My Keto Weight Loss Journey - Working out the Work Out

My first, monthly update on my weight loss journey. While the scales haven't changed much, my body shape and tone has and that is all down to what I am doing at the fitness center. I explain what I am doing, how and what is has done for me. If you want to join me on this journey, please do so! I welcome encouraging comments and hearing about your own journey towards fitness and health.
Music is by www.purple-planet.com
Follow me at: www.thefiberpusher.com, / benita.story , and on Instagram where I am thefiberpusher.