:
Power Leg
ua-cam.com/video/voslHFyocNk/v-deo.html
Sweep Single
ua-cam.com/video/Fkj9X-bwZx4/v-deo.html
Find more at Kolat.com
Legs like tree trunks.😮
🙏
Thank you Kolat! Do you have any other drills videos you have that you can reference me to?
Here are some more drills. As a channel member you will find many more drill videos. Our entire drill library can be accessed at kolat.com.
Standup Drill
ua-cam.com/users/shortsCXxILWbcjNU
Reshot Drill
ua-cam.com/users/shortsBXqC_RNnfl8
Hip Heist Drill
ua-cam.com/users/shortsl_HGyhhOcvM
Clearing Wrist Drill
ua-cam.com/users/shortsrMnjzWvwZMw
Reverse Body Lift Drill
ua-cam.com/users/shortsvmlOJhbgr_8
Peek Out Conditioning Drill
ua-cam.com/users/shorts7ahh_4WAszw
Head Up Wall Drill
ua-cam.com/users/shortsFVD3kwKEAk4
Stand Up Wall Drill
ua-cam.com/users/shortspoHQqj1-Pko
@@KOLATCOM Thank you Kolat!
Love this guy
🙏
Sir I have a question, what is the best way to train In wrestling if I’m always working out by myself
You can train on your own safely on grass or sand. Go to a park or beach and you can use visualizations with mat drills and shadow wrestling for stance, motion, level changing, sprawls and penetration steps. Also, from the ground, standup drills, granby roll drills, gutwrench arches, leg lace arches, bridging, jumping front bridge to back bridge and back again, back bridge pushups. If you tie a bungee to a tree, pole or fence you can work on back step drills just face the tree and make sure there is enough tension in the bungee that it will hold you up then do reps of your back step and turn. For strength, conditioning and agility you can also do tumbling, bear crawls, burpees, pushups, sit-ups, pull-ups, running, sprinting, jump rope, box jumps, etc.
@@KOLATCOM thanks coach
I drilled alone because of where i lived. I found it beneficial..
What setups would you recommend for shorter wrestlers
Here is a strategy and some setups for short wrestlers.
ua-cam.com/users/shorts1IeAydO6JI0
Crowd Post Sweep Single
ua-cam.com/users/shortsdz1qmkEfLBo
Crowd Post Double
ua-cam.com/users/shortsDHT5WhnSLlg
Can you help me find coach or club near Bay Area please? This is for my 8 year old twins
Below is an example of what you want to look for in a program for kids. Not serious and not focusing on competition. None of that matters when you are 8 years old and want to play. "Introduction to the sport in a fun atmosphere."
Other than that I cannot recommend this club or any other club. Ask around locally about them from trusted individuals before you send your kids there.
www.peninsulawrestling.club/k-8-program
K-8 Program
The K-8 program is intended to be an introduction to the sport of wrestling in a fun atmosphere. We use a game centered approach where competition is not emphasized. We operate sessions in the Fall, Winter and Spring. In the Spring, we participate in the Bay Area Middle school league where those who want to compete are given a chance to do so.
There has not been a single video on this channel that i have not liked
Big compliment! Thanks!
🇦🇿🇹🇷❤️👍
Thank you!
This guy has got to be only 5’4.
That's the great thing about wrestling. It comes in all sizes!
@@KOLATCOM not really. His genetics are perfect for this. Low, wide shoulders and angry!! I’m a purple belt in BJJ and this is awesome!
Do wrestlers do Olympic weight lifting for explosive movements and split jerks? Seems applicable.
Yes, we do use those Olympic lifts.