Thank you for this video it will help me a lot. I have a question please, how to make a good trip without bringing its weight backwards? In addition to playing the forehand for example I can not make the action on the ball, of course I bring the body next to or behind then if you can help me it would be good. thank you
Wow, this is a very complete warm up, I like your style of make video, it's very entertaining, and you explain very well, you are look cute. I will try those exercise.
Thank you yang yang! Because of you i have learned so much
Yang Yang..I found your channel just a few days back & have already become a big fan of you..Thanks for our videos.
Excelente! Muchas gracias. Greetings from Argentina. Great channel! 😘
Will prevent lots of injuries. Very good reminder to always warm up. Thanks!
Very important exercises!
Nice video!
Greetings from Berlin
Jannis
WwwKalaDendraGr thanks Jannis
Your lessons are more beautiful or you are! Thanks 'after so many years searching I found a roll model for my daughter to learn TT
Thank you for this video it will help me a lot.
I have a question please, how to make a good trip without bringing its weight backwards?
In addition to playing the forehand for example I can not make the action on the ball, of course I bring the body next to or behind then if you can help me it would be good. thank you
Wow, this is a very complete warm up, I like your style of make video, it's very entertaining, and you explain very well, you are look cute. I will try those exercise.
you have very strong leg muscle... what kind of workout I have to do to achieve good result.
Please check out my "Foot work" video and good luck ^_^
Awesome shoes! also great video on warm up and the stretches for table tennis
I think getting not injured during exercise is always a priority, and improving table tennis ability is the next thing^^ nice video thanks!
Yes, you are right~
Good luck!
Very nice. I wish I am as flexible as you are...
I love your hair !!!
老师 也太萌了，腿部肌肉好发达哦
😁！老师 热身通常都应该都做几次？
Love your videos
ممنون از ویدئو ، به بهنام کاظمی هم سلام برسونید!
sure way to have fun learning how to warm up and stretch
lepetergmail haha, so that you won't feel bored..😄
yangyang jia very creative 👍
Yeah! Try new things out!
fun and so cute.. thanks yang yang.
thank you yangyang jia
Sure :)
Hey, wait a minute YangYang, are those Julie's signature sunglasses that you're sporting in this video?
haha, I don't think so~~
Awesome!!!
老師你是北京的嗎？
杭州银～
洋洋坐標在杭州嗎？
杭州人，在美国呢
Thanks
不要看輕熱身環節，打波方熱身可以減少受傷的，打波後做申展運動可釋放肌肉拉緊情况，減少傷患。