Roye always moving complex and complex but at the same time, basic how should people move everyday, I love how and all movement culture show us how should we move to get a longer longevity. Thanks for your moves roye I have learned a lot from you 🙏🏻🍀
It's crazy how it doesn't look like a workout - partly cos he makes it look so effortless - but I know if started to try this routine I'd be struggling, sweating, in pain, out of breath, thighs burning and the list goes on haha
Because it's not a "workout" it's a life philosophy of movement. Yes, "workouts" are incorporated in this philosophy, but for the most part these movement sessions are more "movement sessions" than "workouts".
Roye always moving complex and complex but at the same time, basic how should people move everyday, I love how and all movement culture show us how should we move to get a longer longevity.
Thanks for your moves roye I have learned a lot from you 🙏🏻🍀
It's crazy how it doesn't look like a workout - partly cos he makes it look so effortless - but I know if started to try this routine I'd be struggling, sweating, in pain, out of breath, thighs burning and the list goes on haha
Because it's not a "workout" it's a life philosophy of movement. Yes, "workouts" are incorporated in this philosophy, but for the most part these movement sessions are more "movement sessions" than "workouts".
Knowledge is not the same as wisdom, wisdom is doing
My knees hurt just looking at this my guy
If you do ido's workouts this is nothing for the knees lol
I learned the principle here. Thanks!
you are amazing man thx for show your knowledge.
whatever happens, do not introduce this guy to the trusted love of your life
Wow. That's strength. Very inspiring, thank you for sharing bro.
its amazing how all your body moves very smooth
such mobility such strength such balance
Saved the video. Great tip to warm up.
Roy , I want to more mobile like you .keep up this kind videos where People like me can follow along with you .thank you 🙏🏻
That hip control is so strong it makes me wanna squat.
Legitimate.....subbed
Best swagger off camera. Check.
beautiful
Awesome
Please never take this vid down
Hey Roy , do you ever get pain in your knees or back ?
1:05 how I wish my Tinder-dates would end.
👌🏻
am trying this
🙏🙏❤
Roye Gold will you be making any workout videos?
I want a physique like him!!
But he trains so much more than u ;D
🙌🇧🇷
The weird neighbor kid my mom told me to be friends with :
Human being is a very particular species.
What shoes are those?
How tall are you?
Name of the shoes ?
I think feiyue
Even squat is so different with ido portal.
hey man great work, do you have instagram maybe?
Roye_gold
looks like Hammurabi
Great physique! Would you mind telling your height and weight? Also, do you know how many calories you eat on an average day?
ufff for god .. how beautiful you are, to see you fall in love and warm
Gay much...🤔
@@stanleysandeep Homophobia? yikes
Now dat some shit ther
Yeah i'm pretty sure that's how chewing gum moves in your mouth
Awesome stuff. heart my Comment. #wow xo