Set up a row of 3 cones or markers in a straight line, with each cone placed about 1 to 2 feet apart. The number of cones will depend on your fitness level and the space available. Stand next to the first cone with your weight balanced on one leg. Bend the knee of the supporting leg slightly, keeping your core engaged and your upper body upright. Begin the exercise by explosively pushing off the ground with the supporting leg. Use your arms for momentum and balance by swinging them in coordination with the hopping motion. Hop laterally to the side, clearing the first cone, and land softly on the same leg on the other side of the cone. Maintain a controlled landing, keeping your knee slightly bent to absorb the impact. As soon as you land, quickly push off again with the same leg and hop back to the starting side, clearing the cone in the opposite direction. Repeat the hopping motion, moving laterally over each cone in a back-and-forth manner. Focus on maintaining balance and stability throughout the exercise. Keep your gaze forward and your core engaged to assist with balance. Continue the hops until you have cleared all the cones or for the desired number of repetitions. A repetition counts as a return to the starting position.
Set up a row of 3 cones or markers in a straight line, with each cone placed about 1 to 2 feet apart. The number of cones will depend on your fitness level and the space available.
Stand next to the first cone with your weight balanced on one leg. Bend the knee of the supporting leg slightly, keeping your core engaged and your upper body upright.
Begin the exercise by explosively pushing off the ground with the supporting leg. Use your arms for momentum and balance by swinging them in coordination with the hopping motion.
Hop laterally to the side, clearing the first cone, and land softly on the same leg on the other side of the cone. Maintain a controlled landing, keeping your knee slightly bent to absorb the impact.
As soon as you land, quickly push off again with the same leg and hop back to the starting side, clearing the cone in the opposite direction.
Repeat the hopping motion, moving laterally over each cone in a back-and-forth manner.
Focus on maintaining balance and stability throughout the exercise. Keep your gaze forward and your core engaged to assist with balance.
Continue the hops until you have cleared all the cones or for the desired number of repetitions.
A repetition counts as a return to the starting position.
This is cool
How is one rep counted? 3 Hops = 1 Rep?
I don’t know but I assume so.
Yes it is