Lote Leaves Benefits, Uses & Doses | How I Use Lote Leaves 🌿✨

[@ThatHolisticMom]

0:00 🌟 Introduction to Lote Leaves
1:32 🌿 What are Lote Leaves? Traditional and Modern Uses
2:07 🛡 Antioxidant and Anti-Inflammatory Properties
2:41 🧘 Digestive Benefits of Lote Leaves
3:16 💉 Support for Diabetes Management
3:51 🌸 Skin Health and Antibacterial Benefits
4:25 🌬 Respiratory Support: Coughs, Colds, and Asthma
4:55 ☕ Three Ways to Use Lote Leaves:
4:55 🍵 As Tea: Recipe and Benefits
5:01 🌿 As a Poultice: Topical Application for Healing
5:38 💧 As an Extract: Glycerin-Based Method
5:38 ⚠ Safety Tips for Using Lote Leaves