MMA Training: Spinning Arm Bar from Side Control

This video goes over the Spinning Arm Bar from Side Control. A key principle to internalize when drilling this move is the idea of limiting the space between you and your opponent. The more space you give him or her, the greater the chance for an escape, reversal or sweep. When the Spinning Arm Bar is done correctly, your opponent will not be aware of the submission threat until you are in the final stage of its execution.

[@gtavclipz282]

Hey dude I recently started MMA and what we are currently learning is shoulder control, into a arm bar. Could you make a video tutorial over shoulder control for me? It would really help me out a lot so I could study it and other videos of yours over the weekend. Thanks

[@shadowfighter3100]

Nice :)