Band Resisted Quick-Step | Simple Speed Coach OG Drills
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- Опубліковано 5 вер 2024
- Simple Speed Coach Original Drill
Full Video - Banded Quick-Step: • Football Training: Def...
Learn to change directions like the pros! The T-Step has its place, but the Quick Step will put you in a better position. Improve footwork, agility, cutting, closeouts and break.
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