Here's some things I did to fix my energy: 1 - Delay drinking coffee/caffeine for 60-90 minutes after waking up, no caffeine 8 hours before bed (allow for adenosine to detach from receptors to allow caffeine and prevention of deep sleep) 2 - Get 30 minutes of sun early in the morning (helps reset circadian rhythm) 3 - Fasting until 12-4pm 4 - Cut out all blue/bright lights at least 2 hours before bed (helps with melatonin production) 5 - No large meals near bed (digestion can interfere with deep sleep) 6 - Try to wake up and go to sleep around the same time (training circadian rhythm) I could probably list a 100 things, but look into Andrew Huberman's sleep podcasts, and maybe read Smarter not Harder by Dave Asprey. You've been a big help with my understanding of where AI may be headed! Hope you get it sorted out!!!
@@DaveShap maybe check out the approach of HealthyGamer on sleep. For humans nothing is ever just either of physical or psychological nature and combining both makes for the best solution.
I had ADHD and anxiety, I ended up getting meds to boost my serotonin level and then changed my diet so I am consuming 65+ grams of protein a day, and added oatmeal and probiotics (90% of your mental health is driven by your gut health, subsequently that is where 90% of the serotonin comes from as well). Now the ADHD symptoms are almost completely in remission, I have lost over 20 lbs, and feel awesome.
"90% of your mental health is driven by your gut health." No way is this true. If your life is crap, you'll feel bad. There may be some connection, but saying is 90% is absurd.
@@tintintin070 look up the symptoms for ADHD. "having a short attention span and being easily distracted making careless mistakes - for example, in schoolwork appearing forgetful or losing things being unable to stick to tasks that are tedious or time-consuming appearing to be unable to listen to or carry out instructions constantly changing activity or task having difficulty organizing tasks"
They recently found evidence that we even might have a unique microbiome in our brains, despite the blood brain barrier. Iirc there might also be a link to Alzheimers and what kind of organisms cross that barrier.
Hey David! I've been logging my own data like this for years now, for the same purpose (also neurospicy). And AI finally enables me to properly analyze it. My predictors were exactly the same! What you can clearly see in my data is when I have a good day, I tend to overuse my energy (to catch up), which causes me to feel bad later. And so it keeps yo-yoing. To mitigate this, I'm regulating my energy expenditure to be more stable.
Love this. Would also love to see a follow up to see how it works out for you, whether you do get more of the good days, and any changes you make along the way. Great video!
Don't you think we have a 'soft' and 'hard' energy level? Soft meaning something along the lines of the indicators you're looking at, and hard being mind state? Know that feeling when you can't wait to wake up and do something, which can sometimes go on for days/weeks? Energy feels limitless, whereas when you're bored, nothing to look forward to and meh mood you can always feel exhausted for the same amount of time, no matter what. I find this sort of analysis super interesting though. Bryan Johnson seems to have the most energy of his life but he does also have a higher purpose and loves what he's doing. I just wonder how it all fits in.
Hmm, I did all that manually (pre chatgpt days) and a bit too verbose. I also journal so I actually know my good and bad days sometimes down to the hour. But I couldn't for the life of me find a pattern. I cross-checked both ways - journalled good/bad days VS vitals-wise good/bad days, leading up to and afterwards. No strong correlation. Sure, the vitals themselves do relate to each other, although again, not strongly (like some days I performed better with less readiness (noticed afterwards so essentially a blind test)). But correlation with my journal entries (getting fired, moving into a bigger place, dates, fights) was even less. The conclusion I ended up with is that you can't just use vitals to predict your life.
So fascinating! As a running coach all this data makes sense. You are basically a low responder to cardio training no matter how hard you try. It is proof that genetics is a factor of our physical prowess and limitations. You are built more for weight lifting and gaining muscle very quickly with the right challenge and stimulus Great anaysis.
All the fitness / health monitoring devices need to integrate with LLMs so this is all analysed and presented automatically. We have the technology - just put it all together already!
It's so great that you did this video. I hope you will do more of them that have to do with AI and health trackers. I tried doing this too as soon as Gpts came out. I fed my custom GPT my detailed diary entries. Plus my Oura ring data. Unfortunately, the dates in my diary were not written in a conventional manner and so the GPT did not understand them, which kind of spoiled things... But I think this kind of thing could be great, as you have shown!
I use Oura ring for sleep quality and don’t need AI for interpretation. For movement data I use Suunto watch and HR sensor. My best advice: balance out training (mental +physical activity)and resting (including meditation and nsdr).
1) HRV is on a lag and compensates. After a 3 day hike it went up for me only to plummet below my avg for 1 day. 2) You can now uses Googles Data Export feature to get the raw csv data saved to Google drive periodically. I haven’t yet looked if Readiness and Stress (ie the calculated values) are also part of it and as I am currently a premium Fitbit user (wife gave me a new Fitbit for Xmas) I also don’t know what data is included for the free users
Looking forward to watching this, found that my tiredness was related to a depression bubbling beneath the surface. I can’t trust the feeling of being tired, ironic given my name I know 😂
Is your mind running wild while walking? Cuz if it is, then that could be why you're more tired on days you walk more. My mind also constantly won't shut up when I do walks, and I get more stressed out than if I didn't do it. But my body does require exercise so you must find a sweet spot, (if this is the issue) where you exercise your body and heart, but not too much that your brain is tired. If I were to take a guess, its probably your brain that's the issue, not the walks themselves. I always see you filming videos while walking. That's not relaxing for your brain. The days I'm the most energetic is after a day where my mind has been more quiet than other days. But that is me, so take it as you will.
Dude!!! I'm also always tired it's insane!! Also have ADHD. Tracking my sleep, using a fitbit as well, doing cbt for insomnia.... Maybe now I'll use chatgpt
Can't be long before our fitnesstrackers will have the intelligence to make these correlations and give us advice on exercise, nutrition and rest on an hour by hour basis...
How were your nutrition, hydration, and daily stress levels? What defines a good day for you, and which variables did you consider? While this device-data approach is a good start and sells many devices, there's a reason professional athletes keep detailed diaries and have regular conversations with their coaches to address these non-device datapoints. They adjust their training schedules daily, considering their overall progress and well-being. Training is something different than being active.
Note that the readiness score is something that must drop down, if you are appropriately exercising, until one day after the serious exercise. You basically exercise when you have good-to-excellent readiness scores, it drops the day after, but with this process your fitness will improve to the point where you plateau and you can maintain it. Readiness is composed of sleep, previous exercise, and HRV.
I recommend looking to your cardio fitness score (which is your VO2 max basically) and your bodyfat percentage, which for a male should be aimed for somewhere between 15-20% or so depends on your age. BTW if you drop the bodyfat, your cardio fitness (VO2 Max) will improve. Along with doing some cardio, obviously.
Yeah I know very little people with ADHD who don't feel tired a lot of the time, including myself. And there it's a known fact that ADHD is linked to sleep disorders and often has a lot of comorbidities. It might have something to do with the fact that not just our dopamine systems are out of wack, but most of our hormones work differently than neurotypicals. I also feel overwhelmed most of the time, which could contribute. But I also suffer from multiple severe traumas and depression so that muddies the water in where my exhausting comes from. A good schedule, (high intensity) exercise and a healthy diet are all very important for good brain and mental health. But for neurodivergent people and especially ADHD it's even much more important. Thank you for sharing this information. It's a great idea to use ai this way. I'm hoping someone makes a all in one ai powered app that focuses on ADHD. To help with planning, organisation, prioritising, scheduling and oversight. My ADHD makes it hard to do those things myself, using either an app or pen and paper. If I would have an app where it would ask me questions, keeps track of everything, where I'm able to just speak instead of write or type and automates a lot of the things for me it could immensely improve my life.
Train yourself to slow down. I did this back in high school (mostly to fit in more from a social standpoint). I live a relatively simple life now but I'm happy. I have a lot of my friends constantly telling me the same, about how tired, stressed, or generally unhappy they are. These are the same people who work 80+ hour weeks or have 5 kids and I'm thinking to myself, was it really worth it? Maybe it was for them, maybe not.
A beautiful distillation of your own personal energy outputs, David. My question would be what energy you are putting in. What food are you powering yourself with. It's not like you're eating the exact same thing every day, and calories are definitely not counted equally. So, the power output is going to very considerably depending on what you put in the tank. Clean whole cuts of protein versus something processed and ground. There should be a huge difference between the two. Try grilling yourself a ribeye, porterhouse, or t bone. If I recall correctly. You said you were not a very big red meat eater, and that's okay. I would just suggest throwing in a small steak someplace in your diet several times a week. Essential amino acids, fats, and proteins. What's the brain made out of fats. Where can we find those kinds of fats in nature. You stated in the past that you have a histomine intolerance. That's going to affect your overall scores greatly. Especially if you've eaten something Iffy. A little shredded parmesan on a salad might put your dick in the dirt. Zero energy plus a histomine reaction. You need something with the proper amount of fats to allow for the protein absorption to occur. There has to be an app you can add to all of that to track your food intake and its effects... Try a shorter walk in the woods with a book filled backpack or a weighted vest. Or both for those days when you want to push yourself. Try working your way up to fifteen to twenty minutes after your first bead of sweat runs down your face... That way, you can reap all the rewards without overexerting yourself...Rip-it. ✌️🤟🖖🤖🌐🤝🗽🗽🗽
But charts have been the main feature for code interpreter from day one. The coolest thing it can do 3D charts updaters version in my understanding should be able to do dynamic charts but have not tested it well it might be coming later
David.. Thanks for great content. Isn't it possible you are reading way too much in to that data because you want it to be a problem that can be better understood with data? a.k.a feeling the urge of taking control over something that feels outside of your control? exersice good. sleep good. too much work bad. purpose good. balance good. overthinking bad.. I think those are the only data points you really need. 🙏❤️
Intermittent fasting helps keep my energy nice and even through the day. No sugar roller coaster. Eating a lot of fiber from a wide variety of plants helps feed a diverse gut biome which helps produce neurotransmitters for wellness. Huge poops help for an energized happy body\mind. Fasting does all sorts of subtle adjustment to your rhythm, hard to explain. Been doing it most days for 10 years and always blow people's minds when they ask how old I am because I look about 10 years younger than I am. My mood can sour from dwelling on negative changes in the world, but I rarely suffer from low energy.
David there is a key metric missing from your charts: number of pieces of media consumed. articles, podcasts UA-cam, memes. screen time would be another good metric to add to the chart.
What worked for me, and I'm not even joking, is not ejaculating anymore (I'm not religious or anything lol). It's a big release of energy, and after some days of not releasing I need to sleep 3-4 hours less and I feel energetic for the entire day.
I'm fully on board using tech to improve life, but I always try to remember we are up against biology. Unless I'm wrong, being "tired" is a way for our brains to make us conserve energy. I'm hoping for a hack because I'm always exhausted and I know getting lots if sleep helps but the brain makes us feel what the brain wants us to.
I have ADHD myself. Alltho not that hard symptons using methlyphenidate lately 10mg if i need it so 2-4 times a week and it helped alot with my drive issues. What i would be interested to know. Have you ever messured your IQ score? Would be nice to know if your ADHD Helps alot or if you are just very intelligent. Propably both.
Just a suggestion that worked for me: Take away the Carbohydrates, grains and sugar and start eating more nutritional foods like meat, vegetables and natural fats like lard grass-fed livestock and coconutoil asf.. I just hope u can solve this and feel more energy 👍
It's easy: stick to things that have only 1 ingredient, but no isolates like sugars and oils (you can throw them together obviously for a meal) I consider whole grain pasta to be healthy, but you should have them split up in to maximum 2 meals a day. Other than that I eat oats, nuts and vegetables. Only drink water, coffee, and tea without additives. If you're vegan have your vit.B12 and a good source of omega-3 fatty acids (chia seeds, walnuts), maybe vit.D if you're a nightshift worker or not out in the sun much, and you're good. Once in a while if you have an easier day try to eat nothing for that day. I'm 40 years old, athletic, everyone thinks I'm much younger. Take good care of your bodies folks 💟🌌☮️
Dear Mr. Shapiro, you mentioned taking a "trip". As an olde traveler, I have advice. First, don't forget you still have a body. Arrange for it to be safe. Don't travel with wife.
Hey there, thanks for the insights! If you want to make a similar analysis with much higher granularity give me a shot (I am doing the same at Aidlab).
The free tier of ChatGPT should have all the same capabilities just with a lower message cap so you might only get 10 messages in a session before you have to wait hours for the cap to reset so you can continue. That sounds like very low dopamine. Consistent bed time (preferably waking up naturally too), getting outside for awhile daily, and very good hydration should help a bit. I’ve also found that over-entertainment is a big problem for me. Turning off all entertainment and letting my tired burnt-out self just be in silence and unstimulated, it doesn’t make the tiredness feel better but it does seem to last a significantly shorter period of time (like it goes away 10x faster)
@@frankroquemore4946 Yeah, it's great if that works for you. With me it's inattentive ADD, so I chronically have lowest amount of dopamine and epinephrine possible, also add chronic fatigue to it from autoimmune illness, and it's like sleep walking, half alive. I have around 1 to max 3 hours of energy in the day (the thing that people have at least 12 of), and I try to cram everything I do into those usually 2 hours. And even those hours the quality of my work is very low since bad concentration, working memory and all the rest that comes with ADD. They give amphetamine to those like me but I still try to do something about it naturally but seemingly nothing works like it does to "normal" people.
I think it would absolutely be worth asking a data analyst in your audience to independently reproduce this analysis, seems likely that there are some conclusion-altering GPT mistakes in here.
How many grams of carbohydrates do you eat per day? Vegetable/seed oils? Plant material in general? Food additives? The closer these values are to zero, the healthier you'll be, and if you're consuming large amounts of carbs and vegetable oil each day, the health-promoting activities you engage in may not make a difference of the magnitude you're hoping for. You cannot exercise your way out of the deleterious effects of a diet that is stabbing you in the metabolic throat 24/7 by constantly causing widespread damage due to oxidation and glycation (including damage to lipoproteins and blood vessels, the causes of which are always described sooo accurately in the media and in scientific articles), chronically spiking insulin levels, and so on. (I have no idea what your diet is and didn't even watch this video, so if you have already figured out how our food supply is managed and toward what ends, disregard this and carry on as before.)
This is the answer nobody wants to hear - but this is a widespread problem, it exists at a social scale, meaning the cause is not at the individual level. It's not "something you're doing" it's something _almost everyone does_ and that could be internalizing microplastics, consuming unhealthy compounds in our food, or any number of other things.
Mmmmmh I doubt about this experiment it’s hauglh biaised the way you lead the conversation and it brings not much information rather the. The readiness graph Series are too small to conclude
"I'm always tired" [speaks 522 words per second]
Tiredness is a range, and tiredness is relative. I can feel tired, but yet have enough energy IF I need to do something.
You'd almost think he might have ADHD.
I’m the same, I have adhd, tired all the time but i speak fast
Ever since the covid vax 😢
The madman used ChatGPT to reverse engineer the factors Fitbit uses for it's metrics. Wild. This was 10/10. More data!
Here's some things I did to fix my energy:
1 - Delay drinking coffee/caffeine for 60-90 minutes after waking up, no caffeine 8 hours before bed (allow for adenosine to detach from receptors to allow caffeine and prevention of deep sleep)
2 - Get 30 minutes of sun early in the morning (helps reset circadian rhythm)
3 - Fasting until 12-4pm
4 - Cut out all blue/bright lights at least 2 hours before bed (helps with melatonin production)
5 - No large meals near bed (digestion can interfere with deep sleep)
6 - Try to wake up and go to sleep around the same time (training circadian rhythm)
I could probably list a 100 things, but look into Andrew Huberman's sleep podcasts, and maybe read Smarter not Harder by Dave Asprey.
You've been a big help with my understanding of where AI may be headed! Hope you get it sorted out!!!
I did all those things ages ago. For me it's almost exclusively exhaustion from over-work (physical and mental work)
@@DaveShap might be Iron levels , recently started taking iron supplements and noticed a significant spike in my energy levels
@@DaveShap
maybe check out the approach of HealthyGamer on sleep.
For humans nothing is ever just either of physical or psychological nature and combining both makes for the best solution.
@@DaveShapThen it's normal and you don't need ai for the answer
I did all of this up until I had a baby, now I do the absolute opposite....lol 🤣😂
Holy crap been waiting for someone to do this. Can't believe it's a channel I follow and love.
Thanks to this video I’m paying more attention to my readiness score and it’s an eye opener! It’s a good indicator of how I’m feeling.
I had ADHD and anxiety, I ended up getting meds to boost my serotonin level and then changed my diet so I am consuming 65+ grams of protein a day, and added oatmeal and probiotics (90% of your mental health is driven by your gut health, subsequently that is where 90% of the serotonin comes from as well). Now the ADHD symptoms are almost completely in remission, I have lost over 20 lbs, and feel awesome.
"90% of your mental health is driven by your gut health."
No way is this true. If your life is crap, you'll feel bad. There may be some connection, but saying is 90% is absurd.
Hm, I'm not so sure ADHD can be "in remission". But glad to hear eating healthier and taking meds works for you 😊
what symptoms do you mean?
@@tintintin070 look up the symptoms for ADHD. "having a short attention span and being easily distracted
making careless mistakes - for example, in schoolwork
appearing forgetful or losing things
being unable to stick to tasks that are tedious or time-consuming
appearing to be unable to listen to or carry out instructions
constantly changing activity or task
having difficulty organizing tasks"
They recently found evidence that we even might have a unique microbiome in our brains, despite the blood brain barrier. Iirc there might also be a link to Alzheimers and what kind of organisms cross that barrier.
Hey David! I've been logging my own data like this for years now, for the same purpose (also neurospicy). And AI finally enables me to properly analyze it. My predictors were exactly the same! What you can clearly see in my data is when I have a good day, I tend to overuse my energy (to catch up), which causes me to feel bad later. And so it keeps yo-yoing. To mitigate this, I'm regulating my energy expenditure to be more stable.
Love this. Would also love to see a follow up to see how it works out for you, whether you do get more of the good days, and any changes you make along the way. Great video!
Don't you think we have a 'soft' and 'hard' energy level? Soft meaning something along the lines of the indicators you're looking at, and hard being mind state? Know that feeling when you can't wait to wake up and do something, which can sometimes go on for days/weeks? Energy feels limitless, whereas when you're bored, nothing to look forward to and meh mood you can always feel exhausted for the same amount of time, no matter what.
I find this sort of analysis super interesting though. Bryan Johnson seems to have the most energy of his life but he does also have a higher purpose and loves what he's doing. I just wonder how it all fits in.
Hmm, I did all that manually (pre chatgpt days) and a bit too verbose. I also journal so I actually know my good and bad days sometimes down to the hour. But I couldn't for the life of me find a pattern. I cross-checked both ways - journalled good/bad days VS vitals-wise good/bad days, leading up to and afterwards. No strong correlation. Sure, the vitals themselves do relate to each other, although again, not strongly (like some days I performed better with less readiness (noticed afterwards so essentially a blind test)). But correlation with my journal entries (getting fired, moving into a bigger place, dates, fights) was even less. The conclusion I ended up with is that you can't just use vitals to predict your life.
So fascinating! As a running coach all this data makes sense.
You are basically a low responder to cardio training no matter how hard you try. It is proof that genetics is a factor of our physical prowess and limitations. You are built more for weight lifting and gaining muscle very quickly with the right challenge and stimulus Great anaysis.
When I drink lots of water I feel great but only beginning around 18 hours later...It counteracts tiredness a lot.
All the fitness / health monitoring devices need to integrate with LLMs so this is all analysed and presented automatically. We have the technology - just put it all together already!
we got the data!
It's so great that you did this video. I hope you will do more of them that have to do with AI and health trackers. I tried doing this too as soon as Gpts came out. I fed my custom GPT my detailed diary entries. Plus my Oura ring data. Unfortunately, the dates in my diary were not written in a conventional manner and so the GPT did not understand them, which kind of spoiled things... But I think this kind of thing could be great, as you have shown!
Hey David, awesome stuff! Sorry if I’m making a dumb question but it’s not clear to me how you are tracking good/bad days.
Amazing...now imagine if it had full blood count data and urine etc...and EKG!!!!
Wow bro! Please give us the guide to recharging adhd batteries most efficiently please! ❤
The bast video you made so far
I use Oura ring for sleep quality and don’t need AI for interpretation. For movement data I use Suunto watch and HR sensor. My best advice: balance out training (mental +physical activity)and resting (including meditation and nsdr).
1) HRV is on a lag and compensates. After a 3 day hike it went up for me only to plummet below my avg for 1 day.
2) You can now uses Googles Data Export feature to get the raw csv data saved to Google drive periodically. I haven’t yet looked if Readiness and Stress (ie the calculated values) are also part of it and as I am currently a premium Fitbit user (wife gave me a new Fitbit for Xmas) I also don’t know what data is included for the free users
Can you make an update video on singularity, longevity, AGI and ASI predictions please?
Looking forward to watching this, found that my tiredness was related to a depression bubbling beneath the surface. I can’t trust the feeling of being tired, ironic given my name I know 😂
Is your mind running wild while walking? Cuz if it is, then that could be why you're more tired on days you walk more. My mind also constantly won't shut up when I do walks, and I get more stressed out than if I didn't do it. But my body does require exercise so you must find a sweet spot, (if this is the issue) where you exercise your body and heart, but not too much that your brain is tired.
If I were to take a guess, its probably your brain that's the issue, not the walks themselves.
I always see you filming videos while walking. That's not relaxing for your brain.
The days I'm the most energetic is after a day where my mind has been more quiet than other days. But that is me, so take it as you will.
What fitbit do you use? This seems really helpful!
Sense2 with premium
Dude!!! I'm also always tired it's insane!! Also have ADHD. Tracking my sleep, using a fitbit as well, doing cbt for insomnia.... Maybe now I'll use chatgpt
You’re right Google should connect the Fitbit data to Gemini! I stopped using mine cuz couldn’t really make any sense of the data.
Sleep more, work less, but workout more 🌌💟
Can't be long before our fitnesstrackers will have the intelligence to make these correlations and give us advice on exercise, nutrition and rest on an hour by hour basis...
How were your nutrition, hydration, and daily stress levels? What defines a good day for you, and which variables did you consider?
While this device-data approach is a good start and sells many devices, there's a reason professional athletes keep detailed diaries and have regular conversations with their coaches to address these non-device datapoints. They adjust their training schedules daily, considering their overall progress and well-being.
Training is something different than being active.
Sleep is gold. More is always better for me 🌌💟
Note that the readiness score is something that must drop down, if you are appropriately exercising, until one day after the serious exercise. You basically exercise when you have good-to-excellent readiness scores, it drops the day after, but with this process your fitness will improve to the point where you plateau and you can maintain it.
Readiness is composed of sleep, previous exercise, and HRV.
I recommend looking to your cardio fitness score (which is your VO2 max basically) and your bodyfat percentage, which for a male should be aimed for somewhere between 15-20% or so depends on your age.
BTW if you drop the bodyfat, your cardio fitness (VO2 Max) will improve. Along with doing some cardio, obviously.
What are the readiness scores?
Yeah I know very little people with ADHD who don't feel tired a lot of the time, including myself. And there it's a known fact that ADHD is linked to sleep disorders and often has a lot of comorbidities.
It might have something to do with the fact that not just our dopamine systems are out of wack, but most of our hormones work differently than neurotypicals.
I also feel overwhelmed most of the time, which could contribute. But I also suffer from multiple severe traumas and depression so that muddies the water in where my exhausting comes from.
A good schedule, (high intensity) exercise and a healthy diet are all very important for good brain and mental health. But for neurodivergent people and especially ADHD it's even much more important.
Thank you for sharing this information. It's a great idea to use ai this way. I'm hoping someone makes a all in one ai powered app that focuses on ADHD. To help with planning, organisation, prioritising, scheduling and oversight. My ADHD makes it hard to do those things myself, using either an app or pen and paper.
If I would have an app where it would ask me questions, keeps track of everything, where I'm able to just speak instead of write or type and automates a lot of the things for me it could immensely improve my life.
For what it's worth, I've been using the chart generation for almost a year now.
Train yourself to slow down. I did this back in high school (mostly to fit in more from a social standpoint). I live a relatively simple life now but I'm happy. I have a lot of my friends constantly telling me the same, about how tired, stressed, or generally unhappy they are. These are the same people who work 80+ hour weeks or have 5 kids and I'm thinking to myself, was it really worth it? Maybe it was for them, maybe not.
A beautiful distillation of your own personal energy outputs, David.
My question would be what energy you are putting in. What food are you powering yourself with. It's not like you're eating the exact same thing every day, and calories are definitely not counted equally. So, the power output is going to very considerably depending on what you put in the tank. Clean whole cuts of protein versus something processed and ground. There should be a huge difference between the two. Try grilling yourself a ribeye, porterhouse, or t bone. If I recall correctly. You said you were not a very big red meat eater, and that's okay. I would just suggest throwing in a small steak someplace in your diet several times a week. Essential amino acids, fats, and proteins. What's the brain made out of fats. Where can we find those kinds of fats in nature. You stated in the past that you have a histomine intolerance. That's going to affect your overall scores greatly. Especially if you've eaten something Iffy. A little shredded parmesan on a salad might put your dick in the dirt. Zero energy plus a histomine reaction. You need something with the proper amount of fats to allow for the protein absorption to occur. There has to be an app you can add to all of that to track your food intake and its effects...
Try a shorter walk in the woods with a book filled backpack or a weighted vest. Or both for those days when you want to push yourself. Try working your way up to fifteen to twenty minutes after your first bead of sweat runs down your face... That way, you can reap all the rewards without overexerting yourself...Rip-it.
✌️🤟🖖🤖🌐🤝🗽🗽🗽
My body started to reject animal food at exactly your age.
But charts have been the main feature for code interpreter from day one. The coolest thing it can do 3D charts updaters version in my understanding should be able to do dynamic charts but have not tested it well it might be coming later
David.. Thanks for great content. Isn't it possible you are reading way too much in to that data because you want it to be a problem that can be better understood with data? a.k.a feeling the urge of taking control over something that feels outside of your control?
exersice good. sleep good. too much work bad. purpose good. balance good. overthinking bad.. I think those are the only data points you really need. 🙏❤️
Any Q-star updates?
Intermittent fasting helps keep my energy nice and even through the day. No sugar roller coaster. Eating a lot of fiber from a wide variety of plants helps feed a diverse gut biome which helps produce neurotransmitters for wellness. Huge poops help for an energized happy body\mind. Fasting does all sorts of subtle adjustment to your rhythm, hard to explain. Been doing it most days for 10 years and always blow people's minds when they ask how old I am because I look about 10 years younger than I am. My mood can sour from dwelling on negative changes in the world, but I rarely suffer from low energy.
yesterday i watched some The Quantified Scientist and set up my Sleep Cycle iPhone app. i want an Oura ring.
I notice you are using ChatGPT 4 for this analysis. Do you think it performs better than 4o?
i switched to 4 after doing all the analysis with 4o
David there is a key metric missing from your charts: number of pieces of media consumed. articles, podcasts UA-cam, memes. screen time would be another good metric to add to the chart.
people don't realize it takes energy to "passively" consume content all day, it's actually exhausting
At least at first, each should do separate vacations. And, most importantly, fear not. 😊
What worked for me, and I'm not even joking, is not ejaculating anymore (I'm not religious or anything lol). It's a big release of energy, and after some days of not releasing I need to sleep 3-4 hours less and I feel energetic for the entire day.
I also have ADHD and I can totally relate.
I'm fully on board using tech to improve life, but I always try to remember we are up against biology. Unless I'm wrong, being "tired" is a way for our brains to make us conserve energy. I'm hoping for a hack because I'm always exhausted and I know getting lots if sleep helps but the brain makes us feel what the brain wants us to.
You should just buy a Garmin, this is essentially their "Training Status" feature 😂
Same here, I think it's either due to increased dolar activity or lack of c*caine in the bloodstream.
Okay google get to it !
Why don't you add a subjective measure on how good your day was? To make it easier to find correlations directly
Fitbit doesn't capture that data
Once we can have AI track everything about our bodies things will be great. It can even log our entire day for us so we don't have to.
4o is great for data
Sometimes overtraining, and then a week of pause, is good for the more distant future.
I have ADHD myself. Alltho not that hard symptons using methlyphenidate lately 10mg if i need it so 2-4 times a week and it helped alot with my drive issues. What i would be interested to know. Have you ever messured your IQ score? Would be nice to know if your ADHD Helps alot or if you are just very intelligent. Propably both.
Gut health, toxins, heavy metals, parasites, fungal overgrowth, food intolorences. All things one can look at on the internal side.
Just a suggestion that worked for me: Take away the Carbohydrates, grains and sugar and start eating more nutritional foods like meat, vegetables and natural fats like lard grass-fed livestock and coconutoil asf.. I just hope u can solve this and feel more energy 👍
based and healthpilled
It's easy: stick to things that have only 1 ingredient, but no isolates like sugars and oils (you can throw them together obviously for a meal)
I consider whole grain pasta to be healthy, but you should have them split up in to maximum 2 meals a day. Other than that I eat oats, nuts and vegetables. Only drink water, coffee, and tea without additives. If you're vegan have your vit.B12 and a good source of omega-3 fatty acids (chia seeds, walnuts), maybe vit.D if you're a nightshift worker or not out in the sun much, and you're good. Once in a while if you have an easier day try to eat nothing for that day. I'm 40 years old, athletic, everyone thinks I'm much younger. Take good care of your bodies folks 💟🌌☮️
Dear Mr. Shapiro, you mentioned taking a "trip". As an olde traveler, I have advice. First, don't forget you still have a body. Arrange for it to be safe. Don't travel with wife.
Hey there, thanks for the insights! If you want to make a similar analysis with much higher granularity give me a shot (I am doing the same at Aidlab).
lack of sleep syndrome
Or Insomnia.
brain-no-worky-itis
Try fueling yourself by couple hundred more calories perhaps? Like, whole foods, obviously
Now make an app that does that for you, profit
Imagine being even more tired then that, debilitating, yet without any work what so ever. That's me.
Is there any free chatbot that makes charts?
The free tier of ChatGPT should have all the same capabilities just with a lower message cap so you might only get 10 messages in a session before you have to wait hours for the cap to reset so you can continue.
That sounds like very low dopamine. Consistent bed time (preferably waking up naturally too), getting outside for awhile daily, and very good hydration should help a bit. I’ve also found that over-entertainment is a big problem for me. Turning off all entertainment and letting my tired burnt-out self just be in silence and unstimulated, it doesn’t make the tiredness feel better but it does seem to last a significantly shorter period of time (like it goes away 10x faster)
@@frankroquemore4946 Yeah, it's great if that works for you.
With me it's inattentive ADD, so I chronically have lowest amount of dopamine and epinephrine possible, also add chronic fatigue to it from autoimmune illness, and it's like sleep walking, half alive. I have around 1 to max 3 hours of energy in the day (the thing that people have at least 12 of), and I try to cram everything I do into those usually 2 hours. And even those hours the quality of my work is very low since bad concentration, working memory and all the rest that comes with ADD.
They give amphetamine to those like me but I still try to do something about it naturally but seemingly nothing works like it does to "normal" people.
I think it would absolutely be worth asking a data analyst in your audience to independently reproduce this analysis, seems likely that there are some conclusion-altering GPT mistakes in here.
How many grams of carbohydrates do you eat per day? Vegetable/seed oils? Plant material in general? Food additives? The closer these values are to zero, the healthier you'll be, and if you're consuming large amounts of carbs and vegetable oil each day, the health-promoting activities you engage in may not make a difference of the magnitude you're hoping for. You cannot exercise your way out of the deleterious effects of a diet that is stabbing you in the metabolic throat 24/7 by constantly causing widespread damage due to oxidation and glycation (including damage to lipoproteins and blood vessels, the causes of which are always described sooo accurately in the media and in scientific articles), chronically spiking insulin levels, and so on. (I have no idea what your diet is and didn't even watch this video, so if you have already figured out how our food supply is managed and toward what ends, disregard this and carry on as before.)
Have you considered taking ADHD meds? If so how did it help you?
Get your Thyroid checked
This is the answer nobody wants to hear - but this is a widespread problem, it exists at a social scale, meaning the cause is not at the individual level. It's not "something you're doing" it's something _almost everyone does_ and that could be internalizing microplastics, consuming unhealthy compounds in our food, or any number of other things.
Mmmmmh I doubt about this experiment it’s hauglh biaised the way you lead the conversation and it brings not much information rather the. The readiness graph
Series are too small to conclude