Excel Sheet MONITORING TRAINING LOAD Version 2.0 Tutorial Lukasz Lojas

🔥🔥❗❗EXCEL SHEETS for S&C COACHES ❗❗🔥🔥
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1.MONITORING TRAINING LOAD
Excel Sheet includes:
✅Wellness questionnaire
✅RPE
✅Monotony
✅Strain
✅ACWR Acute to Chronic workload ratio
✅External Load: weight lifted, CMJ data etc.
✅Quantity of Weekly/ Yearly training sessions