A Powerful “Shadow Work” Technique… (TRIGGERING)
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- Опубліковано 19 лют 2022
- This shadow work exercise is perfect if you want to do inner child healing to release blocked emotions like anxiety, depression, sadness and anger.
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Julien Blanc (AKA JulienHimself) is a Swiss-born, U.S.-based self-help speaker, entrepreneur and transformational coach.
Since 2010, he has been traveling around the world and has personally coached tens of thousands of clients face to face... Empowering them to create massive success in their lives!
His record-breaking programs Transformation Mastery, Transformation Mastery Live, Transformation Mastery Live Advanced, Transformation Mastery Academy & Transformation Mastery Mentoring help people around the world achieve the HEALTH, WEALTH, RELATIONSHIPS & HAPPINESS they deserve!
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A Powerful “Shadow Work” Technique… (TRIGGERING)
In this short, Julien Blanc (AKA Julien Himself) reveals a powerful shadow work technique!
#julienblanc #julienhimself #shorts
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The king of grift
Ego is an absence of awareness.
Darkness is an absence of light.
Julien is an absence of truth
@@wheretonext1158 ?? 😂
wait.. that doesn't sound right to me. i have them both. much bigger awareness than the ego i hope.
Tacos are an absence of hotdogs
Being hot is an absence of Being cold
My husband attended one of Juliens seminars in Dallas 5 or 6 yrs ago.
The man that went into the room was not the same that came out. He was changed and while the next 2 years were
Rough for him on working to continue to do the shadow work he can tell you it was needed. He is relived of his trauma with his father. That has opened so many doors for him.
Glad he attended.
Amazing to hear! 🙏🙏🙏
‘It’s not pleasant, but it is the way out’
Perfectly described. 👌🏻
We must appreciate the amount of efforts and sufferings Julien himself must must have gone through to help others. Specifically doing shadow work.I hope this comment could give him more and more strength.
Thank you! 🙏
This is painful but very much needed.
Julien is for real. I really do think Julien is doing more work to help people than any other person who came from the original pickup community because he gets at the root of the issue. Btw, Julien, I feel like you have studied Osho from some of the things I pick up while watching your videos, you’re just really good at putting it in a way that anyone can get it. Love you bro!
Thanks, glad this resonates with you! Absolutely love Osho's work as well!
I was abandoned by my mom & dad when I was a child. I learned to shut off my feelings to the idea of having parents very early on. Quite frankly it turned my heart to stone. I envy people who have feelings for their parents honestly
Sorry to hear... Let me know if you'd like my help overcoming and letting go of this: application.julienhimself.com/
@@JulienHimself there’s nothing to overcome bruh I’m at peace
@@DJ_Betoz you can’t be at peace if you envy others feelings for their parents. I also deal with the same issue. However my parents were abusive.
@@RevealedFilms is not like I dwell on it bro. No biggie really
I was a child of prostitution. My mother had me at 14. I shut those feelings off, too. I equate it as holding grains of sand in my hand and then it eventually ran out. I, too, envied those with parents. They have no idea what they have even if it’s just one parent. I sometimes explain to others when you say the word mother or father, there is a feeling behind it. To me, it’s just a word, no different than the article “the”.
There is nothing we can do to ever have those bonds. I can only hope to create what I think it feels like. My child will know what a father is like, but I won’t know that feeling, personally. I have accepted that, too and am at peace. I’m glad you found yours.
I understand your feelings.
"It's not pleasant. But that's the way out."
Yes! 🙌
True Warriors here!
🙌 punk rock 🙌
Love this. It takes true courage to be vulnerable ❤
The only way out is through! 🤗
Wow that was deep. Even fir me, but it taught me at age 43 what shadow work meant all this time. I never knew what it was and how to do it. He just taught me it’s facing the things that are holding you back and it can get dark and ugly before it gets beautiful ❤ Thank you sir
We must be watching a different video. All I saw was a man with an inflamed ego.
Immediately teared up.
Damn this is powerful, perfect example of facing your fears. Great work Julien
"Why was it your fault that I left?"
The answer was congruent with both my mum who left me as a toddler and my ex who left me recently.
"Because I needed too much attention and I had too many needs and you had better things to do than to be with me."
Oh my god how I wish to hug that person 😢
Hands down the best video I've watched ever.
I felt that guy’s pain and still do
Julien you are the best I have come across. I have been into this self help call it what you like for a very long time. No one comes close. You are doing what needs to be done. Someone that gets it. Thank you so much for all you are doing.🌈
Write a book man. Your words are so deep and hurtful. Your playing our inner thoughts but make us feel connected by realizing it’s ok to ask questions or find out why and express our emotions as man 🎉❤
Its the things we dont want to feel that hold us back from ever feeling anything else again. 😊shadow work is something everyone should learn and understand. Put it in schools before there is lapsed time of traumas to accumulate.
Julien is an amazingly brave human being
the tears in his eyes at the end🥹
Ouch tf!
Wowwww..,this is hit me... it's time for me to heal n its time to do shadow work for me for myself
My silliness wants to tell you, "Dad, what happened to your hair?"
This is important in life...to release those trapped emotions...#cellularleveltrauma
So kind.
Damn I started crying lol. I feel so much better and he wasn't even on the top of my mind. I started with just remembering what I thought at the time. It wasn't because I "loved" him. I just thought that things would be different from what happened. Now that I'm over it, I realized that it was a large part of my looking for validation from others.
Interestingly enough, I've been trying to cut back on weed and now the urge is completely gone.
This was painfull experience listening to this but soo powerfull to realise what I need to work on. It hit me 100%...you are incredibly good in what you are doing, you triggered my 30+ years old trauma
Wow, this made me think about my friend amd why he acts certain ways....
It all starts in childhood.
"But that's the way out"
They was powerful Julien.
He ate
I want to learn more about shadow work.. my family is going through a lot and I want to completely heal myself so that I can help them heal with me as well 🙏🏼❤️
Here's a breakdown of the system that I use for this: ua-cam.com/video/Wa-PhDMhEVQ/v-deo.html
My therapist is a man and I struggle with “dad issues” I’m working through a lot and sometimes I just want him to hug me. So I can play a game of “dad you hurt me but I forgive you so please hold me” kind of scene/moment.
You absolutely remind me of TealSwan in your way of demonstrating methods of self-integration. Very glad you're on my feed so often.
Glad this resonates! Did a couple videos with her on my channel, check them out! 🙏
@@JulienHimself oh my God, that's amazing! I'm immediately checking them out right now.
Is it possible cry while watch this?
Notifications gang checking in
🔥🔥🔥
I love This dude Julian bro
🙏
But how long do you do that for until you're just dwelling in it
What’s next after this, after hearing your mirrored thoughts out loud? How was it resolved?
Everytime I practice shadow work I find myself crying my heart out. Is crying a way of letting go? Or there's something else I need to do in order to let go of all of my suppressed emotions? Sometimes after I cry I feel relieved but most of the times I feel drained and more sad, and these feelings stay with me for days. Am I missing something or this is normal when doing this type of practice?
What is the technique here
Wow
Wow you’re gifted.
I was at an ayahuasca retreat and one of the day activities was shadow work. 1 hour introduction class and a guy was doing exactly what you were doing with this young woman and had her crying just like this, beautiful.
He said he has made someone purge (throw up) over zoom through intense shadow work? Any similar experiences with clients?
Reactions may very, and some can very intense yes... However all of my coaching is done sober. 👌
@@JulienHimself Thank you for your reply. I just came across your channel today and lots of your content resonates with me.
What is shadow work and why do i struggle to set boundaries and be assertive?
You sound like me a people pleaser. Keep watching his videos he covers this.
❤❤❤
Unbelievable skills by Julienhimself
Glad this resonates! 🙏🙏🙏
@@JulienHimself you're surpassed Jordan Peterson with this ,he is a lot of times out of subject you're always spot on 👏(talent is over every study over every qualification)
❤❤❤❤❤❤
🔥
This got dark really quick 😮😶
I wish Julien would write a book
I think watching him is much better than a book could ever be. You can go through things yourself as you are watching others.
Healthy masculinity, Julien, you’re an amazing guy👍
This a bit of Gestalt therapy without chairs roleplay
How do you truly accept what arises though ..it's not enough to just say "I accept this, I let it go.." is it?
I wish it were that easy... There's a whole process when it comes to letting go and a lot of pitfalls to avoid. I'd suggest getting started with Transformation Mastery for my full system when it comes to this: julienhimself.com/self-help
If I release my stuck emotions. I'll be dead or the world would be destroyed. Yep.. have a lot to fix 🙄
Those are just fears. They won’t happen
We think we're going to explode and destroy everything and everyone.
But I've found that what comes up first is the grief. The grief that you were not loved or respected.
This can be intense, but does shift the rage somewhat, as the anger often just masks our deep sense of loss.
Of course there is anger to be released too and it's not comfortable.
But the healing begins when your raw, tender heart is acknowledged.. and the deep primal wound felt on a deep inner level.
It's okay .. it's a delicate and gradual process.
Sending you love! ❤️
❤ so healing ❤️🩹 thank you
So shadow work is with several people? I’m totally confused.
Man up men. Stay strong and stoic. It'll work out and tears will not fix it. If tears fall fine, then keep moving forward.
gosh people's need for a guru and to worship is what keeps them seeking. the seeker is clueless because the answers are within
Some ppl are here to guide us
@@Jess-yp9fo a lot are here to miss guide and take advantage of needy people, needy men in this case. Want guidance? Follow a true teacher not a clown
It's Juuuuuuuulieeeeeeeeeeeen Blaaahhnnnnnnnc
🔥🔥🔥
Don't think there should have been an assumption about the man's feeling like it was his fault he left. I think our emotions are buried for a reason and the excavation process is ours to feel through.
*Forheadus Maximus*
Is this the sequel to that cult film, The Voice Within?
Willingness is the way out of the obstacles…. So the obstacle is the way? Face yourself baby girl face your life. Ok I got some stuff to do
So the simple act of being conscious of your shadow helps?
Only if you then let go of what came up into your awareness… Awareness is the first step.
@@JulienHimself what do you mean by let go, externalise the emotion?
@@DanielGonzalez-tg7qg you can ask yourself what the scariest scenario would be and visualize that and ask your self what the chance of that happening is and then ask your self what scenario is likely to happen and visualize that and you might cry that demon out!
😭
❤️❤️❤️❤️❤️🦋🧿👁💗
🙏
+
I wonder if this guy drives a convertible to work in reverse
His hairstyle is all you picked up from this video? Shows what "deep" personality you have 🙄
although this might help some the potential risks far out way they benefits. A "self help" speaker is not qualified for doing Trauma work.
Get a grip
Mmmm
"Daddy wasn't there...to take me to fair, to change my underwear!"
Some people never grow past their childhood due to trauma. Perfect example.
Those guys who created all this fuss are now trying to clean it because they have been warned by God. He is the devil and he is now your saviour. Look at yourself, you are being played again. How funny.
He thick
Ridiculous. That's what this is. Powerful? In what way? How about not projecting thoughts and actions on a man you never met. Maybe, just maybe, dad was trying for years to see you and your mother wouldn't let him so before you were five he killed himself. Maybe, probably, your dad thinks about you every day. Maybe he doesn't know you exist. Is that his fault? What does it accomplish to project all this negativity on him? It destroys your self esteem. That's rule one. Never trash a persons parent. Even if they do. Because we are our parents. You trash your dad you trash yourself.
No context, Your projecting
@@coureehoward1068 yeah. I would never give advice I never needed and didn't use and know it's good advice
Baloney salesman
You are playing with the Peoples emotions, shame on you
How? He’s encouraging people to face problems they keep buried, of course it’s going to evoke some emotion
@@arielllerena8355 he have to do it individually
@@filipstojkovic7819 Shut up
Triggering is dangerous 😳 unless you are a trained therapist/coach in Shadow Work.....Everybody not going Cry, Collapse and Break in Shadow Work Triggering Process....their going go into Rage and Attack mode, many people 😳 💀 😐 even turn to Self Harm and Suicidal etc.
A real shadow work therapist/coach need Liability Practice Insurance, Practice Disclosure/Disclaimer and Client Contract etc
****Powerful Group Session Video on Shadow Work Therapy done correctly with Practioner @JulienHimself
❤️❤️❤️
🙏