Duck Under to Lift

teachmegrapplin... This video demonstrates how to perform a "Duck Under" to a couple different finishes. This a common technique used in the sport of wrestling and worksl for nogi grappling as well. If you have any questions, comments, or suggestions, please comment below. More videos to come!

[@tapout22ish]

I miss rolling with Brian, great teacher !!!

[@lordsneed9418]

Damn that's so slick. You must feel like such a boss when you pull that off in a match.

[@nahuelfantino]

good

[@yasmek7277]

thank you 😉