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Bro iam running 23:32 bayama irukku bro 17/10 avadi pass panna mudiyuma bro😢
Good Timing Bro.....But Payappadama Pannunga Bro.....Kandippa Good Result Kidaikkum Bro
Bro coming 24 physical enaku na 23:20 la 5km varuthu ippo 4 days aa fever 🥵 aa iruku enna panna
Rest edu bro
Exam ku ethana days bro padichi pass aniga?
@@adlintintu7885 ok bro
Feverku First Sollution paarunga....bro .....Next Slow Aah Maintain pannunga.....Health aah Crt aah paathukkonga bro....intha nerathula...
@@Athlete_Radha hmm ok bro
Anna enaku timing 22:30 vanthuchu 5/10 appo. Aprm ankle pain vanthuttu nadakkavae mudiyala one week rest la iruken odama ipo pain kammi aagiruku .ore attempt ah 17/10 PET la odiralama.
Nooo ....kojam kojam practice pannuga 5 km oda venam...summa long easy run pannuga
@@mr.k.thalapathy2742today and tomorrow mattum odura mathiri oru plan sollunga anna
@@SaravanaKumar-or5gn today summa strength training...and good warm up and warm down.... tomorrow slow run...30 to 40 min ...
@@mr.k.thalapathy2742 ok brother thanks❤
Bro.....First Angle Nalla Streching Pannunga bro.......Toe walk, Heel Walk, Innrer Walk, Outer Walk.....Slow aah jogg panni paarunga......Apram Nalla Cure Aagidum.....Next run Pannunga........17 Selection appo Unga Best ah Kodunga.....kandippa best aah pannalaam....
Bro 1600meter oda starting pana poren..athukana tips solunga broo
Okay Bro.....next Videola Solliduvom
@@Athlete_RadhaAma bro podunga bro
Bro munthiri parupu running ku before sapdanuma after sapdanuma bro
@@Ãthlêtê_Vishwa Eppo Venalum sapdalaam
@@Athlete_Radha 👍👍
Please reply pannuga bro yarume reply panna mataguraga
Enna bro Kelunga...
Enna bro kelunga bro solluvanga antha Anne
Daily basis Workout routine sollunga bro
Okay Bro....Will soon Upload...
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Bro iam running 23:32 bayama irukku bro 17/10 avadi pass panna mudiyuma bro😢
Good Timing Bro.....But Payappadama Pannunga Bro.....Kandippa Good Result Kidaikkum Bro
Bro coming 24 physical enaku na 23:20 la 5km varuthu ippo 4 days aa fever 🥵 aa iruku enna panna
Rest edu bro
Exam ku ethana days bro padichi pass aniga?
@@adlintintu7885 ok bro
Feverku First Sollution paarunga....bro .....Next Slow Aah Maintain pannunga.....Health aah Crt aah paathukkonga bro....intha nerathula...
@@Athlete_Radha hmm ok bro
Anna enaku timing 22:30 vanthuchu 5/10 appo. Aprm ankle pain vanthuttu nadakkavae mudiyala one week rest la iruken odama ipo pain kammi aagiruku .ore attempt ah 17/10 PET la odiralama.
Nooo ....kojam kojam practice pannuga 5 km oda venam...summa long easy run pannuga
@@mr.k.thalapathy2742today and tomorrow mattum odura mathiri oru plan sollunga anna
@@SaravanaKumar-or5gn today summa strength training...and good warm up and warm down.... tomorrow slow run...30 to 40 min ...
@@mr.k.thalapathy2742 ok brother thanks❤
Bro.....First Angle Nalla Streching Pannunga bro.......Toe walk, Heel Walk, Innrer Walk, Outer Walk.....Slow aah jogg panni paarunga......Apram Nalla Cure Aagidum.....Next run Pannunga........17 Selection appo Unga Best ah Kodunga.....kandippa best aah pannalaam....
Bro 1600meter oda starting pana poren..athukana tips solunga broo
Okay Bro.....next Videola Solliduvom
@@Athlete_RadhaAma bro podunga bro
Bro munthiri parupu running ku before sapdanuma after sapdanuma bro
@@Ãthlêtê_Vishwa Eppo Venalum sapdalaam
@@Athlete_Radha 👍👍
Please reply pannuga bro yarume reply panna mataguraga
Enna bro Kelunga...
Enna bro kelunga bro solluvanga antha Anne
Daily basis Workout routine sollunga bro
Okay Bro....Will soon Upload...