WALL 🧱 PUSH-UP ( Modern Physical Education Activity )

Wall pushups are a full-body workout. While you may primarily think of them as an upper body exercise, they engage many muscles in the body to stabilize the pushup position and movement.
The main muscles used during a wall pushup include
the chest muscles (e.g., the pectoralis major and pectoralis minor)
the serratus anterior
the triceps
the deltoids
the upper and lower back muscles (e.g., the trapezius and rhomboids, as well as the Wall pushups are a full-body workout. While you may primarily think of them as an upper body exercise, they engage many muscles in the body to stabilize the pushup position and movement.
The main muscles used during a wall pushup include
the chest muscles (e.g., the pectoralis major and pectoralis minor)
the serratus anterior
the triceps
the deltoids
the upper and lower back muscles (e.g., the trapezius and rhomboids, as well as the spinal stabilizers)
the core muscles (e.g., the transversus abdominis, multifidus, obliques, and rectus abdominis)
To some extent, this exercise also employs your lower body muscles, such as your glutes, quads, and calves, for stability. These muscles are used to help improve your postural stability, balance, and upper body mobility.
SUMMARY
Wall pushups target the upper body muscles, such as the chest, arms, and shoulders, as mobilizers. Other muscles in the body work to stabilize the position.