5 Healthy Things That Damaged My Gut Health
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- Опубліковано 28 тра 2024
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5 Biggest Gut Health Mistakes
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References
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Timestamps ⏱
0:00 - Intro
0:25 - Kombucha
1:51 - Avoiding Fiber
3:02 - Juice Cleanses
6:02 - 25% off Your First Order from SEED
6:50 - Avoiding Spice
8:32 - Food Breaks
![The #1 Best New Prebiotic vs Probiotic Supplements? [DO THEY WORK?]](/img/n.gif)
If you make your own Kombucha, it's an entirely different story! You can control when your kombucha is ready - I leave mine until it's almost as sour as ACV. All the sugars have been consumed by the SCOBY, and you're left with a very healthy and delicious drink.
For how long do you let it to ferment?
Exactly
@@danielivkin8559 it depends on room temperature, I start to try it after about 10 days, and check if it's fermented enough. Last batch was left for almost 3 weeks.
have fun with your time-consuming hobby that has no proven benefit. even home-made kombucha is not relevant microbiome-wise. you really need a strong probiotic with trillions (not billions) of bacteria and a wide range of bacteria, not just a few of the same. the only thing worth making is kefir, for the most part. pretty much everything else is a waste of time.
The gut flora is so so important. Its almost as important as your brain and heart. Its your whole front cavity.
I'd argue just as important, because gut health can affect your mood and general emotions, as well as mental clarity.
Be sure to use Ceylon cinnamon though. The other kind has too much coumarin which can damage your liver.
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In the amount that most people take it, conventional cinnamon is not harmful.
You are not suppose to drink too much kombucha anyway, about a cup a day . That’s about 8 grams of sugar, not much.
Yea my 15.2 ounce bottle of kombucha has 8 grams of sugar total. I dont know what brand he's using
That's too much sugar for me.
I can't recall where, but I read a few years ago to not even take any sort of probiotic as it gets your body to stop producing its own probiotics if you're just dumping them in and that only people that have extremely poor gut bacteria should be drinking it, like so bad they are in the hospital bad.
@@joesalt7516That is as dry as it gets
For fiber on carnivore: macadamias ftw. What people freak out about is it is normal to only go (poop) every 2-3 or even more days on carnivore as you're now consuming material the body can use and not just pass as waste as carb fed does, that's why they go every day, they consume garbage that just gets passed through. Carnivore needs to just drink more water, a lot more.
People really underestimate oxalate dumping.
I’ve been carnivore for a year and I go everyday like clockwork . It’s been the best choice for me
Lost me there. Macadamias are not an animal so not Carnivore...
My biggest mistake was seed oils for so many years.
Isn't the sugar content of kombucha somewhat mitigated by the fact that the fermentation feeds on the sugar? It's not the same as adding sugar afterwards, right?
I think the sugar added prior to fermentation is eaten up by the bacteria, so it seems there's sugar added after the fact for taste too.
@@cocoazennot when you brew your own
@@mefilmmaking we're talking commercial kombucha
@@mefilmmakingWhat are you saying? It depends on how much of the sugar has been broken down by the fermentation process.
Wow! You all need to get a pizza now and then.
Ill drink around 3oz of Kombucha and not 3 bottles. 3 bottles sounds excessive
I drink 3 bottles a week maybe. 3 bottles in one day is wild.
Yeah, 3 bottles is WAY too much!!
I do 4oz a day for about 4-5 days a week, and it's been great for me!
Thank you zThomas.
Keep up the good stuff 🙌
You know you made it when you have your own adverts for your videos.
Thomas, Love your videos sir, I wish you did a video on gluten free breads available. Example are Udis, quinoa bread/pita, etc etc. Specifically which do you think are good and which are pure crap
Kombucha is good. I use 1/4 of it with water, Once a day is enough,
He was drinking very sweet kombucha... there are much better brands available.
Define good though all of them taste terrible to me
@@Kwildcat13 Having less sugar.
What about adding grounded flax seed to your juicing?
I only consume kombucha if I actually have a sour stomach or something like that. I really can't drink it all at once either, I usually keep a bottle going for 2-3 days. It's more healthy for you than ginger ale right? But yeah, kefir all the way when it comes to a regular habit.
It'd be cool to know your take on quark. Very similar to Greek yoghurt but very low cal and super high in protein. Its helped me lose a tonne of weight.
I have elevated histamine due to too many fermented foods including kombucha. I’ve eliminated them for now and will reintroduce them in moderation.
Hmmm, thinking of dairy based probiotics, I wonder if I could find fermented cottage cheese near me. Only dairy product I like and eat normally.
Eat a spoon of inulin. It tastes a little sweet but has zero sugar and is pure fiber.
Thomas, we’d love to see you add a workout technique / training form segment to your shows where you highlight exercises that have obviously worked for you. #formfriday
3 bottles of kambucha a day sounds WAY too much!!
I do 4oz a day for about 4-5 days a week, and it's been great for me! For now, using GT's Synergy til i can find a better (sugar free) one. Most have 16g of total sugar but only has 3g added cane sugar for fermentation. Wondering if total sugar content is primarily whatever fruit juice they add. But even taking just a 4g sugar hit doesnt seem to effect me.
If you look on the label there is no added cane sugar, the sugar is coming from the fruit which makes a BIG difference imo. Is it Natural or is it processed/added are very important questions to ask yourself when eating anything.
Hey Thomas what’s you opinion on a spore based probiotic?
Kombucha can be bad for leaky gut.. I could actually feel it in my body.. I got that same immune response that I would get with eating other food that damaged my gut.
Same here, & it took a fortnight to recover. Never again.
Best probiotic is to make your own yogurt, fermenting over 36 hours instead of the 4-6 hours most yogurt is made with.
Such fascinating & useful info. Cinnamon reducing ages formation is very useful info.
There is a healthier way to juice that includes all the soluble and insoluble fiber of your fruits and vegetables, and that is to find a blender strong enough to liquefy them rather than a juicer that only separates the juice from the fiber.
Healthier, but still not healthy. Eat your fruit. Don't drink it. Drinking it is unhealthy.
Probiotics make me feel sicker. Vegetables especially red cabbage make feel better.
If spices are hurting your gut, it means your mucus layer is too thin.
Yes I'm sure all the sugar filled kombucha does not help the gut! The basics.. Fruits and vegetables will never go out of style
So eating every 3-4 hours isn't good and taking cinnamon or did i misunderstand what you said at the end
Question - you mentioned kefir from dairy. I’m typically sensitive to dairy. Is water kefir or coconut kefir as effective as dairy?
I make sauerkraut, kombucha, and water kefir. Those are good options if you can't do dairy. If you make your own kefir and kombucha or buying them, just be mindful of the sugar. The longer the product ferments, the lower the sugar will be but the sourness will be stronger.
I tried to refrain from commenting but yeah Dr Berg also made a couple videos reinforcing that the best source of fiber is from produce and not grains. Maybe you'll have him in an interview soon?
Dr Berg has some good stuff but I'm disappointed that he's a scientologist. You know that means he donates money to them and they're a cult
@@oshea2300
You can find nuances about everybody. There might be different scientologists with views that aren't homogeneous. I'm looking for health information that I can discern as credible regardless of the source.
@@jsun3117No 👎🏼
Bread is so dry and dehydrating, clean and lean healthy carbs get the blame for drying effect from bread, Carbs FTW!! 💪💪💪
And alot of us have gluten/autoimmun that keeps us from grains anyway
The FDA requires that producers of fermented products list the total amount of sugar added BEFORE fermentation. The actual amount left, while not usually 0 grams is very minimal. Juices and other things with natural sugars are usually added at bottling to get carbonation, but again, a lot of that gets fermented and very minimal is left. What you end up with is majority organic acids e.g. acetic, gluconic, glucoronic acids which do have plenty of positive human data. Most human trials of kombucha aren't terrible well designed and underpowered, but almost exclusively show neutral to positive results. Unless you're completely avoiding sugar or hate the taste it doesn't seem to me to be a bad idea to take. Cost is probably the biggest drawback. You could make it yourself which is pretty cheap besides the time cost. I've made it, and bought the store bought stuff on and off since I was a teenager in the 90's and swear in general I feel better when I drink it regularly.
I wouldnt lump things like turmeric and ginger in with generic spicy food from chilli’s and peppers. Most people have a hystemic reaction to those for a reason..
How about oxalate toxicity or oxalate sensitivity???
Exactly! He needs to meet with Sally Norton and her new book.
There is sugar free kombucha like the Remedy brand of kombucha
Your kombucha has sugar in it? Is it added for taste after the fermentation is done? I've never seen kombucha with added sugar.
They add fruit juice.
There's sugar-free Kombucha.
The yeast and bacteria consume sugar lol
It's trash probiotic water keifer is way better sugar or not
@@nicholascanada3123 I don't drink it, but my point was that there are sugar-free ones available.
@@nicholascanada3123 totally agree. Kombucha made my symptoms worse. Water kefir pretty much saved my life
@@bannanaization Yes, but not all of it. In fact, not even most of it when you ferment the tea with sugar added...
Bro 2g of taurine before dinner helps a ton with relaxing too
You should not have 3 bottles of kombucha a day. Also way less sugar if you make it yourself.
I eat a lactose free, gluten free yogurt for my microbiome and then I follow that up with greens. Perfect breakfast.
You need to make your own kombucha to get the benefits. Commercial kind is optimized for flavor, not benefits.
do not have any problem with spices, definitely no juices no to kombucha, moderate fiber from berries and veggies, yes to keto and to IF
I wonder if this was made to push the seed
hot peppers don't hurt my stomach, they hurt my brain and nervous system...
Isn't there fiber in chia seeds?
What about Acacia Fiber?
Two or three pints of kombucha a day is a lot. And how did you get 65 grams of sugar out of it? That's 32.5 grams per bottle if you drink two and 21.7 if you are drinking three. I don't see how kombucha is a problem if you have one and it has less than 10 grams of sugar.
my homemade kombucha is fully fermented out, and no sugar is added to carbonate it - instead I combine it with a little sour cherry juice, allulose and sparkling water - you are wrong on this
Great you have found a way that works, but given thst most people would be using commercial priducts, his warning is valid & important.
I was having problems with my intestines due to taking too much fibre, so I had to dial it back.
Eating and lying down is one of the worst things you could do for your gut health
Damn Thomas, you got a lot people upset about your opinions on kombucha lol I occasionally drink it and it seems to flare my eczema (it's terrible and widespread)
Kombucha is very acidic, so I'd be more concerned about what its doing to your teeth, not your gut, it will help your gut though, just be careful about your oral health as its a double edged sword, and drink the no sugar variant instead. ( also, probably should reduce to one a week)
Don't do juice clense, some plants are useful but a lot of plants are anti-androgenic and also contain toxins like oxalates, oxalates will damage your testicles among other things, and its also an anti-nutrient, as it binds to things like calcium, magnesium and potassium, if I remember correctly.
Thats why people go on carnivore, feel better, its because they are starting to reduce oxalate saturation and bring those levels down, hut be carefull not to dumo too many oxalates in a short period of time, you will get sick as a dog, dump oxalates slowly.
Also, caloric and carb restriction will reduce androgen levels, and androgen deficiencies lead to a lot of health problems like type 2 diabetes.
How about adding honey to your apple cider vinegar drink? Is that bad?
It's pure sugar.
Have apple cider vinegar in warm water. For more lifestyle tips you follow www.youtube.com/@Iamparidhiraghuvanshi
Include good meals and light stretches in a day!
DON'T FORGET........
milk
alcohol
instant noodles
microwave popcorn
ultra-processed meats
Seriously, everything in moderation.
I feel like your 1st point already throws off this video. 1. Why would you drink so much kombucha? 2 or 3 glasses/bottles/whatever of it seems excessive. 2. You talk about the sugar, when some of the alternatives you mention can have sugar in them as well. I don't know, seems like an L take to me.
You sir have missed the point of this video.
@@ThomasDeLauerOfficial Did I? For one, I'm not talking about the whole video. Only talking about the 1st part. But out of my previous comment, let me know what points I got wrong.
@MasterDianWei I thought same.
I tried eating more meat but I wasn’t getting enough fiber. I found eating more fruits and vegetables I tend to do better. On the flip side, I know people who can’t digest the vegetables and have better results by just eating meat.
Are you aware that they do sell Kombucha with no added sugar.
Kombucha is an *Excellent* "gateway" health choice.
Do not demonize things that help people make a *healthiER* choice.
I *HATE* its when people put the guilt trip on like this.....
It makes people feel like thier effort is wasted. A kombucha is *always* a healthier choice than someone's normal Mtn Dew or whatever.
Did I say that it was a bad choice? Goodness you just gaslit me HARD.
You’d have to drink 5.5 16oz Synergy Kombucha’s to get 65g of sugar. Who drinks that much kombucha in a day?
But psyllium husks are good, right?
👍
Kombucha saved my gut health. 🤷♂️
I drink 8 oz of kombucha every day. I would *never* under any circumstances, drink store bought kombucha. If you are buying store bought kombucha *you are not* drinking kombucha.
Kombucha must be brewed at home and it must be very tart (much lower sugar) and only 8oz a day.
It sounds like you were drinking 3×16oz bottles of store bought kombucha per day which is truly *horrific*
store bought kombucha .... sibo
It causes SIBO?
@@anall3l3 it did in me. I used to drink tea, and that just fed it until I figured out what it was. I drank a couple a week for over 2 years, kevita, gt, etc. That's the only place it could come from
@@anall3l3 especially if you drink tea
Drink 1 cup of homemade kefir
Even carnivore needs fiber
It’s quite sneaky to say that if you’re doing carnival, you don’t need fiber ;if you’re not doing carnival you need fiber. although it doesn’t make any sense but it doesn’t offend anyone so it doesn’t hurt your business ,but it’s not honorable for saying that , because it shows that you don’t have a stance,
Like a grass in the wind
I only do carnival the week before Lent.
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Well yeah dude you’re not supposed to drink 3 kombuchas per day. True that there isn’t much or any human data on it, but what about the pre/probiotic supplement you promote on here? Does that have any human data?
No nope fibre guys -thank you.
Outdated and untrue infos
Check it properly
Commercials inside the videos are getting out of control...
100% agreed, youtube is going to ruin their own site with this crap.
She’s likely referring to my sponsorships. But this is how we stay in business. So skip them if needed.
How is he supposed to earn a living? Just do these videos for whatever minimum views he gets? Do you have mouths to feed and bills to pay?
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Complete garbage as usual
Really? Dude you’re killin me with Metamucil , Ramen noodles, hamburger? I’m not even going to watch this clip dude.
That was clickbait.
Sometimes I need fiber in my ramen burger when I got no lettuce
I thought perhaps he meant full-sugar Meta-mucil or the Artificial Sweetened Meta-mucil.
Choose carefully 😉
There is a Stevia Meta-mucil that actually tastes better and isnt so vividly orange!