From Panic Attacks to Meditation | Mingyur Rinpoche | Talks at Google

This refreshing book is yet another sign that the next generation of Buddhism is creative, cross-cultural and cross-disciplinary. Born in 1975 in Nepal, the author is among the generation of Tibetan lamas trained outside of Tibet, and he's also a gifted meditator. His brain activity has been measured during meditation, earning him the enviable sobriquet of "happiest man on earth." He fuses scientific and spiritual considerations, explaining meditation as a physical as well as a spiritual process. Mingyur Rinpoche knows from experience that meditation can change the brain. He experienced panic attacks as a child that he was able to overcome through intensive meditation. If diligently practiced, meditation can affect the "neuronal gossip"-his imaginative rendering of brain cell communication-that keeps us stuck in unhappy behaviors. The meditation master offers a wide variety of techniques, counseling ease in practice to avoid boredom or aversion. Less is more; practice shorter periods more often, he says. His approach will be especially welcome for anyone frustrated by meditation or convinced they're "not doing it right." This book is a fresh breath from the meditation room, written with kindness, energy and wit. Three cheers for a cheerful contemplative.

[@heatherskye2352]

Mingyur Rinpoche is witty. intelligent, and a great storyteller.. Love this guy:)

[@kstang9441]

Thank you Rinpoche. Very good teacher. He speaks in very simple terms that makes easy for understanding.

[@ulfy01]

Easily one of wisest people alive. I'm so glad I discovered this.

[@OrchidLan]

"Most suffering is self-created suffering", very good point! Instead of making mind overloaded and stressful trying to overcome negative feelings in life, meditation is the best way to ease mind and get self out of blue.

[@pallekphel5002]

intelligent teaching. thank you Rinpoche !!.

[@MrDong-ty1du]

I am suffering from fear of death
This meditation help me a lot it’s been more than 3month and iam improving daily thanks to Rinpoche guru

[@o_huno]

Same here bro - 25+ years suffering from it. Time to take control of my life
I wish you the best

[@mrsleandrat]

I WISH I could study with him for a MONTH I think I could over come my panic so much easier with his help to guide me!

[@zedpremiergaming9118]

@@kinzangjurmey654 this comment is 9 years old, i think she might be fine now 🙂🙂

[@Vet_resource]

How are you now?

[@DIAKUMAS]

He is a gift
He is a punch to Complicating

[@GodBeyondGods]

Buddhism is the True Way of Life- Buddhist4Life

[@zedpremiergaming9118]

Ancient comment

[@bentdevil]

amazing amazing teacher, awesome

[@editeisabelfaria2014]

Muito obrigada Mingyur Rinpoche! O senhor é o meu mestre. O meu professor.
Estou ligada a Tergar, mas não deixo de aproveitar o que posso no youtube.
Namastê Mestre.

[@jalajamenon8664]

Thank you so much Master🙏🙏🙏🙏🙏

[@greenbird860]

Love him , love his laugh , he is Positive 🤓🍎🎁

[@tenzinrigchoe6425]

Long live rinpoche lak

[@francismausley7239]

Good talk with excellent themes... "Meditate profoundly, that the secret of things unseen may be revealed unto you,.." - Baha'i Thought

[@drrupakapil]

superbly simple. Thank You

[@enrouteversleveil]

Mingyur Rinpoche comes on this planet for every sentient being. Is it possible to translate this video in other languages like Spanish, Portuguese, French, German etc. ? Many people can’t have access to the Teachers because they don’t speak English. So consequently they don’t understand their teachings and the meaning of Refuge. If they don’t understand what means Refuge they can’t take Refuge. Please can you translate in other languages Mingyur Rinpoche’s teachings? Thank you so much!

[@jalajamenon8664]

Thank you Master🙏

[@lighturself]

great master

[@amkushala]

THANKS

[@subrotoxing8214]

most people in the room raise their hand about 10 secs after they breathe 3 times. the rinpoche took around 20++ secs.

[@CognosSquare]

Interesting man

[@xaviersancho6175]

Why you come here? Stressed out, learn to drink water, becouse its free..... and they work at google. Sad jokes but that is reality.
You go see a monk speak about meditation and wisdom to nurture your spiritual side and hopefully apply what you learn to your everyday life.

[@pinamarsala3227]

❤

[@harshuhh]

45:11 Does anyone have a link to the study Rinpoche talks about here? About meditators healing blisters faster

[@pinamarsala3227]

😊

[@redlancer4]

@slgpmr i agree i added it to my playlist

[@Agui007]

Isn't Mingyur in the middle of a three year isloated retreat?

[@NyimaFlims]

yes he is he is coming back in 2015

[@karlkoch9324]

This was uploaded 5 years ago, he's been gone for 3 years now

[@mandarinlearner]

He's back

[@gjqehebizzkundurdgvz4001]

text

[@ladakhthroughages.6286]

He is wasting too much time in useless jargon in between that creates distractions