28-Day CARNIVORE vs VEGAN Diet Swap - Results Revealed 😱
Вставка
- Опубліковано 19 тра 2021
- Vegan diet vs Carnivore diet: what happens when two people - a carnivore and a vegan - swap diets for 28 days?
Watch full video on Drew Morg's channel: • Vegan to Carnivore Die...
---
★ SUPPORT OUR WORK BY MAKING A CONTRIBUTION: plantbasednews.org/supportus/
★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: www.plantbasednews.org/signup
★ SIGN UP TO RECEIVE THE LATEST NEWS DIRECT TO YOUR PHONE: plnt.news/news-alerts
★ CHECK OUT OUR VEGAN PREGNANCY GUIDE: plnt.news/veganpregnancy3
★ CHECK OUT OUR VEGAN PARENTING GUIDE: plnt.news/raisechildvegan2
★ HELP TRANSLATE OUR VIDEOS: bit.ly/translatePBN
★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email press@plantbasednews.org or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411
WEBSITE
★ www.plantbasednews.org/
SOCIAL MEDIA
★ TWITTER: / plantbasednews
★ FACEBOOK: / plantbasednews
★ UA-cam: / plantbasednews
★ INSTAGRAM: / plantbasednews
LEARN ABOUT PLANT-BASED LIVING
★ Cowspiracy ➞ • COWSPIRACY - Official ...
★ NutritionFacts.Org ➞ goo.gl/BdNbiU
★ Try Vegan for 30 days ➞ www.veganuary.com
I changed from carnivore to plant based 6 months ago and it was the best decision I ever made. This just confirms my decision
But besides health benefits, vegan diets minimise the unnecessary infliction of suffering on animals.
@@will532 I switched to a whole food plant based vegan lifestyle a little over three years ago for animals and the health benefits followed effortlessly. Such a win-win situation!
@@allee3476 that’s great to hear! Ive had a similar experience, unfortunately I only changed 16 months ago. I will never change back :)
Good on you!
@The Prime Suspect I(we) presume he meant that he switched from a carnivore diet/ nutritional intake...
28 days is not enough time to adapt to a new diet, regardless of which way you are switching to/from
Actually it is, humans are extremely adaptable to rapid change, that's why our species is not yet extinct.
My main point.
Yeah especially going from burning carbs to burning fat. That can take upwards of 4 weeks
Yup, has to be at least 12 weeks
@@jinxterx not when the vegan has gone his whole like in glucose burning mode, it would take him at least two weeks to even begin switching to a fat burning metabolism
Hold on though but isn't 334 carbs way way too high to call it carnivore. Carnivore if correct I thought has almost zero carb no?
Keto has different levels of carbs although 20 is preferable and allows some alcohols. Carnivore is 0 carbs if done perfectly and I was so bloated from inflammation due to a horrific infection.. I went carnivore hard core no cheats and in 3 days lost 12 lbs of fluid. I didn’t think I could do it but I took to it 100% and never felt better and looked better in a few months plus my fibroids all disappeared.
It’s not notice how they did not ask the carnivore what he ate
Absolutely NOT a carnivore diet, not even close. Claims verified as false advertising.
yeah this "experiment" is biased. just take a look at what channel it's on and you'll instantly know what way the results are gonna go. by the way, i'm going on my 14th year of being a vegetarian so i'm not hating on vegetarians.
yep, they cherry-pick as usual
The guy on the carnivore diet was consuming 80 grams of carbs a day. He wasn't even in ketosis. What a junk study.
Your brain needs glucose. There's no reason to constantly put your body in a state of ketosis, but if you are, then it is better to fast than to eat either way.
Fasting has been proven study after study to heal the body and reset it. This cannot be done if you are eating or done as easily if you are eating.
When eating, studies throughout time, dating back to the 1500s and before have shown that a vegetarian/vegan type of diet is healthier and more sustainable. Most people don't factor in the fact that cancer was around before GMOs popped up. Although it definitely increased cancer 10000% more...there were cases of cancer popping up 1800s-and early 1900s. I am sure there are other factors that played into this as well...but the truth is: those who are on a Whole Foods plant based diet and also growing their own food, eating and drinking herbs, and staying away from modern chemistry type of things tend to not ever get cancer or even be at risk for something like cancer or heart issues. It has been well researched and of course, buried.
If we weren't so indoctrinated by our own CULTure, this would be very easy to see: after all you don't make fun when its a 90 year old monk, a village in a food forest, spiritual leader, or a religious group....but if someone outside of those common categories tries this same route suddenly it is met with criticism, skepticism, and hate....most of which comes from the media we've consumed.
Your body creates the glucose it needs by it self through the pathway "gluconeogenesis" @@theegreatawakening1937
Keep being delusional
@@theegreatawakening1937 No it does not need glucose, if you are carnivore or keto.
Under normal physiological conditions the brain primarily utilizes glucose for ATP generation. However, in situations where glucose is sparse, e.g., during prolonged fasting, ketone bodies become an important energy source for the brain.
Can your brain rely on ketones alone?
The brain always requires some glucose. However, researchers have shown that for some individuals following a strict ketogenic diet, ketones can be used to meet up to 70% of the brain’s energy needs.
For the remainder of the brain’s energy requirement, your liver can make all the glucose needed through a process known as gluconeogenesis (literally “making new glucose”).
Compounds that the liver uses to synthesize glucose include:
Amino acids from eating protein (or, under conditions of inadequate protein intake or periods of starvation, from muscle breakdown.)
Glycerol (part of a triglyceride molecule) from the breakdown of body fat or dietary fat.
Pyruvate and lactate, which are molecules that form when the body metabolizes glucose. These molecules can be joined back together to re-create glucose.
So your brain can have all its energy demands met by the liver - from stored glucose, gluconeogenesis, or ketone production - whether or not you eat any carbs at all.
www.dietdoctor.com/low-carb/does-the-brain-need-carbs
@theegreatawakening1937 you don't need any glucose. Some cheese amd cream os more than enough carbs
@@theegreatawakening1937 You're right in saying that our bodies need glucose. We don't need to actually eat any glucose to obtain it though. Our bodies can make all the glucose it needs from proteins and fats from a process called gluconeogenesis.
I tried vegan for 3months , then carnivore for 3 months. both diets worked great, lost weight, made my psoriasis go away. common denominator is to not eat junkfood or processed foods of any kind. I personally liked carnivore more but vegan was fine too.
Do that test again when your like 50.
@@deuitblinker4820 I'm almost 50 now... what am I suppose to find out ?
I keep wondering how the caloric restriction in those diets play a role in terms of the health benefits.
@@classicgameplay10 eat as much as you want, weight keeps coming off
@@howierobbery i never tried vegan or carnivore.
I'd like to see the results of an omnivore diet based on mostly whole unprocessed foods
probably the best diet you can have
This stuck out to me
Go to Italy and live there for a month there’s your experiment
Just look at most athletes. Regulation is more important than restriction, quite clearly.
How the hell was that a carnivore diet if he's still eating 334 carbs every day? No wonder he had no energy. His body never got fat adapted. His body was continually searching for carbs and finding them very limited, so he had no energy. If he had went zero carb his body would have adapted after a week or so and he would have had plenty of energy.
@Andrew Yang "I eat 10 apples a day. I'm a carnivore."
That was 334 CALORIES of carbs, not GRAMS of carbs. You clearly see next to 334 that it represents 12% of his calories.
@@Hikari7775 Ok. So what? 334 calories of carbs is still 84 grams of carbs. That is NOT a carnivore diet. That's not even a keto diet.
Exactly...vegans are clueless.
It's dumb to think humans are adapted to eat only meat. Yeah, sure. It's better than eating ultra processed food but no shit.
I tried both the carnivore diet and the vegan diet. Based on taste alone, the carnivore diet was much easier for me and I'd prefer it, although I don't believe it's best for health. I realized that neither extreme diet was best for me, I am an omnivore
Of course joe couldn’t handle the vegan diet, he was starving himself. That’s the problem with many who go vegan without knowing what they’re doing.
If he was following Dr. Greger's Daily Dozen he not only would not be hungry, he would be so stuffed he would have trouble eating it all. Oh & even eating it all, he would be hard pressed to exceed 2100 to 2200 calories a day.
Indeed. It was clear that he didn't know how to eat. He just had snacks, and dinner.
This is where doing small, personal experiments without guidance becomes an issue. Had a nutritionist, or chef been making/guiding the meals, Joe would have been much better off.
@@Atypical_Chad nutritionist and chef are not needed to make healthy decisions when eating. All he had to do was look up Whole Food plant-based or heavy protein vegan meals that satiate. So I agree to disagree and disagree to agree.
@@ashleyburks4639 heavy protein vegan meals? To gain weight/ adequate caloric intake? Thats an oxymoron
Yep. And the research a carnivore does on how to be vegan in preparation: almost zero. I am glad I had youtube and thankful for doctors like Greger, Campbell and Jane Esselstein’s channel
I like how he admits it isn’t peer reviewed.
Laughing. Well, it is probably being reviewed by more peers than any study has been.
The guy on the vegan diet should have had an expert properly plan his meals. Nut butter on an apple is a snack, not a meal. Anyone should know that, vegan or not.
💯
Sounds like his food literacy is very low and he s only been able to survive because animals products are so dense with energy and he doesn't need to eat much to reach his energy needs
Well he’s a carnivore. They are not smart people.
@@JessicaMary0702 I mean humans are naturally omnivores.. I wouldn't really call him "stupid" lmao
@@wraithess We classify animals by what their actual diet consists of. So "humans are omnivores" is a meme. Nothing more.
I switched to carnivore after 20 years vegan. in 3 months I've lost 75lb I'm in the best shape of my life I've been told I look 10 years younger and no longer prediabetic. My skin has color . I sleep better no restless legs syndrome . Blood pressure and cholesterol has normalised . No longer feel sluggish and fatigued all the time.
Yup. Typical experience. Plus the largest # of converts to carnivore are vegans. Personally, I have NEVER, in my 56 years, and and 25 of them as a physician, met a vegan who felt good and did not need to take a boatload of supplement to meet nutritional needs.
Myself as well. I switched from vegan to carnivore and after 2 months in I feel like a completely new person. 28 days is absolutely nothing, took me 2 months to get adjusted to fat. The IGF1 point is BS. Exercise raises IGF1 is that also cancer causing. Stop using bullshit studies that show zero cause to back up your ideology vegans
@@philo3479 u haven't met many people on balanced vegan diets then
That’s my thing I feel tired all the time
😅lmao😂
He’s not vegan he’s plant based. Veganism is a moral philosophy not a diet!
That was my comment too. Vegans can be anywhere from a WFPB to a junk food PB diet, and anywhere in between, because it's not a diet, it's an ethical stance against harming animals. I realize for many people, the personal health benefits is the only thing that can convince them to stop harming animals, and I'm all for that, as long as they can sustain it. If they see this as a diet though, it's possible they won't stick to it. A WFPB diet is for sure the most healthy diet humans can be on.
No true Scotsman fallacy
@@thebowandbullet there’s no such thing as an objective diet for all humans
And by your logic nobody is vegan
No vegan is my diet. Plant based vegan implying less processed and more fruits and vegetables.
@@thebowandbullet animals/insects are killed indirectly on a vegan diet...unless you grow all you foods in your garden without pesticides.
Went from plant-based to carnivor 17 months ago never going back to plants.
are you eating fruit as well? Many people swear by fruit&meat diet.
No zero fruit for me just meat salt and water, I can't see any benefits to having fruit in my diet.
@matthewgallego7964 uhm why would anyone get a heartattack from carnivore that makes no sense. I have a cac score of zero. Not single study shows meat actually being a cause of cancer that also makes zero sense.
Go vegan though and enjoy if that's what you feel like doing. Good luck with it.
You can eat meat on a plant based diet. Why can’t people just do both and eliminate processed foods?
@@thedawg1632 it's the plants themselves that caused me issues. Plant based included no processed foods.
Man I couldn’t do this challenge and start eating meat. 😖
Same here, I'd rather be hungry
Might as well eat glass and nails. Flesh isn't food.
@@Itsunclegabby
"Flesh isn't food"
Well, it is - but we don't have to eat it.
@@JB.zero.zero.1 no flesh is rotten dead muscle fiber
@@silasd5269
Look, these are really stupid arguments.
Can a human live by eating "rotten dead muscle fiber" (sic) - demonstrably.
Is it optimal - no. Is it ethical, I would say "no" ...
Don't be idiots - we need good arguments.
More experiments like this should be done that way no companies can manipulate the data results.
What's even more warped is when you start looking into the number of studies conducted vs the number of studies published. Far more studies are conducted than published. The ones that these companies publish are the ones that have results they can use to support their industry. When you realize that just because a study is done doesn't mean it's published and made public you quickly realize there is a serious filter on the information available for your consumption.
💯
no way this could be cherrypicked for the vegan channel!
What?? He wasn’t carnivore, It’s like I said I’m vegan, I eat only 300g of meat per day, he ate carbs, and carbs make fat to triglycerides, raise’s insulin, causing inflammation, read some research
@@shellderp haha, right. this "experiment" doesn't prove anything, especially when it's on a plant based channel. this coming from someone that is going on their 14th year of being a vegetarian.
I ate plantbased food for two years i felt great the first month but my stomach was so bad after so much fiber, always bloated and gasy but now when i am on keto i feel great and so happy that i changed my diet.
I had similar experience. I think the reason people do well at first on the vegan diet is because they’re cutting out all the other processed sugars and stuff.
@@Stovetopcookie Yes, you are probably right :)
You should try carnivore. I thought I felt pretty good on Keto, but when I went full carnivore my health improved a lot more. I never knew I could feel this good
@@starklife2426 But the reality you were/are overweight. The only people who say “I felt amazing on carnivore” follow it with “and I lost 20 pounds!”
@@nick-dq1hh I lost weight but I didn’t know I needed it. My BMI was 23 when I started and now my BMI is 19. I am lean but now full of energy. What I felt great about was that I no longer have ANY joint pain, I have clear skin, clear head, hair grew back, dandruff went away, and I am no longer tired at 3:00pm, etc. It had nothing to do with weight.
Hey guys. Just did 2 months as a vegan and near the end of two months for carnivore. I've got to say I feel a lot better on the carnivore diet. I learned a lot on both. Felt weak and sluggish after a few weeks as a vegan and thought I wouldn't make it through the two months but I persisted. My goal was to take the best of both diets but I think after this I will move to carnivore/fruit and possibly phase a small about of carbs and veg in
What you're describing is not vegan, it is plant based. Veganism is an ethical normative position, it is about the nonhuman animals, not you. Veganism is the position that we should not kill, harm, or exploit animals unnecessarily. That covers most people in developed countries, they do not need to support the unnecessarily harming and killing of animals for their pleasure and sustenance.
Fruits will harm you, cause they have fructose and glucose. I recommend you avoid them
@@PiceaSitchensis This test clearly has nothing to do with ethics. And if you're a atheist there is no authority to tell you what is moral and what isn't but unknowingly, since birth, you've been borrowing your moral standards from the Christian worldview and taking out the parts you don't want. You have no way of saying your moral standard is better than say Hilter's. You think you are right and Hilter thought he was right. You both don't even know where your moral standards come from, you just make it up as you go.
You were doing the right thing, adding carbs and sugar is just adding inflammation and other problems. There is a reason these misleading videos are made, intentionally using someone who is new to carnivore and wasn't even given the protocol to use for the vegan diet so they could come back and say "uh derr he's not even doing it right." And they selectively edit and don't show all footage when posting vegan vs carnivore debates. There are WAY more people who convert from veganism to carnivore than the other way around. You and I are examples of that and many other testimonies here. I see no people on carnivore videos saying they tried both and went with vegan. On vegan videos you see lots of people going carnivore. It's a clear consensus that is only growing all the time.
@@otallonocomparing someone who wants animals to live to someone who killed 6 million+ people is an insane and nonsensical train of thought. BTW, you have NEVER seen your god and I guarantee that. The Bible was written by a man. Also, if we’re speaking of ethics, god wanted every living being to get along and not be killed. Isiah 11:6-9. As someone who was baptized and brainwashed by Christians, I feel sorry for all those trapped in the cult called religion.
I used to suffer from severe painful cramps on my legs .
Within 2 months after switching to whole food vegan diet, my cramps disappeared
I don't get how he could even switch from vegan to carnivore. makes me sick .. 🥴
Same here
he did it for science, and since it was while a carnivore went vegan, he was still preventing the same amount if not more animals dying
@@wormhole91 I feel similar. Not something I fancy doing but I know people's tolerances are different.
As there was a carnivore willing to go vegan in turn it actually strikes me as a service. We have data and a story for the conversation.
Plus people may see the results and be willing to give a healthy plant based diet a shot.
I couldn't change from vegan to carnivorous diet.
@@JAMuUP yea they mentioned it was for environmental and health reasons. So he was never vegan, just following a plant based diet.
Shawn Baker is now having a seizure 😂
Depends on how long he will live... maybe he has not much time left
vocal cords seizures.
@@johnsnow5264 Hes in alot better shape then 95 % of vegans his age.
I changed to a plant based diet this year and wont go back. I have more energy and love my new passion for food and cooking :)
Glad to have you on the light side!
@@TVideoupload I feel amazing!
Wait for it. Lack of Nutrition comes later. I’ve been there for a year+ and felt terrible at the end (tho start was good) but later one I found anemia and other nutritional imbalances, lack of b vitamins from bloodwork. True story. Both diets are wrong, best diet is balanced meat + veggies.
@@Pixelord My bloods are all good at the moment but yes, probably a mix of the two diets is the best way. More veg and less meat than most of us all consume :)
and pigs can fly humans are carnivores
I have lost 193 pounds in 2 years. I had metabolic syndrome, severe brain fog, low energy levels especially after meals, and my depression and anxiety were getting the best of me.
Then came several MDs from Harvard, John Hopkins, along with my cardiologist from Baylor College of medicine told me to try the carnivore diet if I wanted. Best day of my life. Six months later my labs were perfect. My H a1c is now 5.2 instead of 6.5. No more fatty liver, 3 of my 4 blood pressure medicines have been discontinued. My energy since quitting carbs is better than any time in my life. I have one healthy bowel movement every morning that doesn't stink up half the house. Not sure I'd be alive if I still ate a vegan diet. It's about time we realize we are supreme apex predators who have eaten a primarily carnivore diet for 3 million years. I feel alive again!
Exactly.
Ya, but we don’t have the teeth to back that up. Our closest relatives, chimps, have much larger sharper canine teeth, and they only eat about 3% meat.
Even though this is a sample size of one, I was definitely curious to see the outcome here. Looking forward to seeing more research on a plant based diet vs keto and/or carnivore
I’d like to see the experiment done on a carnivore channel. Not surprised that the results show the vegan diet so superior on a vegan channel
When the cognitive dissonance, and stubbornness is so strong the evidence of your bloodwork isn't enough to stop you from being a "carnivore" lmao
My wife and I are both ethical vegans. Our employers offer a yearly health checkup and blood work. Our (non vegan) colleagues are consistently in the danger zone when it comes to cholesterol, iron deficiency, high blood pressure, etc.
When my wife got her results the Doctor said “wow, all your levels are amazing.” She said, “I’ve been vegan six years” and the doctor said “that can’t be right.” 🤦🏻♂️
@@Y3MINEM When even "doctors" are clueless, what hope have the general public..? lol
Most doctors know a little bit of everything so they really are worthless on nutrition if you have an above average IQ and do some research.
I have been on ketogenic and not looking back! High BP is gone and my lipid panel looks great! IR no longer.
Calm down... They're only talking about the diet part of being vegan. They probably should have labeled the guy as just being plant based, not vegan. Everyone's triggered.
The "Moral" to this lifestyle nutrition story is that each person's make-up is truly different🤷♀️~I know Vegans that feel great on ZERO meat, while I also know 2 Ketos & a Carnivore who ALL feel much improved on either limited or no Carbs at all😋!!
Personally, I do really well on Paleo since allergic to many grain items, which actually set-off my multiple auto-immune issues😓...
Unfortunately, in both "Camps", I see way too much criticism & judgement toward others, which is SO beyond ridiculous & unnecessary🙄:(
It is called CHOICE and do what works best for YOUR body, health, & life...Plus, practice Grace & KINDness💖🌠!!
couldn't agree more. while both sides argue about which is better, the real culprits are sugar and wheat. those foods are trash.
I disagree. I think everyone is the same. It's just the body makes adjustments to a new diet and in this transition phase they can feel "off".
it's about getting past this transition phase and most people just don't have the discipline to do it.
Well-said. I hate when people try to force everyone to eat like they do. Your microbiome determines what you can digest. So many of these "experts" only show the data their reinforces their beliefs and exclude all the data that contradicts it. And the people in the comments are so fanatical to one extreme.
@@negativeionz your microbiome adjusts and adapts. it takes time.
@@vegan-rising Agreed
I was strict vegan for 5 years and got extremely sick and trust me I tried very hard, I got horrible IBS, was depressed lost so much muscle and had a small amount of stomach fat I just couldn't move and I worked out consistently! I went Animal based about a year ago and instantly I felt better, my libido increased and i gained muscle, I then went carnivore and my brain fog went, and depression also went even more! Carnivore takes time to adapt as you're going from sugar based to fat based, it can take longer for some people. Meat and eggs are the most nutritious foods on the planet. Meat is something we have eaten for millions of years. Don't trust the vegan propaganda! Although this comment will probably be censored! I still care very much for the animals and have realised that eating animals is apart of the lifecycle and the science shows that monocrop farming is intensive on the environment, cattle farming etc is in fact good for the environment and restores it! If you don't know that then look it up!
Ive many vegans like this, you feel great for first years even decade+ and THEN BAM! you are wasting away and are literally about to die cause you realized you've posted your body with plants ..... our ancestors had excellent teeth and I have yet to see a cave painting with humans eating plants or making a quinoa pot
I’ve always been a believer of a balanced diet. It means Im in the middle- neither vegan nor carnivore. A number of books became so popular tbey hit the bestseller list. If carnivor is the new wave, why aren’t books written on this?
@@emmanuelhernandez3335I am 45. Not long, only 15 years ago, there was this idea of “eating 5-7 times a day” everywhere in media, diet books, advertisements etc. I naturally didn’t like eating breakfasts, but I wanted to eat 6 times a day. I felt bloated, gassy and not feeling good all day long. NOW, there is something called Intermittent Fasting. There is something called Autophagy. A Japanese doctor won Nobel prize based on not eating for a period of time actually self cleanses your body and more. So, what media says now means nothing! Those doctors who talk against an idea today, can jump on the bandwagon 5 years later. I just started carnivore diet (I beat diabetes by eating low carb for the previous 8 months. Blood sugar went down from emergency room level 400s to 100!) At first, carnivore diet sounded extremely stupid! I thought I would be constipated in 2 days and stop doing it. NO. I think I wrote enough
You say you still care but after 5 years you just threw in the towel and went back to paying for slaughtering. You were never vegan
Your experience is common between vegans..
I used to be vegan/ vegetarian for 20y ...
Vegan diet had led me to be weak..tired..loss hair ...super dry skin 😢
I started with animal based diet ...and 💣
Nothing else to tell
Veganism is not a diet . Its a way of life
Actually it's a moral and ethical standard you hold yourself accountable to.
@@jinxterx
I agree
@@theone8331 I agree that it's a way of life too, just had to make a clarification in the heat of the moment :)
@@jinxterx
Its obvious that bigpharma profits from our demise. The more people become consciously aware of what they intake. Its going to make to huge difference to all. Including ths planet.
@@jinxterx so nobody is vegan
I've tried both diet for extended periods of time. I feel much better on the carnivore diet than I ever did on the vegan. So for me, carnivore gets the win. Each to their own. If plants work better for you, by all means continue.
me too,, but this channel is clearly biased!
That is plant based, not vegan. Veganism is an ethical position.
Why didn't you go over Chase's HDL and overall triglycerides? Those improved while on carnivore but you didn't include that bit, just the LDL reading! Huh.
28 days is not enough time to become fat adapted. Going from American diet to keto was amazing. Energy out the roof, mental clarity, no more joint pain etc. Keto is living on rocket fuel! Love it.
I'm pretty sure 2 weeks would typically be enough time to be fat adapted.
@@blainebickle1178not really. It depends on each individual, but it could take from 6 to 10 weeks
Keto-adaptation can take up to 8 weeks, depending on your daily net carb intake, typically
@@networkengineer4405 It's 334 kcal from carbs, not 334 grams of carbs. So that means he consumed about 83.5 grams of carbs. 1651 kcal from fat gives 183 grams of fat, and 836 kcal from proteins gives 209 grams of proteins.However I find to call a daily intake of 84 grams of carbohydrates "keto" questionable, since I believe the average lies at about 100 grams of carbohydrates.
I now eat Mostly carbohydrates, along with more than 30 years of vegetarianism/veganism , and i can now clearly see, that Most of the meat is Unhealthy , except of maybe some sweetwater fishes.
Going vegan was the worst thing I have ever done. The first month I felt great, but after that month it started to going downhill. I lost a lot of hair, my energy levels dropped and I felt like shit. And yes I did a whole food plant based diet. But If you need 3-4 supplements to get enough nutrients the diet isn't good for you. Carnivore diet (with fruit) is great !
i dont even eat fruit. i just eat meat and im fine.
this vegan propaganda channel needs to stop. but hey... theyre funded by companies pushing for plant based diets!
you should try doing it without fruits, i know its hard but it can save you many years of life
Carnivore diet ( With fruit! ) is not Carnivore my man
@@punisher4499 indeed
@@punisher4499 Yep! carnivore+fruit is much better than strict carnivore.
The one thing with the carnivore diet that chase probly wasn't informed about taking the challenge to do carnivore was obviously the first two weeks are rough on the toilet (Which is primarily believed to be all the water retention from the carbs he was eating before). The 2nd is that you need to up your sodium intake like salt water, which I think really impacted his energy level. I think his issue might have been him feeling a lack of energy being dehydrated and electrolyte deficient, cause carbs promotes the body to retain water as stated earlier.
Not making an argument on which is better, but just like switching to any diet you need to find the alternative methods to supplement from what you were eating before.
I’m pretty sure no fiber makes shitting hard
@@gelationousskin835 only the first two weeks of no carbs/fiber. After that I have no problem.
I was a pescatarian for 6 years, and I switched to a plant-based diet two or three months ago. I had had terrible menstrual pains for years; it was so bad that I had to take sedatives to cope with the pain. I can proudly say that I no longer have period cramps, and I could not be happier :)
High estrogen nothing to do with meat consumption bUt PUFAS
@@anir8023 Honestly, I have no idea. I only know that they disappeared after I stopped eating fish, dairy or eggs.
Now that you say that I realize I never get cramps either since I've been vegan I am raw vegan
@@GillianBerry likewise, since I removed all PUFAS, no nuts no seeds, not seed oils, but fruits, healthy fats, butter, milk, fish, honey and fruits, I don’t even know what is pms, no mood swings, no cramps
@@anir8023 Actually it has more to do with dairy consumption, because cows' milk is loaded with estrogen.
I have replaced my breakfast and lunch with plant based alternatives, supper is a mix of plant and meat . The best I can do for now.
Awesome start. How do you feel?
I recently went fully plant based - I feel way better. I’ve been sick for a year
Nice one Steve. Do what works for you. Every little bit helps you and the planet.
It’s dope that they were willing to do this, it’s nice to hear people have a convo about it and not argue lol
I totally agree about that. Culture has become so toxic. Being able to just discuss things is a gift to humanity.
It would be nice if thats what actually happened. Joe the carnivore deliberately did not eat enough and then complained he didn't feel good and had no energy. I think its commendable for the vegan's part but Joe not so much.
Exactly, it was a sensible experiment in a way. It also goes to show you that one should not cut out meat and eggs which have good cholesterol and vitamin D. Some diets are too restrictive and as a result you end up lacking certain nutrients like magnesium, Vitamin B12.
@@simonlevy2154 Not true
@@simonlevy2154 Laughing. Yes, you should make sure you get your B12 and D3 no matter what diet you are on. As far as magnesium goes, legumes, soy, flaxseed, and nuts are high in it. Most of the Whole Food Plant-Based community probably get enough.
I’m on the Carnivore and I also fell for the big lie about plant base diets and it made me sick! Carnivore for over 4 years now and I’ve never felt better!
No need to swap. Just test their blood and see the result.
I’m still deciding. Have you’ve gotten your blood tested recently ?
@@Lennerdkreemershave you tried fasting? That could be an easy first step that wouldn't require a complete diet change
@@kaitietheukulelelady5645 yes I did for 3 days. I think you can survive on both diets if you have complimentary supplements. I’ve been digging in all the research there is on diet and it’ more complicated than we think. Some people have certain gene where they can’t methylate food into nutrients. Also som people have glucose spikes on carrots and others on white rice. Apparently you need to test a lot to optimize for the perfect diet.
methamphetamines for over 4 years now and i’ve never felt better than when i do meth!
Just something I noticed on the cholesterol page: Chase’s HDL went up (good), his triglycerides went down (good), and his VLDL went down (good?).
Completely fantastic actually . The only time in my life that eating (even went vegetarian and then vegan) that I didn’t get sick or so tired my brain was useless was the day I went 0 carb carnivore
Most idiots dont distinguish they just see a number and make judgment .
You need to run the test for at least 3 months for proper results. It takes a long time to change from carb to fat as the main energy fuel.
I also want to know, did the vegan eat unprocessed meat from the local region? There's a big difference there.
This is wild to me. I was vegan for 4 months. A felt like absolute crud. I always had gas. I would get spikes of energy throughout the day after my meals. I've been on a carnivore diet for about 5 months now... my energy levels are great and stable throughout the entire day. I never feel bloated or gassy. I still poop just fine. I feel stronger in the gym... the food is more delicious. I've tried both now and I can honestly say as long as all my bloodwork stays solid(which it has thus far) I will be remaining on my current carnivore diet indefinitely.
Let me guess, you don't even have cravings or think about booze any more? And even 1 hour sleep feels like 6 hours.
I'm so glad I switched to protien
@@robbylebotha 🤔 how do you know this... ? 😉
Hey, thanks for you opinion. I’m still deciding what to choose. I’ve recently seen the ‘ what the health docu’ which felt like some vegan propaganda. But still opened my eyes. They also interviewed some athletes and Ill people who seem to have had great results.
I think it comes down to short term/long term health. Also how you supplement and which are the sources of your food. But both sides can agree on cutting highly processed food en complex carbs.
@@Lennerdkreemers With carnivore you don't need any supplements beyond salt (which in nature you'd probably get from blood)
That is not vegan, that is plant based.
A month isn't long enough for your body to adapt to either diet, especially to adapt to run on fat, that can take months. I was low fat plant based for years, constant IBS, gas and bloating, arthritis, gum issues, skin issues, pre-diabetic, mood swings and lack of energy. I changed to high fat animal based and all my health issues resolved. Both diets work if you are coming from the sad, eliminating the toxic seed oils and processed carbs makes the biggest difference to health. Beyond that, there are definitely foods each of us can and can't tolerate depending on our microbiome, environment and location. Regardless, unless you live in a perfect climate, you cannot eat seasonally and locally on a plant based diet and be healthy without heavy supplementation. On that basis an animal based diet has to be the most environmentally sustainable for me. 100% of my food now comes from within an hour of my home and it's all free range or wild. I compare that to when I was plant based and 90% of my food had to be from other countries, especially in winter when nothing grows locally. That's not a sustainable way for the planet to eat and, as we found during covid and the canal getting blocked, shipping all our food in leaves us vulnerable when the supply chain is cut off.
Honest and realistic thank you there is so much bullshit out there, all land is not capable of growing the same amount of food,you can't grow root crops in stoney ground or high yielding grain crops
I live just outside of Toronto and a farmer takes hay off my property to feed his cattle. This is stored outside. When I opened a bale it was warm inside and had mild and dust. How does this compare to fresh pastures and live food. So for 5 months the cattle live on dead food. Do you believe this has an affect on health
@@dougupton1203 might not have an effect on your health but definitely has an effect on the cattle,lung issues, stomachs issues plus they won't thrive
How did your body not adapt after years??
Crazy how 33 people like this seed oil fear mongering bullshit on a vegan UA-cam channel.
I studied nutrition and natural medicine my entire life, and I was convinced that meat is very unhealthy. I gained about 30 lb. over the years, I was always hungry. Unsuccessful dieting made me feel like shit. Now, at 58 years old, I decided to try a carnivore diet. It's been 2 months now on it, and I lost 9 lb. already without trying. I am never hungry anymore, and I feel great. My energy level is steady, which is great. No more yo yo, fasting, counting calories. It's awesome
great to see you wake up and eat our ancestral diet.
@@TravisBiggie I am 65 years old and have switched to Carnivore 59 days ago,I. have lost 35 pounds and eat two meals a day. I feel much better with no swings in blood sugar. before I was always hungry and ate 3-4 thousand calories a day. This is a lifestyle not a diet.
What about your cholesterol and triglicerides?
Joe was getting 60% of his calories from oil. Despite this he still increased his health. Had it been a true diet swap the results would have been more dramatic.
I'm trying to find where it shows Joe getting 60% calories from oil on the vegan diet. It shows Chase getting 58% from fat but where does it show Joe's breakdown?
That is exactly what I was thinking. He could have had perfect results if he had ditched the oil and eaten more fruits and vegetables. No greens in his vegan diet.
Seems like he was eating a less than ideal vegan diet for sure. Oil in coffee? No salads, steamed veg etc? Just shows that you can be vegan and still not eat a very healthy diet.
@Wishing B you need essential fatty acids tho, they regulate your reproductive hormones thats why a lot of raw vegans talk about having a lower libido and think its normal or some shit
@@isaiahcooke4931 Jokes or ignorance? A table spoon of pumpkin seeds can give you all the fats an adult needs.
Vegan is not diet it is lifestyle, vegans would never switch,he is plant based, you should say it correctly 👌
So nobody is vegan
@@Assassin99584 not correct Veganism is currently defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty, be it from food, clothing and any other purpose. So it not just a diet :) diet is called plant based.
I switched from plant based to carnivore and I've never felt better. Dropping all of the bread and vegan pasta was probably the main reason for improvement. Both diets are exceptional, just get rid of processed foods and excess grains.
same i switched to mainly a keto carnivore diet and only eat steak and potatoes, sometimes hot pockets or tv dinners or eating out at places but i try to stick to my diet other then that but i did cheat yesterday with a large pepperoni pizza but other than that im doing pretty good and only taking cheat meals once a day because sometimes i like to have biscuits and gravy because its my favorite breakfast
@@AmariKhumalo I’d recommend also adding at least 12 oz of soda per day. The fizz helps your stomach bugs be happy
@@jethrotool4828 who doesnt drink soda pop anyways? mountain dew code red kicks ass
@@AmariKhumalo baja blast
@@jethrotool4828 that is okay i will admit but its only at taco bell which i plan on eating at today anyways because they have really good nacho bell grandes and one of those with a few beef burritos and a side of cheese sauce is a meal
I don't see how it's possible for insulin to go up on a carnivore diet; that literally makes no sense; I suspect the 80g or so of carbs that were eaten, were not enough to take him into ketosis and his insulin levels remained high for the duration of the diet.
After 31 years of varying between a vegan/ vegetarian I tried the carnivore diet. It’s been a little over 6 months.I cannot believe how much better I feel. My white count went up. My auto immune disease is non symptomatic. Barely no pain, no inflammation. My periods are so much better. I am building so much more muscle. I sleep better. My mental health is perfect. And I NEVER crave sugar! It’s unreal. I will NEVER go back to toxic plants again. What a huge difference. I love animals, but I love myself more. And I haven’t felt this good since being plant based. Night & day. And I was healthy as a veggie. Very healthy very educated about the way I ate. Go carnivore. I mean completely carnivore. I feel like a kid again. Fantastic results in every area of my life. Can’t wait to see how much better I feel in another 6 months!!!!!!
Is it good to recover from malnourishment?
@@randomstuff-xe7qf I would ask 1 of the Doctors on the Carnivore diet. I’m going to say yes as long as you eat the right foods. Hope I resolve this.
As a life-long vegetarian/current vegan this is so fascinating to me!
Yes I have had the same experience. I left Keto and am now full carnivore. I’ve had significant improvement with sleep, mental clarity, joint pain, headaches, improved skin, etc to the point I now wonder if “healthy” plants are toxic.
Update, please?
Very cool. I've been on carnivore 30+ days and already on day 3 all my aches were gone, now 30th day i feel more full of energy, even though i am not 100% clean. I feel much better and i hope this continues. I am not a believer in anything. I am very interested in the differences, is it genetic or microbiome based, why or what is better suited for someone. Plant diet was not good for me, hungry all the time and gained weight, also bad bad headaches and fatigue, and i did understand that was because of deficiencies since i also cut out fats at that time period. I am so happy that people find what benefits them! And remember, we need to do and try things that don't work, to know what does. Also a way of elimination, ya know.
Your body doesnt require the carbs or oxilates that plants provide. Im a carnovore too. plants and bread carbs destroy my digestion, cause bloating and cystic acne.
How do you eat your plant?, i eat it raw and full plate (alot) and it give me alot of energy all day. I'm interested to try carnivore diet too, but i think the most important thing for me right now is to eat clean, stay away from sugar and processed food, and it not easy 😅
@@kakatopung8139 Yeah staying away from the junk and grains like bread is the first step of recovery no matter what diet you are on. Thats why you see people get good results from either diet. Anything that reacts badly to your body should be cut out first, then decide what is better for your body. That's why I believe in elimination diets. Just eliminate everything you think makes you feel bad to only a few foods and then go from there. For me it was all sugars, grains, junk, milk, legumes, nightshades, seeds (except hemp), processed oils. Now mainly beef, duck, fish, butter, tallow, ghee, cod liver oil, eggs, turkey bacon, some low glycemic fruits, some vegetables that I know I don't react. For me I had tried vegan for 10 years and even did frutarian. I just got more tired (chronic fatigue), terrible digestion, candida, brain fog, blood problems etc...
@@kakatopung8139 I also tried almost vegetarian menu, but i had these uncontrollable urges, i just couldn't stop eating, i had no room in me but i still didn't feel satiated. First carnivore meal in the evening, i felt my stomach got full, and not in my throat but my stomach, in my belly - for the first time in my life! With carnivore i don't have to control anything, if i eat enough of bacon (i can not consume milk) then i'm so good, i don't think about food all day long, but otherwise i eat as i want, though in the start i calculated to not eat too little. So i have no urges when i'm fat satiated, i see a cake and i don't care! i thought i had an eating disorder for 17 years. I don't have to force the right things, i give them freely to my body.
Chase in the vid is a sugar addict and has never fasted in his life.
I'm confused. I don't know if I like this or not.
I had breast cancer when I was 25. After I had chemo I started learning about eating plants to reduce the chance of reassurance. I started eating plant based and the number markers my doctor used to determine if I'd need chemo dropped like crazy. Say the number to need chemo is 37. I had been hanging around 30. Scary right? I went back after a month of plant based and they were a 4. A freaking 4. The doctor wanted to know what I had been doing.
Yes!!!!!!! I have breast cancer stage 4 and all my Mets are gone after going vegan. My doctors are shocked. Wishing you good vibes in your journey
@@kelseyseason7639 that is great!!!! I'm always careful when I mentioned changing the way I eat to people because they tend to pretty much brush it off or roll their eyes. Lol! Good vibes to you and continued great health! 💜
@@MzCAGOMEA y'all keep posting every 3 months here so we can track how your health does long term.
@@losfromla1480 might be hard since we won't really get alerts for this video since it's not ours but I have had no issues. I thought I found a lump but it turned out to be a lump of fat that gathered behind scar tissue. My health is completely fine!
Most of my family eats plant based now. 2 of my kids do and my husband is pescatarian now. It's helped a lot of his health issues.
@@MzCAGOMEA for goodness sake and for your kids' mental and physical development, let them eat a lot of meat. Vegan kids have tons of health issues. Vegan is fine for a season for adults, not good at all long-term and never good for kids. Cut out sugar from your kids' diet if you want them to be healthy.
Vegan for 4 years and was convinced I’d be vegan for life. Now animal based for over a year and fully carnivore for a few months. One of the best decisions I’ve made.
If health/being a better functioning human is your priority, carnivore is the way to go.
Ah just not enough animal suffering for you. 👏 👏 👏 🖕
Congrats on eating a human diet
The results don’t lie. But people and industries that want your money, do.
so many people are having absolutely HORRIBLE results on vegan diets..so called super clean, organic..not doing well, so many of them.
Yep. Processed food manufacturers do not want you eating meat. That would cost them billions in revenue. Rice cakes anyone?
yes history doesnt lie all tribes eat raw meat
exactly veganism is mental //11illness @@Learningthetruth7
Whatever you choose I hope that you are thriving!! I tried keto and it wasn’t for me. Eating meat and cheese and butter made me feel greasy all day long. Plant base lifestyle has me racing around my work like a 20 year old and I feel energized and I am so much more positive than I have ever been!!
May everyone feel this good regardless of lifestyle eating choice 🥰
I don’t know if it’s because I’m a vegan, but the vegan male is far more attractive, less threatening, and more easy to converse with in my mind
It's called a Beta male. Good luck with that.
I've tried both - several years apart. In between I was a super clean omnivore and thought that would be the best way to eat. After finally trying carnivore for a year, I can say, there is nothing as satisfying and easy to do as that life style. I have cured so much in my old body including - get this - constantly cracked heels, which is an extremely painful condition. I could not walk more than 10 steps bare foot before my heels would crack and bleed. Well, it's gone! It just disappeared. I now do grounding all day in my yeard.
I went on a meat based diet and saw many benefits. My mood, energy levels, mental clarity all increased and I also lost weight. Do what works for you. Good luck.
I think when people have trouble with a vegan diet or any diet, it's because they aren't getting balanced nutrition. I've tried all the diets and always felt unwell until I started tracking with Cronometer. Now I am eating a whole food plant based diet, but I am sure to get proper nutrition every day and that has made all the difference.
What is balanced nutrition? How many different plants do you need to eat to get everything your body needs?
@@alexb9494 Quite a variety. Like spiralina or cowpea.
The massive cortisol decrease for one person is interesting, is this why some people claim improvements on depression? I'm doing like a 90% carnivore diet now, or rather I try to cut out all kind of vegetable protein. I have had constant problems with inflammation for years (joints, nerves, heart muscle, kidneys, face rashes) and had protein in my pee despite not being diabetic and my issues improves dramatically on a carnivore diet. After a couple of weeks on carnivore diet I was eating some fake meat stuff and immediately got red itchy dots on my face, chest and throat. It felt like I had a bee-swarm on my face and my inner throat swelled up and I got eczema on my face. I've learned I have to basically stay away from everything grain/seed/legume based to stay healthy.
It takes more than a month for the body to get used to low carb. It takes more than a month for the nutrient deficiencies of a vegan diet to show.
Vegan for 6 years now (coming up to). About to eat steak and gain some of my energy/clarity back! Excited.
I stopped all plants and now I can live health!
Isn't IGF-1 important for collagen tissue repair? So could be an advantage for athletes?
Ive tried both vega and carnivore for years, vegan gave me to many gut issues, bloated gassy cramp😮s and lots of bowl movement, energy levels were low as vegan was no good to me being diabetic, i thrived going carnivore, next rel issues but was able to reduce insulin dosage . Try both but i hink a bit of both maybe better
Now let's try a vegan diet vs. a diet full of plant foods but also including animal foods such as wild salmon, pastured beef and chicken, backyard eggs, raw dairy, etc.
I think, a whole food plant based diet with a small amount of good quality animal proteins is the right way.
Chase was never vegan
Anyone that has done carnivore knows your energy goes through the roof.
12% of calories went as carbs on that vegan guy’s “carnivore” diet. Extremely biased dumb experiment
I have been a Vegan for a little over a year now. Im 66 but have the energy of a 30 yr old. I dont have any health problems. I watched " What The Health " on Netflix and that was the end of my animal eating days. I've done research weekly and I'm on alot of u tube vegan sites. Its a great life and I wish I would have started being Vegan yrs ago. Its truly the best way to live your life!!!
so awesome !!!! good for you !!!!! I am raw vegan and 38...feel better than I did at 20!! or ever for that matter
I’m also 66 and I’m on the Dr Fuhrman nutritarian G BOMBS diet. I’m far healthier than my friends
I to am 66 Tori & I went vegan 5 years ago. Best thing I ever did. Lost 15kilo(33lb)Osteoarthritis in most of my joints gone in 4 months, life long constipation gone, brain fog & no energy gone. I feel better at 66 then I did at 40. Just wish I had done this much sooner.
@@jodymckenzie3526 👏 👏 👏
@@GillianBerryhow to get nutrients and vitamins.long term veganism causes health issue
He must have been so hungry eating coconut oil for breakfast and fruit and peanut butter for lunch! Not sure why he didn't opt for more satiating lunches but I can see how he would be pretty lost for preparing vegan food after being "carnivore".
Yes, because Oatmeal & an apple for breakfast is so difficult🙄. It's really hard to warm up a can of vegetable soup, or make a salad for lunch too. There is a dearth of vegetarian chili's on the market too.😏
Yep, I think we can all agree that a pinch of nutritionnal education wouldnt hurt Joe eh
Veganism isn't a diet.
Just did my yearly bloodtest, and the doctor told me i had the best cholesterol level hes ever seen in my agegroup (28years old). I eat meat every day, just no sugar...
After carnivore diet, I don’t feel pain while my period
Info like this kept me vegetarian for years. I Saw my friends die or age way beyond their years on plant based diet. I suffer from neuropathy from vegetarian low fat diet. Carnivore diet has basically saved my life.
What blows my mind is that even after the experiment (and the amazing lab results) the carnivore dieter wanted to get back to eating meat 🤷🏻♂️
I can't wrap myself around that. 2 weeks off meat and I doubt majority of people will miss it. Maybe he cheated on the experiment?
@@V1ralB1ack maybe he did
Because he was starving on the crappy vegan diet.
I asked a meat eater today if he would rather eat a plant based or get colon cancer - And he chose the cancer. That's how crazy meat eaters are.
The carnivore’s new vegan diet had way too much fat. It doesn’t say he is eating these meals every day, or if it’s a sample. But fat three times a day is waaaay too much.
Its not for someone transitioning from carnivore diet to a vegan. It actually makes sense, though i would agree that this should not be considered as standard
He didnt get enough carbs for fuel, 30-35% of your calories from fat is enough the rest carbs and protein
which every ancestor ate before crop farming destroyed our health DEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEERP humans are apex predators hyper carnivores
Carnivore changed my life and health, when I was eating a balanced organic whole food vegan diet I was sick, my blood test results were awful, I was losing my hair, I was always tired, I had horrible gut and skin inflammation. I’ve been 100% carnivore for almost 2 years now and I’m the healthiest I have ever been in my adult life.
Are you aware of antibiotics in the meat products? On a vegan diet there are no antibiotics and coming off antibiotics allows bad bacteria to take over and make you sick.
Fantastic experiment! Thank you for sharing Klaus
Love ur channel. Just newly discovered it
What?? He wasn’t carnivore, It’s like I said I’m vegan, I eat only 300g of meat per day, he ate carbs, and carbs make fat to triglycerides, raise’s insulin, causing inflammation, read some research
Language is important. This guy switched from a "Plant-Based Diet" to a Carnivore Diet. He did not switch from a "Vegan" diet to a Carnivore diet. A Vegan could never switch over to a Carnivore diet because "Vegan" is not a diet, it is a mindset that believes that animals should not be used by humans in any way, shape or form. It is an ethical stance, it is a lifestyle but it is not a diet. The diet is plant-based. I myself am a Vegan who adheres to a Plant-Based diet and there is no way on earth that I could ever eat a piece of meat! It goes way beyond diet and I'm surprised that Plant-Based News would refer to a plant-based diet as a Vegan diet.
There are several hardcore vegans that switched over to carnivore. When you’re at death’s door & it comes down to you or an animal you’d be surprised at how your mindset can change.
Maybe we were meant to consume both?
What did Chase eat? You showed us exactly what the Joe ate, but ommitted what Chase ate.
It can take several weeks to become fat adapted.
It's hard to complete an experiment like this because most ethical vegans are unwilling to eat meat at all, let alone for a month. Finding a Plant Based eater was the way to go here and I wish more meaties would give up animal exploitation and come to the kinder side.
I was wondering the same thing... Where on Earth did they find a vegan and how much did they pay him? It all made sense when he inadvertently clarified he was a PBD. I think they used the title "Vegan vs Carnivore" for SEO.
Do people not realize how many animals it kills and harms to produce vegan items. It's amazing people most vegans don't. Let alone, the millions of gallons of pesticides and insecticides used to grow crops, even organic fields. It's incredibly toxic to the environment.
ironic because veganism kills the most animals you cant digest plants no matter how much u pretend unless u wanna come out of the closet as a gorilla or a cow or a freakin mo///nkey then please LET US KNOW.
Just combine both.....our natural diet!!!!
Just out of interest, are there any other markers of interest or just the 3 you highlighted in this video. Sometimes we point out the negatives but negate to show overall balance.
Although cortisol is widely known as the stress harmone, it vital for many other functions, such as helping you wake up and focus. It is very difficult to understand the impact on cognitive function with just the levels of harmones and other substances.
I have only been WFPB Ethical Vegan for two years but there’s no way I could eat a carnivore diet for a day let alone 28!!! 🤮
I am not a stranger to intermittent fasting..
But now fasting has been a game changer after I did a 7 day fast..
Now I fast every day.
January 2023 I fasted 14 days.
Now February I have fasted
18 days in this month...
I do FEASTING & FASTING..
I seem to be in a constant FAT BURNING mode.. Nice 🙂👍
Oh, I am super strict carnivore after one year on BBBE.
I now do Beef, butter, water, lemon or lime water. Salt to taste. I don't eat every day.
I am thriving.. So I FEAST Till I
am pleasantly stuffed or full,
Then fast for 1 or 2 or 3 or 5 or 7 days then I FEAST for one or two meals, then back to FASTING..
SO I can fast and then feast right away , and then back to fasting immediately after feasting , all in the same hour/day. Nice 🙂👍👍
This is a nonsense test.
It took me 6 weeks to 3 months to fully change my body to take advantage of higher meat diary, no carb, or sugar, and I was not full vege. That is ketones for fuel not sugar.
The 1st 3 weeks was tough.. bowels adjusting. Carb cravings. Headaches. Irritability.
The results I have experienced since are simply amazing on ketovore, and I will never go back to any vege or carbs.
My long term health is too important to succomb to an extreme diet and to feel good about animals. I am important too!
What was the carnivore diet used in this experiment? I wonder about it because, usually, a vegetarian or an omnivore suffers diarrhea in the first weeks of a carnivore diet, and nobody said anything about that.
I went from I never went fully vegan or carnivore but coming close to either ends of the spectrum I can tell that - I do not digest plants well. They bloat me, I suffer from constipation constantly when I eat too much of plant matter I will not go to toilet for up to a week, also my joints ache. And I suffer from poor sleep. When I eat almost exclusively meat (I also have a handful of berries every other day), I have none of those issues. I think it is highly individual and everyone should find what and in what proportion works best for them.
I'm planning on going Vegan. Subscribed to educate myself before & during my transition. :)
EXCELLENT!!! Congratulations on making such a great decision for animals, your health, and our environment/planet! 👍
Just educate yourself on animal agriculture. If you aren’t vegan for the animals you aren’t vegan.
If you are truly "educating" yourself then read the book "Lies my Doctor told me"
What meat was the kid eating? Carnivores who are in ketosis have more energy than anyone doing any other diet. Based on his macro nutrients, he likely wasn’t ever in ketosis.
one month is not enough you need at least 3 months. On carnivore, your body goes through a change about the 6 week mark flushing out the bacteria that feed off carbs.
Would love to have seen them eat the same amount of calories as each other. Seems a bit unfair if one person is undereating.
I was was vegan for 8 months. I felt ok, I looked really good as far as hair and skin. But beyond that, can't say I enjoyed it... and a HUGE issue was that once i stopped, i began getting all these issues with vitamin deficiency that i never had. My beard went gray, and I feel like I aged drastically in a very short time span.
Now, I'm a couple months into carnivore. Almost immediately into the diet, I stop snoring, got deeper sleep, depression subsided drastically, what feels like endless amounts energy, 0 aches and pains, not only did it curb my appetite it totally eliminated my cravings... And this was all by week 2.
As far as the video, what I will say is the first month of carnivore is hardest on your digestive system so it's hard to take this at face value. Also, these tests don't add up imo... They measured something that causes inflammation and the vegan diet was better? That makes no sense... most meats aren't inflammatory
May be this the best platform to ask my question. I was born a vegetarian because my entire country is vegetarian, and I've been chunky my whole life. I've tried my best to reduce weight and I'm failing every time. My friends who are carnivores are pushing me everyday to give the carnivore diet a try. I don't want to.. My health is not getting better and I'm reaching a burn out point. Should I try it for a week or so? Or just stick to my vegan/vegetarian diet. Please advice.
Try a high carb plant based diet, all the animal fat in your diet are stopping you from loosing weight.
I used to eat a very varied diet with lots of vegetable, fruits and 'heart-healthy grains and was on eleven different medications and basically struggling to get through the day, terrible sleep, poor energy levels, mentally sluggish and so on
Cut out sugars, grains, seed oils, processed, fast and takeaway foods altogether, now eat mostly meat, eggs, fish, dairy and some vegetables, not as much as before and probably around 4 days per week, also introduced some intermittent fasting four or five days a week, one day a week where I'll only eat once and around once a month I'll do a fast anywhere from 24-36 hours
No longer on any medications, sleep well, lots of energy and regained my mental sharpness, I was never technically overweight by any means but still've had to make a few extra holes in my belts and am finding it much easier to get some quality exercise in 3 or 4 days a week
I think if you cut out the bad things in the modern diet, stop snacking and just eat some proper meals cooked from scratch using fresh natural ingredients avoiding things with chemicals etc you'll probably do pretty well whatever label is placed on what and how you eat, especially once you learn the difference between boredom and hunger
He’s not a true vegan if he went back to eating meat for a simple experience
these results happen everytime
I think everyone should give vegan a try for 6 months, then switch to pure carnivore diet for 6 months and see the difference. Take no one's advice but make your own choice
Can you lose weight switching from meat and vegetables to tofu and vegetables?