LETTING GO MISTAKES 95% Of People Make & How To Fix Them
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- Опубліковано 25 бер 2024
- This is the "letting go technique" that I've personally used the past 9 years... Discover HOW to let go!
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Julien Blanc (AKA JulienHimself) is a Swiss-born, U.S.-based self-help speaker, entrepreneur and transformational coach.
Since 2010, he has been traveling around the world and has personally coached tens of thousands of clients face to face... Empowering them to create massive success in their lives!
His record-breaking programs Transformation Mastery, Transformation Mastery Live, Transformation Mastery Live Advanced, Transformation Mastery Academy & Transformation Mastery Mentoring help people around the world achieve the HEALTH, WEALTH, RELATIONSHIPS & HAPPINESS they deserve!
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LETTING GO MISTAKES 95% Of People Make & How To Fix Them
How to let go! In this video, Julien Blanc (AKA Julien Himself) reveals how to let go using the letting go technique... Discover the art of letting go and advanced letting go techniques!
How to let go in 3 simple steps:
Step One: Become aware of what you want to let go of
Step Two: Allow yourself to experience it fully
Step Three: Let it come up and let it out
#julienblanc #julienhimself #lettinggo
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Comment your biggest takeaway below! (I personally read through EVERY single comment)
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🚨 WATCH ME NEXT
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Julien , THANK YOU SO MUCH !!!!!!
The Universe told me you were dropping a video today.
🙏🙏
Its kinda weird but it happens to me too, it should be my sleeping time 😁
no buddy its called a notification
Just to share: I’ve found a key part of the practice of letting go, and letting folders and files come to the surface is the practice of ensuring your own safety whilst we go deep - I find it helps relinquish instances of meta-emotional resistance 🤘🏻
Truthfully I just stumbled across this on shorts. Binging just about 15 mins I've realized many things already. I am learning and I wanna keep learning. I'm 17 and I'm writing this to thank you
Julien, the other day I wanted to wear a weird outfit of leggings and shorts but I was feeling a little self conscious about it... But then I remembered how cool you are and how you rock your style and it helped me hold my head high and get funky in my funky outfit.
You're for real changing my life one little bit of confidence at a time.
Thank you from the very bottom of my heart 💕
Thank you a ton Julien for teaching this! It's much needed.
1. Quality over quantity
- Always combine with external exercises
- Action Trigger Release Repeat
- [IMPORTANT] Following the trail of whys. Stay open and let it come to you.
- Files vs Folders: Go deeper and tap into the folders
- Challenge yourself to go beyond the surface instead of rephrasing.
- [IMPORTANT] It's not about breathing in what you're feeling in the moment. Tap into the reservoir.
- Always open to dive DEEP INTO the FEELING.
- Usual ways of handling any feeling:
- Expressing (Will only help in the moment, doesn't get to the cause/reservoir).
- Escaping (Not staying with yourself, always need to distract)
- Numbing (Falling below consciousness)
- LET GO instead!
- Accepting unconditionally
- Be with the feeling completely without labelling it
- This will slow down the build-up of the reservoir
MY BIGGEST TAKEAWAYS:
1. [IMPORTANT] It's not about breathing in what you're feeling in the moment. Tap into the reservoir.
2. [IMPORTANT] Following the trail of whys. Stay open and let it come to you.
The times where you want to escape, express or numb the feeling is the best time to let go ;-)
Question: What do you do after you discover that "I can't speak in public" is just "fear of being alone"? How to let go of fear of being alone? Following the trail of whys can still ask the same question of what's so bad about being alone? How does a final why look like?
Great takeaways! Glad you really took in the content from this video! As for the letting go part, once you've followed the trail of whys... I personally use the releases in my mentoring program. Specifically the fear release in this case! You can join by applying here: application.julienhimself.com 👌
Hey, Julien, I just want to say Thank you for sharing all this about letting go. My life has changed tremendously in almost every aspect, after I started doing letting go of the negative feelings, stuck in the subconscious. I encourage everyone who doesn't believe in the power of this technique to do it, and see the results for themselves. The information you give us is priceless!
Never stop doing what you're doing Julien, you're a bright light in this fucked up pathological world.
Thank you 🙏🏻 I feel hope now, I resonate with everything you say
"When it comes to letting go, it's really about feeling, not thinking. You don't want to engage the mind."
first :), coming to your berlin tour, really hyped to meet u in person 🎉
thanks for all the value u brought to my life so far
Amazing! See you in Berlin! 🙌
@@JulienHimself 👋🏻👋🏻
It's a dream of mine to meet you in person.
I am from Greece and the chances you come here are really low.
So I should find a nice city to visit so I can finally come to your speeches.
Dont know when this will happen but I really hope I make it happen.
Best video yet
I think that the most brute way to get into the shadow is by doing mind palaces. They are supposed to be learning techniques but many people (including me) experience bad thoughts and emotions when doing it.
This has been incredibly useful to process old feelings, albeit I REALLY want to use it to study solely
Hii Julian I’m one of those people that kind watches ur videos as entertainment, which I know u talked about and explained but I still do it anyways, but anyways I have watched a lot of your videos and to be honest this has been the most eye opening information I have have ever come across, i really feel like that this is something I have been looking for since well I’m not even sure what age but I’m twenty two now, actually now that I think about it it sort started since I enrolled in elementary school so about four five. But never started thinking about until I was about 16 17. Anyways I was about to buy your course but I don’t have much money and thought that I might be able to do this from the book you recommended let it go by a pathway to surrender however i just finished the audio book and really enjoyed it but however there is so much information in there that I feel like I have read it again and also take notes so that remember the things he said and also I didn’t understand everything. But is it possible to get this letting go technique from a therapist because they diagnosed me with adhd and avoidant personality disorder however because it’s free becasuenof insurance I thought that itcould be helpful if they practice the same things you teach. For take ways I thought that the folder and files analogy was really good and made a lot of sense and also when you talked about being okay with how you are feeling and how you related it to your daughter because since I heard of this all this I started to think about how I want to raise my children in the future and kind of idealizing it and you know in some way and maybe even using that as an escape, my mind is so used to escaping from myself that it’s almost like it’s own self or something, it’s a very strong force at least. I’m losing track of saying now but I was wondering if you could help me out, because I have so many questions that it is too much to say In one message, sorry for the structure but I thought instead of just writing you something very carefully thought out I’d just speak what was on my mind for at least more than 50 percent of the way
Thank you putting out all this great content
For people who are really committed. This technique Its really a game changer.
I knew you a few days ago and I started practicing to let go in the right way, so I put myself in situations that triggerd me .For the first time, after so much training, my hands caress my other hand, and I really felt comfortable with what I was feeling, my body shaked several times during the day, and I spent a comfortable day in college, where I was always scared and not feeling myself. Although I have come a long way on the spiritual journey and some spiritual experience, you changed my life with your experience and skill, thank you very much master Julien ❤
Do you still feel socially anxious in situations? Like that thought always behind your mind, "should I say this or not?"
@@britlmao i am in my third day of trigger and meditation
I will tell the result after 8 days
Plus things getting better but you cant get rid of everything by one time
Hello iam back after two weeks
This worked like magic !
Even magic cant do this
Thanks for julien
@@Leen-ny1wb ooo nice so you can talk to people without that whole backlog going on in your head, like just being yourself
@@britlmao yes and i expressed my self so well in front of almost 20 people today and im still happy because i didnt excpect this power
And i didnt filter words i just said everything comes to my mind
6:56 what a nice and cinematic angle for the camera to be in
Which program you have those letting go meditations? 🙏
Notification Squad!🔥🔥🔥
Boom! 🔥🔥🔥
i have a question "FOR THE VIEWERS" : how are the results that you got from practising letting go ? OR did you at least get any?
Of course he did look at him
@@user-iy8bo7hd8v +1. Yeah just look at him.
I get less triggered, I feel more free in social interaction, less pressure, more internal freedom
@@nets0und200 amazing
@@user-iy8bo7hd8v.
Is this filmed in Amsterdam?
Great 👍
Let it go- frozen (ft Julien himself )
Love you julien father j
Can you do a seminar for parenting?
He has a channel all about parenting. 😊 youtube.com/@julienblancofficial?si=g-Lma0YJQnMHyfUY
Great vid. I’m gonna have to release on the annoyance I felt about that girl in front row who kept making noise every 5 seconds 😂
Julien man i just wont to tell you something about me and my journey with you man iam in the meddle est from a country called Lebanon arab country and i just wont to tell that you man you help me so much in changing my and thank you for everything and even your spirit from time to time visit me in my dreams and give me guide to let go in a good way and its happing right now its amazing and i so grateful for you and me and everything and just remember Julien the arab world need so much help and especially in this context and i hope that you trust always that what you are doing on UA-cam its helping a lot and i know that you are so thanks for your spirit and post much more of this and in the arab world i promise u this will change the world fo good and its absolutely happening now u know and thanks i just wont to tell you my experience with u in the middle est ❤ and yes my way in writing English its need a update yes 😂
Why do we have to deal with this, wish the human experience was simpler 😅
How long after you get triggered is optimal to try and let it go? Lets say I get triggered in the morning, would it be OK to release in the evening as long as I can summon the same trigger feelings?
u can always let go. there is no timeframe. the best time to let go is when u get triggerd. cause thats when u are the most aware of it. but everything that triggers u is in your subconcious so time will just build up more resistance if u dont let it go. but u can achieve the same letting go of a thing that just happend or letting go of a thing thats years ago. u just have to be aware of what u want to let go and its easier because u are more aware of it in the moment. its at the surface and u dont have to dig as much
If you want me to do a segment on mindfulness I studied it @ UCLA and taught it in the US Navy. Happy to come on and do one to teach mindfulness.
Most of the people say they are single but not alone😂
My mans dressed like a punk dad rockstar who just got home from wrestling
what if don't want to be loud, to respect the others. Every body wants to feel important in a social situation.
And also why are you going to aproach somebody that will reject you, just show a good vibe and people will aproach you.
late comment, but might need to keep this a secret :D
8:10 thank me later😂
Why do you wear the wacky clothes? Its to trigger people, right?😂
@@pure_awareness😂
It's to show that he doesn't care. He's comfortable with himself. He practices what he preaches. He doesn't care about anyone's opinion about him. He's Julienhimself for a reason
I need a gf.
I m scared of this this and this .... these form of fear is called Prohibited fear in ISLAM
Ah yes the religion of peace
Muslims.are.mostly gay Like Christians, but they make more Hype around it to pretend not being gay
95% of the mistakes made in this video are not wearing +10 defense bracelets, no invisible footstep crocs, not wearing stunner shades for +10 charisma, not dawning the enchanted white frilly protective cloak, etc.
Is this guy a cult leader?