Top Foods To Avoid And Eat For Gout

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  • Опубліковано 13 тра 2023
  • What are the Top Foods To Avoid And Eat For Gout ?
    Are you looking for ways to manage your gout symptoms and prevent more gout flare-ups through diet? Check out my Gout Diet Battle video where we explore the worst and best foods to eat.
    You will receive advice from a rheumatologist! I will provide you with practical tips and advice on how to maintain a healthy and gout-friendly diet.
    #GoutDiet #WorstVsBestFoods #GoutManagement #HealthyDiet #GoutPrevention
    If you are interested to learn more, subscribe to my channel / @rheumatologistoncall
    Facebook Group: Autoimmune Disease and Arthritis Support Group / 3685130571554200
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    👩🏻‍⚕️ About me: Dr. Diana Girnita is a double board-certified physician in rheumatology and internal medicine. With a Ph.D. in immunology and training at Harvard and top universities, she founded Rheumatologist OnCall, offering integrative medicine to broaden rheumatology access. With a focus on personalized treatment, Dr. Girnita incorporates proper nutrition, exercise, and stress management. Experience her passion for helping patients with autoimmune disease and arthritis. This video provides general information and is not a substitute for medical advice. Views expressed in comments do not reflect the opinion of Rheumatologist OnCall. Important Notice: Medical advice, opinions, or diagnosis cannot be provided through email, phone, or social media. Our clinic serves patients in various US states. Check our website to confirm whether we accept patients in your state."
    ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video, is for general information purposes only and does not replace a medical consultation. Any comments and/or recommendations made in the comment section by anyone other than Rheumatologist OnCall do not reflect our opinion or recommendation.

КОМЕНТАРІ • 83

  • @rheumatologistoncall
    @rheumatologistoncall  Місяць тому +1

    Pre-order my upcoming book: The Complete Gout Management and Nutrition Guide: Empowering Strategies for Better Health
    www.amazon.com/dp/0778807231/

  • @mrindia814
    @mrindia814 2 місяці тому +1

    Excellent advice, really beneficial to every people

  • @susanspisak65
    @susanspisak65 2 місяці тому

    Thank you for this valuable information

  • @user-vk4lu5cs9l
    @user-vk4lu5cs9l 4 місяці тому +1

    Thank you, much appreciated 👌

    • @DG-sf9ei
      @DG-sf9ei Місяць тому

      If you listen to her diet suggestions, you'll literally have a diet of water and eventually disintegrate

  • @guadalupefrancomolina51
    @guadalupefrancomolina51 Рік тому +1

    Gracias dra, saludos 😊😊😊😊.

  • @loneirfan.3360
    @loneirfan.3360 Місяць тому

    Thank u for this information.

  • @yestintudz5429
    @yestintudz5429 6 місяців тому

    thank you doctor , i just subscribed.. :D thank you for this wonderful info, greetings from the Philippines :D

  • @anne9358
    @anne9358 9 місяців тому +2

    Wonderful video! I love your sincere and clear delivery of information. 👍 I am in the middle of a gout attack so I thank you 🏆for the helpful info!

    • @anne9358
      @anne9358 9 місяців тому

      I just looked at the rest of your videos. They look super GREAT! Subscribed! I can tell I am going to be learning a lot! Thanks again. 👏🥇

  • @cookingandvlogs6608
    @cookingandvlogs6608 10 місяців тому +2

    Assalamualaikum
    Thank you for sharing ❤

  • @liliangeorge5775
    @liliangeorge5775 9 місяців тому

    IAM suffering but not that much I hope to follow your tips thank you

  • @drprithvirajraj1647
    @drprithvirajraj1647 7 місяців тому +1

    Mam can the gout sufferers use whey protein??

  • @netkotreci3135
    @netkotreci3135 11 місяців тому

    Hello doc what medication for gour is better and safe, allopurinol or febuxostat? And normal dose od medication.

    • @rheumatologistoncall
      @rheumatologistoncall  10 місяців тому

      Thank you for watching my videos and taking the time to comment! subscribe and share my channel to be able to help other people!

    • @keithfreitas2983
      @keithfreitas2983 7 місяців тому +1

      Consult your doctor..

  • @ernestomaitre6921
    @ernestomaitre6921 2 місяці тому

    Dear Dr
    I’ve been fasting since last November I’ve been doing very well 24 hours and I eat once every 24 hours but like 15 days ago start with light pain in my right foot them all the sudden my toe became numb very red and painful I thought it was a bunion after a whole week I go to the ER they told me I was having a gout flare up so the E R doc prescribed me ibuprofen 600 and colchicine 0.5 then on Tuesday I went to my doctor he told me to finished colchicine for 10 days and prednisone 6/5/4/3/2/1 the swelling is better but the pains and the limping is there any suggestions please
    Appreciate your advice
    Reagards
    Ernesto

    • @rheumatologistoncall
      @rheumatologistoncall  2 місяці тому

      Thank you for sharing your experience, Ernesto. I cant provide you medical advice here!

  • @manjusoin5105
    @manjusoin5105 Рік тому +2

    Difference between gout and high uric acid. There is any relationship between high uric acid and RA. THANKS

  • @user-pz4yu5bn2l
    @user-pz4yu5bn2l 2 місяці тому

    hello doctor What about drinking soda water and black coffee without sugar?And what about eating celery?

  • @deannsmith8903
    @deannsmith8903 26 днів тому

    I’m 59 and I suspect I have this. I was taking prednisone but too many side effects. I could not sleep and I was shaking inside & out. I have an appointment in a week. Gout runs in my family on my mother’s side to the extreme. Some days my 85 year old mother cannot even turn her head or pick up a coffee cup 😢

  • @transistorradiorecords3661
    @transistorradiorecords3661 4 місяці тому +1

    I went to a nutritionist who does high magnification of blood. I was amazed at the little blue Crystals floating around in my blood. High uric acid. I gathered that, enzymes such as protease and amylase and drinking more clean water can help. I also take a Tart Cherry supplement before bed., which has melatonin and it does help me sleep. I also use fermented foods, White Chinese mulberry extract, cinnamon (Cinnamomum cassia), Omega-3 fatty acids. Drinking water helps the kidneys. I was not drinking enough.

    • @rheumatologistoncall
      @rheumatologistoncall  4 місяці тому +1

      Wow, that's fascinating! It's amazing what you can discover through high magnification of blood. It sounds like you're on the right path with your nutrition and supplements. Keep up the good work!

  • @tirupathikitchen
    @tirupathikitchen Рік тому +2

    Tq mam I am pregnant I have rheumatoid arthritis ...but doctor say to me eatnonveg .but I am not eating ...at lest can i take egg are not madam.. I am 40 with doner egg I got pregnant..plz tell me mam

  • @user-em7lp1sb4k
    @user-em7lp1sb4k 9 місяців тому

    I like to hunt water foul and upland game birds such as duck, goose, dove, and turkey are these high in purines?

  • @skliau1324
    @skliau1324 21 день тому

    How come you mentioned Tuna is low in purine ?

    • @rheumatologistoncall
      @rheumatologistoncall  21 день тому

      Thank you for watching the video! Tuna is considered low in purine compared to other types of fish.

  • @user-pz4yu5bn2l
    @user-pz4yu5bn2l 2 місяці тому

    Can drinking soda water treat someone who has gout?What about drinking black coffee without sugar and without milk?And what about celery?

  • @mikef2811
    @mikef2811 11 місяців тому +2

    I get flare ups when I eat Fried Chicken, especially the chicken skin, Spinach, & Pork.

    • @rheumatologistoncall
      @rheumatologistoncall  11 місяців тому

      Thanks for watching my videos!

    • @mikef2811
      @mikef2811 11 місяців тому +1

      @@rheumatologistoncall You're welcome! I enjoy it.

    • @leon-xz3fr
      @leon-xz3fr 11 місяців тому

      Can i eat tomatos ?

    • @mikef2811
      @mikef2811 11 місяців тому

      @@leon-xz3fr I don't usually get flare ups with tomatoes. But you never know.

    • @AromonChannel
      @AromonChannel 11 місяців тому +1

      ​@@leon-xz3frsome people can get gout flare up from tomatoes but some don't.
      so you must try it yourself if you get gout flare up from eating tomatoes, because like i said, everyone reaction on eating tomatoes towards gout flare up are different

  • @ilonafrissina5617
    @ilonafrissina5617 3 місяці тому +1

    Salmon

  • @user-eg2dn5rn5x
    @user-eg2dn5rn5x 7 місяців тому +8

    Hi spinach, cauliflower,beetroot and anchovies should be avoided at all costs this from bitter and paiful experience before making programs you should check with gout sufferers judging by the erroneous statments you have made you have not done this

    • @rheumatologistoncall
      @rheumatologistoncall  7 місяців тому

      Thank you for watching my channel!

    • @alexandro9896
      @alexandro9896 Місяць тому +1

      It’s different between everyone,to me I can eat everything but an ounce of alcohol and I’m out for 3 weeks

  • @RetrieverTrainingAlone
    @RetrieverTrainingAlone 2 місяці тому

    Foods to avoid (high in purines): Beer, red meat, high fructose corn syrup, shellfish including crabs, shrimp, etc., anchovies and sardines, asparagas, spinach, turkey.
    Foods to eat wild Alaska salmon, cherries, nuts, broccoli, berries, citrus fuits, apples, low fat dairy, beans, oatmeal.

    • @rheumatologistoncall
      @rheumatologistoncall  2 місяці тому +1

      Thanks for summarizing the key foods to avoid and eat for those watching their purine intake!

    • @RetrieverTrainingAlone
      @RetrieverTrainingAlone 2 місяці тому

      @@rheumatologistoncall I'm 67 years old and had my first and only gout attack about a year after my twin brother has his. Beer triggered mine, crab cakes for lunch and fish for dinner triggered mine. I was surprised and pleased to see the total purines in wild Alaska sockeye salmon was low relative to many other commercial fish species according to the USDA database.

  • @mssijae
    @mssijae 3 місяці тому

    Spinach cauliflower broccoli,...was eating quite a bit before flare-up

    • @rheumatologistoncall
      @rheumatologistoncall  3 місяці тому

      It's important to pay attention to how your body reacts to certain foods.

    • @marcc5768
      @marcc5768 2 місяці тому

      Spinach and cauliflower address off limits for ppl with gout

  • @StrongLikeMe1
    @StrongLikeMe1 Рік тому +2

    Gout not recipe please

  • @mssijae
    @mssijae 3 місяці тому

    ...one list of high purines foods I looked at listed spinach, cauliflower broccoli...

    • @rheumatologistoncall
      @rheumatologistoncall  3 місяці тому

      It's important to be aware of high purine foods for your health.

  • @noluck33
    @noluck33 9 місяців тому +2

    Sorry but my Gout attack was when I was doing all of this! Don't listen to this! Best thing is get rid of Carbs, Carbs kill!!!

    • @rheumatologistoncall
      @rheumatologistoncall  9 місяців тому

      Thank you for watching my video, dont forget to subscribe to my channel for other videos!

    • @DG-sf9ei
      @DG-sf9ei Місяць тому

      Gout has nothing to do with diet. If you are succeptible to gout it's like saying you can cure cancer by only eating certain foods. People like her just like telling others what they should be eating

  • @vitoscatigno4207
    @vitoscatigno4207 8 місяців тому +2

    All these videos contradict each other!

  • @snowman2970
    @snowman2970 4 дні тому

    I stopped eating sugar and carbs and eat a Keto mainly carnivore diet and never had a gout attack again. (Over 5 years)This video is gross misinformation and does nothing to stop gout!

  • @sifu3556
    @sifu3556 4 місяці тому

    Should you avoid eating KFC if you have gout?

  • @jrgenandersen8884
    @jrgenandersen8884 26 днів тому +1

    The worst thing for people with arthritis is fructose, even fructose from fresh fruit.

  • @pp-iq4mc
    @pp-iq4mc Місяць тому

    This is total BS. Just stop with the carbs and gout will go away.

    • @rheumatologistoncall
      @rheumatologistoncall  Місяць тому +1

      I appreciate your input, but managing gout can be more complex than just cutting out carbs.