Mary's Mini Challenge Finale / Potato Mini Diet, FAQS + Mom’s Results and Weight Loss!
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- Опубліковано 24 чер 2024
- Mary’s Mini Challenge Finale! This is the final video in my Mary’s Mini series! I go over my experience with the Mary’s Mini challenge, including: how the week went, how I felt, and all the yummy food I ate during the potato mini diet. I also answer many of your Mary's Mini diet FAQs and share my Mom’s results and weight loss!
Thank you to everyone who joined in my Mary’s Mini Challenge, and to everyone who has been following along and offering support, meal ideas, and recipes along the way! You are awesome! 🙌❤️
If you missed my previous Mary’s Mini videos, or are interested in doing a Mary’s Mini yourself, check out my Mary’s Mini playlist with everything from Mary’s Mini guidelines, to a haul, batch cooking, ‘What I Eat in a Day’ and more!
Mary’s Mini Playlist - • Mary's Mini Challenge
See related playlists, videos, printable recipes, & resources linked below. 👇
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**Land Acknowledgement of Katarokwi (Kingston)**
My videos are recorded on the traditional territory of the Anishinaabe, Haudenosaunee, and the Huron-Wendat peoples.
Territory Acknowledgement
native-land.ca/resources/terr...
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Related Playlists
Mary’s Mini Challenge - • Mary's Mini Challenge
What I Eat in a Day - • What I Eat in a Day
Recipes - • Vegan & Whole Food Pla...
Weight Loss - • Weight Loss FAQ l Plan...
Related Videos
Mary's Mini Announcement & Mary's Mini Guidelines - • SPECIAL ANNOUNCEMENT &...
Mary's Mini Challenge Haul - • Mary’s Mini Challenge ...
Mary's Mini Batch Cooking - • Mary’s Mini Batch Cook...
Batch Cooking Potatoes - • OIL FREE Potatoes Batc...
Mary’s Mini What I Eat in a Day - • Mary’s Mini Challenge ...
Plant-Based Lifestyle, Mary's Mini, Weight Loss Live Stream Replay - • PLANT-BASED LIVE SHOW:...
Top 5 Favourite Kitchen Appliances - • TOP 5 FAVOURITE KITCHE...
Easy WFPB Recipes
Hash Browns NO OIL - plantfitmeg.com/2021/10/05/re...
Easy Vegan Potato Curry (WFPB, Oil Free) - plantfitmeg.com/2021/10/05/re...
Potato Leek Soup - plantfitmeg.com/2021/01/17/re...
Smoky Everything Bagel Potato Chips - plantfitmeg.com/2021/08/18/re...
Vegan Nut-Free Nacho Cheese - plantfitmeg.com/2021/02/24/re...
BBQ Sauce - plantfitmeg.com/2021/08/04/re...
Smoky Sweet Mustard Dressing - plantfitmeg.com/2021/06/02/re...
Spinach Mashed Potatoes - plantfitmeg.com/2020/10/07/re...
*I simplified this recipe by using the Instant Pot, using whole potatoes, and skipping the plant milk and spices
Resources
Mary’s Mini-McDougall Diet® - www.drmcdougall.com/articles/...
Mary’s Mini-McDougall Diet® Q&A - www.drmcdougall.com/articles/...
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The Exam Room Podcast by The Physician’s Committee (PCRM)
She Survived Cancer, Stopped Yo-Yo Dieting, and Became Plant Fit Meg - • She Survived Cancer, S...
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I hope you enjoyed this video and found it helpful! Thank you for watching and supporting the channel! 🌱 ❤️
Have you ever done a Mary’s Mini Challenge before? If so, how did it go? 🤔 Leave me a comment letting me know about your experience! Also, let me know if you have any more questions about my experience with the Mary’s Mini Challenge. I would love to connect with you in the comments section below! 😊
#marysminichallenge #marysminiwithmeg #marysminichallengefinale #marysminidiet #potatominidiet
Congratulations to you and your Mom for completing the Mary's Mini. I would definitely like to hear from your Mom about her experience. As a more mature woman (young 73) I would like to hear from your Mom. How she got started and how she lost 50 lbs and now another 8.5. I too have struggled with weight since my mid 40s when I was diagnosed with an underactive thyroid and then going through menopause. I have tried Weight Watchers, Atkins and keto but being vegetarian I wasn't thrilled with Atkins or Keto. I did have some success with WW but always gained it back once I got tired of counting points. You have been such an inspiration to me with your positive attitude and your delicious recipes. I love your channel and listening to The Exam Room Live also. Such motivation. So thanks again and btw Stash has some awesome Fall and Christmas teas. I especially like the Holiday Chai and Christmas Morning (a blend black teas with jasmine green tea). Sadly they are seasonal so buy a few if you try it and like it. Bye for now.
Thank you, Janice! Thanks for sharing your experience too. ❤️ My Mom has been through similar weight loss programs. I think she might write a blog post in the future about her experience losing weight with a plant-based diet. Maybe I can make a video about it as well. 🤔I'm so glad you're enjoying my recipes and channel! Thanks for watching! 😊
Thanks for the tea recommendations too! I'll keep an eye out for them! 👀☕️
Another vote for wisdom from your mom! We want to meet the person who raised the wonderful woman you are, Meg. Thanks for sharing your Mary’s Mini with us, too!
Thanks for letting me know that you'd like to see more from my Mom! The Mary's Mini was a fun challenge! Thanks for watching! 😊
That lipstick looks amazing on you, and I can't even remember what your hair was like before the buzz cut, you look lovely! Good news about your mom
Thanks so much! I like to rock a red lip every now and then, and I'm still loving the buzz cut! My mom had an amazing experience with the Mary's Mini; it's given her a great jumpstart to continue on her weight loss journey! 😊
I googled this and did the math just for fun. 20 lb of potatoes is about 18 lb after you've peeled them. If she ate the bulk of the potatoes, let's say she ate 14 lb. That is 2 lb of potatoes a day which would make you feel very full if not stuffed. 2 lb of boiled white potatoes is 635 calories. Herein lies the magic of potato diets
Hi, I’m new to the Whole Food, Plant Based way of eating. I lost 112 pounds on a ketogenic diet. I have about 50 pounds more to lose. I’m 64 and I’m going in for quadruple bypass surgery next week. My cardiologist and his team strongly suggests after recovery switching to WFPB. So, I thought I would start with a Mary’s Mini. Potatoes would definitely be my choice as well. I love your video, looking forward to following you! Thank you! ❤
I want to see it all! Everything that you mentioned. I also would like to hear more about your mom's journey as she proceeds. P.S. I love that lipstick color on you.
Thanks for letting me know what you'd like to see on the channel! 🙌I like to wear red lipstick from time to time. Thanks! 😊
I’d like more updates from your Mom. I haven’t done a Mary’s mini before, but it sounds fun.
Thanks for letting me know! My Mom might write a blog post for my website and maybe I can post a video update as well. 🤔The Mary's Mini was a fun challenge. Maybe I'll do another one in the future!
Yeah Mom! Would love more of your mom content! Thanks Meg!
Thanks for letting me know! I'll see what I can do!! 🙌😊
Great video Meg and it's great to hear about your mum's experience on a plant based diet using the Mary's Mini challenge and hopefully she continues on a vegan whole plant foods diet ( even though I heard you mention that she's vegan which is great to hear) and it would be great to hear about her story/experience in a video and it’s great that you're mum has your support & encouragement. Love 🥰the video, love 💕 your mum and love 💞❤Meg and family 👪.
Thanks so much, David! 😊My Mom is vegan and she's excited to continue on with a simplified WFPB diet for now. 👍
Love hearing about the moms!
Yay to beans and fruit again! Do a Dr Gregors Daily Dozen. Would also love a Dr Fuhrman GBOMBS challenge! Keep notes on each challenge so you can review what you like best about each, also what you would personally keep going forward😁
Yay to beans and fruit again, indeed!! Thanks for the feedback! Both of those challenges would be fun! 😁
You look amazing!! Would love to meet your Mom and see videos on her progress :)
Thank you! I don't think my Mom would be comfortable appearing on the channel, but I think she'll write a blog post for the website and maybe I can do some videos with updates about her progress. 🤔Thanks for letting me know what you'd like to see on the channel! Thanks for watching! 😊
LOVE the red lipstick look on you! Thanks for the updates!
Thank you!! 😊
great recap!
Thanks! 😊
Thank you, again, for this challenge and letting me “check in.” Funny thing,on day 6 I had forgotten it was for only 7 days, and I was thinking it was 10. Then I realized it was over already and it was easier than I thought (but I was already vegan).
You're welcome, Gina! It was nice to hear your updates throughout the challenge! That's great news that the Mary's Mini was easier than you thought it might be! 🙌😊
Love the update..and your chanel
Thank you! 😊
Love the red!!👍👍
Thanks! 😊
I would love to do another mini with you! I would stick with potatoes!!
Sounds great! It would be so much fun to host another Mary's Mini challenge n the future! 🙌😊
New Subscriber! Happy to find your channel. I make recipe videos too. I'm searching for healthier recipes and found your channel! This looks delicious! Thanks for the inspiration!
I'm so glad you found my channel! Thanks for subscribing! 😊
Love the hair!
I am thinking of doing the same. I am assuming it was done with clippers?
What setting was used?
Thanks!
Thank you! This time around I decided to buzz my hair using my clippers without the guard on. (In the past, I have tended to use the shortest guard: # 1 / 1/8" / 3 mm).😊
More mom update, kudos to her❤👍
Thanks for the suggestion! 😊
Firstly let me say that you look stunning with your perfect lipstick 💄, it really suits you 😍
I sooo want to make the hash browns. They look scrumptious.😋😛
I was very interested to here about your Mum, we’re the same age, and her results were amazing. I didn’t weigh myself but my clothes don’t feel any different 🤣😂.
I chose sweet potatoes, I’m addicted to them 🤫🤫. Do you eat mostly white potatoes??
Love your videos Meg 💝💝💝
Thank you! We've been loving the hash browns! I'm still eating them after the challenge. 😋 I asked my Mom if I could share her experience since she had such great and surprising results with the Mary's Mini. I think she'll share more in a blog post as well.
How did the sweet potato mini go? For the challenge, I ate yellow potatoes, but I love all the potatoes! Sweet potatoes are so delicious! 😍I'm so glad you're loving the channel! Thanks for watching!! 😊❤️
@@PlantFitMeg Doing the challenge I realised that I’ve been eating potato and vegetables for several weeks now, I just hadn’t really thought about it 🤔🤣.
But I’ve been eating roasted sweet potatoes and vege. So seeing your different recipes, has encouraged me to make more effort in the kitchen.
I lost 3 lbs this week!!!!
Congratulations!! 🙌
Do you have a video of how to make the potato wrap, hash brown?
Yes! Here it is: ua-cam.com/video/0nJGmIcdSt8/v-deo.html Enjoy! 😊
For this challenge could it be white basmati?
You could use white basmati, but I think brown or wild rice are recommended. You can check these out for more information: ua-cam.com/video/cO5RIW-4QiU/v-deo.html & www.drmcdougall.com/articles/information/marys-mini-mcdougall-diet/ Hope that helps!
No beans can be added to the rice or potatoes, lentils, for example?
Yup! For the Mary's Mini Challenge you pick one starch (ex. potatoes, rice, corn, or beans), add veggies and low fat sauces/dressings, with one piece of fruit per day.
It is 10 days for Mary’s Mini. Why did you only do 7? Doesn’t seem it can be called Mary’s mini with a 3 day alteration. Standing by for explanation. Cheers. 🤗♥️🌺
Hi Rita, The simple answer is that I thought the Mary's Mini would be difficult to follow, and I wanted to do it in a way that worked for me. I also wasn't following it for any kind of "results" beyond the experience of trying it out and doing the challenge alongside my audience for fun. I tend to carve my own path when it comes to rules and guidelines, so 7 days worked well for my purposes. That being said, others doing the challenge with me had different experiences with it and some did the Mary's Mini for 10 days or even longer. I always say do what works for you, so if you're embarking on a Mary's Mini, you can follow it for 10 days as originally outlined by the McDougalls.
I love vanilla rooibos too! The plant based Dads have a week of corn mini which looks amazing!
ua-cam.com/video/nhVY4c9CUHE/v-deo.html
Vanilla rooibos is SO good! Thanks so much for recommending the Plant-Based Dads. How did I not know that this channel existed?! So cool! 🙌😊
@@PlantFitMeg My pleasure! ;)
Can you chew sugarfree gum on this diet?
You look like Katy Perry❤️
Wow, you're so sweet! Thank you!