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How To Lose Stuck Weight | Stuck Weight Loss Plan | Stuck Weight Loss Tips | Yumna Chattha
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- Опубліковано 9 гру 2022
- How To Lose Stuck Weight | Stuck Weight Loss Plan | Stuck Weight Loss Tips | Yumna Chattha
#LoseStuckWeightFast #InsulinResistance #DieticianYumnaChattha #MorinG
Stuck weight and Insulin resistance are interconnected. Let’s understand the symptoms in this video
If you want more details about our products (weight loss supplements and skin-care serums), please WhatsApp at 0344-4643511
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If you want more details about our products (weight loss supplements and skin-care serums), please WhatsApp at 0344-4643511
In sha Allah
I messaged on watsapp for personal diet plan is
This correct place to message
Otty 😊
اسلام علیکم آپی اللہ آپ کو بہت کامیاب کرے آپ کی باتیے بہت مفید ہے
JAZAK ALLAH
Daily walk is the bestest medicine for us.. Alhamdulillah
Yes 💯
Many many Thanks 💖 aaj bohat si new aur mufeed batain seekhne ko mileen. 🤩
Jazakillah u khairan kaseera 🌺
Glad you like it. Stay updated 👍🏻
Ap ki videos buhat informative Hoti hain main new video aany ka wait krti rehti hun
Glad you like it. Stay updated 👍🏻
Masha Allah se kitna achay se batate hn Doctor sahiba ❤🥰 Allah dheron kamyabiyan da Ameen
Ameen! Jazzakallah ✨
Thank you so much ap buhat achi hen ap buhat acha gaid krti hen ap ki baten soneny ka mza ata he🥰
Jazzakallah. Stay updated 👍🏻
U r so cooperative JazakALLAH
Thanks a lot
Great information thanku sister May Allah bless you
It's my pleasure 🤍
Jazakallah yumna ☺️inshallah I will follow this instruction
Koi baat samajh na aye to btaiye ga
Walk s MUST NOW . And ur suggestions Are very useful
Thanks a lot
Jazak Allah Khair
Allah Pak Bless you a lot
Always welcome 🫶🏻
SUCH SUCH INFORMATIVEE
Happy to help 😊
I m indian mashallah yumna chattha nice video plz inki video like kre aur follow bhi kare 👌👌👌🥰🥰🥰
Thanks for your visit. Stay updated 👍🏻
Very informative
Glad it was helpful!
I also use your advice for good health you are such a nice person humesha salamat rahe 🤲🤲
JAZAK ALLAH 💜
U are the best motivation speaker apke video dakh ke bht awerness mily h
Glad you like it ✨
Nice information
Stay updated 👍🏻
جزاك اللهُ..... 😍😍😍
Barakallah ✨
Your all videos are very informative.....
Thanks a lot 🩷
Allah ap ko Jazae Khair dain (Ameen)💙
Ameen! 🫶🏻
Very nice information ❤️❤️
Stay connected 👍🏻
Very informative video 📸
Glad you think so!
Soooo cooperative...
Happy to help 🫶🏻
Thank you so much doctor
Most welcome!
Best one ❤🤍 thank you so much dear Yumna. Stay blessed ameen💐
Thank you! Stay updated 👍🏻
Ap ki videos hamesha zabardast hoti hy ,,,,ap ki video dekh kr meny 30 minutes walk nashty sy pehly or sham ko b shuru ki hy ,,kafi farq parha hy mujy ab lazyness feel nhi hoti thanks k ap hm sb k lie itni mehnat krti hen 🥰🥰🥰🥰
Bht bht khushi hui apka comment dekh k. Thank you for following the tips
JAZAKALLAH YUMNA FOR SUCH SUCH INFORMATIVE VIDEO...YUMNA YOU ARE THE BEST BESTT DR.THANKX FOR YOUR EXCITENCE♥️♥️♥️
It's my pleasure 😊
Ap lhr hoti hy?@@yumnachatthaofficial
Love Love Love and respect from India..dilse thank you... ❤️❤️❤️❤️
💟Love from Pakistan
Apki video SE mujhe motivation or information Mili h mene APNA weight Kam kiya h 73 to 65 ..
Thank you mam ❤️
Hope to see best results form you Good luck. 😊
Never ever heard such causes for weight stuck before that , very informatic.... Keep it going lady....👍 And what a level of down to earth behavior....❤️❤️ ( Hath jodna ❤️)
Glad it was helpful! Stay updated 👍🏻
I go for walk daily.... Although I'm 50kg with 26 years age.... Jab jab i go for walk your statement comes to my mind that " aap 24 hours mein say half hour apnay liye nahi nikal saktay?? " ☺️ Well walking daily good for weight loss but for me as i experience daily walk releases some of harmons that make my mood some how happy ...
Thanks 😊👍👍👍
Welcome 😊
Bilkul life style Chang krny se weight loss hota ha
Exactly 👍🏻
Exactly ap bilkul thk Keh rahi hain main ny apki videos daikh daikh kr apna 20kg weight loose keya tha . No diet plan only wo batein Jo ap hr video mein kehti hain carbs Asar s pehly bsss
That’s great. Keep it up 👍🏻
Mena apka pcos ki video dekhi
Uspa amal kia mena three month ma seven kg wait loose kia ha
Apka bohat bohat shukria
best
Jazzakallah 🫶🏻
Good
Jazzakallah ✨
I have been using your instructions, Alhumdulillah , obesity is going to downward .
That’s great. Keep it up 👍🏻
Thansk aloot❤💙
Welcome ✨
So nice 😘
Thanks 🤗
ap ki videos bohat informative hoti hein. mere saath issue ye hai k mein jab b exercise ya dieting krti hon tu meri body itni jaldi slim ni hoti jitni jaldi sy face slim ho jata hai plz aik video is pr b zaror bnaien.
I will guide you inn sha Allah.stay connected 👍🏻
@@yumnachatthaofficial ok🥰
Zabardast mam. Mahny apna profile reverse kya hy asy hi. 92 to 79 and 5.9 to 5.5 cholesterol 224 to 173.moring ap ka deit plan aur sab sy important walk
That’s great! Keep it up 👍🏻
Hello ma'am me ap ki patient hu ap bht echi hy
Thank you 🫶🏻
Whenever I am watching your videos... just one line come in my mind😁 please kuch ker lo please kuch thora jiya hi lakin ker lo.. fer ziyada ho jana .. bus suru kero😎🥰 love you mam💜💜
That’s great. Keep it up 👍🏻
Yumna api plz ek video intermediate diet par be banya winter ma kar sky or Morin-G k sath yah diet plz Yumna plz ek video intermediate fasting par
It's intermittent fasting
Here you go. Kindly check this link ✨
Intermittent Fasting Fast Weight Loss Diet Plan by Dietician Yumna Chattha | Lose 6-7 kg
ua-cam.com/video/4cv6pc2ZweA/v-deo.html
Thank you 👍
I have moringa powder how can I take please guide
You can have 1/2 tsp inbetween meals thrice a day
First time, someone replied. I am really grateful to you. Is moring g and moringa powder same thing. 1 question more please
I have h pylori with acidity, heart burn and gas issues. Can I take moringa powder for stagnate weight
JazakAllah dear for cooperation.
Mera wait Stuke tha last 3 years sa
G bilkul Mera PCOS ka masla solve hua hai plus Mera 76 kg tha aur ab Alhamdulliah 59 kg hai just because of yumna's motivational videos..
Allah inko Khush rakhe Abad rakay Ameen.. ❤️
Apny kesy Kam kia please Bata deeen
Your comment made my day ❤️
Dear rao iram...17 kg kitny month myn lose kiya hy?
Mjhy pcos h 3 saal sy am very depressed bcz of pcos
@@yumnachatthaofficial thank you ma'am and I love you sooo much..
Mai ne to aap ki vdo sun sun k hi 20kg lose kr liya ma'am u r my inspiration yumni ji love you
That’s great Mashallah. Stay connected 👍🏻
Thank uh soo much ma’am kitni informative videos bnane ke liye🥰♥️
Glad you like it. Stay updated 👍🏻
@@yumnachatthaofficial ma’am please make a detailed video on Walk vd Exercise please ❤
So good 👍 wesy mam kabi iskin ky mutalik bi koi tips video banao🙄
Inn sha Allah
Mashallah 😊 thanx
Use of Morin G for PCOS patient for insulin resistant and weight loos issues?
It’s so effective for PCOS metabolism issues and weight loss. You have to take 2-2-2 capsules inbetween lunch breakfast and dinner
Mam fat burner k bary mein video bnain...
Noted. Will guide you soon inn sha Allah
Great video sister I try yesterday OATS roti…our country not 100 person pure whole wheat Atta what u think pls my hight 5’5 my weight right now 157 pound I m trying 150 tak
Oats are of whole wheat right?
@@yumnachatthaofficial Quaker Oats but v good brand
@@yumnachatthaofficial I saw bite of joy she on U tube pls TikTok her recipe
Kn sa ots acha ha weight loss ka lia
Jazak Allah ❤️❤️
Barakallah ✨
Myri neck pr hn black lines from my childhood or mn from childhood obesity ki shikar ho but ab mn decide kr lya hy weight km krna hi hy
Do you want online consultation or just general guidelines?
@@yumnachatthaofficial myra weight km to hota hy but bounce back boht jldi ho jata mtlb forn hi
Kya india me available hai morin g
It’s only in pakistan
Thyroid ke bare me bataeye
Here you go. Kindly check this link ✨
Diet Mistakes in Hypothyroidism | Dietician Yumna Chattha
ua-cam.com/video/SakTdOBqnN0/v-deo.html
Api winter ma 2 major meal ly ya 3 meal ?? plz is ky liye guide kr dye
It depends on your routine. Regular diet krni hai to 3 lein. Intermittent fasting krni hai to 2 leim
Aslamoalikum
Aap Pakistan main Kis city main prectice krti Han .
Waslam. Working in bahria hospital lahore
Dr sahiba ye morng g kya ha? Moringa powder?
It’s a herbal supplement. Buht effective hai ye metabolic or hormonal issues ke lie
mam dinner ma protien ma sirf chicken lena ya chickpeas or pulses BHI la skte
Salads bhi lein. Chick peas bhi le skte hain
khali pait coffee pi kar treadmill kar saktey hain ya nahi
aur black coffee bananey ka tarika b bata dein
Jee bilkul pee skte hain.
1/2 tsp coffee in a hot cup of water with half lemon
Hypothyroidism+menopause kaisay weight loss karay. Kia khae kia moderation may le orr kis se avoid karay.
Here you go. Kindly check this link
Diet Mistakes in Hypothyroidism | Dietician Yumna Chattha
ua-cam.com/video/SakTdOBqnN0/v-deo.html
@@yumnachatthaofficial I watch it Ma'm. When it be premiered.
Ma'm you know being menopause when hysterectomy done, it is not easy to loose and weight.
There are too much material on UA-cam and Google about pre-menopause but no one guide what should you do when you have it in early age.
Pls my cheat day every week 🫣🫠make one video after our target weight loose how we maintain I do walk running 3 or 4 miles so cold in my country now days some days I skip walk I have one machine cardio can I do 30 minutes?
That’s how you can maintain go and check the link ✨
Weight Maintenance Diet Plan by Dietician Yumna Chattha | Hindi/ Urdu
ua-cam.com/video/Gz07JRaIvF0/v-deo.html
Aslam u alikum API morin G meal k start Mae 'meal k center Mae ya meal k last Mae Lena hae?
Mae centre mae leti hun
Proper diet plan share kar
Here you go
Stuck Weight Issues Diet Plan | Hindi/ Urdu
ua-cam.com/video/V6hchBYC8Sg/v-deo.html
Where is best place to contact this lovely lady for a diet plan(personal
One)
Kindly dm on instagram for online consultation
@@yumnachatthaofficial sister im rubbish with instagram can i do on watsapp
Ill try again
Metadetox ly skty hyn??
Morin g is more beneficial
Aslam OAlekum Dr yumna ma walk karte hoo mare legs or feet ma boht pain start hoo jata ha periods ma chor date hoo jym join keya exercise kee tu BP high hony laga aap say melna chate hoo aap kis city sa hoo
Waslam. You can visit bahria hospital in lahore. Or have online consultation. For that kindly dm on instagram
Mra belly fat zda h height 5 Hy. But I don't know i.r h k ni I don't know plz tell me the general diet plan plz
This will help you inn sha Allah
Stuck Weight Issues Diet Plan | Hindi/ Urdu
ua-cam.com/video/V6hchBYC8Sg/v-deo.html
Ymna agr apse as a consultant bt krni ho to rabta kese kren
Kindly dm on instagram for online consultation
Mojah pocs hy ak sall sa mare w8 80 tha ab 67 hy lakna abi be tek ni hoa ya masl ma kya dite kro
Aik to Morin-G start krain. Ho skta hae insulin resistance theek na ho rai ho. Dusra ye k agr apki height km hae to 50's ma le k ayen weight apna phir issue theek ho ga
Pcos +low b.p waly morin g use kr skty?
Jee kr skte hain. It’s totally safe
Mam ma na ek question pochna pochna diet ka bara ma kaha pa pocho
You can ask here or dm on instagram
How to get moringe tablets
Book your order on WhatsApp
03444643511
Agr roze rkh rhe hon to morin g kese use kre
2-2 capsules in sehri and iftaar
Insoline resistance ka koi test ha pta chal jay k ha ya nhi
Hb1ac
A.oa yumna plz reply plz plz i am married and i have a baby allhamdulilah my weight is 62... iwant to lose plz reply
Waslam. You can follow this but if you want online consultation kindly dm on instagram
Stuck Weight Issues Diet Plan | Hindi/ Urdu
ua-cam.com/video/V6hchBYC8Sg/v-deo.html
Am mrs imran ...mein ny 18kg reduce kia hy mam ki guid lines sy ...or bht sary health issues k sath weight reduce kia hy Alhamdulillah
That’s great Mashallah! Keep it up 👍🏻
Kitna months ma
@@zakianazir1327 almost 6 months mein
i have also lost 10 kg with moring G and General diet plan
That’s great Mashallah 🤩
A. O. A supplements diet k doran konsy use krna best and coffee kis time use krna best
Waslam. Coffee work out ya walk se 15 minutes lein.and you can use morin g. It’s so effective for metabolism issues and it’s a multivitamin too.book your order on WhatsApp
03444643511
Agr khany k beach ma Bhool jayn to bad ma ly skty hyn morin G?
It’s better to take inbetween
سوپ کون سا پینا بہتر ہے رات مین روٹی نہ لین ہو تو اور کیا رات مین گرین ٹی اور انڈے لے سکتے ہے
Egg whites lain. Soup Lena hae to chicken ka lain
Raat ma brown rice use kr skty hai
Roz nahi lein. Week mein 2 time le lein
Day ma ya night ma
Weight kis time chek karna chahiy ?
Khali pait chech krein
Ap n kaha k raat main protein laina hai,,, jis ko cholesterol ka issue hai kya wo daily protein le skta hai?
Jee daily le skte hain
Same situation with me......man insulin patient Hun mujhsy bas cheeni wali chai nhii chori jatii...
Please use stevia instead of sugar
Yas dr told me I m little pre diabetic 😢he said watch your diet I stop eating rice roti some days I eat roti @ rice 😬😉 nice your video ma shaa Allah u r looking pretty 😍
Glad it was helpful. Stay updated 👍🏻
Muje her bhook lagti he sabr nai ata plz video detail me banae IR JO AP bata rahi he plz plz plz
May Allah give you many more
Deikhein ap jitna khaein gi utna weight or bhook barhti jae gi. So apna portion soze control rkhein
Bachun ka kese thik kerein insulin resistance? 8 saal ki bachi
Apne uske tests krwaein hain?
Dear yumna mera weight bilkul stuck ni htta kam krun tou htta rehta diet khrab krun tou zeada b hta rehta kahein b ni rukta kea krna chahyh?
Diet kharab lenay se to sb ka he zyada hota hae na. Ap aik routine bnayen aoni aur usi hisaab se diet lia krain
Time limited kia ho ga
Kis cheez ka?
Mera weight km howa apki baton s motivation Mili .... 24 kg lose Kiya meny weight thnksssss😊😊
Wow wow wow ❤
Kesy
Mera 14 kg k bs stuck hogya hy
Sister kesy kea apna itna weight Kem plz mujha b beta da
My age 51 mera weight 102 what can I do
This will help you kindly check
Stuck Weight Issues Diet Plan | Hindi/ Urdu
ua-cam.com/video/V6hchBYC8Sg/v-deo.html
Milk or yougat kb tk use ni kr skty
During pcos?
Ya to ni pata bus harmonal isu ma use kr skty hai
Morin_g kha sa mel ga or Rs kya hy
Book your order on WhatsApp
03444643511
Ok
i want to lose some weight with pcos but nahi hill rha bilkul bhi apni jgha sy
You should use morin g. It’s so effective for pcos metabolism issues and weight loss. Book your order on WhatsApp 03444643511
Api constipation bhot he plz batae
Apne water intake buht acha rkhein or fibre rich foods lein or chilka use krein
❤❤❤❤❤ such a great doctor n humble
Mam zeera water moringa powder yah sonfa darcheeni water use karti per 1 week sy zahdha koi b tip proper ly kar nai chal pati meray galay mn infection ho jata ha yah flu ho jata ha yah mun mn chalay ban jatay hain asay kiun hota ha plz guide me what i can do?
Apka water intake kitna hai?
Water aik din mn 8 sy 10 glass pee lati hun
Mam pani mn bohat peeti hun neem garam subha 2glass kahli pait baqi sara din mn 8 sy 9 glass ka intake rakhti hu but flu oar galay ka infection ho jata ha plz guide zaroor kijay ga
G mera bhi weight km huwa dinner se carb hata kar
Keep it up 👍🏻