I love the AlphaMind app. When I was in my teen years, before I could drive, I went to a store in downtown Dallas and they had books on hypnosis. So I have been a believer for a long time. But this is the first app where I can create my own affirmations and suggestions, using my own voice, and have a 20 minute program designed for my exact needs. For anyone who wants to do self-hypnosis, in a way that is almost effortless, this is the app you need. Generic suggestions voiced by someone else are not the same as ones with your own voice, and those you write yourself, if you choose to. I have done both.
I love the AlphaMind app. When I was in my teen years, before I could drive, I went to a store in downtown Dallas and they had books on hypnosis. So I have been a believer for a long time. But this is the first app where I can create my own affirmations and suggestions, using my own voice, and have a 20 minute program designed for my exact needs. For anyone who wants to do self-hypnosis, in a way that is almost effortless, this is the app you need. Generic suggestions voiced by someone else are not the same as ones with your own voice, and those you write yourself, if you choose to. I have done both.