Natural remedies for depression and anxiety: 4 mistakes you're probably making & what to do instead
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- Опубліковано 3 лип 2024
- Interested in resolving depression and anxiety naturally?
Check out Dr Janelle’s online course Real Relief Foundations. www.drjanellesinclair.com/eco....
Natural anxiety and depression remedies really do work! The problem is that a lot of people are making simple mistakes that could be the difference between natural medicine for anxiety and depression working and it not working.
The first mistake people are making with regards to vitamins for anxiety and vitamins for depression, are that people aren’t having an individualised approach. They just take what is helping others, and we’re all different.
Taking vitamins for depression and anxiety without testing for deficiencies isn’t a great thing to do. There are links between deficiencies and poor mental health (Vitamin B12 and depression, depression and B12, depression and vitamin D, folate for depression). I recommend that you start with testing your vitamins and minerals levels, as well as other hormones. the problem is that lots of general practitioner’s overlook testing for these in people with mental health conditions. A specific vitamin for anxiety or a vitamin for depression can be very helpful, if you are deficient in it.
Another mistake people make is that they take the right vitamin or natural supplement, but they don’t take therapeutic dosages. Make sure that you watch Dr Janelle’s UA-cam channel as she always focuses on talking about therapeutic dosing.
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*Dr Janelle Sinclair received her PhD in biochemistry from the University of Basel, Switzerland in 2003. Her use of "doctor" or "Dr." in relation to herself solely refers to that degree. Dr Janelle is a licensed natural health practitioner in New Zealand. The content contained in this video is strictly the opinion of Dr Janelle Sinclair, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. It does not create a doctor-patient relationship between Dr Sinclair and you. Dr Janelle nor Conscious Health Ltd are not liable or responsible for any possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should seek advice from a physician or qualified health provider with any questions you may have regarding a medical condition or interactions of supplements with medications. This description may contain affiliate links.
Register your interest in my online webinar course: https:www.drjanellesinclair.com/ecourse
Hi Doc. I really need your help. May I please have an email address or some other way of contacting you besides this platform?
Just wanted to say that u r such a beautiful person with a wonderful spirit... if only we had doctors like you...❤️❣️❤️❣️🙂🌷🌷🌷🌷
Your voice is soothing too
Much appreciated
Can’t wait for your course. I’m getting more blood work tomorrow and will for sure ask for these in the video. Have you ever seen eye problems with anxiety, like eye strain, or pressure. I don’t know how to explain it just like I can’t focus them. It gets worse later in the day.
Fantastic Landon! I just released the course so check it out at www.drjanellesinclair.com/ecourse. With the eyes- what's your blood pressure like? is it high by any chance? Do you have any other physical symptoms?
Dr Janelle Sinclair my blood pressure is normal. My testosterone is on the low end of normal in the high 300s, but symptoms are brain fog, sick to my stomach at times. A lot of gas, I’ve implemented your saccharomyces and apple cider vinegar it has helped my stomach but anxiety is the same, All of my tests ive had are in the normal range. I asked for the test you mentioned in this video but haven’t got them down yet. Something the homeopathic doctor is helping me but I’m not sure what it is, I’m thytrophin pmg, zinc, l arginine, sarsaparilla root, cortico-b5b6, choline, dhea, tribulus, orchic, ashwagandha kind desperate at this point.
Also I did have trt suggested as an option and had one shot that took my lvls up to 800 for 3 weeks then I stopped because my wife and I want to have kids. But I didn’t feel much different after my cypionate injection
You touched my heart so dearly Doc Janelle. I do appreciate the facts you stated that diagnosis are not done on iron levels, folate, Celiac disease etc before placing someone on antidepressants. It's just so ironic what our Doctors do.. As for your voice, it is a mood enhancer. Thanks a lot!
Thanks so much Nengi. ❤️
SO true about the under-dosing. 1 pill of glutamine, or fish oil, will do nothing.
Thanks 👍
I really appreciate all the videos you make! Thank you :) Your advice is much appreciated but I always stumble at the costs associated with finding out what is going on for me personally and am left with a trial and error process of which supplements and dosages and diet are best for me. Many long term sick and disabled people like me live on barely enough for basic costs of living and don't have the money for ecourses, to see private doctors or buy expensive supplements. Do you have any advice for those of us in this position?
I have created this UA-cam channel and my new course for that very reason. Going to see specialists are very expensive. I know natural medicine definitely isn't a cheap approach. My course is a step by step approach so it takes out some of the guess work, with the aim of getting results faster and reducing symptoms quicker too.
Thanks for the videos , they very helpful :)
I would recommend you to get a microphone ( lapel or on camera microphone) . Please 🙏🙏🙏🙏
Thanks I do. Unfortunately they have started playing up
Hi what are your thoughts about neuro transmitter imbalance and natural remedies? I am very keen to look into this as I have petit-mal epilepsy which is affected by my hormone cycle.
Great video doctor
I have a question
I am currently taking 3g inositol.
Can I start taking 200mg sam-e? or is it a bad combination?
O dear God - if I’ve just had a doctor like you years ago .... I wouldn’t go through hell ... 😶😶😶😞😞
You dropped like an Angel from Heaven now.. lol🙂🥰😍🌹❣️🌈🌷💜
My gut was ruined since an early childhood - family full of doctors ... every month / they would put me on antibiotic ... my first one was when I’ve got poisoned by meat and was in isolation for three weeks / in hospital ... drama - didn’t see my mom nor anyone / thought I was abandoned ... I was dying actually. Anyways afterwards whenever I had some sore throat or sneezing - boom antibiotic .. in school I would get attacks - pain like a labour in my colon I would scream and cry .. propably I had no flora / maybe some.
And anxiety / but everyone has anxiety in school - lol
And even when I came to Canada my Polish doctor would prescribe me antibiotic every month - because of a constant sore throat.
I was diagnosed by him that I have an IBS -
You know he just touched my belly and he said that I have an IBS... asked for MRS CT SCANS he refused.. too expensive.
Yes.
Few years later / I never see it coming I developed insomnia - my. brainwaves were in constant awake miss zone. Didn’t sleep at all.
Zombie. Shock. I asked him for blood test I knew but wasn’t thinking clearly that I must luck some nutrients. I always was into naturopathy and energy healings.. etc,
But I did trust him - doctor.. plus thought just like he said that I’m too stressed and this insomnia will pass.
It didn’t. 😢😢😢Hell
He gave me Imovane strong dosages .. plus other sleeping pills - never knew that they r so dangerous and r killing u and your brain.
Only slept on them for a week and only for 2 hours .... hell / lost so much weight looked like stick / 49 kg
He never even mention melatonin or any vitamins.. I ended up in ER in convulsions they made a blood test and I didn’t even have salt in my body, no potassium ...
yes. He prescribed me antidepressant as well, but I’ve heard that they r dangerous so I didn’t take it.
Anyways if I had money I would go and get a good private nutritionist. Anyways went tghrough nightmare for the last 17 years ... now I’m stabilized ... but on the cocktail of benzodiapines and 1 antidepressant - and believe me - antidepressants do not work ... maybe for 1 percent of population ... they are the most horrible meds. On this planet.
But pharma needs money.
So y bother with blood tests
There is more to this story. Equilib it’s a very potent formula saved my life - nutrients with minerals - u can’t get it in stores. Yes I tried everthing from accupancture, to energy healing sessions, biofeedback nothing worked. Except this Equilib. I was actually saying good buy to my husband - crying hysterically on the hospital floor at 4 am in the morning, when text arrived from a total stranger because we were looking everywhere around the world for help.
The guy said don’t go to psych. Ward not yet take this formula
ER doctor laughed and I personally didn’t believe that some vitamins will help me I was taking everthing from tryptophan, 5 HTp
even had stuff from China town a doctor there - nothing worked. Years.
I said no. I can’t stand this insomnia - funeral music playing in my head ... than I just said that I’m staying in the hospital was already admitted ... knew that I m saying goodbey to this world ... begged my husband not to bring my son to the hospital. The doctor said that I must stay. Than I’ve learned that they just make a new law - that smoking is not allowed
anymore.
I was shocked, because I did smoke I know bad .. my one bad habit.. and said ok. If I die I prefer to die with my ciggarettes at home.. Equilib was on its way - they rushed it to us / he...
after 3 weeks I did fall asleep.
I have low ferritin and it effected my sleep and made me anxious not to mention fatigue
Yes iron has a huge impact on mental health. Is it all resolved now?
Cannabis oil or 5htp which effective for treating severe depression
Are you familiar with or have you tried the spice Cardamom?
Beautiful Person. If all doctors a like you no person will be sick
Hi doctor, i've been watching your video, and i'm so thankful for the time taken to explain and teach. However i'm dealing with some health issues, and unfortunately anxiety is among them. Would really like a medium where I could personally share with you what's happening and how you could guide me into getting help. If theirs away to contact you, besides here on youtube please let me know. I would greatly, greatly appreciate that. Thank you!
Thanks Shaneika for reaching out. Dr Janelle is available for private consultations. To learn more visit www.drjanellesinclair.com/consulting
@@DrJanelleSinclair ok thank you. I went on the sight. But in order to schedule a consultation I have to make payments, and i'm also living in Jamaica. I can't afford to pay for the consultation. Please provide any other option that is available to me please. Thank you!
@@shaneikamillsphillips1871 I'm afraid Dr Janelle is not available to give personal advice to people that aren't her private clients. She has provided free advice through UA-cam and social media channels, as well as other free resources on her website. We suggest that you study these. The Dr Janelle Sinclair Team
@@DrJanelleSinclair ok thank you.
can celiac desease cause irratic blood pressure. go sky high even after taking high bp medicine or drop extremely low and have to eat salt to raise it?
Hi, can you pls talk about Menopause and anxiety panic attack which I developed pre menopause now in Menopause is much more bad😔 I can't drive or leave home. I'm fatigue and anxious 24/7😭😭
Take a look at my progesterone deficiency video. It doesn't tell the full story of menopause, but will show you some of the hormonal imbalance that can cause anxiety
Oh my gosh girl, take 5HTP immediately!!!!
Drink valerian ,lavender,mint and chamomile tea . Breathe in lavender . Try magnesium,eat salmon ,spinach ,blueberries, stay away from sugar . Wish you the best !
You’re stronger than you think !
It’s a struggle everyday for me
What would you say is the best way to supplement iron and do you think you can eat enough oily fish a week to get enough omega 3 to help with depression ?
No I don't think that you can eat enough fish a week to get enough omega 3 for the TREATMENT of depression, possibly for maintenance once you're well. Regarding iron make sure that you take the supplement on an empty stomach, and rule out Coeliac disease. In the webinar course that I mentioned in the video, I will be going over both of those things in detail. Hope you'll join me.
Great
Dr, r u doing this course soon this year?
Hi Jacqueline. The course is now available online, so you can immediate access. Check it out at www.drjanellesinclair.com/ecourse. Let me know if you have any questions
Hello ,my ferritin level is 6 (heavy menstruation I just did cooper iud as a birth control)I have lost a lot of hair and thining of hair,anxiety,shortness of breath rapid heartbeat ,my dr prescribed ferrous sulfate but I am not sure if to take it because I have constipation bloating ,what would be your suggestion on this dr Janelle 🌷
You definitely need iron. At such low levels I would ask your doctor about getting an iron injection. Ferrous sulfate can be constipating. Alternatively you could use an iron amino chelate supplement which you could get from a pharmacy or health food shop. Take it twice a day on an empty stomach. It's vital you get iron into you fast. Also eat lots of red meat to get iron levels up too
I’d check your thyroid. Get that IUD out and figure out what is causing the heavy menstruation. And most definitely take your IRON.
Mam i am from India And want to consult you what are the way...and i am suffering from digestive issues and anxiety plz help me....
If your digestion problem is that you cannot digest your food, try organic apple cider vinegar 1 tablespoon in a glass of warm water in the morning before eating breakfast and one glass again after dinner. This helped me with my digestive issues. Good luck! For anxiety I take 5HTP and Tulsi Tea. Or you can also try Ashawagandha powder 1/4 teaspoon in tea everyday or 1 capsul daily. These things helped me. Talk to your doctor first before trying anything or Google and research about it.
Can dairy be a cause of diarrhea? I was tested for celiacs, but I don’t have it. I get diarrhea often, but I thought it was because of the anxiety. I also get it around my cycle?
Yes dairy can be the reason for diarrhea, but so can unbalanced bacteria (SIBO).
@@DrJanelleSinclair Would that be treated with probiotics?
Hi Dr , I have kind of health Anxity , I tried alote to control these type of thoughts in my mind . but i failed. Please suggest me , what should I do .
I hear you Shaigan I'm not 100% sure I'm the right person to ask about this. I understand that health anxiety can be a problem for people. My concern however is that the mainstream medical model doesn't actually listen to people's physical complaints enough and that they just put it all down to anxiety. But there is a possibility that the person has some undetected imbalances (probably not cancer or anything life threatening) but nutrient deficiencies or poor gut health that is contributing to their anxiety.
@@DrJanelleSinclair Thanks for you kind reply , becauae of Anxity I always feel headache now.
Can I use vitamen B12 ,
because of Anxity I feel tired all the time .
Please give me advise .
@@shaigansaleem7859 you might want to try magnesium as it can help headaches, anxiety and energy levels
Look into 5HTP for your racing thoughts and ashwawagandha for your focus, energy levels, and lowering your cortisol.
Cant afford high strength EPA fish oil. Its very expensive:(