best exercises & stretches for knee pain on back side knee arthritis baker's cyst physiotherapy

[@malathimurthy7222]

Though looks simple, yet very effective exercise. After watching, followed your steps and found relief to some extent on the first go itself.👍

[@pochinki9995]

Hmm
..Dh..
.

[@ramrajsingh6367]

ौ जो

[@jkgoel7349]

​@@pochinki9995à

[@Rani-cb6rf]

​@@pochinki9995😮

[@SunitaPrasad-xf9yu]

Mere bhi bahut dard hai. I will try definitely

[@ArmanSingh-u2x]

Aapki exercise krne se mujhe bhutt aramm Milla mujh bhutt jyadda problem ho gi thi thanks sir

[@seetajain5826]

Bahut acche doctor sahab aapane bahut acchi exercise bataiye mujhe bhi Yahi men taklif hai

[@baljeetkaur7809]

Tnx so much sir main kafi dino se pain main thi medicine v kha rhi thi therapy v Li Aram nhi Mila but Maine morning main ese dakh or kra bhut jada relief Mila tnx so much

[@savitapalkar7468]

Upyukta mahiti dilit Dr.thsnks.

[@ShyamPandit-oi3nn]

Bahut bahut dhanyawad sir aapko

[@anitarathi6709]

Very nice simple n iffective exercise sir thanku so much

[@GovindKumar-yg3be]

Thank you sir so much ❤

[@shashigandhi9825]

Thankyou bahut acchi baat bataiye

[@jyoticontractor2621]

Thankyou Doctor 🙏 GBY Abundantly 🙏

[@shaheenshaikh825]

Din me aik bar exercise karni chahiye ya 2 bar.kiu ki mujhe ghar ke kaam bht hote hai to mai raat ko hi kar pati hu.mere dard ho him ho Jainga na.thank you.

[@Khasim.733]

Dhanyavadh doctor saab good information bataye 🙏🏻

[@sonalart298]

Thanks.

[@sashikala2229]

Even I have the same problem doctor so thank you doctor🙏

[@NarayanBhaktiByShipraDevi]

very helpful mujhe bhi 15 days se lresan hu I hope realy work

[@geetashandil9197]

Muscles strengthening ke video bhi bnaye

[@vijaypardeshi3747]

Thanks, most useful this exercise. 🙏

[@ujwalapatil4315]

Thank you Docter
Very nice demo

[@Saitan551nmjhkbg]

I've this problem sir to much pain in my leg ..thank you very much sir

[@shakirasshaikh4168]

Exercises seem to be very helpful ...👍

[@anilmahajan1469]

बहोत अच्छा सरजी 💐💐🙏🙏👌👌

[@mdbadaruddin6970]

Thanks dr sir from Kuwait 🇰🇼

[@smunafbatlawala3608]

mujhe app ke vid se bht faida hua thanks sir

[@Sbm800]

Good information Doctor Bharat & Docto Dinal... thanks 🙏

[@deeppasi3097]

Bohot acha laga excuse Aram mil gaya dard

[@prabhakarkewale5299]

Will try as you explained as I am having this problem since last eight days.. good presentation 👍

[@khamarkhamar2636]

Doctor !! Iam suffering from filariasis !! Please advice 🙏
I will be very thankful to you doctor

[@sushmanandurkar3598]

Really very effective exercises....nice... thanks guruji

[@sudeshbatra3655]

Best vedio , hope i will also recover soon. Thanks a lot !!

[@romanbill3393]

thanx doctor this physio is really works than you so much🙂🙂🙂

[@kulwinderbatth338]

You explain very well thanku doctor i have back side knee pain last two years i do icing now last three day's and when can i do exercises start

[@lucyrodrigues5442]

Thank you doctor

[@nehajoshi3812]

Thank u sir .Tamarao guano aabhar

[@sangitabarot3561]

આભાર

[@vijaybahaduryadav6188]

Thank you bahut achchha bataya

[@dilshadpestonji1965]

GOD bless you thank u so much

[@abdulaleem3675]

Excellent Dr My Gur

[@bhupjaasi5846]

Very nice and helpful🙏

[@ramansharma2480]

Good keep it up sir

[@pkshukla5172]

Good afternoon, sir.
Good information.

[@leelagoswami6285]

Goo infomation👌👌🙏

[@LavishJatana]

Dr
Aapki exercise bilkul perfect heujhe noida k doctors ne same bhai thi pr me exercise nhi kr pati hu ku j khane ka btae

[@felcyfernandes1807]

I also will try i hv same problem thanks a lot gd useful excercise

[@satishdhamija7621]

Sir very good exercise thankyou

[@ganeshchitragar7851]

Bharat Sar ji dhanyvad 🙏🙏🙏🙏🙏🙏

[@MohmmadaliChouhan]

Good information sir ji

[@rupalshah7240]

Thanks a lot . Sir

[@snnachoudhary2738]

It's useful i try it and get lot of relief. Thank you so much sir 😊

[@shamsundarfutane8783]

Good presentation

[@NashraSurve]

Bhot hi useful hai exercise mujhe bhot relief mil raha but kitne bar karna din me aor roz karna hai kya

[@TaufiqueVlogs]

👍 Good exercise for knee back side pain

[@allinone-zn9fc]

धन्यवाद सर जी हम जैसे बूजूर्ग भी अछेसे समझजाते है |

[@ayeshachabuksawar5975]

Thank you sir

[@vacchalarokade4731]

Hi Sir I have a same problem thank you doctor 🙏

[@parulsaxena1928]

Nice sir , thank you

[@jyotijoshi3674]

Bahut acchi baat hai aapane usse

[@rajbazala3107]

Sir muje ye problem last 5/6 months se tha lekin muje last month hi Baker cyst he ye pata chala hal hi me Mera ACL treatment hua he aur dr. Ne muje ye backer cyst pain sahan na ho to operation bola he isse jyada iska koi treatment ya medicine nahi he esa bola he
Kya without operation apki ye excercise se mera backer cyst ka problem solve ho jayega??
Plz reply me sir 🙏🙏

[@ApakaHealthGuru]

Points
Acupuncture
Sujok
Exercises
Ultrasound therapy

[@lalitasharma8764]

Sr me 54 sal ki hu kya morning me ghumna mere liye thik hoga isse ghutne ka dard thik hoga wait bdhne se to nhi he dard please btaiye Sr

[@ApakaHealthGuru]

Sath me points dabaiye aur strengthening exercises bhi kare

[@amitpaygude3426]

Thank you

[@falgunijha3579]

Thankyou for sharing 🙏🏻

[@Waghranveli]

डॉक्टर भरत 🙏मेरा पैर एंकल जोरदार दुखता है सुजन भी होती है ,जरूरी कसरत जरूर बताएं🙏आभार🙏

[@keshavkeshari1513]

Sir how many days I have to do this exercise I have a little pain in back knee when I sit in malasian, padmasana and other pranayam mudra nearly 15 minutes

[@ApakaHealthGuru]

Jab tak sahi na ho jaye

[@komalmirg1608]

Can we do these exercises with popliteus pain without cyst? Please reply 🙏

[@nirmatunk6602]

Hi Dr !mere dono knees ka cartileg kam hogaya h iske lea koe therapy h please advice me thank you

[@mdallauddin6794]

Nice video

[@gagandeepsinghrathore2382]

Sir muje right par m ligament injury Baker cryse y sb tha y exercise krnne k bad niche baithne uth baith ke skte h ya nhi Mera 11 month s illaz chl rha h plss suggest

[@fahadfarooquifahad3927]

Very good

[@HariSingh-xx9mz]

Good

[@nehabhardwaj6103]

Sir mujhe kal rat se dard hua or din ate ate mera dard bhut bad gaya mai apne ghutne ko mod bhi ni pari hu .....meri age. 29 hai usse phele mujhe koi problem nhi thi kal.rat se pain hua or din tak.kafi padgaya

[@proudiamindianindian7467]

allah blesaing u sir

[@sudhanevrekar7962]

कितने दिनोके बाद बेकर सिस्टका इलाज मिल गया धन्यवाद

[@veenakapadia9447]

R u from bombay your exercise are very good

[@shaheenshaikh825]

Thank you sir.
Jis me dard ho usi exercise karni hai ya dono legs ki karni hai.
Plz reply kijiye

[@seshuboorli261]

Hi sir,

[@kalpashah5218]

Doctor, could you please elaborate on the initial information of RICE.. & after how long can we start exercising
I guess we can't directly start exercising.
Plz clarify. Thank you for informative video.. Much needed.

[@ApakaHealthGuru]

Hamari channel par video he dekhiye

[@kalpashah5218]

@@ApakaHealthGuru OK. Thank you

[@ushalahoty3273]

​@@ApakaHealthGuru1:36

[@mitrapartha5809]

Sir, there is a tingling sound in the back of my knee when I bend my legs. What is the cause of this pain?

[@nishantbundela3050]

pain ke liye medicine konsi le skte haj

[@ApakaHealthGuru]

Please consult your physician

[@ranjan720.]

2024 me kon kon dekh rahe hai

[@kalpanalodaya6046]

Thank you very much.

[@ritikapundir9138]

Sir mera 10 ko physical h or mera gutne m bhut pain hora m dhung se kux nhi kr pari m isko kaise Shi kru PLZZ sir bta do

[@vanigirdhar8869]

Góod excercise

[@sonyrana]

Sir mujhe ye problem ho rahi hai clear btaye pls icing kab karni hai or exercise kab.. Or kitane din me thik honjayega

[@zohrajabeen4312]

Sir mere knee me bahot problem hai. Mai apna knee mod nahi sakti, yani wahraasan me baid nahi sakti . Please is k liye exercises bataiye. Thanks 🙏🙏

[@ApakaHealthGuru]

BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
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2 ) Knee stretching exercises
ua-cam.com/video/4SqFworj7DY/v-deo.html
3) Knee strenghthening exercises
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4) Knee Acupressure points
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5) Strong thigh muscles Acupressure points
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6) Leg pain & strength Acupressure points
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7) Sujok therapy for knee pain
ua-cam.com/video/eGA-lWvCnTA/v-deo.html
8) Knee Cap mobilisation for knee pain
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9) Knee traction for knee pain
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10) TENS MACHINE vibration for knee pain
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11) Mudra for knee pain
ua-cam.com/video/pFo9u4tgBBs/v-deo.html
12 ) front knee pain exercises
ua-cam.com/video/mN76dIg1Nus/v-deo.html
13) knee bending Exercises
ua-cam.com/video/HejNqebT2AE/v-deo.html
14 ) knee straightening exercises
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15 ) strong leg exercises
ua-cam.com/video/Lg0WwTbhZm4/v-deo.html

[@pravinapatel1084]

Very nice sir 👍

[@rajanijhinkwan2837]

Hello sir....just watched your video and I do have same problem and my doctor has suggested me to remove it by aspiration.... Should I go for it or do exercise as you have told in the video... Will it work??

[@daya.comdoatonce8498]

Very nice useful video. 👌👌

[@sonujaat8143]

Thanks❣️❣️

[@SunilVerma-bp5ho]

Dear Sir....please make a video on lower limb strengthning.

[@ApakaHealthGuru]

BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
ua-cam.com/video/lyRbJEDFYEk/v-deo.html
2 ) Knee stretching exercises
ua-cam.com/video/4SqFworj7DY/v-deo.html
3) Knee strenghthening exercises
ua-cam.com/video/iDlUzkHOIh0/v-deo.html
4) Knee Acupressure points
ua-cam.com/video/bfzesoCaPYs/v-deo.html
5) Strong thigh muscles Acupressure points
ua-cam.com/video/yker4khw7bY/v-deo.html
6) Leg pain & strength Acupressure points
ua-cam.com/video/BEuBYjGkfK4/v-deo.html
7) Sujok therapy for knee pain
ua-cam.com/video/eGA-lWvCnTA/v-deo.html
8) Knee Cap mobilisation for knee pain
ua-cam.com/video/zQ2kt19flpY/v-deo.html
9) Knee traction for knee pain
ua-cam.com/video/kacXOw55hXc/v-deo.html
10) TENS MACHINE vibration for knee pain
ua-cam.com/video/v1ZrHsHGBaA/v-deo.html all
11) Mudra for knee pain
ua-cam.com/video/pFo9u4tgBBs/v-deo.html
12 ) front knee pain exercises
ua-cam.com/video/mN76dIg1Nus/v-deo.html
13) knee bending Exercises
ua-cam.com/video/HejNqebT2AE/v-deo.html
14 ) knee straightening exercises
ua-cam.com/video/7S4inocISNI/v-deo.html
15 ) strong leg exercises
ua-cam.com/video/Lg0WwTbhZm4/v-deo.html

[@ravidhurvey451]

Sir ...bhut time se pain h mere knee back me kabhi thik ho jata hai to kabhi bhut jyada dard hota hai running bhi nhi kar pata hai please bataiye kya kru

[@ApakaHealthGuru]

BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
ua-cam.com/video/lyRbJEDFYEk/v-deo.html
2 ) Knee stretching exercises
ua-cam.com/video/4SqFworj7DY/v-deo.html
3) Knee strenghthening exercises
ua-cam.com/video/iDlUzkHOIh0/v-deo.html
4) Knee Acupressure points
ua-cam.com/video/bfzesoCaPYs/v-deo.html
5) Strong thigh muscles Acupressure points
ua-cam.com/video/yker4khw7bY/v-deo.html
6) Leg pain & strength Acupressure points
ua-cam.com/video/BEuBYjGkfK4/v-deo.html
7) Sujok therapy for knee pain
ua-cam.com/video/eGA-lWvCnTA/v-deo.html
8) Knee Cap mobilisation for knee pain
ua-cam.com/video/zQ2kt19flpY/v-deo.html
9) Knee traction for knee pain
ua-cam.com/video/kacXOw55hXc/v-deo.html
10) TENS MACHINE vibration for knee pain
ua-cam.com/video/v1ZrHsHGBaA/v-deo.html all
11) Mudra for knee pain
ua-cam.com/video/pFo9u4tgBBs/v-deo.html
12 ) front knee pain exercises
ua-cam.com/video/mN76dIg1Nus/v-deo.html
13) knee bending Exercises
ua-cam.com/video/HejNqebT2AE/v-deo.html
14 ) knee straightening exercises
ua-cam.com/video/7S4inocISNI/v-deo.html
15 ) strong leg exercises
ua-cam.com/video/Lg0WwTbhZm4/v-deo.html

[@sonalbhuva1431]

सर बहोत घन्य वाद

[@sonalbhuva1431]

और आर्शीवाद भी

[@archanagawade9551]

Very nice sir

[@jyothirao7118]

Thank you sir🙏🙏

[@RituKumari-rt1qy]

Thanks Dr this exercise help me lots God bless you

[@barunavamandal9792]

If I fill pain while drag lower leg.. Then what will i do...

[@kaverijoshi7397]

Thank you so much

[@harshadoshi8689]

Thank you so much sir..very very nice exercise..

[@OMKARYT660]

Knee back & calf muscle are paining together ,what can I do sir for this ?

[@ApakaHealthGuru]

BEST SCIATICA PAIN MANAGEMENT PROGRAM
1)avoid these mistakes in sciatica
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2)Sujok therapy for sciatica
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4)sleeping position for sciatica
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6)muscle release technique spine massage
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8) spine rolling for spine problems
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9) Acupressure point for sciatica
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10) single Acupressure point for sciatica
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11) tingling numbness in legs Acupressure
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12 ) PIRIFORMIS muscle release
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13) best stretch for sciatica
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14 ) mudra for sciatica
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15) posture correction
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16 ) avoid these foods
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17 ) diet for sciatica
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[@surakshadhru4734]

Gudgud

[@maslakeishq3499]

Namaste sir.muje back of the knee me jalan bhi hoti hy n khichaw bhi feel hota hy n ye knee k uper thigh ki trf brhta hy is ki wajh se mere ko bht tkleef hoti hy chair pe baithne me tklif hoti hy ..what can i do ??

[@suniljaiswal6424]

Sir chest me gadh ke liye konsa point dabaye please tell

[@ApakaHealthGuru]

Will make video for that

[@shuchisingh237]

Sir mere right knee ke outer part sunn ho gya hai kya ye Usme bhi phayda hoga

[@ApakaHealthGuru]

Acupressure points dabaiye hamari channel par video he dekhiye

[@ACCUPRESSURE-NEUROTHERPHY]

Very useful