15 MIN FULL BODY WORKOUT | At-Home Barre Class (Low Impact, No Jumping)
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- Опубліковано 7 лют 2022
- 15 MIN FULL BODY WORKOUT | At-Home Barre Class (Low Impact, No Jumping)
This 15 minute beginner to intermediate barre workout is designed to sculpt and tone your whole body. You'll feel the shakes and burns quite quickly into this 15 min barre class! The only equipment you will need is a yoga mat and a barre, or chair, kitchen counter or balcony railing to act as your barre!
Enjoy,
Andrea x
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Thanks for watching,
Andrea x
• 15 MIN FULL BODY WORKO...
This barre class is a 15 minute, at home barre workout. It is a barre class workout designed as a full body workout with some cardio workout too. It can give you toned legs and a ballerina body, and improve your cardio fitness. This online barre workout is a barre workout for home, where an online workout is the best option. This barre class workout for fast results, will give you a barre workout challenge. It is similar to ballet, pilates, pilates barre, ballet barre and a ballet barre workout.
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Thanks so much for joining me for this At Home Barre Class. I love it because it's low impact with no jumping! Let me know what you think! Andrea x
I loved this quick class, very challenging but I was able to work through it all! Thank you
It's so great to hear that you loved the class! Sounds like a perfect mix of achievement and challenge! Andrea x
Thank you for a quick but fabulous workout!🫶🏾👊🏿🫶🏿🙏
Fab! Good slow rise burn ❤️
So glad you loved the workout, Andrea x
Love this SO much ❤
I love that YOU love this! Great to have you here with me! Andrea x
Love your barre workouts. As a former group fitness instructor myself, I appreciate your rhythmic, consistent count while still providing instructions on form, etc. Excellent!!
Thank you so much Kim! I am so happy you choose to workout with me. I agree that these are all very important factors that make a barre class effective and enjoyable!
Andrea x
First time trying this. It looked so easy when I watched it, but I was struggling halfway through haha 😂
Haha thank you Bento Box Art. It doesn't take long to start feeling the burn in barre. Always take a breather and join back in when you're ready :)
Andrea :)
Great for my hip flexor
Great! I'm so glad it helped! Andrea :)
Loved it Andrea thank you ! Love the short classes when I don’t have a lot of time to spare, still feel the impact !
You're very welcome Holly! 15 minutes is all that you need sometimes. I'm so glad that you felt great after this workout. Andrea x
Just what I was looking for. Thank you!
So glad you loved the class! Andrea x
Wow first introduction to barre - my thighs are feeling it! Great short workout though, I’ll be trying more!!!
Julia that's amazing! Barre is such an excellent muscle toning exercise that burns you in all the right places. Keep up the great work!
Andrea x
Oh the muscles I need to know better were shaking like jelly! I will repeat to see the improvement!
I love when the shakes come!!! WELL DONE! Sounds like those muscles will be getting stronger, especially when you join my classes regularly! Andrea x
wonderful ty:)
My pleasure! Andrea x
Truly appreciate this workout! Thigh burn!
Whoo hoo...yes to the thigh burn. So glad you enjoyed it! Andrea x
Absolutely LOVED this!!! I think this is my favorite class yet!
Awww, Thanks gorgeous girl! It must be the new studio! Plus, I know I'm getting better at the editing/audio etc which helps! x
Your work is splendid, Andrea. I wish you many, many more subscribers, because you really know your stuff. I never thought that the back pain from a serious injury I suffered several years ago would ever go... but it's gone. Thank you.
Thank you so much Eddie for your kind words! It makes me so happy to hear that you back pain has been relieved! I too hope that I can reach as many people in order to help them with their health and fitness goals :) Andrea.
This was great! I'm working on my own certification and I find your style and choreo inspiring! Thank you!
Thank you, so glad you enjoyed it! Good luck with your certification! You'll love teaching barre! x
Wow this was great! Thankyou
You're welcome, Jane. I'm glad you loved this workout. Andrea x
Amazing! 💙
Glad you liked this video, Shauna. Andrea x
Loved this class!
I'm glad to hear that you loved this class. Feel free to check my other barre workout videos! Andrea x
Loved this one! It's was perfect for my stay in a hotel!
Thank you, Selena. ❤ Andrea x
As a former dancer who’s fallen out of practice this is my new favourite quick barre routine!!
Thank you, Anna. Hope you can join me on my next barre workout video! Andrea x
OMG this one fried my body. It was great!
I know right 😂❤ It's great to hear that you loved it! Andrea x
I go to the gym all the time but This was killer!
I'm happy you are satisfied with the workout. Andrea x
Hi, just found you on You tube -- great class. Can't find the PDF mentioned above though. Where can I get that?
Thanks so much Ruby. If you find 'Show more'. for the description, or on your phone it may be a down arrow, that will show you where to download the PDF from. But here is the link for you too: www.thebarreclinictv.com/total-body-tone-up , Andrea x
What do I hold on to at home? A chair?
Yes, a chair, or the kitchen counter, or a balcony railing would be perfect! Andrea :)
Wow ouch!
It kinda hurts but it's fulfilling to be able to stretch those muscles. 💓 Andrea x