The I Ching - Trigram Mountain Mediatation

Just as a mountain stands unshakable and steadfast in the landscape, this trigram invites us to find stability in a world full of movement and change. The mountain is a place of calm, where the mind clears, and the heart finds peace. The Mountain Trigram from the I Ching (also known as Yi Jing or The Book of Changes) is one of the eight basic trigrams, called Gen (艮).
The wisdom of the mountain teaches us to listen to the power of silence and become aware of the present moment. It shows us that there are times to move forward but also times to pause and rest. The mountain symbolizes the patience to wait until the mist lifts and the landscape becomes clear.
In this meditation, I invite you to connect with the qualities of the mountain. Imagine yourself standing firmly rooted, unaffected by the storms around you, and feel your inner strength grow with each breath. Experience the peace that arises when you let go and simply remain present, just as a mountain does not seek to change anything but simply "is."
This session is perfect for moments when you need grounding, reflection, and inner balance. Let the energy of the mountain support and guide you, so you can continue your journey with clarity, calmness, and confidence.
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