Thanks for sharing your thoughts. I found the image of practicing driving in an empty parking lot quite helpful in relation to giving these parts space to be seen and heard just as they are
I *Love* this video and your perspective! BTW, you seem to intuitively know *quite* a bit about IFS! Dick Schwartz PhD (the founder of IFS) created a fantastic audiobook through Tami Simon's Sounds True platform that suggests you actually DRAW the image of what each of your parts look like after you meet them in one of the meditations. I just finished listening to another vid of Dick (GREAT interview - again with Tami) as he recently wrote a book titled, "No Bad Parts" 😃😄😃 Again, you're right in alignment with the founder! Dick has mentioned shamanism having similarities with IFS in regards to the space where we find our parts (I believe), and there's a parallel to nonduality with the Self, too. It's all so rich... so many dimensions to IFS! I'm excited for the journey it takes us all on 😃
Thanks for sharing your thoughts. I found the image of practicing driving in an empty parking lot quite helpful in relation to giving these parts space to be seen and heard just as they are
I *Love* this video and your perspective! BTW, you seem to intuitively know *quite* a bit about IFS! Dick Schwartz PhD (the founder of IFS) created a fantastic audiobook through Tami Simon's Sounds True platform that suggests you actually DRAW the image of what each of your parts look like after you meet them in one of the meditations. I just finished listening to another vid of Dick (GREAT interview - again with Tami) as he recently wrote a book titled, "No Bad Parts" 😃😄😃 Again, you're right in alignment with the founder! Dick has mentioned shamanism having similarities with IFS in regards to the space where we find our parts (I believe), and there's a parallel to nonduality with the Self, too. It's all so rich... so many dimensions to IFS! I'm excited for the journey it takes us all on 😃
Oh wow! I just listened to how different things made me feel, and went with that. Thank you for letting me know about his books, I'll check them out!