Diet spectrum comparisons
Вставка
- Опубліковано 23 лип 2024
- Chart explains differences & compares all the common diets, hilighting strengths & weaknesses. Raw vegan, Kempner rice diet, Spartan Vegan diet, Medical Monk diet, Mcdougall diet, Chef AJ diet, Jeff Nelson diet, California school of nutrition, vegan extremism, Esselstyn diet, Paleo diet, Keto diet, Mediterranean diet, flexitarian, omega 3, SAD diet.
I seriously think you could be the next McDougall as far as educating the average person.
Thanks!
After battling for 3 years, I FINALLY got off the caffeine. A couple years ago, I was downing black coffee by the quart. Then I switched to tea and started tapering. I tried quitting a dozen times, but had ferocious headaches. Then, I switched to 25mg caffeine, with a milligram scale, I tapered my dose by 1 mg every day, until earlier this week I was able to quit! YAY!
Awesome job!
Well done, so helpful!
What a clear and powerful summary of years of nutritional thinking! Having the different ideas side by side really helped me to clearly see the main issues.
I'd eat grass too if I though it was healthy for me LOL. Great information here, I like how ur holding strong on what u think is the best diet. Don't back down, money or no money.
We do eat grass. Rice, corn and wheat are grasses.... They are not much different than the stuff on your lawn.
Peter, you have a beautiful brain.
I love the way you think.
Arnstein's channel "The Fruitarian" is still up.
Good stuff.
Many videos.
Thanks!
White rice, prepared in turmeric, garlic, and ginger. 💋
Served over shredded cabbage.
Yum, friggin Yum, K9 loves it too.🎉
This was such a great comparison of each dit . It gets a bit confusing because they are all a bit different , some allow a bit of oil ,soy ,fish , flaxseeds , avocado ,seeds and nuts . Now we have this chart with the differences explained and which ones allow these high fat foods . I was just taking a bit from each one now we know we are doing this diet correct . Thanks so much for putting this together for us . I like the way you teach and your truthfulness.
Thanks!
If people don’t like you than you are probably saying something correct !! You are a rock star Dr. R.
Dr. Rogers, we value your presence immensely and want you to be healthy for as long as possible. You're a true inspiration to us! I understand your schedule is likely very busy, but I wanted to gently remind you of the importance of exercise, including weightlifting, for overall health and longevity. Please don't forget this.
Walking whilst listening to an audible would mean you are still learning!
Love your honesty 🙏 I would struggle still to give up my Organic GMO free Tofu.
Thanks for the great work you are doing. No jokes, nobody provides such a great summary for mortals like me. Great conclusions even if we dont agree with the conclusions. Lets meet in 30 yrs and find out if you or I was right.
LOVE LOVE LOVE Dr. Rogers! You make learning fun! What do you suggest to keep some weight on? I am 5ft 6", 103 lbs, my veins in my wrists and hands extend above my skin because their isn't any fat there. Thanks.
Whole grains and legumes, and lift weights. Limit green vegetable intake to after meals, so you can eat more starch. Eat your grains and beans on an empty stomach. Drink water after or in between meals, never before.
💯
Just to add I do follow your ‘Bad Boy’ Diet…vegan for 55 yrs, age 79, eTRE, + DR. I have found that eating all before noon, resting HR is lowered best for nighttime rest eating before noon.
Yes more videos for my health lecture playlist
I just love how well you slam the ignorant doctors at the far bottom right of the chart. Such great content. My last high school cross country season, by the way, was also 1981 and I was a college runner as well. (Haha, we (Navy) beat Stanford at ‘85 Nationals.) Really quite amazing to listen to your videos. Thanks for the content!
Thanks!
I edited Dr Mcdougall's wikipedia page, by adding references that supported his position, and I was banned from editing and my edits were reverted.
Ha! Yes. Wikipedia is not free speech. It's big money establishment opinion. Big money wants dee-poopulation. If the proles ate healthy, big food & big drug would lose billions of $.
@@PeterRogersMD *trillions
A few years ago, I tried to add some less biased information on the wikipedia page for Dr. Alice Chase, D.O., P.h.D. but they did not accept my references that were from the subject's own publications or even contemporaneous newspaper articles about the subject. Later, I noticed that my work had shown up on the EverybodyWiki website.
Ja, wiki has image of mein mutter in front of family owned Sodtkes restaurant 1933 next to polizei in Berlin Germany with strange comments “how young girl patrols street”😳 f wiki
That was great Dr. Rogers. I would love to hear you speak about Dr. Brooke Goldner's protocol, especially since people like T Colin Campbell have included her work in their own educational programs. Personally, I'm interested in her protocol because I have Dupuytren's and I'm a musician. I'm also really interested in whether the fats from flax seeds and flax oil cause blood sludge, as well as the validity of her claim that avocados and flax will not make a person fat no matter what! Thanks, Christopher
Avocados? That's a no, no. They are routinely sprayed with ap**l. I would never eat avocados. Be careful with apples also, b/c some stores spray the apples. Diabetes, tobacco, atherosclerosis are a/w increased risk of Dupuytren's. Best diet to prevent diabetes type 2 is low fat vegan.Flax is a high fat, highly estrogenic food. I avoid it.
@@PeterRogersMD What the heck is ap** ? I can't find it
Apell a coating made from Bill gates company
@@DakotaWest777 ap is short for **eel chemical that is sprayed on fruits and veggies. If you have a "Natural Grocers" near you, they claim they don't accept it in their produce. It is a chemical that we don't know the health risk.
@@DakotaWest777”apeel “ it is sprayed on fresh produce to make it last longer.
Long term a rice diet will cause issues because of a lack of micro nutrients. Need to add vegetables to a rice diet and eat a big salad and a few fruits. Sweet potatoes were a big part of our evolution. Probably smart to eat a sweet potato everyday.
Please don't ever stop doing these shows . We need you .
She is being pressured to abandon Mcdougall's legacy, and to fire me, b/c I am the best teacher of Mcdougall's work, and the low fat starch based vegan diet. The Kempner picture is just a sham pretext. It's okay in American grade schools to poyson children with amphetamines for adhd, to castrate children, to adreenoh-crohme them, to trahffick them, to have drag queen story day them; but if Dr Rogers makes a joke about a doctor having a harem 50 years ago, that's a moral outrage? It's obvious BS.
I can no longer at 68 years old drink coffee. I love the intial hit and sense of joy...but I pay for it the rest of the day. This year I starteud having vertigo and dizziness. Coffee absolutely exacerbates those symptoms. I still drink tea but I cannot go back to coffee.....it will yield the same results. No matter what my addict brain tries to tell me
As we get older, we get more fragile. Need to improve our health habits or we get sick.
IMHO a good way to break bad habits is to go on Mary's Mini where you have the same starch 3 times a day. Then if you get hungry, you have more of that starch. For example: potatoes for the starch, then include a non-starchy vegetable. Lots of people pick broccoli. I think she allows 1 -2 fruits a day.
That has in the past, and would still, drive me straight into a bag of potato chips.
@@peter5.056 I guess you'd call it a "trigger"...:) Potato chips are a weakness of mine too. I understand we all have what works for us. From your posts, it doesn't appear that you "fall off the wagon"...unfortunately, I do. I won't even say all I had a week or so ago, but then, I go back on program. Granted, I know I'd be better off healthwise to not go off at all. For me when getting back on program, Mary's Mini works. BTW, I almost always have potatoes for breakfast and usually with a small amount of vegetables or fruit.
Great video, thanks.
Can you suggest which video of your many videos covers your diet the best
Thanks Greg
Playlist for beginners is a good place to start. Probably with Spartan Vegan diet for beginners.
Eating soy doesn't mean that you eat 40% of your calories from fat. You could still easily eat 10% or less fat eating soy. Mushrooms are 40% protein. Does that mean that eating mushrooms will make you eat 40% of your calories from protein?
I believe the A in SOFA is alcohol.
Where are examples of meals you eat daily?
Big money follows the growers of corn, wheat, rice and oates by grower subsidies...meaning by eating them you're supporting big money
100% organic is absolutely not necessary and not even possible for most people.
On the Minnesota starvation experiment, they were eating on average 3000 calories before the experiment. The more calories you eat from carbs the faster your metabolism becomes. How are you able to eat 1meal a day.
It's just convenient. I work all day. The ancient Roman soldiers used to work all day, and then eat a big meal at night. Enables me to get an extra hour of sleep every night. Also I can think better in the morning and early afternoon by not eating. Liver glycogen can easily handle eating only once a day. Beans especially are good for providing prolonged satiety.
@@PeterRogersMDjack lalanne was eating 1 meal day in his 90s
@@cheeto8960 Thanks!
This is a terrific video, boldly explicating differences within the so-called plant-based fraternity. If you ever revisit this topic, you might want to include the Mastering Diabetes guys. They are easily found on UA-cam They recommend a very low fat diet with the exception of ground flaxseed. I suspect a lot of their recommendations are based on their extensive clinical experience with diabetic patients.
I do like what I've seen from those guys. I've watched a bunch of their videos, and I read their book.
impressive.
Do you know of any research showing fasting being bad for women bc of our different hormones or it raising cortisol and having us run on adrenaline ? I feel better not eating breakfast but so many people out there are saying it’s horrible for women’s bodies and others saying the opposite -I’d love your expertise opinion for fasting and women
Dr Goldhamer puts people on fast for a long time. Skipping breakfast is no big deal. A lot of the "importance" of breakfast foods came from companies that made breakfast foods.
Not here to challenge you and I highly respect your opinion, but how do you respond to Dr. Greger and other's read of the epidimiology that nuts are one of the only foods proven to extend lifespan by about 2 years? These findings are reflected in the Adventist Health studies.
When industry funds a study (as they often do with the SDA's) you can get whatever results you want.
what foods would you recommend if someone is too skinny and wants to gain weight in without resorting to junk foods ?
You could consider nuts if your blood lipids are good. I would never eat avocados b/c they spray ap**l on them. I avoid flax b/c estrogenic, and I wonder about lipid peroxidation of PUFA's (poly unsaturated fatty acids).
@@PeterRogersMD thanks for the advice doc, yes my blood lipids are good, are walnuts good ?
@@kalipiana3880 I don't eat nuts, but if I did, I would buy them with shells on. I figure the food company probably sprays or salts the unshelled ones. I would be careful with Brazil nuts b/c have a lot of selenium. A person could overdo it with that. I've heard that walnuts are a relatively good choice, but I have not studied nuts.
@@PeterRogersMD maybe you could make a video on the healthiest way to gain weight for underweight vegans as most most your content focuses on fat loss
Avocados are the best fat
The vegan docs don't take fish oil. There's EPA DHA supplements from algae oil, Deva is one brand that's good
If the fats come from a handful of olives and a handful of nuts a day, then what is the problem... I fail to see the point of going so extreme.
Why eat anything that's bad for arteries. That's why Dr Esselstyn says "No oil. Not one drop!" That's why he has the best results in the world.
14:05 your wife is hilarious
She is always criticizing. I wonder if she realizes the genius Renaissance man she is married to
Heme iron in soy?
Yes. Soy is a bizarre food. High fat. Very high estrogenic chemicals. Heme iron. Elevates ILGF. Goitrogenic. Often sprayed with GP (neurotoxic). Lowers male sperm counts. Can damage female reproductive tract. Often processed with hexane (neurotoxic). That's why I say that promoters of soy are ignoramuses & liars.
Dr Greger, Ornish, Bernard, Klaper and Fuhrman don't allow oil in ther diets.
And the diet from Dr Bernard from PCRM, is like a McDougall diet; he doesn't allow too much nuts and fats. They were great friends, and McDougall supported PCRM.
And the McDougall diet allowed nuts, tofu, soy and dried fruits for those that wanted to gain weight, plus the trim and athletes.
Last time I checked, omega 3 was an oil. Mcdougall in his book Starch Solution is critical of soy. Barnard says to limit oil. That's not the same as forbidding it. You are trying to blur the categories. That is incorrect.
@@PeterRogersMD Yeah, Dr Ornish and Klaper use omega 3 supplements while avoiding oil. So you're right. Ornish even allowed some dairy too. And while Dr Bernard encourage avoiding oil, he also says that if you have to have it, olive oil is "less bad" compared to butter or animal fats.
But I never suggested that their diets were the same. They are like 5% to 10% difference between all of them.
And McDougall was critical of only Soy Protein isolate, with their mock meats. But he never discourage the use of tofu, tempeh, edame, miso or soy milk. He only encourage moderation if you were trying to lose weight, because of the slightly higher fat content.
Nuts, seeds, avocados and coconuts give good health outcomes because they are full of nutrients. It's not just fat, it's the full package. And the fats are slow absorption fats that the body has time to use up, if not overconsumed. If you eat almighty olive oil or almighty coconut oil then yeah, either you run a marathon that day or it'll go straight into the fat stores.
There is the healthiest of the 7 raw vegan diets, it's Don Bennett's.
I love dr mcdougall but the fact that you say "no salt" and his diet includes salt, this is a major difference. when I stopped consuming salt, my blood pressure numbers dropped by 10 points. that is a major change for the health of your arteries. I think this had a big impact on dr mcdougall's early death, assuming he wasn't c19 vax'ed.
He was vaxxed and had a booster
Your ideal diet in the real world is simply too difficult to do I feel, but interesting hypothetically. Would require essentially cooking all food and never eating out, especially if organic is a requirement. We need our takeaways to be converted into vegan wholefood eateries to enable more people to stick to a healthy WFPB diet, it is not realistic to expect people with busy lives to be able to never purchase fast food, we need to make our fast food healthy. when people work 40 hours a week and many times away from home, we need them to be able to access healthy food without requiring them cook everything.
There is plenty of healthy fast food. All fruits including dates and raisins. Canned beans. Breads with only 3 or 4 ingredients. Organic corn tortillas with only 3 ingredients.
Eating 100% organic is also not necessary.
Eating the OMAD (One Meal A Day) diet makes it easier. One can cook in bulk. Eg. 3 or more days worth of rice, beans, potatos at a time.
@@dj-fe4ck I'm referring to his spartan diet where he would exclude even wholegrain bread if contains salt etc
.
This is why I leaning toward R. Kennedy vote, he talks about chemicals, diet, food, water, healthy brain, healthy kids. Those two in the selection ring right now are greasy grossness.
What is this word you are calling us that sounds like "pro"?
Believe he is saying “proles”.
Common working class proletarians.
Yes. I said proles. The sad reality is that the establishment does not care about the proles. I know you think I overdo it on this, but it's true. The default standard in conventional medicine is based on atheistic Darwinism which says that humans are just talking monkeys, and they have no soul; the medical system has no obligation to them except the "standard of care." The standard of care is written by shills for big phaarma. So conventional medicine is always pushing to sell more drugs. Drugs never cure chronic disease. Therefore patients are NEVER cured of chronic disease in conventional medicine. It's a big deal, b/c these are the most common diseases. Very low fat vegan routinely cures these dz's if caught early, and is still usually helpful if caught later.
Oh...well...I guess I AM a working class proletarian alright. Thanks for the explanation. Though I don't agree with your religious philosophy...and I think doctors know very little about evolution...I don't know everything and I respect your decision making skills tremendously.
@@user-dc8oz2zu1u oh...thank you.
Please debunk Dr. Bredesen...brain specialist
I did make a video about him called Dr Dale Bredesen corrected on Alzheimer disease." A common logic among all the BS artists is that patients need to eat more fat to help their brains. They first of course say that people are deficient in whatever it is that they are selling. Then they say the deficit can be corrected by buying exactly the dose that they are selling. A magical indulgence to escape from health hell. Notice the logic. 1. Reality: Fish is loaded with Hg and fat & animal protein = all bad for brain. But somehow the O3 in fish (which come from plants) are needed for better brains. That's BS. Hightower's book said that the best way to prevent dementia in middle age people was to tell them to NOT eat fish. 2. O3 fats are associated with obesity, insulin resistance, diabetes, hypertension, immune suppression, lipid peroxidation. All of those things are a/w cognitive decline. But then some how the latest salesman says their O3 is "magic," and lowers the risk of dementia. That's BS. 3. Serious students of vascular disease like Swank, Sloop, Roberts, Pritikin, Mcdougall, Myself all figure out that fat is bad for blood flow, and thus for the brain. But some new corporate sponsored people say they now believe that fat is good for the brain. That's BS.
@@PeterRogersMD I will find your video. I cannot see how we need to eat fats to help our brain since it can make its own.
@@betzib8021 Can you remember events from your childhood? Yes of course. Why? Because neurons don't turn over that much. We don't need that much DHA & EPA. The healthiest populations eat low fat, predominantly plant based diets.
@@betzib8021 All the salesmen try to convince people they have a deficiency, so they can sell them a magic potion. Eg. omega 3 oil for the brain. Processed liquid fat possibly with Hg in it, likely with lipid peroxidation in it, that suppresses the immune system. What a great idea!
@@PeterRogersMD lol
....popular idea for sure
what is MJ that you say is for idiots?
Mary Juana. It causes brain damage in many people.
@@PeterRogersMDJa, likely The American Government like a not sharpe thinkers, dumb down the people in many States across our Nation. Pathetic, yes.
SOFAS free is dumb. OA free is perfectly fine but not SFS free. I am anti anyone who promotes SFS free.
Why would we eat a diet that reduces energy for the aging brain
when we know a way that doesn't slow the energy function to the brain?
"PET imaging wherein glucose and AcAC uptake was concurrently measured in humans demonstrates that ketone uptake in the aging brain is not impaired. This is in contrast to glucose uptake which is reduced with age and to an even greater extent with mild cognitive impairment and dementia."
Front. Nutr., 23 December 2021
Sec. Nutrition, Psychology and Brain Health
Volume 8 - 2021 doi: 10.3389/fnut.2021.783659