Good technique....I'm a masters thrower .68 years old . Can't glide anymore . Hips. So I am studying your stand ing throws. And I am trying to come up with strength traing specific for power position standing throws
Thank you! Hips are unfortunately one of the most important parts of a standing throw as I am sure you know. Other than normal lifting like over head press or cleans. I would recommend that you look on Ryan crouse's Instagram. He did a walking and rotating exercise with a barbell not too long ago that might help. Payton otterdahl also did some rotating movements with a band that he posted on his instagram at some point. Good luck!
Great video, what do I need to do to gain speed through the spin ?
Speed should come almost completely from your right leg sweep
@@bigburg1 thanks I’ll definitely work on my sweep
Good technique....I'm a masters thrower .68 years old . Can't glide anymore . Hips. So I am studying your stand ing throws. And I am trying to come up with strength traing specific for power position standing throws
Thank you! Hips are unfortunately one of the most important parts of a standing throw as I am sure you know.
Other than normal lifting like over head press or cleans. I would recommend that you look on Ryan crouse's Instagram. He did a walking and rotating exercise with a barbell not too long ago that might help. Payton otterdahl also did some rotating movements with a band that he posted on his instagram at some point.
Good luck!
Hi sir please help me I am player shotput please give me shotput workout
It's hard to just give you a workout. I can maybe make more videos about training for beginners soon on the channel
@@bigburg1 ok sir thank you for replying