Having Trouble Making Leg Gains? | 30 Minute Glute Workout

30 Minute Glute Workout
4x10
-RDL
-Mini band abductions
-Deficit reverse lunges
4x10
-Bulgarian split squats
-Mini band squat hold
4x8
-Hip thrusters
-Mini band bridge 30 sec
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Hybrid Fitness was created to build a community of people who want to escape the corporate gym world and be a part of a gym where their input is crucial to helping us build a thriving fitness community.
Our highly experienced coaches are here to not only train you, but teach you about fitness and help you create a lifestyle where you succeed in reaching all your goals.
Within our facility you will not see tons of large machines or other global gym type equipment. TRX, barbells, dumbbells, resistance bands and body weight will be all you need to get an intense, exciting workout that is guaranteed to help you achieve your goals. We also feature top of the line boxing equipment that can’t be found in most area gyms. Whether you are a beginner or an advanced athlete, hybrid fitness will meet your needs!
#GluteWorkout #LegExercises #LegDay