Shin Spints What Causes them, & How to Avoid Them

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  • Опубліковано 3 лют 2025

КОМЕНТАРІ • 4

  • @Fitnessoncallnaples
    @Fitnessoncallnaples 4 місяці тому +2

    I used to love running! The shin splints were horrible.
    One question, why does the middle bottom of both feet ache after I ski/ or during skiing?

    • @docjenfit
      @docjenfit  4 місяці тому

      This could honestly be related to shin splints. It sounds like the area that some of your calf/shin muscles attach that help control the arch of the foot. During skiing, these muscles are probably working overtime to help control that arch and might just get a bit overused! We have a great Barefoot Mini Course on how to help build up the arch! Check it out here and use code OPTIMAL10 for an extra discount if you want to dive in!
      jen.health/barefoot

  • @vibhakanwar
    @vibhakanwar 4 місяці тому +1

    Can we talk about hamstring tendon problems

    • @docjenfit
      @docjenfit  4 місяці тому

      Will keep this one in mind! In the meantime, here are some videos I think you might like on hamstrings
      -ua-cam.com/video/3rRDIUkOck0/v-deo.htmlsi=Qr7jmy6VuSUKTvs9
      -ua-cam.com/video/0LuTDCn6lo0/v-deo.htmlsi=AKAY8xtrDDoCYT7R