How To Stop Obsessing Over Mistakes
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- Опубліковано 14 чер 2024
- SocialConfidenceCenter.com Dr. Aziz, Confidence Coaching
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Topics covered in this video:
dr. aziz, confidence coach, build confidence, increase self-confidence, overcome social anxiety, overcome shyness, get more confidence, confidence tips, life coach, how to be confident, positivity, attitude, self-esteem, zizard411
#DrAziz #ConfidenceCoach #SocialAnxiety
It seems that mind has this loop of always finding reasons to worry about or fear about something
That's not uncommon.
@@GetMoreConfidence thank you doctor Aziz
But why is this? I try so hard to tell myself that I'm a bad ass. That you got this. You've done it before. But my brain won't let that set in. Idk what to do anymore. I feel like I'm falling apart...
Oh my god--this is just what I needed! I said something I instantly regret during my lecture with classmates, and kept on thinking, "What if I just said this?" It was an endless anxious cycle, and this video helped me to break from it.
Great to hear!
I messed up pretty bad, walked away from an absolutely once on a lifetime opportunity at work. I’m absolutely gutted, tried to make it right but it was long gone. Pain has been non stop for over a month now.
Just watched the full video. I guess it’s not as bad, they’ll always be other jobs, some probably much better than that opportunity…it might even come back up at some point.
Thank you I am greatful for everything in my life
I've been going through the same situation like yours. I made a very similar mistake. Now I just can't get it out of my head. Your comment is making me heal a little.
Thank you 💙
Today my meeting with a client did not go so well. I was tensed. And then I found this video. I am feeling much better now Aziz. Thanks.
Wonderful!
Lettin' it burn brotha 🔥🔥🔥 Thank You, I surrender
I love your books and your videas- so helpful.
You are always so on point and relatable. Just ordered your book and can’t wait to read it.
I can't wait to hear how you like it!
Hi Dr. Aziz, I have a tab named "Dr. Aziz" on my youtube account with a bunch of your videos saved for whenever I needed them and I can't tell you how many times they helped me get through the day! I cannot thank you enough for this wonderful channel. Keep doing what you're doing.
I made so many wrong decisions without realizing, it's almost like a hobby I don't like.
Haven't we all!
@@GetMoreConfidence true lol
Thank you so much for this :)
Aweeeeeesome video! 💯% Thank you Dr Aziz.. 🙏
I got into a little spat with a coworker over drinks after work and I've been feeling extremely anxious about it ever since. This video really helped me a lot. Thank you!
Perfect!
Thank you I really needed this
WoW so glad I found you on UA-cam! Thanks for every video! You’re the best
You are so welcome!
Needed a reminder. Thank you 💛
You are so welcome!
This is what I needed to hear 😭
This is beautiful! The self-doubts mostly kill us.
#truth
Thank you Dr. Aziz! You're the man
My pleasure!
I love your videos man thanks alott❤️
Happy to hear that!
Sooo deep, thank you I needed this!!
Glad it was helpful!
youre a life saver aziz! big fan of yours. keep up the good work
Thanks, will do!
much needed ,Thank you Dr Aziz again .. the handsome dr. guy lol!!
but yeah its really enlightning to address this part of ourselves which is keep blaming ourselves for everything , over responsiblity, burning yourself when there is a better option to see clearly, to see widely, truly yourselves and do what needs to be done rather than avoiding everything and anything scary. Really i just learned that its all about being practical, all about taking things head-on while taking care of yourselves and keep growing and keep going .
Thank you again Dr Aziz, you have truly changed the way i took life. Little by little everyday i learn and apply , still scared a lot , a lot but still doing it for my true self.. for Love.
So awesome, thank you for sharing!
Thanks for your videos Dr.Aziz 👏
Glad you like them!
Yes. Lockdown gives me plenty of time to go over my life and beat myself up. Thanks for these coaching videos!
You're welcome!
i was quite confident , i experienced anxiety after a stressful period and an overachievement..
but the anxiety is intense i can feel it even when am around family and friends
Keep working on it, don't give up! You can overcome this.
Thank you so much
Thank you. I needed to hear that today
Glad it was helpful!
Thank you, Aziz. I needed this for a Capacity Building Workshop for my team. They hold themselves back from presenting their ideas in meetings and this sounds empowering.
Awesome!
I just want to thank you Dr. Aziz you’re making a huge big difference in me with your videos I’m glad I’m learning from you about confidence
My pleasure!
Lets face this together.. Me and Me ☺️ awesome video Dr. Aziz! Thank you
Any time!
Good reminder. Thank you!
You are so welcome!
Thank you for your wise words!
Any time!
Must be in my motivation PLAYLIST✔✔✔✔ Thank you Dr. Aziz.👍👌
Most welcome 😊
I heard someone say to think of it like..." you are a good guy who just sometimes says the wrong thing and it's totally fine. It is their job to get over because that's life. Nobodys perfect so they need to put on their big-boy pants and just deal with it."
Thank you for this video.
Glad it was helpful!
thank you so much , your video calmed me down 💐💖
Glad I could help!
Wow this was very helpful.... thank you so much 😻
You'r welcome!
Thank you 😭. My heart just felt a bit lighter. Thank you and I surrender, definitely going to imbibe this 💓
Thanks a lot!
Had a stressful situation. You helped me a lot.
I'm so glad!
You were soooo in my head lol. Thanks for the help.
You're most welcome!
This is two years old, but it really helped me. Thank you.
Thanks so much for this video. I always come back to it when my safety police starts to scream. I really love the begining of this video, it's very helpful to see myself.
Glad you enjoyed it!
Thanks for this.
My pleasure!
All I'm actually waiting for now, Doc, is the ruling on who really lost the money. The one who gave to the person concerned, which is me...or the one who received the money a month ago but is hounding me about it just now...can't tell. But I've completely foregone about dwelling on the mistake.
This is good to come back and look at
Thanks!
This helped big time.❤️
So glad!
Wow.....I just can't imagine that you are not born with this charisma
Not many are. Confidence is a skill anyone can learn.
You have the best videos.
Thank you so much!
This is exactly what i am doing everytime after I plan and forget or don't do things as planned and later reflect on the missed opportunity
i waste time and get into rumination and start paltipation
Oh my god Aziz, this has happened to me MULTIPLE times!! Come to think of it...Almost always. Only yesterday I watched one of your videos where you suggest we take interactions as connections rather than performances...And that rang a bell as well. ALL of your videos have helped me SO SO much💞
Have you made a video on how to react/respond to public humiliation or insult (inflicted by a person or a group of individuals)? Or maybe how to process the shame and sadness that we feel when insulted amongst a group...
Yes, I believe so. A quick search of my channel should turn up something.
I think it’s so powerful how you integrate eastern spiritual sciences with your teachings. The mantra, thank you 🙏 I surrender is great. What we resist persists.
Thanks!
I've made several mistakes at work. I made one big one recently and I'm afraid my boss now really hates me. I heard from another coworker that she was talking bad about me behind my back during my previous mistake I made before. After my most recent mistake, I can't stop replaying it in my head. I've been having so much stress lately over reanalyzing things I've said, things I shouldn't have done ECT in my life in general. This mistake that I made really feels like it broke my self esteem. I've already apologized multiple times and cried about it. Thanks for the video you put things into perspective. Life is hard!!
Yes, sometimes it's hard, but sometimes it's awesome too! I'm glad you found the video helpful.
Thanks Dr. Aziz, this is super helpful. I find myself visiting your page often to help with issues I'm going through. I find my anxiety increasing as I'm getting older and as work responsibilities increase. Is that normal?
Very. You can fight it and win though. Don't give up!
Thank you. I Needed this today. Found out I made a mistake at work and now I'm beating myself up. I hate trying to be perfect 😭
Check out this video: ua-cam.com/video/zswwAMwFr3Y/v-deo.html
@@GetMoreConfidence thanks 👍
Oh god the beginning part caused me so much anxiety LOL
Oh dear! LOL
Hi Dr Aziz
Is your new book OMOS about building self-esteem? It's my birthday, so im thinking of getting it because I have poor self-esteem.
Thanks
That is certainly an outgrowth of it. You're not going to be disappointed. :)
watching this video now made a really dumb mistake at work. I was doing a really tedious and annoying task. and I wanted to save some time so i cut a corner. It backfired on me and I got into trouble for it Felt like a total idiot afterwards. I'll never cut corners like that again.
Thanks for sharing
How I Can Be Myself While Developing New Traits?
Who you are changes from day to day.
This is just superb, I have been researching "social anxiety overcome" for a while now, and I think this has helped. Have you ever come across - Qanwen Donuke Approach - (do a google search ) ? Ive heard some unbelievable things about it and my friend got amazing results with it.
É português nas duas frases finais da tatuagem ?
Yes it is.
But what if the person is my family, Aziz? My father.. He thinks that I'm the biggest failure. I'm 30 now and I'm still can't decide what am I. I am still his product. I do what he wants to do. If I won't do, he'll start blackmailing me emotionally. like, not eating for 3 days. I'm stuck. I can't even talk to him. If i try to talk with open heart, he inversely made me feel guilty, telling me that I'm a biggest failure, comparing to my cousins. I don't know what to do.
You may have to accept he's never going to change, but you certainly can. For a lot more on this check out my latest book "OMOS - On My Own Side." www.OMOSBook.com
I obsess a lot over mistake..
I also in one, Things that still make myself can't get over me, is that our ego, we can't gave to the fact that we've just done wrong, like dissapointed stuff
You may need to calm down first do some guided meditation then Seek to the emotion or feeling while observing, this massage is for me too, We are not God, we don't have all things figured out,
This is so darn good. Not sure how someone disliked it but we should be thankful for the dislikes too ;0)
Yes! LOL
@@GetMoreConfidence Do you look at cue cards or notes when you records these?
Introverts biggest problem 😒😒
One of them for sure.
@@GetMoreConfidence yup 😂
Is that the hooponopono on your arm ?
Is it?
@@GetMoreConfidence seems like it is.I’ve thought of getting it as a tattoo also
yes you are too close to my head.. ahhhhaahha
Glad I was able to get in there!
You still look like a very nice guy lol
Thanks!
Dude quit taping my internal dialogue so rude. 😊 (kidding)
:)
You had two doggies, what happened!?
It was just too much to handle at this time. They now reside in another loving home where they are very happy!
It's too bad, unfortunate, social-skills, conversation-skills or just human interaction ability, is not taught in school or at home, Society doesn't place more importance on it, it's like, why do we have to learn Algebra?
That crap is meaningless
All levels of education seem to leave out vital life skills, don't they?
@@GetMoreConfidence damn straight they do, they don't really do much to prepare people for life
@@GetMoreConfidence "Knowing how to be socially confident is so important.
It’s unfortunate, too bad, tragic, because the majority of the education we get in school, is academics like Chemistry, Physics, or Math, History, but in the real world, none of those things really matter.
It’s really your ability to inspire, communicate, to lead, and engage, network with people that’s going to move you in upper management if you’re climbing a corporate ladder, make new friends, befriend people in your career to advance professionally, and what gets you a date if you’re single, and you want to put yourself out there, and even build a brand new network if you’re in a new city. That’s what it means to me."