Bravo les gars. J'ai apprécié les conseils sur l'alimentation - surtout de consommer des électrolytes à chaque deux bouteilles d'eau. Bon tip! Je ne race pas vraiment mais je m'aventure à faire des longues distances format bikepacking (300km+ en 24hr solo, auto-suffisant). A+ d'Ottawa et bon rétablissement aux poignets de Vincent!
1L water per hour? :O I love long rides and it's something I might do in the future! Thanks for the tips! Now I need a bike fit and aero-bars because my bike can't handle more than 250km this year x)
It would be interesting hearing about this guys health issues. Broken knees, exhaustion, everyday life functioning. Big rides are a thing to remember, but I'd rather not be remembered by painful knees my whole life.
Hmm.. saddle sores are my biggest enemy so far. I moved to a fairly narrow, short (Spec Power) saddle and tight bibs but still an issue. I'm thinking dropping weight will help. Happy to try one more saddle?
My go to saddle is the Pro Strealth, but similar to Spec Power in shape. Do you use chamois cream? It's a game changer for me on longer ride. Also, high-end bibs such as 7Mesh, Rapha etc.. do make a big difference
Such a cool video once again! Nice to see you highlight this part of the sport
Thank you my man! 🙏🏻
happy to have found this video in your back catalogue Charles...great set of advice even for those of us who don't race ultra
Thanks! Yes I have a lot of gem's video in this catalogue, sometime it's a bit hard to find them! Glad you enjoyed my friend
Bravo les gars. J'ai apprécié les conseils sur l'alimentation - surtout de consommer des électrolytes à chaque deux bouteilles d'eau. Bon tip! Je ne race pas vraiment mais je m'aventure à faire des longues distances format bikepacking (300km+ en 24hr solo, auto-suffisant). A+ d'Ottawa et bon rétablissement aux poignets de Vincent!
Merci beaucoup!! Content que tu as apprécié les tips 💯
What a good video :) I am subscribed only for a day, but this is PERFECT :D
Welcome to my channel!! Thank you
Good dietary advice there. Best for health and performance 👍🏻
Absolutely!!
1L water per hour? :O
I love long rides and it's something I might do in the future! Thanks for the tips!
Now I need a bike fit and aero-bars because my bike can't handle more than 250km this year x)
Hell yes! 💯
It would be interesting hearing about this guys health issues. Broken knees, exhaustion, everyday life functioning. Big rides are a thing to remember, but I'd rather not be remembered by painful knees my whole life.
Super interesting vid!
Thanks man! 💯
Hmm.. saddle sores are my biggest enemy so far. I moved to a fairly narrow, short (Spec Power) saddle and tight bibs but still an issue. I'm thinking dropping weight will help. Happy to try one more saddle?
My go to saddle is the Pro Strealth, but similar to Spec Power in shape. Do you use chamois cream? It's a game changer for me on longer ride.
Also, high-end bibs such as 7Mesh, Rapha etc.. do make a big difference
Great 💯💯💯💯
Thanks!
Yey new video
Thanks!!
Come to India, we are building a nice ultra scene here
I will let him know!
So what is a meal that can be fast digested?
My go to bike meal is a chicken wrap. but it's different for everyone! just gotta try yourself
next year je vais race des ultras et je etre dangeureux
That's it!!
Bis diet seems to be vegan oriented
I don't have that info!
Less meat doesn't mean no meat 🍖 😉