मैं भी करीब 3 साल से सुबह नाश्ते में सिर्फ फल खाती और कभी कभी साथ में ड्राइफ्रूट भिगोए हुए। Afternoon में दोपहर के खाने से पहले, खूब सारा raw 🥗 सलाद और काम से काम अनाज ब्राउन राइस के साथ बहुत सारी सब्जियां और रात में dinner se pahle सलाद खूब सारा फिर सात्विक रोटी और सब्जी, डॉक्टर जी जो भी बात बोल रहे है बिलकुल सत्य है,मैं भी 40 वर्ष की हु और मैं जब 20 की तब भी इतना तरोताजा nhi महसूस करती थी। करके देखिए आप भी कभी लाइफ में डॉक्टर की जरूरत न होगी 🙏
Jo log ye likh rhe hain ki fruit sabjia mehngi hain. Wo log ye dekhe ki ghar mein kitna oil use krte hain deep fry ke liye, kitne masale , kitni bar mahine mein restaurant jate hain ya chaat , tikki khate hain. Kitni chai patti aur chinni aati hai ghar pe. Biscuit bujia kitne ki aati hai. In sabka month ka kharcha calculate kare aur iski jagah mahine ke fruits aur nuts par invest kare
Bhai ham bhi Raw food par aa rahe hai dhire dhire aur mujhe bahut achhi aati hai andar se. Mai morning me fruit juice 4,5 glass, Dopahar ke time 3-4types fruites, aur raat ko only salad par hi rahta hu aur apse sach bata raha hu man andar se bahut prasann rahta hai. Very thanks Dr.NK Sharma ji🙏🙏🎉🎉🎉
Thank you.. If we will add yoga Exercises, pranayam, meditation, bare foot walk on grass & mud & minimum 30 minutes sun bath in morning, it will have great results.
Thanks to Sir ji,M aapko 4 month se follow krr rha hu or aapko sunte sunte m apne jivan m apni body ko sabse acha Ahaar de paya hu or Iski mujhe bahut khushi hai, Aapko follow krne wala harr Human being Apni Body ko Mandir ki trah treat krta hoga aisi m Sabhi se Aasha krta hu.
Sab adat ki baat hain. Hamein sirf tab akal ati hai jab hum khud ya hamara koi pyara bimari se marne lagta hai. 50 ki age ane tak majority logon ke sharir mein bahut nuksan ho chuka hota hai. Ache se jeena hai to inki baton par akal karo.
Are yaar video ko Sundar ya kharab ki najar se Naa dekho use follow Karo khud karo aur dusaro ko bhi inspire Karo. Bevkufiyan mat Karo aanaj daal ya meet aadi khane ki please 🙏🙏
Aapko full body detox se shuruat karni chahiye. 21 days juice fast + enema twice daily. Meditation for 15 mins before sleeping. Control emotions such as anger during day-time. All the above will make your nervous system strong to help you overcome insomnia and nightmares.
DR SAHEB AAP KO KOTI KOTI PRANAAM.....EK CHAI,,COFFEE,,COLD DRINK,,, SUGAR BHI NA KHAU TO JINDAGI BHI KYA JINA... DR SAHEB....KHAYENGE JAROOR LEKIN KAM MAATRA MAIN
Bhai jo koi bhi aadi jitna jinda rahe Bina kisi medicine ke rahe to badhiya baat hai apne akri samay thak Bina kisi medicine kk rahe isse aacha kuch nahi hai bas healthy rahe aache vo har person jawan hi hai ki uska sarir uska poora sath dera
Fruits raw vegetables salads dry fruits peanuts nariyal sprouts coconut water lemon water honey make our body new by reiki foundation maximum raw foods take to get drastic change in body
Gym jaane wale sabse pahle gym jaane band kare body banani hi hai to akhade jaana shuru Kare ye jo gym hai ye angrejon k liye hai hindustaniyo I liye nahi hai
Sir kya koi upay hai jisse strech marks khtm hojaye... Loose fat thik hojaye... Main 100 kg ki thi... Wajan km kiya 65 hogyi hun.. mgr bhot strech marks aur loose skin... Jisse mujhhe bilkul achga nhi lgta
Jai shree Ram ji 🙏 🚩🙏🕉️🙏🚩 *इससे पहले की परिस्थितियां तुम्हारी जिंदगी की दिशा बदले उठों, साहस दिखाओ और अपनी परिस्थितियों को ही बदल डालों।* जिस व्यक्ति का लालच खत्म तो उसकी तरक्की भी खत्म! 🙏🏻🌸🙏🏻🌸🙏🏻🌸🙏🏻🌸🙏🏻 *महानता कभी ना गिरने में नहीं है बल्कि हर बार गिरकर उठ जाने में है!* सपनों को पाने के लिए समझदार नहीं पागल बनना पड़ता है। *🙏🏻🌹सुप्रभात🌹🙏🏻*🚩🙏 Jai shree Ram ji 🙏🚩
सर, मैंने आपके अमूल्य ज्ञान से [ नॉन वेज, दूध, चाय और कॉफ़ी ] हमेशा हमेशा क लिए छोड़ दिए है | आपका बहोत बहोत धन्यवाद |🙏🙏
मैं भी करीब 3 साल से सुबह नाश्ते में सिर्फ फल खाती और कभी कभी साथ में ड्राइफ्रूट भिगोए हुए।
Afternoon में दोपहर के खाने से पहले, खूब सारा raw 🥗 सलाद और काम से काम अनाज ब्राउन राइस के साथ बहुत सारी सब्जियां और रात में dinner se pahle सलाद खूब सारा फिर सात्विक रोटी और सब्जी, डॉक्टर जी जो भी बात बोल रहे है बिलकुल सत्य है,मैं भी 40 वर्ष की हु और मैं जब 20 की तब भी इतना तरोताजा nhi महसूस करती थी। करके देखिए आप भी कभी लाइफ में डॉक्टर की जरूरत न होगी 🙏
Very true friend
Thank you for building confidence in me.
Mam kya doodh desi gaye ka makhan ghee bhi le rhe h plz btaye
Satvik roti means ?
Right ji
Jo log ye likh rhe hain ki fruit sabjia mehngi hain. Wo log ye dekhe ki ghar mein kitna oil use krte hain deep fry ke liye, kitne masale , kitni bar mahine mein restaurant jate hain ya chaat , tikki khate hain. Kitni chai patti aur chinni aati hai ghar pe. Biscuit bujia kitne ki aati hai. In sabka month ka kharcha calculate kare aur iski jagah mahine ke fruits aur nuts par invest kare
Good
Gujjar 👍
Right bro 👍
Nice bhaiya
True but fir bhi thoda frk rhega
Bhai ham bhi Raw food par aa rahe hai dhire dhire aur mujhe bahut achhi aati hai andar se.
Mai morning me fruit juice 4,5 glass, Dopahar ke time 3-4types fruites, aur raat ko only salad par hi rahta hu aur apse sach bata raha hu man andar se bahut prasann rahta hai.
Very thanks Dr.NK Sharma ji🙏🙏🎉🎉🎉
धन्य हो sir jee जो आप लोगों के दिमाग को झकझोर के सही खान पान की तरफ ले जा रहे हैं
Thank you..
If we will add yoga Exercises, pranayam, meditation, bare foot walk on grass & mud & minimum 30 minutes sun bath in morning, it will have great results.
*सर आपकी बात 100% सही है।*
*आपका बहुत बहुत धन्यवाद* 🙏
Thanks to Sir ji,M aapko 4 month se follow krr rha hu or aapko sunte sunte m apne jivan m apni body ko sabse acha Ahaar de paya hu or Iski mujhe bahut khushi hai, Aapko follow krne wala harr Human being Apni Body ko Mandir ki trah treat krta hoga aisi m Sabhi se Aasha krta hu.
सर आपने बहुत ज्ञानवर्धक जानकारी दी,लेकिन मैं फ्राई मछली खाए बगैर नहीं रह सकती साथ में नान भी जरूरी है ।
Sab adat ki baat hain. Hamein sirf tab akal ati hai jab hum khud ya hamara koi pyara bimari se marne lagta hai. 50 ki age ane tak majority logon ke sharir mein bahut nuksan ho chuka hota hai.
Ache se jeena hai to inki baton par akal karo.
ओम शांति मेरे प्यारे भाई
आप इतनी सुन्दर वीडियो बना के बहुत पुण्य और दुआएं इक्कठे कर रहे है ....!!!
Thanks Dear for your comment. keep watching our eye opener awakening videos & share it who needed most.
Bahut bediya sir
Everlasting lecture sir
Durgesh ye new genrate hua hai .see the shining
धन्यवाद धन्यवाद धन्यवाद ❤😊❤
Sir aapki baat 100nahi1000%satye hai
Kmaal ka video 👌👌👍🏼👏👏
Mai 2saal se raw food pe hi hoon . Yes really too good ❤
प्रणाम प्रणाम आपको कोटी कोटी बारंबार नमस्कार बहुत-बहुत धन्यवाद सा
Thank you so much 🇮🇳🙏
Sir, fully inspired with you.
R k kurpe.
Manyn many thaks for this a most useful guide line.
Saloot sir ji good knowledge ji thanks ji.
Shi lag rhi hn apki baaten dr. Sahb
My in laws are on raw diet from past 30 years. They are in their 60s, it's hard to match their energy level.
Sir your topic is very important
Very nice information. Doctors never give this information as they want to do business.
Logic shi hai sir Aapka
Prakriti se judna hi prakriti ka hissa kahlata hai ham prakriti ka ek hissa hai yah video bahut acchi lagi
Excellent dr sahab
Apne bilkul sahi kaha, aapka LOGIC ekdum sahi h🙏😇😘😘
Bahut sundar video hai...sir
Are yaar video ko Sundar ya kharab ki najar se Naa dekho use follow Karo khud karo aur dusaro ko bhi inspire Karo. Bevkufiyan mat Karo aanaj daal ya meet aadi khane ki please 🙏🙏
Agree sir...will try from today and now
Sir aapke bataye hue food habits sabhi se jyada achhi lagti hai thanku so much
Sir mujhe insomnia ki problem hai bahut purani kya ispr koi video bana sakte hai aap
Aapko full body detox se shuruat karni chahiye. 21 days juice fast + enema twice daily.
Meditation for 15 mins before sleeping.
Control emotions such as anger during day-time.
All the above will make your nervous system strong to help you overcome insomnia and nightmares.
Best only one for me and my family tanks Gyan guruji
❤❤बहुत बहुत धन्यवाद सर ..जय हिंद
words would be less to express my happiness and thankfulness to you doctor ji 🙏 pls share more videos enlighten us 🙏
Great information sir
Always thank you sir for your valuable guidens .
Keep watching
Dear Sir You are doing most important work 🙏🙏🙏🙏
He is actually defining truth about what fruit can do to your body, well summoned doctor ji 🙏 god bless you
DR SAHEB AAP KO KOTI KOTI PRANAAM.....EK CHAI,,COFFEE,,COLD DRINK,,, SUGAR BHI NA KHAU TO JINDAGI BHI KYA JINA... DR SAHEB....KHAYENGE JAROOR LEKIN KAM MAATRA MAIN
Excellent expression worth to understand for the very best
We should combine pranayama nd meditation with this food
Yoga exercises, Everyday sun bath for minimum 30minutes & bare foot walk on mud & grass for some time is equally important to add with this food
extremly balanced & simplified view Sir!!!Sir your body language shows great humility & love & heart for very very needy viewers like us
Good
Namaste ji
It's A Great Message.
I love your Efforts Sir. Hatsoff to you.
Bhai jo koi bhi aadi jitna jinda rahe Bina kisi medicine ke rahe to badhiya baat hai apne akri samay thak Bina kisi medicine kk rahe isse aacha kuch nahi hai bas healthy rahe aache vo har person jawan hi hai ki uska sarir uska poora sath dera
Wounder full motivation for us thank you sir 🌹🌹🌹🌹🌹
Guruji aapke charanon mein pranam
100% Right Sir.
Awesome guru ji
YEH Sahi hai ji 🙏👍💯👍
Very great.Jai yours and of Rafisahab.
Thank u Sir for constant motivation
Always welcome
बहुत ही अच्छी जानकारी sr जी.
Fantastic🎉❤
Thanks for sincere advice and guidance Dr. Sahab.🙏🙏🙏🙏🙏
सर आप का। बहुत धन्यावाद मेआपके कहे अनुसार चलने। की कोशिश कर रही हु मुझे आशिर्वाद दे प्रणाम 🙏
Thanks Dear for your comment. keep doing and inspire others also & share it who needed most.
Best information thanks
Thanks for liking
Thanks a lot
Bahut achi jankari di.
Thanks a lot for this beautiful information
Waaooo ❤😀 excellent explaination. Thank you so much Doctor Sahib ❤
Amazing information sir, God bless you sir, yese hi inspiring vdo banatey rahen🎉🎉🎉🎉
Sir apko dekh ke hamare purv prdhanmantri lal bahadur shastri ji ki yaad aa jati hai🙂.
Hirday se apko shat shat naman 🙏🙏
Very true sir
Fruits raw vegetables salads dry fruits peanuts nariyal sprouts coconut water lemon water honey make our body new by reiki foundation maximum raw foods take to get drastic change in body
Thanks Dear for your comment. keep watching our eye opener awakening videos & share it who needed most.
Great information thnx a lot
Sir itne chemical pesticides wala raw food agar khaye to kya ye nuksaan ni karega.. please hamari confusion dur kare🙏
life changing vidio sir ❤🙏
Very very good video thank you so much sir
Great, Keep it up sir
100%sahmat
Sir. Drrayfrut nuts kise khaye , bhigokar ya sukha🙏🙏
Yes sir good Looking so beautiful ❤️
Sahi jankari apane di sir. Abhari hu.
Eggs number 1 food for regeneration. Burnt patients are treated with eggs
😮good 👍
Sir bodyileder kaise bane apke hisab. Se. Kya khaye mussel badhane ke liye .or normel aadmi kya khaye
Sir please aap apne aap ko ek baar ramdev se compair krke dekho phi pta chal jayega ki jadi booti best hai humari body ke liye ya whole nuts
Thank goodness
Very nice video
आभार
Very well 👏 👌
Dr k.thenk
I have peanut, coconut & ankurit food etc allergy so what is solution for that
Thank you sir 🙏🏻
Excellent Sir aabhaar 🙏🇧🇴🙏
Lakin ajkal en par pesticides bahut jayada ho raha hai.
हैलो sir aapki sab baat thik h bilkul sahi h gym 🏋🚴💪🏋🚴💪 wale kya kare
Gym jaane wale sabse pahle gym jaane band kare body banani hi hai to akhade jaana shuru Kare ye jo gym hai ye angrejon k liye hai hindustaniyo I liye nahi hai
Very nice information sir.
I was legit cooking panner simultaneously as I was watching the video 🛸
Itna tez background music nahi dalna chahiye tha shayad, 🙏👍jaankari achchhi hai.
Thanks a lot Sir for this useful information 👍👍👍
Wah sir Wah 🙏
Thank you very much sir
I like you good lectures I follow ,from London, Jose viegas
Jai shree Ram 🙏🌹🙏 shukriya sir 🙏 God bless you Sir 🙏
Sir kya koi upay hai jisse strech marks khtm hojaye... Loose fat thik hojaye... Main 100 kg ki thi... Wajan km kiya 65 hogyi hun.. mgr bhot strech marks aur loose skin... Jisse mujhhe bilkul achga nhi lgta
Jai shree Ram ji 🙏
🚩🙏🕉️🙏🚩
*इससे पहले की परिस्थितियां तुम्हारी जिंदगी की दिशा बदले उठों, साहस दिखाओ और अपनी परिस्थितियों को ही बदल डालों।*
जिस व्यक्ति का लालच खत्म तो उसकी तरक्की भी खत्म!
🙏🏻🌸🙏🏻🌸🙏🏻🌸🙏🏻🌸🙏🏻
*महानता कभी ना गिरने में नहीं है बल्कि हर बार गिरकर उठ जाने में है!*
सपनों को पाने के लिए समझदार नहीं पागल बनना पड़ता है।
*🙏🏻🌹सुप्रभात🌹🙏🏻*🚩🙏 Jai shree Ram ji 🙏🚩