STARmat Functional Exercises (Clock Exercises)

The STARmat has now been modified. Instead of 8 directions, there are now 12 directions.
The NEW STARmat may be ordered from www.aptei.ca

[@deepakbhasin5303]

Excellent advise Bahram. I agree whole heartedly about your message. In our clinic I preach function not fitness is the goal.

[@ap23c]

Great video, thanks for the share! I've used this with my patients and had good success.

[@mohammednazari9833]

Simple and very useful concept.
Thank you

[@aruldos711]

Really useful .