06 Kilian Jornet: Setting Goals

Kilian Jornet talks about goals and why goals are important for training. Not only for staying motivated each day, but also for knowing what you actually have to do achieve the goal: each year, each month, each week, each day.
Training is the process that makes you into a different person.
He also points out problems with goals: time to achieve a goal and being realistic.

[@UphillAthlete]

For questions about this video please visit our forum found here: uphillathlete.com/forums/