some notes from the video： (2:03～5:46) purpose/end result of meditation--> freedom of mind(mind become pliable and workable) (8:15~17:47) meditation on sensation( meditation on breath, sounds, mental recitation has been introduced in previously sessions) (17:47~22:32) horizontal freedom & vertical freedom (22:33~27:08) 4 steps: 1. watch sensation 2. try something else: watch breath, listen to sounds, or if you were watching sensation from heart then switch to watching sensation from feet; make another emotion(e.g. anger) then watch the sensation of it; etc.-->change meditation technique 3. step back: natural suffering vs. self-created suffering don't look at the sensation of panic, but go behind to see the belief, the feeling of dislike, aversion, fear those derived by ourselves from the panic 4. take a break (27:08~27:55) "Poison transformed into Medicine" & "Suffering becomes cause of happiness": when anxiety becomes a support of meditation.
This is gold because i always dealt with anxiety and that too from 15 years but nothing helped me as teacher Rinpoche's methods and meditation, im doing it from one month but im a changed man already, i had felt very light after 15 mins of meditation every time, my day will be smooth even if i will feel heaviness at the center of my heart due to anxiety attack the thing is you have to repeat meditation twice or thrice if you are feeling anxious and it does wonders Please trust me those who suffer from anxiety try it .
Hey thanks man for the honest comment. I'm suffering from anxiety now more than 2 years. Last 1 year is the worst. I couldn't even go out from home for few months. Mainly health anxiety. To be honest, i tried several times, and only his meditation techniques make me feel calm and next day feel more wonderful. But i always forget to do it in a daily basis. I was confused also that does it work. But feeling more confident now after reading your story. For last few months i can go out a bit, but still afraid to go far, I don't even go far, always scared, because I'm alone. And using medication became habit. But last 2 months i could reduce medicines specially Xanax by doing meditation irregular basis. I'll definitely now commit everyday. Thanks again man for giving me the confidence by your detailed comment ❤️
Thank you Master Riponche for charing the peace here by UA-cam, in order to reach all hearts that are ready for “Suffering turning to happiness.” Shine and love for you!!!✨🙏✨🧡🌸
Valuable beyond belief to me. If I see the river, I am not in the river, so welcome anxiety. Finally after 100 or more repetitions, I got it. Thank you Rinpoche. You are my #1 teacher .
@@deepa6947 i think he just means if you are aware of the anxiety then you are aware of being out of the river (anxiety) , so you are just fine with watching the river (anxiety) flow by. Combine that awareness with breathing and you’ll be well on your way. Do not try to stop the river (anxiety) but instead welcome it and be aware of it. Welcome it 😊
Dear Master ,YOU ARE very sweet and you guide us through the anxiety, depression and stress 😩 😪 with so lightness . You sound very motivating ...........Thank you ,hope to do as you convey Namaste 🙏
Your meditation teaching methods are so simple and helpful. Thank you 🌹. I could never meditate before, but now at 50 I can. Thanks to you. Sarwa Mangalam.. Namaste from Mauritius 🇲🇺
Chaaya, Vipaasna meditation practiced all over the world will give you peace of mind and release stress. . Watch"Vipaasna meditation practice English videos"on Google search engine. It is very simple-- 10 to 20 minutes focusing on the incoming and outgoing breath into the nostrils. This practice will slowly get rid of negative thoughts in the mind. Good to do this meditation early morning and night. You can sit on a chair or on the ground but do not stop the practice. Watch Vipaasna meditation videos.
Thank you for your wisdom teaching Meditation. I been listening to you every night before bed time. It is my own mind Meditation. It's such a peaceful and healing our own body and mind.
Rinpoche, Thank you for sharing these teachings. I hope your words are as comforting to others as they are for me. I am grateful for you. Your Buddha Nature shines!
Thank a lot you’re my favorite teacher ; I’m Italian and I’m 70th: before I dead I would like to meet you . Who knows maybe one day. Love and peace to you
Some mental attacks cause us excruciating pain, they can be really painful. Meditation is a proven metod for us to learn how to face these enemies and eventually transform these enemies/obstacles into opportunities. Of course it's also important to do analytical meditations in order to understand the nature and the causes of these mental attacks. Having said that, I suggest that people who suffer from hard mental stress should go also to therapy. At the beginnign it's really importnant not to be alone in this fight. Thank you Master for your precious teachings, in this time and age anxiety and depression are real problems in our society and we really need someone who has suffered from these mental deseases and learned how to get out of their grasp. Thank you again 🙏✨
God bless you teach us such a precious breathing meditation and Working with emotion sensation.i try this a lots and even failed me a Iots.lastly I know the real meaning and benefits of what is meditation?all people around the world like me needs you who was suffering and depression from The wild mind .keep going Rinpoché .love you and bless you .
Hi, with breathing meditation and then open awareness meditation..initially my awareness within body was looking like a wave like, like energy upsurging...with time it has subsided...and it's like clear like mirror..also I feel connected all out..I feel a sort of joy always within...I hope am able to sustain this awareness always...thank you Rinpoche..
Thank you very much for this i wish i could give you money or free all tibetians... Your help gibst me The feeling the world can be good, even I think this ist most important thing for people and children growing... You are a ver good Person. Thank you very much
I thank you so much Rinpoche, youe in Nepal, I`m in Europe, Austria, but you give all over the world so helpful teachings. I listen you every day and try my best to follow you. Who knows, perhaps we will meet in this live too. It would be a top for my karma, and may for others after too.
Thank you for sharing your own experience. It helps to know that you have been through it yourself. I started getting panic attacks while in a Vipassana meditation course (after having practiced for two years before)..I did not know how to deal with it at that time and could not seem to find the right guidance at the time. I became afraid of meditating. I was even afraid of concentration since it seemed to me that when I became concentrated even on breath then the panic started. I was always happy when my mind became distracted. Before this I had even considered renouncing and going to live in a monastery. But then I couldn’t even meditate any more. The spiritual path was and is still my main focus in life. I had to find new ways to practice. To calm myself. Maybe the doing something else really helped. Even if it was for two years of doing something else :). I still try focus on compassion, on loving kindness and do all I can to lead a good life. Today was one of the first times I practiced awareness of sensations again. It was nice with some guidance. I felt more ready to deal with whatever arises. With awareness, calmness and allowing it to teach me instead of be afraid and turn it into much more than it started out. But I also really like that you can just do something else if it is too much
@Tregar Meditation Community, thank you for sharing this much needed lesson directly from Mingyur Rinpocheji. Mingyur Rinpocheji is the best teacher to learn meditation from.
I have started watching your videos some weeks while looking for guided meditation practices. I am so happy to watch and practice all that you teach and the sharing of your experiences. Now I follow your videos everyday.
Thank you Rinpoche for the great teachings. This is a very good opportunity to learn meditation for all people around the world. Hope this teaching can be continuously conducted 🙏 And we are all praying for all people who are sick, sad, anxious because of corona viruses. This too shall pass.
thank you so much of your great help and transmission of your wiseness, it's a great discover of awareness for me, your message is so clear , I will be there for your next speeches
Thank you mate ~ really enjoying your non-nonsensical, unembellished approach. Very helpful ~ I'm getting glimpses of sky as my exhausted physical self is finally relinquishing the constant internal war inside me. Have a lovely day mate
Thank you so much! This teaching and the Q&A section really help me a lot - particularly the answer to the first question about how to work with loved ones who are suffering. I look forward to the next one!
The emotion is still there but the awareness becomes bigger than the emotion 🙏
I love listening to him.
some notes from the video：
(2:03～5:46) purpose/end result of meditation--> freedom of mind(mind become pliable and workable)
(8:15~17:47) meditation on sensation( meditation on breath, sounds, mental recitation has been introduced in previously sessions)
(17:47~22:32) horizontal freedom & vertical freedom
(22:33~27:08) 4 steps:
1. watch sensation
2. try something else: watch breath, listen to sounds, or if you were watching sensation from heart then switch to watching sensation from feet; make another emotion(e.g. anger) then watch the sensation of it; etc.-->change meditation technique
3. step back: natural suffering vs. self-created suffering
don't look at the sensation of panic, but go behind to see the belief, the feeling of dislike, aversion, fear those derived by ourselves from the panic
4. take a break
(27:08~27:55) "Poison transformed into Medicine" & "Suffering becomes cause of happiness": when anxiety becomes a support of meditation.
Thank you 🙏
Thank you!
It seems you also regularly view his videos.
Thank you from the bottom of my heart. 💫 When the student is ready the teacher will appear. ✋🏻
Wow. Just love what you said. I found his videos when I was ready. Few years ago I would have dismissed his teachings as superstitious.
He gives a lot to think about.
Is this a sign? But I want to learn face to face from him. Hopefully one day I will
This is gold because i always dealt with anxiety and that too from 15 years but nothing helped me as teacher Rinpoche's methods and meditation, im doing it from one month but im a changed man already, i had felt very light after 15 mins of meditation every time, my day will be smooth even if i will feel heaviness at the center of my heart due to anxiety attack
the thing is you have to repeat meditation twice or thrice if you are feeling anxious and it does wonders
Please trust me those who suffer from anxiety try it .
Thank you so much for ur guidance
@@nikamaharjan5607 your welcome 👍🏼
Good to know thank you 🙏
Hey thanks man for the honest comment. I'm suffering from anxiety now more than 2 years. Last 1 year is the worst. I couldn't even go out from home for few months. Mainly health anxiety. To be honest, i tried several times, and only his meditation techniques make me feel calm and next day feel more wonderful. But i always forget to do it in a daily basis. I was confused also that does it work. But feeling more confident now after reading your story. For last few months i can go out a bit, but still afraid to go far, I don't even go far, always scared, because I'm alone. And using medication became habit. But last 2 months i could reduce medicines specially Xanax by doing meditation irregular basis. I'll definitely now commit everyday. Thanks again man for giving me the confidence by your detailed comment ❤️
@@abbygeni5364 I think it's a real achievement that you've managed to reduce your medicines by practicing meditation on a regular basis. Keep going!
“When you see the river, you are out of the river” ♥️
“Poison transforms into medicine”
“Suffering becomes cause of happiness”
One of the best teachers he is and the method to deal with the anxiety attacks is of great value to the world!!! Thank you so much Master Rinpoche
I agree, he is one of the best teachers.
You've simplified concepts, that otherwise would be confusing. I feel really connected to you. Hope to meet you some day. Namaste.
Alhamdulillah....im deeply grateful to have your teaching. Enlightful. Thank you
Thank you Master Riponche for charing the peace here by UA-cam, in order to reach all hearts that are ready for “Suffering turning to happiness.” Shine and love for you!!!✨🙏✨🧡🌸
Valuable beyond belief to me. If I see the river, I am not in the river, so welcome anxiety. Finally after 100 or more repetitions, I got it. Thank you Rinpoche. You are my #1 teacher .
I really impressed by your comment but I have some doubts can you explain me??
@@deepa6947 i think he just means if you are aware of the anxiety then you are aware of being out of the river (anxiety) , so you are just fine with watching the river (anxiety) flow by. Combine that awareness with breathing and you’ll be well on your way. Do not try to stop the river (anxiety) but instead welcome it and be aware of it. Welcome it 😊
Dear Master ,YOU ARE very sweet and you guide us through the anxiety, depression and stress 😩 😪 with so lightness . You sound very motivating ...........Thank you ,hope to do as you convey Namaste 🙏
Your meditation teaching methods are so simple and helpful. Thank you 🌹. I could never meditate before, but now at 50 I can. Thanks to you. Sarwa Mangalam.. Namaste from Mauritius 🇲🇺
Chaaya, Vipaasna meditation practiced all over the world will give you peace of mind and release stress. . Watch"Vipaasna meditation practice English videos"on Google search engine. It is very simple-- 10 to 20 minutes focusing on the incoming and outgoing breath into the nostrils. This practice will slowly get rid of negative thoughts in the mind. Good to do this meditation early morning and night. You can sit on a chair or on the ground but do not stop the practice. Watch Vipaasna meditation videos.
Thank you for your wisdom teaching Meditation. I been listening to you every night before bed time. It is my own mind Meditation. It's such a peaceful and healing our own body and mind.
Rinpoche, Thank you for sharing these teachings. I hope your words are as comforting to others as they are for me. I am grateful for you. Your Buddha Nature shines!
Thank a lot you’re my favorite teacher ; I’m Italian and I’m 70th: before I dead I would like to meet you . Who knows maybe one day. Love and peace to you
Some mental attacks cause us excruciating pain, they can be really painful. Meditation is a proven metod for us to learn how to face these enemies and eventually transform these enemies/obstacles into opportunities. Of course it's also important to do analytical meditations in order to understand the nature and the causes of these mental attacks. Having said that, I suggest that people who suffer from hard mental stress should go also to therapy. At the beginnign it's really importnant not to be alone in this fight.
Thank you Master for your precious teachings, in this time and age anxiety and depression are real problems in our society and we really need someone who has suffered from these mental deseases and learned how to get out of their grasp.
Thank you again 🙏✨
5:34 --- don't fight with the panic it will become more worse , just sit and see your breath going in and going out
You are awesome! ❤
God bless you teach us such a precious breathing meditation and
Working with emotion sensation.i try this a lots and even failed me a Iots.lastly I know the real meaning and benefits of what is meditation?all people around the world like me needs you who was suffering and depression from
The wild mind .keep going Rinpoché .love you and bless you .
Hi, with breathing meditation and then open awareness meditation..initially my awareness within body was looking like a wave like, like energy upsurging...with time it has subsided...and it's like clear like mirror..also I feel connected all out..I feel a sort of joy always within...I hope am able to sustain this awareness always...thank you Rinpoche..
Thank you very much for this i wish i could give you money or free all tibetians... Your help gibst me The feeling the world can be good, even I think this ist most important thing for people and children growing... You are a ver good Person. Thank you very much
Thank you Rinpoche. Your teachings bring great joy to my heart. 💓
I once was anxious. Now I have awareness or knowledge of my anxiety. Applying the antidote has turned it from a negative to a positive mental state.
Rinpoche , thank you so much for sharing your teaching, I am so grateful for it, it gives me a lot of hopes to transform myself...
Thank you 🙏💖 you help me sleep 😭💖 after hearing your talkings i can close my eyes in peace.
Same here 🥺❤️
I thank you so much Rinpoche, youe in Nepal, I`m in Europe, Austria, but you give all over the world so helpful teachings. I listen you every day and try my best to follow you. Who knows, perhaps we will meet in this live too. It would be a top for my karma, and may for others after too.
Sadhu Sadhu Sadhu 🙏
Thank you for sharing your own experience. It helps to know that you have been through it yourself. I started getting panic attacks while in a Vipassana meditation course (after having practiced for two years before)..I did not know how to deal with it at that time and could not seem to find the right guidance at the time. I became afraid of meditating. I was even afraid of concentration since it seemed to me that when I became concentrated even on breath then the panic started. I was always happy when my mind became distracted. Before this I had even considered renouncing and going to live in a monastery. But then I couldn’t even meditate any more. The spiritual path was and is still my main focus in life. I had to find new ways to practice. To calm myself. Maybe the doing something else really helped. Even if it was for two years of doing something else :). I still try focus on compassion, on loving kindness and do all I can to lead a good life. Today was one of the first times I practiced awareness of sensations again. It was nice with some guidance. I felt more ready to deal with whatever arises. With awareness, calmness and allowing it to teach me instead of be afraid and turn it into much more than it started out. But I also really like that you can just do something else if it is too much
Don't worry that was a sankhara of fear you escaped that's why it haunts you face it with equanimity don't worry about result ❤️mangal ho
One of the best teacher in world. In practical way come out of worry teaching.
Be myself and happy. Not panic and peaceful. Thanks for teaching meditation.
Blessed😇😇😇🙏🙏🙏💐💐💐💐
the essence of meditation is opening space for your self which is a physical exercise of conscoiusness
For the liberation of all sentient beings
Love you Rinpoche. Thank you. Love always! ❤
Thank you Rinpoche for your good teachings and advices.
Please could you explain the third step again, the step back ?
Thankyou! Thankyou! Thankyou! Thankyou! I can't express my satisfaction feeling about what i realized.
阿彌陀佛 阿彌陀佛 阿彌陀佛
Thank you so much Rinpoche and Tergar!
@Tregar Meditation Community, thank you for sharing this much needed lesson directly from Mingyur Rinpocheji. Mingyur Rinpocheji is the best teacher to learn meditation from.
Thank you Rinpoche lay🙏🙏🙏
Please keep teaching as the world needs you. Thank you.
Thank you Rinpoche la 🙏🙏🙏❤️❤️❤️🌷🌷🌷
This video healed me from depressions
thanks for this lovely teachings...watch it few times to understand for sure it helps human sufferings...
Thank you so much for easing out my anxiety 🙏🏻
What a great teacher ❤️
Thuchi Rinpoche la for your kind guidance. Looking forward to your next teaching. Trying to develop habit of meditation.
Thank you! This was just right time to find these teachings!🙏
thank you for your blessings
Thanks for your help
Grazie. Hvala. Thank You. Let all human and animal beings bee well!
I've seen a lot of video talks by Mingyur Rinpoche so the Q&A really helped me see some new teachings, please continue those!
I have started watching your videos some weeks while looking for guided meditation practices. I am so happy to watch and practice all that you teach and the sharing of your experiences. Now I follow your videos everyday.
Rinpoche is definitely the expert in the working of minds. Such detailed, honest and clear explanations are really rare. Grateful 🙏
My heartful gratitude to him, no words can praise him enough🙏🙏🙏
Thank you master of calmness!
Yes he is.
Tashi delek Rinpoche la 🙏🙏🙏
Thank you Rinpoche for the great teachings. This is a very good opportunity to learn meditation for all people around the world. Hope this teaching can be continuously conducted 🙏 And we are all praying for all people who are sick, sad, anxious because of corona viruses. This too shall pass.
You are a beautiful human
Thank you Rinpoche and Tergar 🙏....Please also keep Q&A session in the next video
Thks Rimpoche.🙏🙏🙏
Thank you so much Rinpoche
Thank you, peace and love for all around the world. Peace 🙏🏻
Wow that was soooo relieving 🙏🏼😭 thank you mingyur rinpoche You are my main teacher if it comes to meditation besides anxiety of course ❤️😂✨✨✨
Hello there Rinpoche; wat a great teaching
Thank very much Rinpoche; we will apply your great teachings.
Thank you Rinpoche!
hello from Colombia, thanks for these sessions. Keep them coming!
🙏🙏🙏Rinpoche la thanks for the teaching during the Lockdown retreat
These videos are really helpful. Thank you.
C'est incroyable comme tout devient clair et calme...Merci Rimpoché!Partagez avec nous des enseignements de Bouddha! 🎊🎊🎊🎊
To admin tergar meditation comunity thank you so much help us get dharma. Rejoice
Thank you Rinpoche la
Greetings from Brazil! Really good! Thanks a lot! So happy to learn all those techniques! 🙏😘
Tashidelek and thukje che, Rinpoche lah 🙏
woderfull, thank you for teachings...
Namo Buddhay 🙏🙏🙏
your creation is your path
Thank you 🙏❤️
This is incredibly rich content.
This is great. he is the master. The more the better. He will make all happy and content within themselves. Just need his teachings
🙏 thank you for your clear simplicity and kindness
ສາທຸ ຣິນໂປເຊ 🙏🙏🙏🙏
thank you from Ireland-Nepal
Thank you for your lesson today,,,greeting from Bali, lndonesia
I Love you.
Thank you master
Thank you so much Mingyur Rinpoche for your kind teachings.
thank you so much, My mind became total still, even tough there were sensations like pain, unpleasant and so. thank you
thank you so much of your great help and transmission of your wiseness, it's a great discover of awareness for me, your message is so clear , I will be there for your next speeches
Thank you guru for guided meditation
Thank you mate ~ really enjoying your non-nonsensical,
unembellished approach. Very helpful ~ I'm getting glimpses of sky as my exhausted physical self is finally relinquishing the constant internal war inside me. Have a lovely day mate
The message is well absorbed as you slowly make your points. Thank you!
thank you for the teaching
Thank you. Really helped 🙏🏼
Thank you so much! This teaching and the Q&A section really help me a lot - particularly the answer to the first question about how to work with loved ones who are suffering. I look forward to the next one!
Thank you very much.
Thank you for this session.... I will be very grateful to you....
brilliant !!! Greetings from Spain.🙏🙏
Thank you Rinpoche la. This is really helpful in these difficult times.
Thank you so much for these meditations, they are wonderful! 🙏